Ingredients & Nutrition

What's in our Jars?

(scroll down for weekly ingredients lists)

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sulphites, and Sesame. We take care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade ingredients ever contain Gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a Gluten Free box, it should have a Gluten Free stamp on the top of it when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce fresh from the markets. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

Although our recipes are not able to be modified, when ordering you can request we leave out particular items, (ie. celery, mushrooms, etc), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in which sauces/premade ingredients to make it easier to avoid allergens. Allergens are listed in bold at the end of the ingredients for each recipe.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the nutritional information cards may not be 100% accurate. The Nutritional Information is based off of the Gluten option for each recipe. The percent refers to % of Daily Recommended Intake (based on a diet of 2000 calorie/approx 8000kj per day), so the % may change depending on your needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional info. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Our new order cut off time is now 48 hours before your chosen delivery day!
- midnight Saturday night for a Tuesday delivery
- midnight Monday night for a Thursday delivery
- midnight Wednesday night for a Saturday delivery
So if you are ordering a Box Creator make sure you're ordering from the right week!

Week 29: for deliveries from Tuesday 22nd- Saturday 26th July

Recipe 1: Chickpea Massaman Curry (mild spice)
with Jasmine Rice, Kumara, & Roasted Cashews

Ingredients: jasmine rice, Massaman Curry (chickpeas, coriander seeds, cumin seeds, white pepper, cinnamon, cloves, nutmeg, cardamom, red pepper flakes, salt, red capsicum, lemongrass, galangal, coriander, garlic, ginger, spring onion, brown onion, miso paste (soy), coconut oil, peanut butter, coconut milk, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lime juice), cashews, fresh produce: zucchini, kumara, spring onion. Recipe contains peanuts, tree nuts (cashews) & soy.

Nutritional Info: kilojoules 2658, Total Fat 20 g 30 %, Saturated Fat 12 g 61 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 533 mg 22 %, Potassium 688 mg 20 %, Total Carbohydrate 91 g 34 %, Dietary Fiber 10 g 39 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 2 %, Vitamin C 64 %, Calcium 10 %, Iron 39 %.

Recipe 2: Mushroom & Onion Stroganoff
with Brown Lentils, Spaghetti, Toasted Seeds & Parmesan Crumb

Ingredients: spaghetti, (contains gluten, or Granoro gluten free spaghetti), Mushroom & Onion Stroganoff (brown lentils, olive oil, onion, garlic, mushrooms, thyme, rosemary, smoked paprika, Dijon mustard, nutritional yeast, black pepper, salt, red wine vinegar, house made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, chives, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, mustard powder, salt), fresh produce: button mushrooms. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2420, Total Fat 7 g 11 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 444 mg 18 %, Potassium 969 mg 28 %, Total Carbohydrate 92 g 35 %, Dietary Fiber 12 g 50 %, Sugars 7 g, Protein 25 g 50 %, Vitamin A 17 %, Vitamin C 9 %, Calcium 18 %, Iron 27 %.

Recipe 3: Cajun Roasted Potatoes & Black Beans
with Fried Silver Beet & Cheezy Queso Dip

Ingredients: Cajun Spice Mix (smoked paprika, cumin, garlic powder, oregano, black pepper, onion powder, nutritional yeast, salt), Cajun Black Beans (black beans, olive oil, onion, garlic, carrot, green capsicum, jalapeno, smoked paprika, black pepper, celery seeds, white pepper, red pepper flakes, oregano, basil, salt, garlic powder, onion powder, nutritional yeast, tomato paste, apple cider vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, parsley, lime juice), Cheezy Queso Dip (cashews, nutritional yeast, garlic powder, paprika, turmeric, salt, Dijon mustard, apple cider vinegar, lemon juice, olive oil), fresh produce: agria potatoes, silver beet. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2559, Total Fat 9 g 15 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 740 mg 31 %,Potassium 1270 mg 36 %, Total Carbohydrate 84 g 37 %, Dietary Fiber 27 g 107 %, Sugars 6 g, Protein 26 g 53 %, Vitamin A 215 %, Vitamin C 155 %, Calcium 18 %, Iron 55 %.

Recipe 4: Teriyaki Tofu Noodle Stir-fry
with Mixed Veggies & Roasted Peanuts

Ingredients: ramen noodles (contains gluten, or flat rice noodles), Tofu in Teriyaki Sauce (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, garlic powder, nutritional yeast, red pepper flakes, black pepper, real Canadian maple syrup, Takara hon mirin, gluten free soy sauce, apple cider vinegar, cornstarch), peanuts, fresh produce: red cabbage, bok choy, spring onion. Recipe contains soy, sesame & peanuts.

Nutritional Info: kilojoules 2023, Total Fat 10 g 15 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 488 mg 20 %, Potassium 231 mg 7 %, Total Carbohydrate 71 g 25 %, Dietary Fiber 3 g 10 %, Sugars 7 g, Protein 20 g 40 %, Vitamin A 2 %, Vitamin C 37 %, Calcium 7 %, Iron 9 %.

Recipe 5: Creamy Lemon & Leek Risotto
with Zucchini, Butter Beans, & Toasted Almonds

Ingredients: arborio rice, Vegetable Stock (butter beans, vegetable off-cuts, bay leaves, garlic, thyme, apple cider vinegar, water), almonds, fresh produce: leek, zucchini, lemon.

Nutritional Info: kilojoules 2139, Total Fat 10 g 16 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 181 mg 8 %, Potassium 627 mg 18 %, Total Carbohydrate 90 g 33 %, Dietary Fiber 8 g 33 %, Sugars 4 g, Protein 15 g30 %, Vitamin A 15 %, Vitamin C 48 %, Calcium 9 %, Iron 24 %.

Week 28: ORDERS NOW CLOSED for deliveries from Tuesday 15th-Saturday 19th July

Recipe 1: Cumin, Garlic & Tahini Pasta Bowl
with Butter Beans, Fresh Veggies & Toasted Almonds

Ingredients: penne (contains gluten, or Granoro gluten free sedani), butter beans, Cumin & Garlic Tahini (parsley, garlic, cumin, salt, real Canadian maple syrup, lemon juice, olive oil, tahini (sesame), cumin seeds), almonds, fresh produce: broccoli, zucchini. Recipe contains sesame & tree nut (almonds).

Nutritional Info: kilojoules 2868, Total Fat 25 g 39 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 706 mg 29 %, Potassium 915 mg 26 %, Total Carbohydrate 84 g 31 %, Dietary Fiber 10 g 39 %, Sugars 6 g, Protein 26 g 52 %, Vitamin A 1 %, Vitamin C 87 %, Calcium 12 %, Iron 17 %.

Recipe 2: Gochugaru Chickpea Stir-fry (mild spice)
with Ramen Noodles, Fried Mushrooms & Toasted Sesame Seeds

Ingredients: noodles (contains gluten, or flat rice noodles), Gochugaru Sauce (chickpeas, sesame oil, onion, garlic, ginger, red capsicum, gochugaru (red pepper flakes), apple cider vinegar, gluten free soy sauce, real Canadian maple syrup, tomato paste, garlic chives, lime juice, sesame seeds), fresh produce: mushrooms, spring onion. Recipe contains sesame & soy.

Nutritional Info: kilojoules 2350, Total Fat 6 g 9 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 815 mg 34 %, Potassium 666 mg 19 %, Total Carbohydrate 82 g 30 %, Dietary Fiber 9 g 36 %, Sugars 9 g, Protein 18 g 37 %, Vitamin A 6 %, Vitamin C 41 %, Calcium 8 %, Iron 23 %.

Recipe 3: Thai Coconut Green Curry
with Fried Tofu, Jasmine Rice, Mixed Veggies & Roasted Cashews

Ingredients: jasmine rice, Thai Coconut Green Curry (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), coriander, cumin, white pepper, green capsicum, nutritional yeast, green chili, salt, Thai basil, lemongrass, galangal, lime zest, onion, spring onion, garlic, ginger, miso paste (soy), coconut oil, cashews, coconut cream, house-made vegetable stock, lime juice), cashews, fresh produce: bok choy, broccoli, spring onion. Recipe contains tree nuts (cashews) & soy.

