Ingredients Lists

Please note all ingredients, especially fresh produce, are subject to change due to seasonal availability.

Sometimes ingredients lists are late, we do apologize for this - time is tight in the kitchen and sometimes less pertinent admin tasks take a back seat to making the meals of the week taste just right! Please feel free to send us an email if you have any urgent inquiries about ingredients. Thanks!

July 2021

Order Cutoff Date: 26-Jul
Delivery From: 27-Jul

Recipe 1: Oven-Baked Shepherd's Pie with Steamed Greens & Toasted Almonds

Potatoes, Rosemary, Onion, Garlic, Carrot, Capsicum, Celery, Tomatoes, Red Kidney Beans, TVP, Red Wine Vinegar, Real Maple Syrup
Gluten Free Soy Sauce, Oregano, Nutritional Yeast, Mixed Spices, Brussel Sprouts, Kale, Almonds, Olive Oil, Salt.

Recipe 2: Plant-Based Puttanesca with Mushrooms, Toasted Seeds and Parmesan Crumb

Spaghetti (Durum Wheat Semolina, or Gluten Free), Extra Virgin Olive Oil, Garlic, Red Onion, Carrot, Capers, Sundried Tomatoes, Red Capsicum, Paprika
Tomatoes, Red Wine Vinegar, Kalamata Olives, Mushrooms, Sunflower Seeds, Pumpkin Seeds, Mixed Spices, Nutritional Yeast, Salt.

Recipe 3: Yellow Thai Coconut Curry Noodles with Fried Veggies, Spring Onions, and Roasted Cashews

Rice Noodles, Coconut cream, Cashews, Coconut Oil, Gluten Free Soy Sauce, Nutritional Yeast, Mixed Spices, Onion, Garlic, Coriander, Ginger, Chilli, Lemongrass, Carrot, Broccoli, Cabbage, Spring Onions, Cashews, Salt.

Recipe 4: Green Pea, Garlic and Leek Risotto with Fresh Herbs, Toasted Seeds and Parmesan Crumb

Arborio Rice, Leek, Garlic cloves, Lemon, Celery, Peas, Vegetable Stock, Sunflower Seeds, Pumpkin Seeds.

Recipe 5: Thai Coconut Lemongrass Curry with Chickpeas, Spring Onions & Roasted Cashews

Basmati Rice, Coconut cream, Cashews, Coconut Oil, Gluten Free Soy Sauce, Nutritional Yeast, Mixed Spices, Onion, Garlic, Carrot, Coriander, Ginger, Chilli, Lemongrass, Chickpeas, Carrot, Broccoli, Spring Onions, Cashews, Salt.

Order Cutoff Date: 19-Jul
Delivery From: 20-Jul

Recipe 1: Red Lentil & Capsicum Dahl with Garden Peas, Basmati Rice and Roasted Cashews

Basmati Rice, Red Split Lentils, Onion, Garlic, Ginger, Chilli, Mixed Spices, Nutritional Yeast, Capsicum, Peas, Carrot, Vegetable Stock, Gluten Free Soy Sauce, Red Wine Vinegar, Tomatoes, Coconut Cream, Fresh Coriander, Cashews, Salt.

Recipe 2: Plant Based Pad Thai with Mushrooms, Spring Onions & Roasted Peanuts

Rice Noodles (GF), Onion, Garlic, Ginger, Carrot, Chilli, Cabbage, Textured Vegetable Protein, Tamarind, Vegetable Stock, Lemon Juice, Lime Juice, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Mixed Spices, Sesame Oil, Spring Onions, Peanuts.

