Ingredients & Nutrition

What's in our Jars?

(scroll down for weekly ingredients lists)

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sulphites, and Sesame. We take care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade ingredients ever contain Gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a Gluten Free box, it should have a Gluten Free stamp on the top of it when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce fresh from the markets. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

Although our recipes are not able to be modified, when ordering you can request we leave out particular items, (ie. celery, mushrooms, etc), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in which sauces/premade ingredients to make it easier to avoid allergens. Allergens are listed in bold at the end of the ingredients for each recipe.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the nutritional information cards may not be 100% accurate. The Nutritional Information is based off of the Gluten option for each recipe. The percent refers to % of Daily Recommended Intake (based on a diet of 2000 calorie/approx 8000kj per day), so the % may change depending on your needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional info. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Our new order cut off time is now 48 hours before your chosen delivery day!
- midnight Saturday night for a Tuesday delivery
- midnight Monday night for a Thursday delivery
- midnight Tuesday night for a Friday delivery
- midnight Wednesday night for a Saturday delivery
So if you are ordering a Box Creator make sure you're ordering from the right week!

Week 9: for deliveries from Tuesday 4th - Saturday 8th Mar.

Recipe 1: Spinach, Basil & Cashew Pesto Pasta
with Garden Peas, Zucchini, Toasted Seeds & Parmesan Crumb

Ingredients: Fusilli (contains gluten, or Granoro gluten free fusilli), garden peas, Spinach, Basil, & Cashew Pesto (basil, spinach, parsley, lemon juice, real Canadian maple syrup, garlic, extra virgin olive oil, cashews, pine nuts, sunflower seeds, pumpkin seed, nutritional yeast, salt, pepper, water), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, mustard powder, cashews, hemp seeds), fresh produce: zucchini. Recipe contains tree nuts (cashews, pine nuts) & soy.

Nutritional Info: kilojoules 2996, Total Fat 28 g 43 %, Saturated Fat 4 g 20 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 444 mg 19 %, Potassium 813 mg 23 %, Total Carbohydrate 49 g 18 %, Dietary Fiber 6 g 24 %, Sugars 5 g, Protein 27 g 53 %, Vitamin A 9 %, Vitamin C 79 %, Calcium 8 %, Iron 25 %.

Recipe 2: Peanut Satay Tofu Noodle Salad (mild spice)
with Fresh Mixed Vegetables & Roasted Peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Peanut Satay Sauce (Tonzu Tofu, (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, red pepper flakes, black pepper, real Canadian maple syrup, salt, gluten free soy sauce, rice vinegar, Fix & Fogg smooth peanut butter (hi-oleic peanuts (99.5%), sea salt), garlic chives, water), roasted peanuts, fresh produce: cucumber, carrot, red capsicum, mung bean sprouts. Recipe contains peanuts & soy.

Nutritional Info: kilojoules 2361, Total Fat 17 g 27 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 756 mg 31 %, Potassium 289 mg 8 %, Total Carbohydrate 72 g 25 %, Dietary Fiber 5 g 18 %, Sugars 8 g, Protein 27 g 53 %, Vitamin A 287 %, Vitamin C 80 %, Calcium 3 %, Iron 6 %.

Recipe 3: Black Bean & Capsicum Quesadillas
with Cheezy Tofu-Ricotta & Cucumber, Coconut & Lime Salsa

Ingredients: Hands Down NZ Corn Tortillas (corn, lime juice, salt), Black beans in Sauce (olive oil, onion, garlic, tomato paste, chipotle pepper, cumin, nutmeg, black pepper, onion powder, garlic powder, oregano, lemon juice), Tofu-Ricotta
(cashews, nutritional yeast, garlic powder, parsley, salt, lemon juice, apple cider vinegar, Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), Coconut & Lime Salsa Dressing (Raglan Greek Style Coconut Yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), lime juice, salt, red pepper flakes, coriander, garlic, red onion), fresh produce: baby cos lettuce, cucumber, red capsicum. Recipe contains soy & tree nuts (cashews).

Nutritional Info: kilojoules 2925, Total Fat 14 g 22 %, Saturated Fat 5 g 23 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 417 mg 17 %, Potassium 1096 mg 31 %, Total Carbohydrate 104 g 41 %, Dietary Fiber 19 g 76 %, Sugars 7 g, Protein 31 g 61 %, Vitamin A 11 %, Vitamin C 88 %, Calcium 5 %, Iron 20 %.

Recipe 4: Piyaz ~ Turkish Onion & Bean Salad
with Lemon & Sumac Dressing, Bulgur Wheat & Toasted Almonds

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), butter beans, Lemon Sumac Dressing (sumac, salt, black pepper, garlic, Dijon mustard, parsley, red wine vinegar, lemon juice, olive oil), almonds, fresh produce: baby cos lettuce, carrot, tomato. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2875, Total Fat 61 g 93 %, Saturated Fat 11 g 57 %, Monounsaturated Fat 25 g, Polyunsaturated Fat 24 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 614 mg 26 %, Potassium 426 mg 12 %, Total Carbohydrate 16 g 8 %, Dietary Fiber 7 g 27 %, Sugars 4 g, Protein 6 g 11 %, Vitamin A 354 %, Vitamin C 30 %, Calcium 8 %, Iron 14 %.

Recipe 5: Kumara, Lentil & Coconut Curry (Allium-Free)
with Zucchini, Brown Rice & Roasted Cashews

Ingredients: brown rice, Kumara, Lentil Coconut Curry (red split lentils, coconut oil, carrot, kumara, ginger, cumin, coriander, fenugreek, turmeric, black pepper, salt, tomato paste, house-made vegetable stock, coconut cream, coriander, lime juice), cashews, fresh produce: kumara, zucchini. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 3001, Total Fat 12 g 19 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 442 mg 18 %, Potassium 622 mg 18 %, Total Carbohydrate 91 g 41 %, Dietary Fiber 32 g 129 %, Sugars 5 g, Protein 30 g 61 %, Vitamin A 252 %, Vitamin C 31 %, Calcium 10 %, Iron 62 %.