Nutritional Info: kilojoules 2429, Total Fat 21 g 32 %, Saturated Fat 9 g 47 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 461 mg 19 %, Potassium 593 mg 17 %, Total Carbohydrate 73 g 26 %, Dietary Fiber 4 g 17 %, Sugars 3 g, Protein 20 g 40 %, Vitamin A 2 %, Vitamin C 101 %, Calcium 13 %, Iron 38 %.

Recipe 4: Roasted Zucchini & Parsnip Salad
with Zesty Lemon & White Bean Dip, Quinoa & Toasted Seeds

Ingredients: quinoa, peas, Zesty Lemon & White Bean Dip (cannellini beans, apple cider vinegar, garlic, lemon juice, lemon zest, salt, dill, parsley, pepper), sunflower seeds, pumpkin seeds, fresh produce: baby cos lettuce, zucchini, parsnip. Recipe contains no allergens.

Nutritional Info: kilojoules 2306, Total Fat 18 g 28 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 216 mg 9 %, Potassium 880 mg 25 %, Total Carbohydrate 60 g 25 %, Dietary Fiber 16 g 62 %, Sugars 5 g, Protein 23 g 45 %, Vitamin A 6 %, Vitamin C 52 %, Calcium 11 %, Iron 44 %.

Recipe 5: Crunchy Refried Bean Tostadas
with fresh Avocado, Kiwifruit Salsa & Coco Sour Cream

Ingredients: Hands Down NZ Corn Tortillas, Refried Beans (red kidney beans, olive oil, onion, garlic, paprika, cumin, black pepper, salt, nutritional yeast, tomato paste, apple cider vinegar), Salsa Dressing (lime juice, fresh coriander, garlic, salt, pepper), Coco Sour Cream (Raglan Greek coconut yoghurt, apple cider vinegar, salt), fresh produce: red onion, kiwifruit, avocado. Recipe contains no allergens.

Nutritional Info: kilojoules 2620, Total Fat 18 g 27 %, Saturated Fat 7 g 36 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 425 mg 18 %, Potassium 1212 mg 35 %, Total Carbohydrate 88 g 36 %, Dietary Fiber 19 g 77 %, Sugars 8 g, Protein 21 g 43 %, Vitamin A 6 %, Vitamin C 89 %, Calcium 9 %, Iron 25 %.

Week 27: ORDERS NOW CLOSED for deliveries from Tuesday 8th- Saturday 12th July

Recipe 1: Yum Jar's Mac N Cheez
with Cannellini Beans, fried Zucchini & Smoky Nut Crumb

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli), cannellini beans, Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, olive oil), Smoky Nut Crumb (almonds, cashews, nutritional yeast, smoky paprika, pepper, flaky sea salt), fresh produce: zucchini. Recipe contains tree nuts (cashews, almonds).

Nutritional Info: kilojoules 2772, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 415 mg 17 %, Potassium 624 mg 18 %, Total Carbohydrate 85 g 31 %, Dietary Fiber 8 g 31 %, Sugars 2 g, Protein 28 g 56 %, Vitamin A 1 %, Vitamin C 9 %, Calcium 9 %, Iron 19 %.

Recipe 2: Za'atar Roasted Potato Salad
with Quinoa, Chickpeas, Fresh Veggies & Toasted Seeds

Ingredients: quinoa, chickpeas, Lemon Herb Dressing (garlic, Dijon mustard, real Canadian maple syrup, sumac, salt, thyme, lemon juice, extra virgin olive oil), Za'atar (oregano, cumin seeds, coriander seeds, sumac, red pepper flakes, sesame seeds), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: baby cos lettuce, avocado, red onion, agria potatoes. Recipe contains sesame.

Nutritional Info: kilojoules 2962, Total Fat 21 g 33 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 479 mg 20 %, Potassium 1036 mg 30 %, Total Carbohydrate 87 g 35 %, Dietary Fiber 20 g 78 %, Sugars 5 g, Protein 23 g 47 %, Vitamin A 8 %, Vitamin C 73 %, Calcium 12 %, Iron 42 %.

Recipe 3: Smoky Black Bean Tacos (mild spice)
with Chipotle & Lime Salsa & Creamy Cashew Queso

Ingredients: Hands Down NZ corn tortillas, Smoky Black Beans (black beans, olive oil, onion, garlic, apple cider vinegar, tomato paste, smoky paprika, cumin, nutmeg, oregano, salt, pepper, red pepper flakes, cornstarch, lemon juice), Chipotle Lime Salsa (chipotle pepper, maple syrup, garlic, coriander fresh, salt, black pepper, lime juice, red capsicum), Cheezy Cashew Queso (cashews, nutritional yeast, garlic powder, paprika, salt, Dijon mustard, apple cider vinegar, lemon juice, olive oil), fresh produce: baby cos lettuce, avocado, red onion. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2942, Total Fat 17 g 26 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 419 mg 17 %, Potassium 1690 mg 48 %, Total Carbohydrate 101 g 42 %, Dietary Fiber 24 g 97 %, Sugars 9 g, Protein 28 g 56 %, Vitamin A 114 %, Vitamin C 56 %, Calcium 6 %, Iron 31 %.

Recipe 4: Jackfruit & Kumara Curry
with Fluffy Basmati Rice & Coconut Raita

Ingredients: basmati rice, Jackfruit Curry (jackfruit, coconut oil, cumin seeds, black mustard seeds, onion, garlic, ginger, green capsicum, turmeric, garam masala, coriander, paprika, Kashmiri chili powder, curry leaves, pepper, salt, coconut cream, canned tomatoes, house-made vegetable stock, coriander, lemon juice), Coconut Raita (Raglan Greek coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), coriander, mint, lime juice, salt), fresh produce: kumara, spring onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2593, Total Fat 18 g 27 %, Saturated Fat 7 g 35 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 463 mg 19 %, Potassium 648 mg 19 %, Total Carbohydrate 98 g 36 %, Dietary Fiber 10 g 39 %, Sugars 37 g, Protein 11 g 22 %, Vitamin A 75 %, Vitamin C 85 %, Calcium 9 %, Iron 13 %.

Recipe 5: Szechuan Tofu Noodles (mild spice)
with Fried Veggies & Roasted Peanuts

Ingredients: shanghai noodles (contain gluten, or flat rice noodles), Szechan Noodle Sauce (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, five spice, red pepper flakes, sichuan pepper, mushroom powder, Fix & Fogg Smooth Peanut Butter, real Canadian maple syrup, Chinese black vinegar, rice vinegar, gluten free soy sauce, Takara hon mirin, house-made veg stock, cornstarch, garlic chives), sesame seeds, peanuts, fresh produce: bok choy, mushrooms, mung bean sprouts, spring onion. Recipe contains peanuts, soy & sesame.

Nutritional Info: kilojoules 2385, Total Fat 14 g 21 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 804 mg 33 %, Potassium 489 mg 14 %, Total Carbohydrate 77 g 27 %, Dietary Fiber 5 g 20 %, Sugars 10 g, Protein 25 g 49 %, Vitamin A 2 %, Vitamin C 32 %, Calcium 9 %, Iron 11 %.

Week 26: ORDERS NOW CLOSED for deliveries from Tuesday 1st- Saturday 5th July

Recipe 1: Mexican Roasted Potatoes & Beans
with Quinoa Salad & a Cheezy Cashew Queso

Ingredients: quinoa, Mexican Beans (cannellini beans, red kidney beans, olive oil, onion, garlic, red capsicum, carrot, smoked paprika, cumin, black pepper, white pepper, oregano, basil, salt, garlic powder, onion powder, nutritional yeast, tomato paste, apple cider vinegar, corn, house-made vegetable stock, cornstarch, lemon juice), Cheezy Cashew Queso (cashews, olive oil, nutritional yeast, garlic powder, paprika, salt, Dijon mustard, apple cider vinegar, lemon juice), Potato Spice Mix (smoked paprika, cumin, black pepper, onion powder, garlic powder, salt, nutritional yeast, oregano), fresh produce: agria potato, carrot, spring onion. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 3075, Total Fat 16 g 24 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 862 mg 36 %, Potassium 1595 mg 46 %, Total Carbohydrate 96 g 39 %, Dietary Fiber 21 g 85 %, Sugars 8 g, Protein 32 g 64 %, Vitamin A 572 %, Vitamin C 46 %, Calcium 23 %, Iron 79 %.