Recipe 3: Creamy Pumpkin Pasta with Fried Broccoli Florets, Parmesan Crumb & Toasted Seeds

Pasta (Durum Wheat Semolina, or Gluten Free), Pumpkin, Onion, Garlic, Chilli, Carrot, Broccoli, Cashews, Coconut Cream, Olive Oil, Vegetable Stock, Mixed Spices, Gluten Free Soy Sauce, Vinegar, Fresh Herbs, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 4: Roasted Cauliflower and Broccoli Bowl with Brown Rice, Garlic & Lemon Cannellini Bean Sauce, and Hemp Seed Crumb

Brown Rice, Cauliflower, Broccoli, Garlic, Onion, Carrot, Cannellini Beans, Coconut Cream, Cashews, Vegetable Stock, Nutritional Yeast, Olive Oil, Gluten Free Soy Sauce, Vinegar, Lemon Juice, Fresh Herbs, Mixed Spices, Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Walnuts, Salt.

Recipe 5: Creamy Mushroom, Garlic & Thyme Risotto topped with Toasted Walnuts & Parmesan Crumb

Arborio Rice, Mushrooms, Garlic Cloves, Leek, Fresh Thyme, Vegetable Stock, Walnuts, Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.

Order Cutoff Date: 12-Jul
Delivery From: 13-Jul

Recipe 1: 3-Bean Kumara Quesadillas with a Fresh Crunchy Slaw, Cheez Sauce, Coconut Sour Cream, and Sliced Jalapenos

Soft Corn Tortillas, Red Beans, White Beans, Black Beans, Kumara, Tomatoes, Onion, Garlic, Carrot, Celery, Chilli, Mixed Spices, Gluten Free Soy Sauce, Vinegar, Cashews, Coconut Cream, Lemon Juice, Raglan Greek Coconut Yogurt, Salt, Cabbage, Carrot, Spring Onion, Jalapenos.

Recipe 2: Chickpea Madras Curry with Potatoes, Peas, Baby Spinach, and Roasted Cashew Nuts

Basmati Rice, Potatoes, Peas, Baby Spinach, Tomatoes, Onion, Garlic, Carrot, Chilli, Ginger, Mixed Spices, Coconut Cream, Gluten Free Soy Sauce, Red Wine Vinegar, Cashews, Salt.

Recipe 3: *new* Penne Pasta with Crispy Fried Kale and Broccoli Florets, Fresh Tomatoes, Black Olives, Toasted Almonds, and Parmesan Crumb

Penne (Durum Wheat Semolina or Gluten Free), Kale, Broccoli, Tomato, Black Olives, Toasted Almonds, Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.

Recipe 4: Spicy Shiitake-Miso Ramen with Flat Mushrooms, Edamame Beans, Nori, and Spring Onions

Noodles (Wheat or Gluten Free), Miso, Onion, Garlic, Ginger, Chilli, Shiitake Mushrooms, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Edamame Beans, Nori, Carrot, Spring Onions, Salt, Mixed Spices.

Recipe 5: *new* Roasted Root Vegetable Salad with Kale, NZ Quinoa, Lemon Vinaigrette and Toasted Seeds

Kumara, Parsnip, Potato, Carrot, Kale, Quinoa, Sunflower Seeds, Pumpkin Seeds, Lemon Juice, Extra Virgin Olive Oil, Maple Syrup, Garlic, Dijon Mustard, Thyme, Salt, Pepper.

Order Cutoff Date: 5-Jul
Delivery From: 6-Jul

Recipe 1: *new* Edamame Power Bowl with Peanut Satay Sauce, Brown Rice, Crispy Slaw, Fried Onions and Toasted Sesame Seeds

Brown rice, Onion, Garlic, Ginger, Chilli, Carrot, Pic's Peanut Butter, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, fresh Coriander, Edamame Beans, Cabbage, Carrot, Spring Onion, Dried Onion, Sesame Seeds, Salt, Pepper.

Recipe 2: Sweet Chilli & Ginger Stir-fry Noodles with Fried Mushrooms, Veggies and Toasted Sesame Seeds

Rice Noodles, Sesame Oil, Onion, Garlic, Chilli, Ginger, Carrot, Lime juice, Gluten Free Soy Sauce, Mirin, Rice Wine Vinegar, Vegetable Stock, Mushrooms, Bok Choy, Carrot, Spring Onions, Sesame Seeds, Salt, Pepper.