Week 8: ORDERS NOW CLOSED for deliveries from Tuesday 25th Feb - Saturday 1st March

Recipe 1: Black Bean Burgers
with Salsa Roja, Guacamole, & a side of Baby Potatoes

Ingredients: Shelly Bay Baker Ciabatta Bun (contains gluten, or Gluten Freedom Simply Sourdough bun), Black Bean Burger Mix (garlic, black beans, tomato paste, chickpea flour, cumin, oregano, salt, pepper, almond flour, corn), Salsa Roja (olive oil, red onion, red capsicum, garlic, salt, black pepper, chipotle pepper, apple cider vinegar, tomato paste, fresh coriander, lime juice), Guacamole Dressing (lime juice, coriander fresh, salt, pepper, red pepper flakes, red onion), fresh produce: baby cos lettuce, avocado, tomato, baby potatoes. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2904, Total Fat 25 g 39 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 702 mg 29 %, Potassium 1021 mg 29 %, Total Carbohydrate 82 g 33 %, Dietary Fiber 17 g 69 %, Sugars 7 g, Protein 23 g 45 %, Vitamin A 9 %, Vitamin C 93 %, Calcium 10 %, Iron 25 %.

Recipe 2: Creamy Sundried Tomato Fettuccine
with Butter Beans, Grilled Zucchini & Toasted Seeds

Ingredients: fettuccine (contains gluten, or Granoro gluten free spaghetti), butter beans, Creamy Pasta Sauce (olive oil, onion, garlic, red capsicum, tomato paste, oregano, basil, onion powder, garlic powder, nutritional yeast, black pepper, salt, apple cider vinegar, cashews, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lemon juice), sundried tomatoes, sunflower seeds, pumpkin seeds, fresh produce: zucchini. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2951, Total Fat 23 g 36 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 601 mg 25 %, Potassium 1697 mg 48 %, Total Carbohydrate 93 g 36 %, Dietary Fiber 14 g 55 %, Sugars 19 g, Protein 26 g 53 %, Vitamin A 9 %, Vitamin C 55 %, Calcium 10 %, Iron 53 %.

Recipe 3: Za'atar Roasted Corn Salad
with Chickpeas, Quinoa & Citrus Dressing

Ingredients: quinoa, chickpeas, Citrus Dressing (orange zest, orange juice, lemon juice, Dijon mustard, real Canadian maple syrup, parsley, salt, pepper, olive oil), Za'atar Spice Mix (oregano, sumac, cumin seeds, sesame seeds, flaky sea salt, pepper), fresh produce: baby cos lettuce, carrot, sweetcorn, red capsicum. Recipe contains sesame.

Nutritional Info: kilojoules 2363, Total Fat 23 g 35 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 390 mg 16 %, Potassium 628 mg 18 %, Total Carbohydrate 60 g 25 %, Dietary Fiber 15 g 59 %, Sugars 11 g, Protein 17 g 34 %, Vitamin A 318 %, Vitamin C 94 %, Calcium 21 %, Iron 56 %.

Recipe 4: Japanese Ginger Noodle Salad (Allium-Free)
with Edamame Beans, Veggies & Roasted Peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Japanese Ginger Dressing (edamame beans (soy), ginger, carrot, daikon, rice vinegar, gluten free soy sauce, real Canadian maple syrup, coriander, sesame oil), peanuts, fresh produce: bok choy, carrot, red capsicum, mung beans. Recipe contains soy, sesame, and peanuts.

Nutritional Info: kilojoules 2752, Total Fat 16 g 25 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 770 mg 32 %, Potassium 1852 mg 53 %, Total Carbohydrate 90 g 35 %, Dietary Fiber 14 g 55 %, Sugars 14 g, Protein 30 g 59 %, Vitamin A 733 %, Vitamin C 407 %, Calcium 56 %, Iron 61 %.

Recipe 5: Creamy Mushroom Dahl
with Coconut Basmati Rice & Roasted Cashews

Ingredients: basmati rice, threaded coconut, Creamy Mushroom Dahl (coconut oil, onion, garlic, ginger, turmeric, kashmiri chili, garam masala, cumin, fenugreek, cardamom, cinnamon, salt, tomato paste, tomato, red split lentils, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cashews, Raglan Greek style coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), lemon juice, fresh coriander), cashews, fresh produce: mushrooms, spring onion. Recipe contains tree nuts (cashews).

Nutritional Info: kilojoules 2981, Total Fat 15 g 24 %, Saturated Fat 7 g 33 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 447 mg 19 %, Potassium 736 mg 21 %, Total Carbohydrate 90 g 38 %, Dietary Fiber 25 g 100 %, Sugars 8 g, Protein 29 g 57 %, Vitamin A 5 %, Vitamin C 35 %, Calcium 7 %, Iron 48 %.

Week 7: ORDERS NOW CLOSED for deliveries from Tuesday 18th - Saturday 22nd Feb.

Recipe 1: Crunchy Edamame Bean & Quinoa Salad (Allium-Free option)
with a Ginger, Mint & Lime Dressing

Ingredients: quinoa, Ginger, Mint & Lime Dressing (edamame beans (soy) Dijon mustard, ginger, salt, pepper, real Canadian maple syrup, apple cider vinegar, lime juice, mint, sesame oil, sesame seeds), fresh produce: baby cos lettuce, cucumber, green cabbage, spring onion. Recipe contains soy & sesame. This recipe is allium-free if you omit the spring onion.