Recipe 2: Yum Jar's Classic Spaghetti Bolognese
with Mushrooms, Toasted Seeds & Parmesan Crumb

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), Spaghetti Bolognese (brown lentils, textured vegetable protein (soy), olive oil, onion, garlic, carrot, tomato paste, apple cider vinegar, gluten free soy sauce, smoked paprika, sweet paprika, nutmeg, black pepper, oregano, parsley dry, basil, salt, nutritional yeast, tomatoes, house-made vegetable stock, cornstarch, lemon juice), Toasted Seeds (pumpkin seeds, sunflower seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: mushrooms. Recipe contains soy.

Nutritional Info: kilojoules 2924, Total Fat 7 g 11 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 765 mg 32 %, Potassium 1237 mg 35 %, Total Carbohydrate 111 g 41 %, Dietary Fiber 13 g 51 %, Sugars 7 g, Protein 44 g 89 %, Vitamin A 196 %, Vitamin C 26 %, Calcium 7 %, Iron 42 %.

Recipe 3: Golden Coconut & Turmeric Dal
with Fluffy Basmati Rice, Fried Zucchini & Roasted Cashews

Ingredients: basmati rice, Golden Turmeric & Lentil Dahl (coconut oil, onion, garlic, ginger, curry leaves, fenugreek leaves, carrot, coriander, cumin, garam masala, mustard powder, Kashmiri chili powder, fenugreek powder, turmeric, paprika, ground cardamom, ground cloves, nutmeg, black pepper, white pepper, salt, apple cider vinegar, red split lentils, house-made vegetable stock, coconut cream, coriander, lemon juice), cashews, fresh produce: zucchini. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2999, Total Fat 13 g 19 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 434 mg 18 %, Potassium 371 mg 11 %, Total Carbohydrate 90 g 40 %, Dietary Fiber 30 g 121 %, Sugars 4 g, Protein 30 g 61 %, Vitamin A 227 %, Vitamin C 35 %, Calcium 10 %, Iron 67 %.

Recipe 4: Shoyu Ramen Noodle Soup
with Baked Tofu, Bok Choy & Chili-Sesame Oil

Ingredients: ramen noodles (contain gluten, or flat rice noodles), Tofu in Shoyu Ramen Broth (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), ginger, carrot, daikon, mushrooms, bay leaves, peppercorns black, kombu, coriander stalks, water, rice wine vinegar, gluten free soy sauce, Takara hon mirin, mushroom powder, nutritional yeast, red pepper flakes, fennel powder, allspice), Chili-Sesame Oil (sesame oil, sesame seeds, red pepper flakes), cornstarch, rice flour, fresh produce: bok choy, carrot, spring onion. Recipe contains soy & sesame.

Nutritional Info: kilojoules 2183, Total Fat 11 g 17 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 990 mg 41 %, Potassium 243 mg 7 %, Total Carbohydrate 68 g 23 %, Dietary Fiber 3 g 11 %, Sugars 6 g, Protein 34 g 68 %, Vitamin A 290 %, Vitamin C 18 %, Calcium 6 %, Iron 8 %.

Recipe 5: Creamy Pink Pea Risotto
with Beetroot, Tofu-Feta & Toasted Almonds

Ingredients: arborio rice, Tofu-Feta (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, garlic powder, mustard powder, oregano, thyme dried, basil, olive oil), Peas in Beetroot Stock (peas, vegetable off-cuts, thyme, garlic powder, nutritional yeast), almonds, fresh produce: red onion, beetroot. Recipe contains tree nuts (almonds) & soy.

Nutritional Info: kilojoules 2481, Total Fat 16 g 24 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 446 mg 19 %, Potassium 536 mg 15 %, Total Carbohydrate 94 g 33 %, Dietary Fiber 5 g 20 %, Sugars 11 g, Protein 21 g 43 %, Vitamin A 6 %, Vitamin C 15 %, Calcium 5 %, Iron 9 %.

Week 25: ORDERS NOW CLOSED for deliveries from Tuesday 24th - Saturday 28th June

Recipe 1: Moroccan Style Vegetable Tagine
with Basmati Rice, Chickpeas & Toasted Almonds

Ingredients: basmati rice, dried apricots, raisins, Moroccan Style Tagine (chickpeas, extra virgin olive oil, red onion, garlic, salt, cumin, ginger, turmeric, cinnamon, black pepper, coriander, paprika, allspice, nutmeg, cloves, cardamom, tomatoes, dried apricot, house-made vegetable stock (vegetable off-cuts, bay leaves, water), fresh parsley), almonds, fresh produce: potato, kumara, lemon. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2300, Total Fat 14 g 22 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 640 mg 27 %, Potassium 1025 mg 29 %, Total Carbohydrate 81 g 31 %, Dietary Fiber 14 g 55 %, Sugars 28 g, Protein 14 g 28 %, Vitamin A 0 %, Vitamin C 100 %, Calcium 13 %, Iron 27 %.

Recipe 2: Sesame & Ginger Noodle Stir-fry.

with Crispy Baked Tofu, Mushrooms & Roasted Cashews

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Sesame & Ginger Sauce (sesame oil, ginger, garlic, salt, red pepper flakes, gluten free soy sauce, rice wine vinegar, real Canadian maple syrup, tahini paste (sesame), garlic chives, lemon juice), Marinated Tofu (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, Chinese black vinegar, real Canadian maple syrup, garlic powder, onion powder, pepper black, nutritional yeast, mushroom powder), cornstarch, rice flour, cashews, fresh produce: bok choy, mushrooms, spring onion. Recipe contains soy, sesame & tree nuts (cashews).

Nutritional Info: kilojoules 2909, Total Fat 21 g 32 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 603 mg 25 %, Potassium 499 mg 14 %, Total Carbohydrate 94 g 33 %, Dietary Fiber 4 g 16 %, Sugars 6 g, Protein 24 g 49 %, Vitamin A 18 %, Vitamin C 15 %, Calcium 6 %, Iron 16 %.

Recipe 3: Lemon, Leek & Butter Bean Pasta

with Capers, Fried Silver Beet & Toasted Seeds

Ingredients: penne pasta (contains gluten, or Granoro gluten free pasta), Lemon & Leek Sauce (butter beans, olive oil, leek, garlic, oregano, basil, thyme, rosemary, parsley, cumin, black pepper, salt, nutritional yeast, garlic powder, onion powder, coconut cream, cashews, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, fresh parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt, fresh produce: silver beet, lemon, leek. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2973, Total Fat 20 g 31 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 765 mg 32 %, Potassium 411 mg 12 %, Total Carbohydrate 103 g 41 %, Dietary Fiber 21 g 83 %, Sugars 6 g, Protein 34 g 67 %, Vitamin A 670 %, Vitamin C 207 %, Calcium 56 %, Iron 62 %.

Recipe 4: Cajun Mixed Bean Jambalaya (mild spice)

with Brown Rice, Kumara & Coco-Coriander Dressing

Ingredients: brown rice, Cajun Mixed Bean Jambalaya (red kidney beans, cannellini beans, olive oil, onion, garlic, carrot, celery, capsicum, jalapeno, smoked paprika, black pepper, white pepper, oregano, basil, thyme, salt, garlic powder, onion powder, nutritional yeast, tomato paste, apple cider vinegar, house-made vegetable stock, cornstarch, fresh parsley, lemon juice), Coco-Coriander Dressing (Raglan Greek Style Coconut Yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), garlic, fresh coriander, apple cider vinegar, salt), fresh produce: kumara, spring onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2568, Total Fat 10 g 15 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 538 mg 22 %, Potassium 1488 mg 43 %, Total Carbohydrate 96 g 38 %, Dietary Fiber 17 g 69 %, Sugars 18 g, Protein 22 g 44 %, Vitamin A 331 %, Vitamin C 138 %, Calcium 16 %, Iron 42 %.