Recipe 3: Creamy Mushroom, Spinach and Herb Pasta with Sundried Tomatoes, Kalamata Olives, Toasted Walnuts and Parmesan Crumb

Spaghetti (Durum Wheat Semolina, or Gluten Free), Olive Oil, Onion, Garlic, Carrot, Cashew nuts, Coconut Cream, Chives, Lemon juice, Nutritional Yeast, Mushrooms, Sundried Tomatoes, Kalamata Olives, Sunflower Seeds, Mustard Powder, Walnuts, Mixed Spices, Salt, Pepper.

Recipe 4: Lebanese Lentil and Onion 'Mujadara' with Basmati Rice, a fresh Orange Salad, and Cranberry Sprinkle

Basmati Rice, Brown lentils, Olive Oil, Onion, Garlic, Mixed Spices, Gluten free Soy Sauce, Real Maple Syrup, Apple Cider Vinegar, Orange, Carrot, Celery, Spring Onion, Mixed Salad Leaves, Dried Cranberries, Coconut flakes, Sunflower seeds, Pumpkin Seeds, Orange Juice, Lemon Juice, Dijon Mustard, Salt, Pepper.

Recipe 5: Spicy Jambalaya with Capsicum, Jalapeños, 'Parmesan' Crumb & Toasted Seeds

Brown Rice, Red Kidney Beans, Onion, Garlic, Chilli, Carrot, Celery, Tomatoes, Housemade Stock, Mixed Spices, Olive Oil, Real Maple Syrup, Gluten Free Soy Sauce, Red Wine Vinegar, Fresh Coriander, Red Capsicum, Sunflower Seeds, Nutritional Yeast, Sliced Jalapenos, Salt, Pepper.

June 2021

Order Cutoff Date: Midnight Sunday 27th June
Delivery From: Tuesday 29th June

Recipe 1: Juicy Pulled BBQ Jackfruit Tacos with Cheez Sauce, Sour Cream, Crispy Slaw, and Toasted Seeds

Corn Tortillas, Onion, Garlic, Chilli, Jackfruit, Black Beans, Tomatoes, Coriander, Coconut Aminos, Vinegar, Mustard, Cashews, Coconut Cream, Nutritional Yeast, Real Maple Syrup, Lemon Juice, Carrot, Cabbage, Spring Onion, Salt.

Recipe 2: Taiwanese Sesame Noodles with Fried Veggies, Pickled Radish, Edamame Beans, Crispy Dried Onions and Toasted Sesame Seeds

Noodles, Cabbage, Carrot, Broccoli, Onion, Garlic, Ginger, Chilli, Mixed Spices, Mushroom, Tahini, Gluten Free Soy Sauce, Coconut Cream, Rice Vinegar, Sesame Oil, Real Maple Syrup, Sesame Seeds, Crispy Dried Onion, Daikon, Radish, Edamame Beans, Spring Onions, Sea Salt, Pepper.

Recipe 3: *new* Tomato & Mushroom Minestrone with Chilli Flakes, Crispy Kale, Toasted Seeds, and Parmesan Crumb

Pasta (durum wheat semolina or Gluten Free San Remo), Tomatoes, Onion, Garlic, Capsicum, Carrot, White Beans, Mixed Herbs, Mixed Spices, Apple Cider Vinegar, Lemon Juice, Real Maple Syrup, Nutritional Yeast, Mushrooms, Kale, Nutritional Yeast, House-made Vegetable Stock, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 4: *new* Spinach & Potato Dahl with Red Split Lentils, Quick Flatbreads (GF), and Spring Onions

Basmati Rice, Spinach, Tomato, Coconut Cream, Cashews, Onion, Garlic, Ginger, Chilli, Red Split Lentils, Mixed Spices, Gluten Free Soy Sauce, Vinegar, Real Maple Syrup, Spring Onion, Potato, Olive Oil, Baking Powder, Coconut Flour, Almond Flour, Rice Flour, Corn Flour, Potato Starch, Salt.