Nutritional Info: kilojoules 2034, Total Fat 16 g 24 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 248 mg 10 %, Potassium 1029 mg 29 %, Total Carbohydrate 53 g 21 %, Dietary Fiber 12 g 46 %, Sugars 9 g, Protein 22 g 45 %, Vitamin A 6 %, Vitamin C 41 %, Calcium 42 %, Iron 33 %.

Recipe 2: Greek Style Pasta Salad
with Tofu-Feta, Summer Vegetables, Mixed Olives, & Toasted Almonds

Ingredients: penne pasta (contains gluten, or Granoro gluten free sedani (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), Tofu-feta Marinade ((Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste (soy), nutritional yeast, apple cider vinegar, lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Red Wine & Dill Vinaigrette (garlic, Dijon mustard, dill, salt, pepper, red wine vinegar, lemon juice, extra virgin olive oil), Mixed Olives (kalamata olives, green olives), almonds, fresh produce: baby cos lettuce, cucumber, red capsicum, tomato. Recipe contains soy & tree nuts (almonds).

Nutritional Info: kilojoules 2933, Total Fat 21 g 33 %, Saturated Fat 6 g 31 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 1226 mg 51 %, Potassium 465 mg 13 %, Total Carbohydrate 64 g 24 %, Dietary Fiber 8 g 33 %, Sugars 12 g, Protein 21 g 42 %, Vitamin A 9 %, Vitamin C 106 %, Calcium 7 %, Iron 26 %.

Recipe 3: Indo-Chinese Vegetable Manchurian (mild spice)
with Gravy, Peas & Coconut Basmati Rice

Ingredients: basmati rice, dried coconut, Vegetable Manchurian Mix (cornstarch, chickpea flour, ginger powder, onion powder, garlic powder, turmeric, paprika, salt, pepper), Manchurian Sauce (coconut oil, garlic, ginger, onion, red capsicum, red pepper flakes, pepper, paprika, celery seeds, gluten free soy sauce, tomato paste, apple cider vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, garlic chives, lime juice, peas), fresh produce: green cabbage, red capsicum, carrot, spring onion. Recipe contains soy.

Nutritional Info: kilojoules 2205, Total Fat 6 g 9 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 794 mg 33 %, Potassium 572 mg 16 %, Total Carbohydrate 89 g 32 %, Dietary Fiber 8 g 31 %, Sugars 9 g, Protein 26 g 52 %, Vitamin A 575 %, Vitamin C 175 %, Calcium 7 %, Iron 13 %.

Recipe 4: Vietnamese Tofu Rice Paper Rolls
with Vermicelli Noodles & Nuoc Cham Dressing

Ingredients: vermicelli rice noodles, rice papers, Tofu in Marinade (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, red pepper flakes, black pepper, gluten free soy sauce, rice vinegar, Takara hon mirin, sesame oil), Nuoc Cham Dressing (garlic, gluten free soy sauce, lemongrass, lime juice, garlic chives, real Canadian maple syrup), fresh produce: green cabbage, carrot, avocado, zucchini. Recipe contains soy & sesame.

Nutritional Info: kilojoules 2585, Total Fat 16 g 24 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 579 mg 24 %, Potassium 664 mg 19 %, Total Carbohydrate 100 g 35 %, Dietary Fiber 6 g 24 %, Sugars 9 g, Protein 13 g 26 %, Vitamin A 560 %, Vitamin C 41 %, Calcium 7 %, Iron 8 %.

Recipe 5: Chili Beans & Brown Rice
with Pico De Gallo (mild spice) & Coco Sour Cream

Ingredients: brown rice, Chili Beans (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, smoked paprika, cumin, nutmeg, turmeric, pepper, salt, oregano, onion powder, garlic powder, apple cider vinegar, tomato paste, tomatoes, lemon juice), Pico De Gallo Dressing (coriander, parsley, lime juice, red chili, lemon juice, salt, apple cider vinegar), Coco Sour Cream (Raglan Greek style coconut yoghurt, (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), apple cider vinegar, salt), fresh produce: tomato, red onion, avocado. Recipe contains no allergens.

Nutritional Info: kilojoules 2730, Total Fat 11 g 17 %, Saturated Fat 6 g 31 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 553 mg 23 %, Potassium 625 mg 18 %, Total Carbohydrate 84 g 37 %, Dietary Fiber 27 g 107 %, Sugars 7 g, Protein 29 g 58 %, Vitamin A 217 %, Vitamin C 68 %, Calcium 18 %, Iron 51 %.

Week 6: ORDERS NOW CLOSED for deliveries from Tuesday 11th - Saturday 15th Feb.

Recipe 1: Crispy Black Pepper Tofu
with Jasmine Rice, Stir-fried Vegetables & Roasted Cashews

Ingredients: jasmine rice, Tofu in Black Pepper Sauce (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, onion, cracked black pepper, garlic, ginger, red pepper flakes, Sichuan pepper, garlic powder, onion powder, shiitake mushroom powder, Chinese black vinegar, gluten free soy sauce, real Canadian maple syrup, rice wine vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lime juice, garlic chives) cornstarch, cashews, fresh produce: carrot, red capsicum, broccoli, spring onion. Recipe contains soy, sesame, and tree nuts (cashews).

Nutritional Info: kilojoules 2672, Total Fat 12 g 19 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 787 mg 33 %, Potassium 646 mg 18 %, Total Carbohydrate 106 g 38 %, Dietary Fiber 7 g 28 %, Sugars 8 g, Protein 20 g 40 %, Vitamin A 315 %, Vitamin C 183 %, Calcium 10 %, Iron 26 %.

Recipe 2: Gochugaru Red Pepper Noodle Stir-fry (mild spice)
with Edamame Beans, Vegetables & Toasted Sesame Seeds

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Gochugaru Sauce (edamame beans (soy), sesame oil, red onion, garlic, carrot, red capsicum, red pepper flakes, gluten free soy sauce, Takara hon mirin, rice vinegar, cornstarch, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander, lime juice, lemon juice, sesame seeds), fresh produce: carrot, red capsicum, broccoli, bok choy. Recipe contains soy and sesame.