Recipe 5: Miso & Edamame Poke Bowl

with Quinoa, Crunchy Vegetables & Toasted Sesame Seeds

Ingredients: quinoa, Miso Sauce (edamame beans (soy), miso paste (soy), gluten free soy sauce, lime juice, sesame oil, mushroom powder, apple cider vinegar, real Canadian maple syrup, ginger, garlic, fresh coriander, sesame seeds), fresh produce: bok choy, celery, spring onion, carrot. Recipe contains soy & sesame.

Nutritional Info: kilojoules 2099, Total Fat 16 g 24 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 900 mg 38 %, Potassium 366 mg 10 %, Total Carbohydrate 57 g 21 %, Dietary Fiber 7 g 28 %, Sugars 6 g, Protein 23 g 45 %, Vitamin A 360 %, Vitamin C 25 %, Calcium 10 %, Iron 29 %.

Week 24: ORDERS NOW CLOSED for deliveries from Tuesday 17th - Saturday 21st June

Recipe 1: Roasted Root Veggie Bowl
with Chickpeas, Herbed Tahini Sauce & Roasted Cashews

Ingredients: chickpeas, Herbed Tahini Sauce (parsley, garlic, cumin, salt, real Canadian maple syrup, lemon juice, olive oil, tahini (sesame), water), cashews, fresh produce: beetroot, potato, kumara, carrot. Recipe contains sesame & tree nuts (cashews).

Nutritional Info: kilojoules 2862, Total Fat 21 g 33 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 593 mg 25 %, Potassium 1542 mg 44 %, Total Carbohydrate 89 g 35 %, Dietary Fiber 16 g 63 %, Sugars 28 g, Protein 20 g 39 %, Vitamin A 279 %, Vitamin C 131 %, Calcium 11 %, Iron 30 %.

Recipe 2: Malaysian Style Curry Noodle Soup
with fried Tofu, Crunchy Vegetables & Roasted Peanuts

Ingredients: shanghai noodles (contains gluten, or gluten free flat rice noodles), Malaysian Style Curry Noodle Soup (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), coconut oil, onion, garlic, ginger, lemongrass, galangal, chili, kaffir lime leaves, salt, coriander, cardamom, curry powder, turmeric, onion, powder, garlic powder, nutritional yeast, tomato paste, mushroom powder, real Canadian maple syrup, gluten free soy sauce, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), rice vinegar, coriander leaves, lime juice), peanuts, fresh produce: broccoli, carrot, mung bean sprouts. Recipe contains soy and peanuts.

Nutritional Info: kilojoules 2363, Total Fat 22 g 33 %, Saturated Fat 8 g 40 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 807 mg 36 %, Potassium 733 mg 21 %, Total Carbohydrate 55 g 22 %, Dietary Fiber 11 g 45 %, Sugars 7 g, Protein 37 g 74 %, Vitamin A 317 %, Vitamin C 113 %, Calcium 18 %, Iron 33 %.

Recipe 3: Spaghetti & Veggie-balls
in a Rich Tomato Passata, with Greens & Toasted Seeds

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti) Veggie-Ball Mix (textured vegetable protein (soy), house-made vegetable stock (vegetable off-cuts, bay leaves, water), onion, garlic, gluten free soy sauce, balsamic vinegar, olive oil, smoked paprika, basil, oregano, parsley, cumin, nutritional yeast, salt, pepper, rice flour, tapioca starch), Tomato Passata (olive oil, red onion, red capsicum, carrot, garlic, oregano, basil, salt, pepper, apple cider vinegar, tomato paste, tomato puree, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mustard powder, salt), fresh produce: silver beet, broccoli, lemon. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 2955, Total Fat 6 g 10 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 578 mg 24 %, Potassium 1562 mg 45 %, Total Carbohydrate 109 g 42 %, Dietary Fiber 17 g 68 %, Sugars 20 g, Protein 39 g 78 %, Vitamin A 157 %, Vitamin C 173 %, Calcium 19 %, Iron 33 %.

Recipe 4: Garlic Mushroom & Lentil Rice Bowl
with fresh Lemon, Silver Beet, & Toasted Almonds

Ingredients: brown rice, Creamy Garlic Lentil Sauce (brown lentils, olive oil, onion, garlic, mushroom, thyme, salt, pepper, nutritional yeast, apple cider vinegar, cashews, coconut cream, house-made vegetable stock, cornstarch), almonds, fresh produce: mushrooms, silver beet, lemon. Recipe contains tree nuts (cashews & almonds).

Nutritional Info: kilojoules 2418, Total Fat 15 g 23 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 460 mg 19 %, Potassium 1193 mg 34 %, Total Carbohydrate 80 g 32 %, Dietary Fiber 15 g 61 %, Sugars 4 g, Protein 25 g 51 %, Vitamin A 24 %, Vitamin C 31 %, Calcium 9 %, Iron 17 %.

Recipe 5: Thai Peanut Tofu Tacos
with a Crunchy Pineapple Salsa & Coconut-Lime Dressing

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tofu in Thai Peanut Sauce (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, sesame oil, garlic, ginger, red pepper flakes, onion powder, garlic powder, coriander, pepper, salt, real Canadian maple syrup, lime juice, Fix & Fogg Smooth peanut butter, water), Coconut Lime Dressing (Raglan Greek Style Coconut Yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), lime juice, coriander, salt, pineapple chunks), fresh produce: red cabbage, bok choy, spring onion. Recipe contains peanuts, soy, & sesame.

Nutritional Info: kilojoules 2457, Total Fat 27 g 41 %, Saturated Fat 11 g 56 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 606 mg 25 %, Potassium 348 mg 10 %, Total Carbohydrate 62 g 24 %, Dietary Fiber 9 g 36 %, Sugars 9 g, Protein 22 g 44 %, Vitamin A 6 %, Vitamin C 68 %, Calcium 6 %, Iron 9 %.

Week 23: ORDERS NOW CLOSED for deliveries from Tuesday 10th - Saturday 14th June

Recipe 1: Juicy Pulled Jackfruit Tacos
with Refried Beans, Mango Salsa & Coco Sour Cream

Ingredients: Hands Down Corn Tortillas (corn, lime, salt), Pulled Jackfruit (olive oil, onion, garlic, jackfruit, cumin, smoked paprika, oregano, black pepper, salt, onion powder, garlic powder, nutritional yeast, tomato paste, Dijon mustard, apple cider vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), Refried Beans (red kidney beans, onion powder, garlic powder, cumin, nutritional yeast, salt, tomato paste, house-made vegetable stock), Mango Salsa (garlic, mango, salt maple syrup, apple cider vinegar, fresh coriander, lime juice), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), apple cider vinegar, salt), fresh produce: red onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2223, Total Fat 12 g 18 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 979 mg 41 %, Potassium 1076 mg 31 %, Total Carbohydrate 74 g 31 %, Dietary Fiber 19 g 75 %, Sugars 10 g, Protein 20 g 39 %, Vitamin A 107 %, Vitamin C 29 %, Calcium 11 %, Iron 36 %.

Recipe 2: Fried Tofu Chow Mein
with Mixed Veggies & Roasted Peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Tofu in Chow Mein Sauce (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, ginger, garlic, mushroom powder, white pepper, black pepper, garlic powder, onion powder, nutritional yeast, Chinese black vinegar, gluten free soy sauce, dark soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), roasted peanuts, fresh produce: red onion, bok choy, broccoli, mung bean sprouts. Recipe contains sesame, soy & peanuts.