Recipe 5: Roasted Pumpkin Risotto with Crispy Kale, Carrot, Onion, Garlic, & Toasted Walnuts

Arborio Rice, Pumpkin, Lemon, Kale, Onion, Carrot, Garlic, Olive Oil, House-made Vegetable Stock, Walnuts, Sunflower Seeds, Nutritional Yeast, Mixed Spices, Salt.

Order Cutoff Date: Midnight Sunday 20th June
Delivery From: Tuesday 22nd June

Recipe 1: Creamy Garlic Mushroom Alfredo with Fried Leeks, Parmesan Crumb and Toasted Walnuts

Onion, Garlic, Cashews, Coconut Cream, Mushrooms, Leek, House-made Vegetable Stock, Lemon Juice, Nutritional Yeast, Apple Cider Vinegar, Olive Oil, Coconut Aminos, Mixed Spices, Parsley, Thyme, Walnuts, Salt, Pepper.

Recipe 2: Peanut Satay Stir-fry Noodles with Fried Veggies, Spring Onions and Roasted Peanuts

Udon Noodles (or Rice Noodles for Gluten Free), Onion, Garlic, Ginger, Chilli, Carrot, Peanuts, Pic's Smooth Peanut Butter, Gluten Free Soy Sauce, Rice Vinegar, Mirin, House-made Vegetable Stock, Sesame Oil, Lime Juice, Coriander, Mixed Spices, Nutritional Yeast, Broccoli, Carrot, Cabbage, Spring Onions, Salt.

Recipe 3: Kale & Kumara Chickpea Korma with Basmati Rice & Roasted Cashews

Basmati Rice, Kumara, Onion, Garlic, Chilli, Ginger, Carrot, Kale, Chickpeas, Mixed Spices, Coconut Cream, Cashews, House-made Vegetable Stock, Olive Oil, Coconut Aminos, Apple Cider Vinegar, Tomatoes, Coriander, Salt.

Recipe 4: Smoked Paprika Hasselback Potatoes with a Creamy Lemon Sauce and Fresh Green Quinoa Salad

Potatoes, Quinoa, Garlic, Onion, Mixed Spices, Olive Oil, Cashews, Lemon Juice, House-made Vegetable Stock, Fresh Mixed Greens, Celery, Carrot, Spring Onions, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe 5: *new* Black Bean & Brown Rice Casserole with Cheez Sauce, Fresh Kale, Toasted Seeds, Parmesan Crumb, and Jalapenos

Brown Rice, Black Beans, Red Kidney Beans, Onion, Garlic, Chilli, Carrot, Celery, Capsicum, Tomatoes, Mixed Spices, Coconut Aminos, Apple Cider Vinegar, Cashews, Coconut Cream, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds, Jalapenos, Salt.

Order Cutoff Date: Midnight Sunday 13th June
Delivery From: Tuesday 15th June

Recipe 1: Yum Jar's Nachos with corn chips, Yum Jar's 'Cheese' Sauce and Coconut 'Sour Cream'

Gluten Free Handmade Corn Tortillas from Hot Like A Mexican Wellington, Red Kidney Beans, Onion, Garlic, Chilli, Tomatoes, Carrot, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Real Canadian Maple Syrup, Olive Oil, Cashews, Coconut Cream, Nutritional Yeast, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Sliced Jalapenos, Salt, Pepper.

Recipe 2: *new* Plant-Based Puttanesca with Mushrooms, Toasted Seeds and Parmesan Crumb

Pasta (Durum Wheat Semolina or Gluten Free San Remo), Extra Virgin Olive Oil, Garlic, Onion, Carrot, Capers, Red Capsicum, Paprika, Tomatoes, Coconut Aminos, Nori, Red Wine Vinegar, Kalamata Olives, Mushrooms, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Mustard Powder, Salt, Pepper.