Nutritional Info: kilojoules 2038, Total Fat 7 g 11 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 781 mg 33 %, Potassium 826 mg 24 %, Total Carbohydrate 76 g 29 %, Dietary Fiber 9 g 38 %, Sugars 11 g, Protein 20 g 40 %, Vitamin A 376 %, Vitamin C 267 %, Calcium 15 %, Iron 27 %.

Recipe 3: Grilled Corn & Black Bean Salad
with Brown Rice, Salsa Roja & Coco Sour Cream

Ingredients: brown rice, black beans, Salsa Roja (olive oil, red onion, red capsicum, garlic, salt, black pepper, chili flakes, apple cider vinegar, tomato paste, coriander, lime juice), Coco Sour Cream (Raglan Greek style coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), apple cider vinegar, salt), fresh produce: corn, cucumber, baby cos lettuce, tomato. Recipe contains no allergens.

Nutritional Info: kilojoules 2427, Total Fat 11 g 18 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 259 mg 11 %, Potassium 823 mg 24 %, Total Carbohydrate 73 g 29 %, Dietary Fiber 15 g 60 %, Sugars 13 g, Protein 19 g 39 %, Vitamin A 9 %, Vitamin C 63 %, Calcium 7 %, Iron 20 %.

Recipe 4: Creamy Zucchini Lasagne
with Tofu-Ricotta & a Crunchy Side Salad with Lemon Vinaigrette

Ingredients: lasagne sheets (contain gluten, or Granoro gluten free lasagne sheets (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), Passata Sauce (olive oil, red onion, garlic, oregano, basil, black pepper, salt, tomato paste, tomatoes, balsamic vinegar, house-made vegetable stock, cornstarch, lemon juice), Tofu Ricotta (Tonzu Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), water, cashews, nutritional yeast, garlic powder, parsley, salt, apple cider vinegar), Lemon Vinaigrette (garlic, Dijon mustard, real Canadian maple syrup, lemon zest, lemon juice, apple cider vinegar, salt, black pepper, parsley, extra virgin olive oil), fresh produce: zucchini, cucumber, baby cos lettuce, tomato. Recipe contains soy and tree nuts (cashews).

Nutritional Info: kilojoules 1778, Total Fat 8 g 12 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 874 mg 36 %, Potassium 639 mg 18 %, Total Carbohydrate 58 g 22 %, Dietary Fiber 6 g 26 %, Sugars 7 g, Protein 22 g 44 %, Vitamin A 10 %, Vitamin C 46 %, Calcium 5 %, Iron 8 %.

Recipe 5: Baby Potato, Pea & Quinoa Salad (Allium-Free)
with a Lime, Mint & Coconut Dressing & Toasted Seeds

Ingredients: quinoa, chickpeas, garden peas, Lime, Mint & Coconut Dressing (Dijon mustard, nutritional yeast, black pepper, salt, Raglan Greek style coconut yoghurt (organic coconut cream, natural starch, live vegan cultures (acidophilus and bifidobacterium), lime juice, lime zest, apple cider vinegar, olive oil, mint), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: baby potatoes, radish. Recipe contains no allergens.

Nutritional Info: kilojoules 2762, Total Fat 24 g 36 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 6 mg 2 %, Sodium 746 mg 31 %, Potassium 1050 mg 30 %, Total Carbohydrate 81 g 31 %, Dietary Fiber 13 g 53 %, Sugars 10 g, Protein 20 g 39 %, Vitamin A 26 %, Vitamin C 70 %, Calcium 12 %, Iron 37 %.

Week 5: deliveries from Tuesday 4th - Saturday 8th Feb.

Recipe 1: Crumbed Lemon Pepper Tofu
with a Vegetable Salad, Chive & Garlic Dressing & Toasted Seeds

Ingredients: Tofu in Lemon Pepper Tofu Marinade (Tonzu firm tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), olive oil, garlic, lemon zest, black pepper, real Canadian maple syrup, gluten free soy sauce, apple cider vinegar, mirin, lemon juice), Chive & Garlic Dressing (garlic, Dijon mustard, chives, parsley, dill, pepper, salt, apple cider vinegar, olive oil, water), Tofu Crumb (cornstarch, corn tortillas (corn, lime, salt), olive oil, dried coconut), Toasted Seeds (pumpkin seeds, sunflower seeds) fresh produce: broccoli, baby cos lettuce, carrot, cucumber. Recipe contains soy.

Nutritional Info: kilojoules 2376, Total Fat 26 g 38 %, Saturated Fat 13 g 64 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 691 mg 29 %, Potassium 549 mg 16 %, Total Carbohydrate 32 g 14 %, Dietary Fiber 9 g 35 %, Sugars 10 g, Protein 24 g 49 %, Vitamin A 310 %, Vitamin C 127 %, Calcium 9 %, Iron 12 %.

Recipe 2: Turkish Style Kisir Salad (Allium-Free)
with Chickpeas, Tangy Dressing & Toasted Almonds

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free) chickpeas, Tangy Dressing (tomato paste, red pepper paste, pomegranate molasses, raspberry, parsley, mint, salt, pepper, water, olive oil, almonds, fresh produce: broccoli, baby cos lettuce, carrot, avocado. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2212, Total Fat 21 g 32 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 15 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 454 mg 19 %, Potassium 971 mg 28 %, Total Carbohydrate 46 g 21 %, Dietary Fiber 18 g 73 %, Sugars 11 g, Protein 17 g 34 %, Vitamin A 314 %, Vitamin C 122 %, Calcium 14 %, Iron 31 %.