Nutritional Info: kilojoules 2237, Total Fat 12 g 19 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 827 mg 34 %, Potassium 436 mg 12 %, Total Carbohydrate 73 g 26 %, Dietary Fiber 6 g 26 %, Sugars 6 g, Protein 24 g 49 %, Vitamin A 29 %, Vitamin C 122 %, Calcium 9 %, Iron 12 %.

Recipe 3: Creamy Garlic & Spinach Pasta
with Cannellini Beans, Broccoli, Toasted Seeds & Parmesan Crumb

Ingredients: penne pasta (contains gluten, or Granoro gluten free pasta), Creamy Garlic & Spinach Sauce (cannellini beans, olive oil, garlic, onion, apple cider vinegar, basil, oregano, onion powder, garlic powder, nutritional yeast, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), fresh parsley, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mustard powder, salt), fresh produce: broccoli. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2777, Total Fat 14 g 22 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 660 mg 30 %, Potassium 901 mg 26 %, Total Carbohydrate 96 g 35 %, Dietary Fiber 10 g 39 %, Sugars 3 g, Protein 30 g 59 %, Vitamin A 29 %, Vitamin C 115 %, Calcium 13 %, Iron 26 %.

Recipe 4: Spiced Tomato Chickpea Pilaf
with Mixed Veggies, Dried Fruits, Toasted Almonds, & fresh Lemon

Ingredients: basmati rice, dried apricots, raisins, Spiced Vegetable Stock (chickpeas, olive oil, garlic, ginger, sumac, paprika, cumin, coriander, pepper, salt, tomato paste, house-made vegetable stock, fresh coriander), almonds, fresh produce: lemon, zucchini, tomato, spring onion. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2078, Total Fat 8 g 13 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 730 mg 30 %, Potassium 806 mg 23 %, Total Carbohydrate 86 g 32 %, Dietary Fiber 9 g 36 %, Sugars 18 g, Protein 14 g 29 %, Vitamin A 23 %, Vitamin C 33 %, Calcium 10 %, Iron 22 %.

Recipe 5: Olive Tapenade & Butter Bean Risotto
with Garden Peas, fresh Silver Beet, & Toasted Almond Dukkha

Ingredients: arborio rice, garden peas, butter beans, Olive Tapenade (green olives, kalamata olives, fresh parsley, capers, extra virgin olive oil, garlic, red wine vinegar, lemon juice), Vegetable Stock (vegetable off-cuts, bay leaves, dried herbs, peppercorns, apple cider vinegar), Toasted Almond Dukkha (almonds, sesame seeds, cumin seeds, fennel seeds, coriander seeds, peppercorns, flaky sea salt, nutritional yeast), fresh produce: silver beet, lemon, brown onion. Recipe contains tree nuts (almonds, and sesame).

Nutritional Info: kilojoules 2080, Total Fat 18 g 27 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 578 mg 24 %, Potassium 526 mg 15 %, Total Carbohydrate 61 g 25 %, Dietary Fiber 12 g 49 %, Sugars 5 g, Protein 13 g 26 %, Vitamin A 49 %, Vitamin C 42 %, Calcium 10 %, Iron 18 %.

Week 22: ORDERS NOW CLOSED for deliveries from Tuesday 3rd - Saturday 7th June

Recipe 1: Cheezy Pumpkin Pasta
with Chickpeas, Crispy Fried Broccoli & Parsley Drizzle

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli), Cheezy Pumpkin Pasta (chickpeas, olive oil, onion, garlic, carrot, pumpkin, nutmeg, white pepper, mustard powder, turmeric, black pepper, parsley, thyme, rosemary, onion powder, garlic powder, salt, nutritional yeast, cashews, apple cider vinegar, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Parsley Drizzle (parsley, lemon juice, extra virgin olive oil, Dijon mustard), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: broccoli. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2970, Total Fat 20 g 31 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 502 mg 21 %, Potassium 876 mg 25 %, Total Carbohydrate 101 g 38 %, Dietary Fiber 13 g 50 %, Sugars 11, Protein 24 g 49 %, Vitamin A 337 %, Vitamin C 134 %, Calcium 11 %, Iron 22 %.

Recipe 2: Punjabi style Rajma Masala
with Basmati Rice, Potatoes & Roasted Cashews

Ingredients: basmati rice, Rajma Curry (red kidney beans, coconut oil, curry leaves, onions, garlic, ginger, Kashmiri chili powder, garam masala, coriander, cumin, turmeric black pepper, mustard powder, salt, tomatoes, coconut cream, fenugreek leaves, coriander leaves, lemon juice), cashews, fresh produce: potatoes. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2889, Total Fat 12 g 18 % Saturated Fat 5 g 27 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 434 mg 18 %, Potassium 1870 mg 53 %, Total Carbohydrate 115 g 43 %, Dietary Fiber 13 g 53 %, Sugars 7 g, Protein 22 g 43 %, Vitamin A 8 %, Vitamin C 113 %, Calcium 13 %, Iron 43 %.

Recipe 3: Edamame Bean Poke Bowl
with Mushrooms, Jasmine Rice & Chili-Soy Dressing (mild spice)

Ingredients: jasmine rice, sesame seeds, Chili Soy Dressing (edamame beans (soy), garlic, ginger, red pepper flakes, sichuan pepper, real Canadian maple syrup, Chinese black vinegar, gluten free soy sauce, sesame oil, garlic chives, lime juice), fresh produce: mushroom, broccoli, carrot, spring onion. Recipe contains soy and sesame.

Nutritional Info: kilojoules 2215, Total Fat 7 g 11 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 726 mg 30 %, Potassium 770 mg 22 %, Total Carbohydrate 80 g 30 %, Dietary Fiber 9 g 37 %, Sugars 7 g, Protein 32 g 65 %, Vitamin A 73 %, Vitamin C 118 %, Calcium 12 %, Iron 34 %.

Recipe 4: Crispy Fried Tofu Rice Paper Rolls
with Vermicelli Noodles & a Ginger-Lemongrass Dressing

Ingredients: rice vermicelli noodles, rice papers, cornstarch, Tofu in Marinade (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, real Canadian maple syrup, garlic powder, onion powder, nutritional yeast, sesame oil, Chinese black vinegar, gluten free soy sauce, rice vinegar, water), Ginger-Lemongrass Dressing (garlic, ginger, lemongrass, turmeric, salt, pepper, coriander, lime juice), fresh produce: green capsicum, carrot, spring onion. Recipe contains soy and sesame.

Nutritional Info: kilojoules 2739, Total Fat 9 g 13 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 21 mg 7 %, Sodium 749 mg 31 %, Potassium 381 mg 11 %, Total Carbohydrate 115 g 39 %, Dietary Fiber 3 g 12 %, Sugars 4 g, Protein 29 g 57 %, Vitamin A 280 %, Vitamin C 50 %, Calcium 4 %, Iron 10 %.

Recipe 5: Chipotle Black Bean Quesadillas (mild spice)
with Tofu-Ricotta, Corn Tortillas, & Capsicum Salsa

Ingredients: Hands Down NZ corn tortillas (corn, salt, lime juice), Chipotle Black Beans (black beans, olive oil, garlic, onion, chipotle pepper, cumin, smoked paprika, black pepper, onion powder, garlic powder, nutritional yeast, salt, cornstarch), Tofu-Ricotta (Tonzu Tofu, (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), water, cashews, nutritional yeast, garlic powder, parsley, salt, lemon juice, apple cider vinegar), Salsa Dressing (garlic, salt, pepper, lime juice, jalapeno, red capsicum, coriander), fresh produce: green capsicum, red onion. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 2836, Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 822 mg 34 %, Potassium 1131 mg 32 %, Total Carbohydrate 108 g 43 %, Dietary Fiber 20 g 80 %, Sugars 6 g Protein 30 g 60 %, Vitamin A 69 %, Vitamin C 73 %, Calcium 6 %, Iron 22 %.