Recipe 3: Mushroom Yaki-Udon (Spicy) with Fried Veggies, Spring Onions & Toasted Sesame Seeds

Udon noodles (or Gluten Free Rice Noodles), Onion, Garlic, Ginger, Chilli, Tomatoes, Gluten Free Soy Sauce, Real Canadian Maple Syrup, Rice Wine Vinegar, Nutritional Yeast, Housemade Vegetable Stock, Mushrooms, Broccoli, Carrot, Cabbage, Spring Onion, Sesame Seeds, Mixed Spices, Salt, Pepper.

Recipe 4: *new* Roasted Beetroot and Quinoa Salad with Oranges, Cranberry Sprinkle and Fresh Greens

Quinoa, Beetroot, Kumara, Kale, Mixed Salad Greens, Orange, Coconut Flakes, Cranberries dried, Sunflower Seeds, Pumpkin Seeds, Red Onion, Orange Juice, Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Thyme, Dijon Mustard, Salt, Pepper.

Recipe 5: Japanese Golden Curry with Potatoes, Basmati Rice and Toasted Sesame Seeds

Basmati Rice, Agria Potato, Carrot, Onion, Garlic, Ginger, Celery, Apple, Tomato paste, Gluten Free Soy Sauce, Real Canadian Maple Syrup, Vinegar, Mixed Spices, Housemade Vegetable Stock, Pink Pickled Ginger, Toasted Sesame Seeds, Coriander, Salt, Pepper.

Order Cutoff Date: Midnight Sunday 6th June
Delivery From: Tuesday 8th June

Recipe 1: Oven-Baked Shepherd's Pie with Steamed Veggies & Toasted Almonds

Potatoes, Rosemary, Onion, Garlic, Carrot, Celery, Tomatoes, Red Kidney Beans, Textured Vegetable Protein (Soy), Red Wine Vinegar, Real Maple Syrup, Coconut Aminos, Oregano, Nutritional Yeast, Mixed Spices, Brussel Sprouts, Parsnip, Almonds, Olive Oil, Salt.

Recipe 2: Creamy Pumpkin Pasta with Lentils, Baby Spinach, Parmesan Crumb & Toasted Seeds

Pasta (Durum Wheat Semolina, or Gluten Free San Remo), Pumpkin, Onion, Garlic, Carrot, Tomato, Nutritional Yeast, Mixed Spices, Cashew Nuts, Real Maple Syrup, Lemon Juice, Red Split Lentils, Kale, Nutritional Yeast, Pumpkin Seeds, Sunflower Seeds, Salt.

Recipe 3: Plant Based Pad Thai with Juicy Mushrooms, Spring Onions & Roasted Peanuts

Flat wide rice noodles, Mushrooms, Carrot, Cabbage, Spring Onion, Lemon, Housemade Stock, Gluten Free Soy Sauce, Lime Juice, Real Maple Syrup, Garlic, Ginger, Onion, Tamarind Paste, Rice Vinegar, Peanuts, Salt.

Recipe 4: Spicy Ethiopian Dahl with Mamia's Sauce, Basmati Rice, Lentils, Kale, and Roasted Cashew Nuts

Red Onion, Tomatoes, House-made Vegetable Stock, Mamia’s Sauce Medium (caramelized red onion, tomato paste, garlic, ginger, olive oil, black pepper, chilli, shallots, herbs, mixed spices, salt), Ginger, Garlic, Carrot, Kale, Red Split Lentils, Coconut Cream, Mixed Spices, Olive Oil, Salt.

Recipe 5: Creamy Flat Mushroom, Leek & Garlic Risotto topped with Toasted Walnuts & Parmesan Crumb

Arborio Rice, Leek, Garlic, Flat Mushrooms, Lemon, , Sunflower Seeds, Nutritional Yeast, Walnuts, Cashews, House-made Vegetable Stock, Salt.