Recipe 3: Chipotle Black Bean Bowl (mild spice)
with Coriander & Mango Rice Salad & Fresh Avocado

Ingredients: jasmine rice, Chipotle Black Beans (olive oil, garlic, onion, green capsicum, chipotle, pepper, cumin, oregano, salt, tomato paste, apple cider vinegar, black beans, lemon juice), Coriander & Mango Dressing (garlic, coriander, mango, lime juice, apple cider vinegar, salt, olive oil), fresh produce: tomato, avocado, cucumber, spring onion. Recipe contains no allergens.

Nutritional Info: kilojoules 2272, Total Fat 14 g 22 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 609 mg 25 %, Potassium 943 mg 27 %, Total Carbohydrate 77 g 30 %, Dietary Fiber 14 g 54 %, Sugars 5 g, Protein 16 g 31 %, Vitamin A 5 %, Vitamin C 39 %, Calcium 9 %, Iron 33 %.

Recipe 4: Grilled Leek & Zucchini Pasta Bowl
with Tahini Sauce, Sundried Tomatoes & a Smoky Nut Crumb

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)) Tahini Sauce (garlic, parsley, salt, pepper, real Canadian maple syrup, tahini (sesame), lemon juice, olive oil, water), sundried tomatoes, cannellini beans, Smoky Nut Crumb (almonds, walnuts, smoked paprika, turmeric, nutritional yeast, olive oil), fresh produce: zucchini, leek. Recipe contains sesame & tree nuts (almonds, walnuts).

Nutritional Info: kilojoules 2649, Total Fat 21 g 33 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 413 mg 17 %, Potassium 502 mg 14 %, Total Carbohydrate 88 g 32 %, Dietary Fiber 6 g 25 %, Sugars 9 g, Protein 24 g 48 %, Vitamin A 43 %, Vitamin C 38 %, Calcium 6 %, Iron 14 %.

Recipe 5: Chili-Garlic Buckwheat Noodles (mild spice)
with Edamame Beans, Grilled Bok Choy & Toasted Sesame Seeds

Ingredients: buckwheat soba noodles (contain gluten, or flat rice noodles for gluten free), Chili-Garlic Sauce (sesame oil, garlic, onion, red pepper flakes, Sichuan pepper, shiitake mushroom powder, garlic powder, real Canadian maple syrup, Chinese black vinegar, gluten free soy sauce, Takara hon mirin, water, cornstarch, garlic chives, sesame seeds), fresh produce: bok choy, zucchini, spring onion. Recipe contains soy & sesame.

Nutritional Info: kilojoules 2150, Total Fat 5 g 8 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 723 mg 30 %, Potassium 187 mg 5 %, Total Carbohydrate 78 g 28 %, Dietary Fiber 7 g 29 %, Sugars 5 g, Protein 32 g 65 %, Vitamin A 10 %, Vitamin C 36 %, Calcium 9 %, Iron 33 %.

Week 4: deliveries from Tuesday 28th Jan - Saturday 1st Feb.

Recipe 1: Spiced Tomato & Chickpea Pilaf
with Toasted Almond & Coconut & a fresh Side Salad

Ingredients: basmati rice, Tomato & Chickpea Pilaf Sauce (chickpeas, coconut oil, onion, garlic, Kashmiri chili, curry leaves, cinnamon, turmeric, black pepper, oregano, thyme, salt, red capsicum, tomato paste, apple cider vinegar, tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), almonds, coconut, fresh produce: tomato, baby cos lettuce, cucumber, carrot. Recipe contains tree nuts (almonds).

Nutritional Info: kilojoules 2237, Total Fat 16 g 25 %, Saturated Fat 7 g 35 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 584 mg 24 %, Potassium 741 mg 21 %, Total Carbohydrate 76 g 29 %, Dietary Fiber 10 g 38 %, Sugars 11 g, Protein 14 g 28 %, Vitamin A 286 %, Vitamin C 64 %, Calcium 9 %, Iron 13 %.

Recipe 2: Tofu Phở - Noodle Soup
with Mushrooms, Bok Choy & Spring Onions

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Tofu Phở (Tonzu firm tofu (Tonzu firm Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), coconut oil, onion, ginger, leek, carrot, garlic, star anise, cloves, cinnamon, fennel seeds, coriander seeds, dried shiitake mushroom, gluten free soy sauce, salt, garlic chives, lime juice), fresh produce: white button mushrooms, bok choy, carrot, spring onion. Recipe contains soy.

Nutritional Info: kilojoules 2050, Total Fat 10 g 16 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 840 mg 35 %, Potassium 479 mg 14 %, Total Carbohydrate 73 g 25 %, Dietary Fiber 4 g 14 %, Sugars 6 g, Protein 21 g 41 %, Vitamin A 392 %, Vitamin C 35 %, Calcium 6 %, Iron 10 %.

Recipe 3: Gado Gado Peanut Salad (Allium-Free)
with Baby Potatoes, Edamame Beans & Roasted Peanuts

Ingredients: Edamame beans (soy), Peanut Sauce (Fix & Fogg Smooth Peanut Butter, real Canadian maple syrup, tamarind paste, lemongrass, galangal, red pepper flakes, gluten free soy sauce, water, fresh coriander, lime juice), peanuts, fresh produce: baby potatoes, baby cos lettuce, cucumber, mung bean sprouts. Recipe contains peanuts and soy.

Nutritional Info: kilojoules 2273, Total Fat 21 g 37 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 13 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 5 mg 2 %, Sodium 693 mg 29 %, Potassium 774 mg 22 %, Total Carbohydrate 47 g 18 %, Dietary Fiber 7 g 27 %, Sugars 10 g, Protein 21 g 42%, Vitamin A 0 %, Vitamin C 34 %, Calcium 3 %, Iron 6 %.