Week 21: ORDERS NOW CLOSED for deliveries from Tuesday 27th - Saturday 31st May

Recipe 1: Moroccan Chickpea & Vegetable Harira (mild spice)
with Basmati Rice, Lemon-Herb Yoghurt & Toasted Almonds

Ingredients: basmati rice, Moroccan Vegetable Harira (chickpeas, olive oil, onion, garlic, ginger, celery, carrot, red capsicum, black pepper, turmeric, cumin, smoked paprika, chili flakes, cinnamon, saffron, parsley, salt, red wine vinegar, tomato paste, canned tomatoes, house-made vegetable stock (bay leaves, vegetable off-cuts, water), coriander), Herb Yoghurt (Raglan Greek style coconut yoghurt, garlic, extra virgin olive oil, salt, dill, parsley), almonds, fresh produce: cauliflower, lemon, spring onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2509, Total Fat 17 g 26 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 563 mg 23 %, Potassium 1291 mg 37 %, Total Carbohydrate 83 g 32 %, Dietary Fiber 14 g 56 %, Sugars 12 g, Protein 19 g 38 %, Vitamin A 159 %, Vitamin C 221 %, Calcium 17 %, Iron 31 %.

Recipe 2: Pad Thai Noodle Stir-fry
with Fried Tofu, Mixed Veggies & Roasted Peanuts

Ingredients: shanxi noodles (contain gluten, or flat rice noodles for gluten free), Pad Thai Sauce (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, carrot, onion powder, garlic powder, nutritional yeast, white pepper, white miso paste (soy), tamarind paste, tomato paste, shiitake mushroom powder, gluten free soy sauce, house-made vegetable stock (vegetable offcuts, bay leaves, water), cornstarch, garlic chives), roasted peanuts, fresh produce: green cabbage, carrot, lemon, mung bean sprouts. Recipe contains soy, sesame and peanuts.

Nutritional Info: kilojoules 2089, Total Fat 10 g 15 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 683 mg 28 %, Potassium 330 mg 9 %, Total Carbohydrate 74 g 26 %, Dietary Fiber 5 g 18 %, Sugars 6 g, Protein 22 g 43 %, Vitamin A 394 %, Vitamin C 31 %, Calcium 5 %, Iron 10 %.

Recipe 3: Fettuccine Puttanesca
with Mushrooms, Cannellini Beans, Mixed Olives & Toasted Seeds

Ingredients: fettuccine (contains gluten, or Granoro gluten free spaghetti) Puttanesca Sauce (cannellini beans, olive oil, red onion, garlic, red capsicum, red wine vinegar, tomato paste, basil, oregano, paprika, black pepper, salt, chopped tomatoes, house-made vegetable stock (vegetable offcuts, bay leaves, water), parsley, lemon juice), Mixed Olives (kalamata olives, green olives, capers), Toasted Seeds (sunflower seeds pumpkin seeds) fresh produce: white button mushrooms. Recipe contains no allergens.

Nutritional Info: kilojoules 2767, Total Fat 18 g 28 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 816 mg 34 %, Potassium 958 mg 27 %, Total Carbohydrate 94 g 36 %, Dietary Fiber 14 g 57 %, Sugars 9 g, Protein 26 g 53 %, Vitamin A 13 %, Vitamin C 62 %, Calcium 10 %, Iron 23 %.

Recipe 4: Roasted Sesame Cauliflower Bowl
with Quinoa, Edamame Beans, & Crunchy Slaw

Ingredients: quinoa, edamame beans (soy), Cauli Batter Mix (chickpea flour, corn flour, rice flour), Sesame Sauce (gluten free soy sauce, real Canadian maple syrup, sesame oil, rice vinegar, tomato paste, red pepper flakes, red capsicum, garlic, ginger, sesame seeds), fresh produce: cauliflower, green cabbage, carrot, spring onion. Recipe contains sesame and soy.

Nutritional Info: kilojoules 2339, Total Fat 11 g 16 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 932 mg 39 %, Potassium 926 mg 26 %, Total Carbohydrate 67 g 28 %, Dietary Fiber 17 g 66 %, Sugars 16 g, Protein 23 g 45 %, Vitamin A 281 %, Vitamin C 198 %, Calcium 18 %, Iron 45 %.

Recipe 5: Creamy Cashew & Pumpkin Risotto
with Spinach, Brown Lentils & Toasted Dukkha

Ingredients: arborio rice, brown lentils, Creamy Cashew & Pumpkin Stock (cashew nuts, vegetable offcuts, garlic, dried herbs, bay leaves, peppercorns, salt, pumpkin), Toasted Dukkha (almonds, sesame seeds, cumin seeds, fennel seeds, coriander seeds, peppercorns, flaky sea salt), fresh produce: brown onion, spinach, pumpkin.

Nutritional Info: kilojoules 2778, Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 417 mg 17 %, Potassium 805 mg 23 %, Total Carbohydrate 115 g 42 %, Dietary Fiber 10 g 40 %, Sugars 6 g, Protein 26 g 51 %, Vitamin A 142 %, Vitamin C 24 %, Calcium 12 %, Iron 33 %.

Week 20: ORDERS NOW CLOSED for deliveries from Tuesday 20th - Saturday 24th May

Recipe 1: Cheezy Veggies Nachos
with Crispy Corn Tortilla Chips & Kiwifruit & Lime Salsa (mild spice)

Ingredients: corn tortillas (corn, salt, lime) Veggie Nachos (red kidney beans, cannellini beans, olive oil, onion, garlic, carrot, red capsicum, nutmeg, cumin, smoked paprika, oregano, parsley, onion powder, garlic powder, nutritional yeast, apple cider vinegar, tomato paste, gluten free soy sauce, chopped tomatoes, house-made vegetable stock (vegetable offcuts, bay leaves, water), corn kernels, cornstarch, lemon juice), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, olive oil, water), Salsa Dressing (coriander, garlic, red capsicum, jalapenos, lime juice, salt, pepper), fresh produce: kiwifruit, spring onion. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 2991, Total Fat 17 g 26 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 929 mg 39 %, Potassium 1237 mg 35 %, Total Carbohydrate 109 g 42 %, Dietary Fiber 19 g 75 %, Sugars 14 g, Protein 28 g 56 %, Vitamin A 332 %, Vitamin C 108 %, Calcium 12 %, Iron 33 %.

Recipe 2: Spinach & Fenugreek Dahl
with Broccoli, Basmati Rice, & Lemon-Coriander Drizzle

Ingredients: basmati rice, Spinach & Fenugreek Dahl (red split lentils, coconut oil, fenugreek leaves, curry leaves, garlic, ginger, onion, carrot, cumin, cardamom, black mustard powder, Kashmiri chili powder, onion powder, garlic powder, turmeric, garam masala, black pepper, white pepper, salt, tomato paste, coconut cream, house-made vegetable stock (vegetable offcuts, bay leaves, water), spinach), Lemon Coriander Drizzle (coriander, lemon juice, lemon zest, salt, apple cider vinegar), fresh produce: broccoli, potatoes. Recipe contains no allergens.

Nutritional Info: kilojoules 2948, Total Fat 9 g 15 %, Saturated Fat 6 g 29 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 445 mg 19 %, Potassium 774 mg 22 %, Total Carbohydrate 97 g 42 %, Dietary Fiber 29 g 115 %, Sugars 5 g, Protein 29 g 59 %, Vitamin A 130 %, Vitamin C 129 %, Calcium 12 %, Iron 56 %

Recipe 3: Lemon & Rocket Pesto Pasta
with Tofu-Feta, Green Veggies & Roasted Cashews

Ingredients: fusilli pasta (contains gluten, or Granoro gluten free fusilli), Lemon & Rocket Pesto (rocket, baby spinach, basil, lemon juice, salt, nutritional yeast, cashews, sunflower seeds, pumpkin seeds, extra virgin olive oil), Tofu-Feta (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), water, white miso paste (soy), nutritional yeast, apple cider vinegar, lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), cashews, fresh produce: lemon, silver beet, broccoli. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 2977, Total Fat 21 g 32 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 766 mg 32 %, Potassium 722 mg 21 %, Total Carbohydrate 79 g 29 %, Dietary Fiber 9 g 36 %, Sugars 5 g, Protein 30 g 60 %, Vitamin A 84 %, Vitamin C 123 %, Calcium 8 %, Iron 15 %.