Order Cutoff Date: Midnight Sunday 30th May
Delivery From: Tuesday 1st June

Recipe 1: *new* BBQ Pulled Jackfruit Enchiladas with Cheez Sauce, Fresh Spinach, Jalapenos and Spring Onions

Corn Tortillas, Onion, Garlic, Chilli, Jackfruit, Tomatoes, Mixed Spices, Fresh Coriander, Coconut Aminos, Vinegar, Mustard, Red Kidney Beans, Cashews, Coconut Cream, Nutritional Yeast, Gluten Free Soy Sauce, Lemon Juice, Baby Spinach, Spring Onions, Jalapenos, Salt.

Recipe 2: Creamy Mushroom Alfredo Pasta with Broccoli, Kale, Toasted Seeds and Parmesan Crumb

Pasta (Durum Wheat Semolina, or Gluten Free San Remo), Mushrooms, Onion, Garlic, Cashews, Coconut Cream, Nutritional Yeast, Vinegar, Gluten Free Soy Sauce, Lemon Juice, Mixed Spices, Maple Syrup, Broccoli, Kale, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 3: Chickpea Madras Curry with Winter Vegetables & Roasted Cashews

Basmati Rice, Chickpeas, Tomatoes, Onion, Garlic, Ginger, Chilli, Mixed Spices, Coconut Cream, Kumara, Broccoli, Carrot, Cashews, Spring Onions, Salt.

Recipe 4: *new* Thai Coconut Curry Noodles with Fried Mushroom, Spring Onions, and Roasted Cashews

Udon Noodles (Rice Noodles for Gluten Free), Onion, Garlic, Ginger, Mixed Spices, Lemongrass, Coconut Cream, Cashews, Mushrooms, Cabbage, Celery, Carrot, Spring Onion, Salt.

Recipe 5: *new* Mediterranean Risotto with Kalamata Olives, Sundried Tomatoes, Fresh Rocket, Toasted Almonds, and a Creamy Cashew Cheese Sauce

Arborio Rice, House-made Vegetable Stock, Tomatoes, Kalamata Olives, Sundried Tomatoes, Onion, Garlic, Rocket, Almonds, Cashews, Nutritional Yeast, Mixed Spices, Vinegar, Coconut Aminos, Pure Maple Syrup, Salt.

May

Order Cutoff Date: Midnight Sunday 23rd May
Delivery From: Tuesday 25th May

Recipe 1: *new* Red Lentil Dahl with Kumara, Basmati Rice and Roasted Cashews

Basmati rice, red split lentils, carrots, red onion, garlic, ginger, chilli, coconut oil, house-made vegetable stock, tomatoes, coconut cream, mixed spices, real maple syrup, fresh kale, kumara, carrot, spring onion, cashews, salt.

Recipe 2: Shiitake Mushroom Yaki-Udon with Fried Veggies, Spring Onions & Toasted Sesame Seeds

Udon noodles (or rice noodles if gluten free option) onion, garlic, ginger, chilli, tomato, mixed spices, gluten free soy sauce, real maple syrup, rice wine vinegar, nutritional yeast, house-made vegetable stock, dried shiitake mushrooms, flat mushrooms, broccoli, carrot, green cabbage, spring onion, sesame seeds, salt.

Recipe 3: Spaghetti Bolognese with Veggie Mince, Juicy Mushrooms, Toasted Walnuts & House 'Parmesan' Crumb

Spaghetti (Durum Wheat Semolina, or San Remo Gluten Free), button mushrooms, house-made vegetable stock, olive oil, gluten free soy sauce, vinegar, garlic, onion, carrot, tomatoes, oregano, mixed spices,
textured vegetable protein mince (soy), walnuts, nutritional yeast, sunflower seeds, salt.

Recipe 4: Roasted Beetroot & Broccoli Risotto with Toasted Walnuts & Parmesan Crumb

Arborio rice, broccoli, beetroot, olive oil, onion, garlic, carrot, house-made vegetable stock, walnuts, nutritional yeast, sunflower seeds, mixed spices, salt.