Recipe 4: Roasted Red Pepper Pasta
with Red Lentils, Toasted Seeds & Parmesan Crumb

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), Red Lentils in Sauce (olive oil, garlic, carrot, tomato paste, red capsicum, basil, oregano, paprika, nutritional yeast, balsamic vinegar, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), parsley, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, mustard powder, cashews, hemp seeds, salt). Recipe contains tree nuts (cashews).

Nutritional Info: Total Fat 8 g 12 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 457 mg 19 %, Potassium 548 mg 16 %, Total Carbohydrate 94 g 34 %, Dietary Fiber 9 g 37 %, Sugars 10 g, Protein 24 g 47 %, Vitamin A 82 %, Vitamin C 280 %, Calcium 5 %, Iron 16 %.

Recipe 5: Grilled Zucchini, Corn & Bean Salad
with Herbed Grains, Pickled Onions & Mixed Olives

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), Mixed Beans (red kidney beans, cannellini beans), Lemon Herb Dressing (garlic, salt, pepper, dill, cumin, mint, parsley, lemon juice, lemon zest, extra virgin olive oil), Mixed Olives (kalamata olives, green olives), Pickled Onions (red onion, salt, black pepper, cloves, real Canadian maple syrup, red wine vinegar), fresh produce: zucchini, corn. Recipe contains no allergens.

Nutritional Info: kilojoules 1611, Total Fat 20 g 30 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 919 mg 38 %, Potassium 462 mg 13 %, Total Carbohydrate 37 g 15 %, Dietary Fiber 8 g 31 %, Sugars 8 g, Protein 10 g 21 %, Vitamin A 6 %, Vitamin C 44 %, Calcium 9 %, Iron 16 %.

Week 3: deliveries from Tuesday 21st - Saturday 25th January.

Recipe 1: Roasted Aloo Gobi with Chickpeas
on Coconut Basmati Rice with Chili-Coriander Dressing (mild spice)

Ingredients: basmati rice, dried coconut, turmeric, chickpeas, Aloo Gobi Curry Paste (coconut oil, coriander, cumin, Kashmiri chili powder, smoked paprika, turmeric, black mustard seeds, fenugreek, black pepper, thyme, garam masala, garlic powder, onion powder, salt, garlic, ginger, tomato paste, apple cider vinegar, water), Chili Coriander Dressing (fresh coriander, red chili, red capsicum, cumin seeds, garlic, salt, lemon juice, water), fresh produce: cauliflower, carrot, baby potatoes, cucumber. Recipe contains no allergens.

Nutritional Info: kilojoules 2583, Total Fat 13 g 20 %, Saturated Fat 7 g 33 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 628 mg 26 %, Potassium 1584 mg 45 %, Total Carbohydrate 97 g 37 %, Dietary Fiber 14 g 56 %, Sugars 13 g, Protein 19 g 37 %, Vitamin A 365 %, Vitamin C 228 %, Calcium 15 %, Iron 31 %.

Recipe 2: Creamy Cauliflower Carbonara
with Cannellini Beans & Smoky Toasted Almonds

Ingredients: fettuccine (contains gluten, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), Creamy Carbonara Sauce (cannellini beans, olive oil, onion, garlic, carrot, black pepper, white pepper, mustard powder, nutmeg, thyme, sage, parsley, onion powder, garlic powder, nutritional yeast, salt, gluten free soy sauce, cashews, apple cider vinegar, coconut cream, house-made vegetable stock, cornstarch, lemon juice, Smoky Toasted Almonds (almonds, olive oil, salt, smoked paprika, pepper, turmeric), fresh produce: cauliflower. Recipe contains Soy & Tree Nuts.

Nutritional Info: kilojoules 2905, Total Fat 20 g 30 %, Saturated Fat 6 g 29 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 592 mg 25 %, Potassium 1374 mg 39 %, Total Carbohydrate 93 g 36 %, Dietary Fiber 15 g 59 %, Sugars 10 g, Protein 30 g 60 %, Vitamin A 56 %, Vitamin C 175 %, Calcium 17 %, Iron 44 %.

Recipe 3: Edamame Bún Chay
Vietnamese Noodle Salad with Lemongrass & Mint Dressing

Ingredients: vermicelli rice noodles, Lemongrass Dressing (edamame beans, lemongrass, garlic, real Canadian maple syrup, Takara hon mirin, gluten free soy sauce, lime juice, rice vinegar, fresh mint, water), peanuts, fresh produce: carrot, cucumber, red capsicum, spring onion. Recipe contains Soy & Peanuts.

Nutritional Info: kilojoules 2382, Total Fat 8 g 12 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 585 mg 24 %, Potassium 432 mg 12 %, Total Carbohydrate 55g 20 %, Dietary Fiber 7 g 29 %, Sugars 13 g, Protein 13 g 26 %, Vitamin A 307 %, Vitamin C 238 %, Calcium 8 %, Iron 15 %.

Recipe 4: Mushroom, Ginger & Tofu Gyoza
with Pickled Vegetables & Sweet Chili Sauce

Ingredients: rice paper Tofu in Mushroom & Ginger Sauce ((Tonzu firm Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, black pepper, red pepper flakes, salt, gluten free soy sauce, Takara hon mirin, rice vinegar, cornstarch, water), Sweet Chili Sauce (sesame oil, red onion, garlic, carrot, red capsicum, red pepper flakes, white pepper, paprika, onion powder, garlic powder, cornstarch, gluten free soy sauce, Takara hon mirin, real Canadian maple syrup, apple cider vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lime juice), Pickled Vegetables (carrot, daikon, spring onion, garlic, water, rice vinegar, apple cider vinegar, real Canadian maple syrup, salt, peppercorns), white sesame seeds, black sesame seeds, fresh produce: button mushrooms, spring onions. Recipe contains Sesame & Soy.