Recipe 4: Roasted Pumpkin & Lentil Salad
with Silver Beet, Zesty Yoghurt Sauce & Toasted Seeds

Ingredients: quinoa, brown lentils, Zesty Yoghurt Sauce (Raglan Greek Style Coconut Yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), garlic, lemon juice, extra virgin olive oil, salt, lemon zest, dill), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: pumpkin, parsnip, silver beet. Recipe contains no allergens.

Nutritional Info: kilojoules 2331, Total Fat 20 g 30 %, Saturated Fat 10 g 41 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 272 mg 11 %, Potassium 1415 mg 40 %, Total Carbohydrate 64 g 27 %, Dietary Fiber 18 g 70 %, Sugars 11 g, Protein 22 g 45 %, Vitamin A 365 %, Vitamin C 64 %, Calcium 10 %, Iron 30 %.

Recipe 5: Creamy Mushroom & Garlic Risotto
with Chickpeas, Spinach & Roasted Walnuts

Ingredients: arborio rice, Creamy Veggie Stock (chickpeas, mushrooms, carrot, onion, garlic, bay leaves, pepper, cider vinegar, coconut cream, salt, water), walnuts, fresh produce: mushrooms, spinach. Recipe contains tree nuts (walnuts).

Nutritional Info: kilojoules 2353, Total Fat 13 g 19 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 671 mg 28 %, Potassium 2336 mg 67 %, Total Carbohydrate 90 g 34 %, Dietary Fiber 12 g 47 %, Sugars 5 g, Protein 23 g 45 %, Vitamin A 212 %, Vitamin C 163 %, Calcium 37 %, Iron 60 %.

Week 19: ORDERS NOW CLOSED for deliveries from Tuesday 13th - Saturday 17th May

Recipe 1: Creamy Leek & Potato Soup
with Garden Peas & Crunchy Garlic Ciabatta

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Sourdough Bun), Creamy Leek Soup (olive oil, onion, leek, garlic, apple cider vinegar, nutmeg, onion powder, garlic powder, oregano, thyme, nutritional yeast, salt, white pepper, pepper black, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), fresh produce: potatoes, fresh garlic. Recipe contains no allergens.

Nutritional Info: kilojoules 2350, Total Fat 11 g 16 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 728 mg 30 %, Potassium 381 mg 11 %, Total Carbohydrate 89 g 33 %, Dietary Fiber 9 g 36 %, Sugars 9 g, Protein 19 g 38 %, Vitamin A 17 %, Vitamin C 21 %, Calcium 16 %, Iron 28 %.

Recipe 2: Peanut Satay Noodle Stir-fry
with Baked Tofu & Crunchy Mixed Veggies

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Peanut Satay Sauce (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, red pepper flakes, Fix & Fogg Smooth Peanut Butter, coconut cream, gluten free soy sauce, rice vinegar, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), garlic chives, lime juice), roasted peanuts, fresh produce: carrot, green cabbage, spring onion. Recipe contains peanuts, sesame & soy.

Nutritional Info: kilojoules 2869, Total Fat 19 g 30 %, Saturated Fat 7 g 33 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 656 mg 27 %, Potassium 289 mg 8 %, Total Carbohydrate 71 g 25 %, Dietary Fiber 5 g 20 %, Sugars 7 g, Protein 29 g 57 %, Vitamin A 280 %, Vitamin C 24 %, Calcium 6 %, Iron 10 %.

Recipe 3: Syrian-Style Sumac & Garlic Pasta
with Chickpeas, Crispy Onions & Toasted Seeds

Ingredients: fettuccine (contains gluten, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour, emulsifier: mono and diglycerides of fatty acids)), Sumac & Garlic Sauce (chickpeas, olive oil, mint, sumac, onion powder, garlic powder, nutritional yeast, pepper, salt, pomegranate molasses, apple cider vinegar, tomato paste, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, coriander), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: garlic bulb, red onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2565, Total Fat 14 g 22 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 597 mg 25 %, Potassium 636 mg 18 %, Total Carbohydrate 94 g 35 %, Dietary Fiber 12 g 50 %, Sugars 14 g, Protein 22 g 43 %, Vitamin A 43 %, Vitamin C 113 %, Calcium 11 %, Iron 33 %.

Recipe 4: Mushroom & Black Bean Casserole
with Brown Rice, Coco Sour Cream & Fresh Salsa

Ingredients: brown rice, Black Bean Casserole (black beans, olive oil, onion, garlic, red capsicum, carrot, cumin, nutmeg, ground cloves, rosemary, thyme, sage, parsley, celery seeds, black pepper, salt, nutritional yeast, apple cider vinegar, tomato paste, mushrooms, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Coco Sour Cream (Raglan Greek style coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), apple cider vinegar, salt), Salsa Dressing (coriander, garlic, red capsicum, lime juice, salt, pepper), fresh produce: carrot, red onion, mushrooms, tomato. Recipe contains no allergens.

Nutritional Info: kilojoules 2956, Total Fat 13 g 20 %, Saturated Fat 9 g 44 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 428 mg 18 %, Potassium 1982 mg 57 %, Total Carbohydrate 104 g 41 %, Dietary Fiber 18 g 71 %, Sugars 9 g, Protein 28 g 57 %, Vitamin A 120 %, Vitamin C 77 %, Calcium 7 %, Iron 29 %.

Recipe 5: Sweet Chili & Ginger Edamame Salad (mild spice)
with Vermicelli Noodles & Fresh Mixed Veggies

Ingredients: vermicelli noodles, Sweet Chili Ginger Dressing (edamame beans (soy), sesame oil, garlic, ginger, lemongrass, red capsicum, red pepper flakes, onion powder, garlic powder, Takara hon mirin, rice vinegar, gluten free soy sauce, real Canadian maple syrup, garlic chives, lime juice, sesame seeds), fresh produce: carrot, green cabbage, bok choy, mung bean sprouts. Recipe contains soy & sesame.

Nutritional Info: kilojoules 2305, Total Fat 11 g 17 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 426 mg 18 %, Potassium 1363 mg 39 %, Total Carbohydrate 68 g 27 %, Dietary Fiber 14 g 54 %, Sugars 14 g, Protein 18 g 35 %, Vitamin A 338 %, Vitamin C 353 %, Calcium 56 %, Iron 44 %.

Week 18: ORDERS NOW CLOSED for deliveries from Tuesday 6th - Saturday 10th May

Recipe 1: Red Capsicum Pasta Arrabbiata (mild spice)
with Brown Lentils, Fried Broccoli & Toasted Almonds

Ingredients: penne (contains gluten, or Granoro gluten free sedani (corn flour, rice flour, quinoa flour, emulsifier: mono and diglycerides of fatty acids)), Red Capsicum Arrabbiata Sauce (brown lentils, olive oil, garlic, red capsicum, tomato paste, apple cider vinegar, red pepper flakes, oregano, basil, paprika, black pepper, nutritional yeast, salt, canned tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), almonds, fresh produce: broccoli, red onion. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2822, Total Fat 8 g 12 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 439 mg 18 %, Potassium 590 mg 17 %, Total Carbohydrate 99 g 41 %, Dietary Fiber 25 g 99 %, Sugars 7 g, Protein 32 g 64 %, Vitamin A 43 %, Vitamin C 234 %, Calcium 12 %, Iron 30 %.

Recipe 2: Ginger & Coconut Lentil Dahl
with Fluffy Basmati Rice, Kumara & Broccoli

Ingredients: basmati rice, Ginger Coconut Lentil Dahl (red split lentils, coconut oil, onion, garlic, ginger, curry leaves, fenugreek leaves, carrot, cumin, coriander, garam masala, black mustard seeds, Kashmiri chili, fenugreek, turmeric, cardamom, cloves, nutmeg, white pepper, black pepper, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), dried coconut, cashews, fresh produce: kumara, broccoli, spring onion. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2939, Total Fat 9 g 13 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 438 mg 18 %, Potassium 257 mg 7 %, Total Carbohydrate 99 g 43 %, Dietary Fiber 30 g 120 %, Sugars 5 g, Protein 28 g 57 %, Vitamin A 223 %, Vitamin C 48 %, Calcium 7 %, Iron 47 %.

Recipe 3: Roasted Potato & Refried Bean Bowl
with Coconut & Lime Salsa, Crunchy Veggies & Toasted Seeds

Ingredients: Refried Beans (red kidney beans, olive oil, onion, garlic, paprika, cumin, black pepper, salt, nutritional yeast, tomato paste, apple cider vinegar), Coconut Lime Salsa (Raglan Greek style coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), lime juice, salt, fresh coriander, lime zest), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: agria potato, red onion, carrot, green cabbage. Recipe contains no allergens.

Nutritional Info: kilojoules 2138, Total Fat 11 g 18 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 437 mg 18 %, Potassium 307 mg 9 %, Total Carbohydrate 51 g 25 %, Dietary Fiber 26 g 102 %, Sugars 5 g, Protein 27 g 54 %, Vitamin A 284 %, Vitamin C 20 %, Calcium 14 %, Iron 39 %.

Recipe 4: Creamy Miso Noodle Soup
with Fried Tofu, Mixed Veggies & Chili-Sesame Oil (mild spice)

Ingredients: ramen noodles (contain gluten, or gluten free flat rice noodles), Creamy Miso Noodle Soup (Tonzu tofu, (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), ginger, garlic, dried shiitake mushrooms, leek, daikon, kombu, spring onion, salt, lime juice, gluten free soy sauce, rice wine vinegar, Takara hon mirin, real Canadian maple syrup, tahini paste (sesame), miso paste (soy)), Chili-Sesame Oil (sesame oil, red pepper flakes, sesame seeds), fresh produce: green cabbage, carrot, bok choy, spring onion. Recipe contains soy and sesame.

Nutritional Info: kilojoules 2551, Total Fat 20 g 31 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 557 mg 23 %, Potassium 421 mg 12 %, Total Carbohydrate 77 g 27 %, Dietary Fiber 4 g 16 %, Sugars 10 g, Protein 21 g 42 %, Vitamin A 279 %, Vitamin C 44 %, Calcium 11 %, Iron 12 %.

Recipe 5: Crunchy Winter Veggie Salad
with Quinoa, Chickpeas, & a Herby Cider Vinaigrette

Ingredients: quinoa, chickpeas, Herby Cider Vinaigrette (garlic, thyme, parsley, Dijon mustard, salt, pepper, real Canadian maple syrup, apple cider vinegar, extra virgin olive oil), walnuts, fresh produce: green cabbage, celery stalk, apple, radish. Recipe contains tree nuts (walnuts).

Nutritional Info: kilojoules 2481, Total Fat 27 g 41 %, Saturated Fat 3 g 15%, Monounsaturated Fat 12 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 562 mg 23 %, Potassium 364 mg 10 %, Total Carbohydrate 61 g 24 %, Dietary Fiber 12 g 47 %, Sugars 18, Protein 15 g 29 %, Vitamin A 4 %, Vitamin C 18 %, Calcium 10 %, Iron 33 %.

Week 17: ORDERS NOW CLOSED for deliveries from Tuesday 29th - Saturday 3rd May

Recipe 1: Mushroom & Lentil Shepherd's Pie
with Mashed Potato Topping & a Side of Steamed Greens

Ingredients: Mushroom & Lentil Pie Filling (brown lentils, olive oil, onion, garlic, carrot, celery, mushrooms, peas, cumin, cloves, nutmeg, rosemary, thyme, sage, parsley, celery seeds, black pepper, salt, nutritional yeast, gluten free soy sauce, red wine vinegar, tomato paste, house-made vegetable stock (vegetable offcuts, bay leaves, water), cornstarch, lemon juice), Lemon Cumin Drizzle (lemon juice, real Canadian maple syrup, salt, pepper, rosemary, cumin seeds), fresh produce: potato, broccoli, silver beet, mushrooms. Recipe contains soy.

Nutritional Info: kilojoules 2285, Total Fat 4 g 6 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 685 mg 29 %, Potassium 2730 mg 78 %, Total Carbohydrate 79 g 36 %, Dietary Fiber 30 g 120 %, Sugars 10 g, Protein 37 g 75 %, Vitamin A 318 %, Vitamin C 230 %, Calcium 14 %, Iron 24 %.

Recipe 2: Creamy Fettuccine Alfredo
with Crispy Fried Broccoli, Cannellini Beans & Toasted Seeds

Ingredients: fettuccine (contains gluten, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour, emulsifier: mono and diglycerides of fatty acids)), Alfredo Sauce (cannellini beans, olive oil, onion, garlic, carrot, nutmeg, onion powder, garlic powder, nutritional yeast, sage, oregano, thyme, white pepper, salt, apple cider vinegar, miso paste (soy), cashews, coconut cream, house-made vegetable stock (vegetable offcuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: broccoli. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 2729, Total Fat 17 g 26 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 501 mg 21 %, Potassium 736 mg 21 %, Total Carbohydrate 94 g 35 %, Dietary Fiber 12 g 47 %, Sugars 8 g, Protein 26 g 52 %, Vitamin A 85 %, Vitamin C 109 %, Calcium 11 %, Iron 41 %,

Recipe 3: Crunchy Thai Peanut Stir-fry
with Fried Tofu & Veggies, Jasmine Rice & Roasted Peanuts

Ingredients: jasmine rice, Thai Peanut Sauce (Tonzu tofu, (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, lemongrass, red pepper flakes, rice vinegar, mirin, maple syrup, gluten free soy sauce, Fix & Fogg Smooth Peanut Butter, garlic chives, lime juice), roasted peanuts, fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame & peanuts.

Nutritional Info: kilojoules 2522, Total Fat 21 g 32 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 609 mg 25 %, Potassium 341 mg 10 %, Total Carbohydrate 72 g 26 %, Dietary Fiber 5 g 19 %, Sugars 7 g, Protein 24 g 48 %, Vitamin A 281 %, Vitamin C 32 %, Calcium 8 %, Iron 25 %.

Recipe 4: Roasted Root Veggie Salad
with Red Beans, Quinoa, Maple-Dijon Dressing

Ingredients: quinoa, red kidney beans, Maple Dijon Dressing (garlic, Dijon mustard, real Canadian maple syrup, thyme, salt, pepper, apple cider vinegar, olive oil), almonds, fresh produce: parsnip, kumara, carrot, red onion. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2478, Total Fat 17 g 27 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 571 mg 24 %, Potassium 517 mg 15 %, Total Carbohydrate 78 g 31 %, Dietary Fiber 15 g 59 %, Sugars 21 g, Protein 16 g 31 %, Vitamin A 334 %, Vitamin C 48 %, Calcium 11 %, Iron 34 %.

Recipe 5: Creamy Beetroot & Brown Rice Risotto
with Chickpeas, Lemon Herb Drizzle & Toasted Walnuts

Ingredients: brown rice, chickpeas, Beetroot Stock (vegetable off-cuts, garlic, thyme, peppercorns, cloves, bay leaves), Lemon Herb Drizzle (lemon juice, parsley fresh, salt), walnuts, fresh produce: beetroot, red onion. Recipe contains tree nuts (walnuts).

Nutritional Info: kilojoules 3045, Total Fat 11 g 16 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 535 mg 22 %, Potassium 1669 mg 48 %, Total Carbohydrate 125 g 52 %, Dietary Fiber 30 g 120 %, Sugars 18 g, Protein 25 g 50 %, Vitamin A 95 %, Vitamin C 318 %, Calcium 49 %, Iron 134 %.