Nutritional Info: kilojoules 2109, Total Fat 12 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 631 mg 26 %, Potassium 469 mg 13 %, Total Carbohydrate 26 g 10 %, Dietary Fiber 4 g 17 %, Sugars 8 g, Protein 38 g 76 %, Vitamin A 396 %, Vitamin C 58 %, Calcium 11 %, Iron 12 %.

Recipe 5: Tahini, Lemon & Herb Lentil Salad (Allium-Free)
with Spiced Grains, Olives & Roasted Walnuts

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), Grain Spices (thyme, cumin seeds, coriander seeds, sesame seeds, sumac, salt, black pepper) brown lentils, green olives, kalamata olives , Tahini, Lemon & Herb Dressing (fresh coriander, fresh parsley, tahini (sesame), cumin, salt, real Canadian maple syrup, lemon juice, water, olive oil), walnuts, fresh produce: tomato, avocado, radish. Recipe contains Sesame & Tree Nuts.

Nutritional Info: kilojoules 2275, Total Fat 36 g 56 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 16 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 622 mg 26 %, Potassium 939 mg 27 %, Total Carbohydrate 28 g 15 %, Dietary Fiber 18 g 74 %, Sugars 4 g, Protein 18 g 36 %, Vitamin A 4 %, Vitamin C 43 %, Calcium 9 %, Iron 23 %.

Week 2: ORDERS NOW CLOSED for deliveries from Tuesday 14th - Saturday 18th January.

Recipe 1: Grilled Zucchini Basil Pesto Pasta
with Broccoli, Brown Lentils & Toasted Seeds

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), brown lentils, Basil Pesto (basil, baby spinach, parsley, lemon juice, real Canadian maple syrup, garlic, cashews, pine nuts, sunflower seeds, pumpkin seeds, extra virgin olive oil, nutritional yeast, salt, pepper, water), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: zucchini, broccoli. Recipe contains Tree Nuts.

Nutritional Info: kilojoules 2801, Total Fat 16 g 25 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 586 mg 24 %, Potassium 1051 mg 30 %, Total Carbohydrate 91 g 35 %, Dietary Fiber 14 g 57 %, Sugars 5 g, Protein 31 g 62 %, Vitamin A 63 %, Vitamin C 105 %, Calcium 10 %, Iron 36 %.

Recipe 2: Dan Dan Noodles (mild spice)
with Crispy Fried Tofu, Pickled Vegetables & Roasted Peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free),
Dan Dan Noodle Sauce with Tofu (Tonzu firm Tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame oil, garlic, ginger, Chinese five spice, red pepper flakes, Sichuan pepper, mushroom powder, Fix & Fogg Smooth Peanut Butter, real Canadian maple syrup, rice vinegar, gluten free soy sauce, Takara hon mirin, garlic chives), sesame seeds, peanuts, fresh produce: carrot, broccoli, red cabbage, spring onion. Recipe contains Soy, Sesame, & Peanuts.

Nutritional Info: kilojoules 2284, Total Fat 14 g 22 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 561 mg 25 %, Potassium 410 mg 12 %, Total Carbohydrate 76 g 27 %, Dietary Fiber 4 g 15 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 285 %, Vitamin C 98 %, Calcium 8 %, Iron 5 %.

Recipe 3: Ginger, Miso & Orange Chickpea Salad (Allium-Free*)
with Crunchy Fresh Vegetables, Rice & Roasted Cashews

Ingredients: jasmine rice, Chickpeas in Ginger, Miso & Orange Sauce (ginger, real Canadian maple syrup, rice vinegar, shiro miso paste (soy), gluten free soy sauce, water, orange juice, sesame oil, black pepper), Pickled Carrot & Daikon (carrot, daikon, spring onion, garlic, water, rice vinegar, apple cider vinegar, maple syrup, salt, peppercorns), cashews, fresh produce: baby cos lettuce, red cabbage, carrot, cucumber. Recipe contains Soy, Sesame & Tree Nuts. *Allium Free except for the Pickled Vegetables.

Nutritional Info: kilojoules 2305, Total Fat 12 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 442 mg 18 %, Potassium 787 mg 22 %, Total Carbohydrate 86 g 32 %, Dietary Fiber 11 g 42 %, Sugars 15 g, Protein 15 g 31 %, Vitamin A 729 %, Vitamin C 38 %, Calcium 11 %, Iron 33 %.

Recipe 4: Moroccan Spiced Roast Eggplant
with Bulgur Wheat, Mixed Olives & Toasted Almonds

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), butter beans, Moroccan Spice Paste (garlic, ginger, tomato paste, red pepper paste, lemon juice, balsamic vinegar, salt, cumin, pepper, cinnamon, coriander, paprika, allspice, cloves), Pickled Red Onions (red onion, salt, black pepper, cloves, real Canadian maple syrup, red wine vinegar, water), Mixed Olives (kalamata olives, green olives), almonds, fresh produce: eggplant, baby cos lettuce, cucumber, tomato. Recipe contains Tree Nuts.

Nutritional Info: kilojoules 2770, Total Fat 15 g 23 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 1 mg 0 %, Sodium 600 mg 26 %, Potassium 1135 mg 32 %, Total Carbohydrate 53 g 23 %, Dietary Fiber 23 g 95 %, Sugars 17 g, Protein 21 g 42 %, Vitamin A 3 %, Vitamin C 40 %, Calcium 13 %, Iron 25 %.

Recipe 5: Grilled Corn Cobs & Chili Beans
with Brown Rice & fresh Avocado Salsa

Ingredients: brown rice, Chili Beans (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, smoked paprika, cumin, nutmeg, oregano, parsley, thyme, chili flakes, pepper, salt, apple cider vinegar, tomato paste, tomatoes, cornstarch, lemon juice), Salsa Dressing (red onion diced, garlic, lime juice, lemon juice, coriander, salt), fresh produce: corn, avocado, cucumber. Recipe contains no allergens.

Nutritional Info: kilojoules 2842, Total Fat 19 g 30 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 490 mg 20 %, Potassium 1726 mg 49 %, Total Carbohydrate 95 g 38 %, Dietary Fiber 19 g 77 %, Sugars 8 g, Protein 20 g 40 %, Vitamin A 229 %, Vitamin C 80 %, Calcium 13 %, Iron 38 %.

Week 1: ORDERS NOW CLOSED for deliveries from Tuesday 7th - Saturday 11th January.

Recipe 1: Souvlaki Tofu Bowl
with Bulgur Wheat, Greek Salad & Pickled Red Onions

Ingredients: bulgur wheat (contains gluten, or quinoa supplied for gluten free), Souvlaki Tofu in Marinade (Tonzu tofu (Certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), red onion, garlic, coriander, oregano, cumin, mint, fennel, black pepper, garlic powder, onion powder, nutritional yeast, real Canadian maple syrup, salt, white wine vinegar, Dijon mustard, lemon juice, olive oil, water), Pickled Onions (red onion, salt, black pepper, cloves, real Canadian maple syrup, white wine vinegar, water), kalamata olives, almonds, fresh produce: tomato, baby cos lettuce, cucumber. Recipe contains Soy & Tree Nuts.

Nutritional Info: kilojoules 2128, Total Fat 22 g 34 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 651 mg 27 %, Potassium 600 mg 17 %, Total Carbohydrate 45 g 19 %, Dietary Fiber 13 g 51 %, Sugars 10 g, Protein 21 g 41 %, Vitamin A 284 %, Vitamin C 47 %, Calcium 14 %, Iron 27 %.

Recipe 2: Lentil & Mushroom Spaghetti Bolognese
with Toasted Seeds & Parmesan Crumb

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour (3%), emulsifier: mono and diglycerides of fatty acids)), Bolognese Sauce (brown lentils, olive oil, onion, garlic, carrot, red capsicum, button mushrooms, smoked paprika, onion powder, garlic powder, oregano, basil, thyme, parsley, sage, nutritional yeast, black pepper, salt, tomato paste, apple cider vinegar, gluten free soy sauce, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, hemp seeds, salt, mustard powder), fresh produce: button mushrooms. Recipe contains Soy & Tree Nuts.

Nutritional Info: kilojoules 2918, Total Fat 8 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 486 mg 20 %, Potassium 1195 mg 34 %, Total Carbohydrate 104 g 42 %, Dietary Fiber 23 g 86 %, Sugars 11 g, Protein 36 g 72 %, Vitamin A 331 %, Vitamin C 50 %, Calcium 8 %, Iron 42 %.

Recipe 3: Baked Zucchini & Chickpea Pilaf
with fresh Salad, Coriander Dressing, & Roasted Cashews

Ingredients: basmati rice, coconut, cashews, sultanas, Chickpeas in Pilaf Stock (chickpeas, coconut oil, onion, garlic, ginger, carrot, red capsicum, cinnamon, cumin, turmeric, coriander, paprika, house-made vegetable stock, (vegetable off-cuts, bay leaves, water), lemon juice), Coriander Dressing (coriander, Dijon mustard, garlic, salt, mint, white wine vinegar, water, olive oil), fresh produce: zucchini, baby cos lettuce, cucumber, carrot. Recipe contains Tree Nuts.

Nutritional Info: kilojoules 2270, Total Fat 15 g 24 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 618 mg 26 %, Potassium 758 mg 22 %, Total Carbohydrate 80 g 30 %, Dietary Fiber 9 g 36 %, Sugars 7 g, Protein 14 g 27 %, Vitamin A 401 %, Vitamin C 53 %, Calcium 11 %, Iron 28 %.

Recipe 4: Miso & Sesame Soba Noodle Salad
with Edamame Beans, Pickled Vegetables & Roasted Peanuts

Ingredients: soba noodles (contain gluten, or rice vermicelli noodles for gluten free), Miso & Sesame Dressing (edamame beans (soy), garlic, ginger, miso paste (soy), Fix & Fogg Smooth peanut butter, red pepper flakes, real Canadian maple syrup, gluten free soy sauce, lime juice, rice vinegar, sesame oil, water, sesame seeds), Pickled Carrot & Daikon (carrot, daikon, spring onion, garlic, water, rice vinegar, apple cider vinegar, maple syrup, salt, pepper), fresh produce: red cabbage, cucumber, avocado, spring onion. Recipe contains Soy, Sesame, & Peanuts.

Nutritional Info: kilojoules 2894, Total Fat 16 g 25 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 846 mg 35 %, Potassium 564 mg 16 %, Total Carbohydrate 71 g 27 %, Dietary Fiber 10 g 39 %, Sugars 9 g, Protein 23 g 47 %, Vitamin A 450 %, Vitamin C 50 %, Calcium 13 %, Iron 17 %.

Recipe 5: Brown Rice & Butter Bean Nourish Bowl (Allium-Free)
with a Fresh Crunchy Veg & Lime & Mint Dressing

Ingredients: brown rice, butter beans, Lime & Mint Dressing
(mint, ginger, lime juice, Dijon Mustard, apple cider vinegar, salt, pepper, water, olive oil), walnuts, fresh produce: red cabbage, cucumber, avocado, radish. Recipe contains Tree Nuts.

Nutritional Info: kilojoules 2615, Total Fat 22 g 35 %, Saturated Fat 4 g 20 %, Monounsaturated Fat 18 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 319 mg 13 %, Potassium 929 mg 27 %, Total Carbohydrate 67 g 26 %, Dietary Fiber 12 g 46 %, Sugars 4 g, Protein 13 g 26 %, Vitamin A 10 %, Vitamin C 53 %, Calcium 7 %, Iron 21 %.