Recipe 5: *new* Caramelized Fennel, Leek, & Cannelloni Bean Gratin with a Fresh Green Salad

Olive oil, leeks, onion, carrot, fennel, garlic, cashews, dijon mustard, mixed spices, nutritional yeast, lemon juice, vinegar, house-made vegetable stock, fresh herbs, salt.

Order Cutoff Date: Midnight Sunday 16th May
Delivery From: Tuesday 18th May

Recipe 1: Spicy Mushroom Tacos with Cheez Sauce, Coconut Sour Cream, Spring Onions & Freshly Pickled Jalapenos

Black Beans, Mushrooms, Onion, Garlic, Chilli, Carrot, Tomatoes, Mixed Spices, Gluten Free Soy Sauce, Coconut Aminos, Lemon Juice, Cashews, Coconut Cream, Nutritional Yeast, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, NZ Grown Jalapenos, Salsa Roja, Corn Tortillas, Spring Onions, Salt.

Recipe 2: Penne Pasta with Fried Broccoli in a Creamy Green Pea & Herb Sauce, Parmesan Crumb & Toasted Walnuts

Pasta (Durum Wheat Semolina or San Remo Gluten Free), Broccoli, Onion, Garlic, Cashews, Coconut Cream, Green Peas, Chives, Parsley, Mixed Spices, Nutritional Yeast, Sunflower Seeds, Walnuts, Salt.

Recipe 3: Chilli Peanut Satay Stirfry with Fried Veggies, Crunchy Slaw and Roasted Peanuts

Udon Noodles (or Gluten Free Rice Noodles), Onion, Garlic, Chilli, Ginger, Pic's Smooth Peanut Butter, Sesame Oil, Gluten Free Soy Sauce, Rice Wine Vinegar, Mirin, Lime Juice, Mixed Spices, Broccoli, Carrot, Cabbage, Spring Onion, Dried Fried Onion, Salt.

Recipe 4: Pan-Fried Falafel 'Kebab' Bowl with Fresh Salad, Housemade Hummus & Gluten Free Tabouleh

Quinoa, Garlic, Lemon, Parsley, Mustard, Apple Cider Vinegar, Extra Virgin Olive Oil, Baby Spinach, Sundried Tomato, Spring Onion, Kalamata Olives, Chickpeas, Mixed Salad Greens, Onion, Garlic, Gluten Free Flour, Mixed Spices, Tahini, Real Maple Syrup, Lemon Juice, Nutritional Yeast, Salt, Pepper.

Recipe 5: Roasted Pumpkin Risotto with Juicy Carrots, Kale, Toasted Walnuts and Parmesan Crumb

Arborio Rice, Onion, Garlic, Pumpkin, Carrot, Kale, Lemon, Housemade Vegetable Stock, Nutritional Yeast, Sunflower Seeds, Mixed Spices, Walnuts.

Order Cutoff Date: Midnight Sunday 9th May
Delivery From: Tuesday 11th May

Recipe 1: Kale & Kumara Korma with Basmati Rice & Roasted Cashews

Basmati Rice, Onion, Chillies, Garlic, Ginger, Mixed Spices, Tomatoes, Dried Coconut, Cashews, Fresh Coriander, Coconut Cream, Gluten Free Soy Sauce, Maple Syrup, Apple Cider Vinegar, Kumara, Chickpeas, Kale, Salt, Pepper.

Recipe 2: Orange, Peanut & Ginger Satay Noodles with Fried Mushrooms, Veggies and a Fresh Crunchy Slaw

Udon Noodles, Orange juice, Garlic, Ginger, Chilli, Peanut Butter, Rice Wine Vinegar, Gluten Free Soy Sauce, Mirin, Mushrooms, Broccoli, Cabbage, Carrot, Spring Onions, Roasted Peanuts, Salt.

Recipe 3: Creamy Lemon & Chive Pasta with Grilled Broccoli, Parmesan Crumb & Toasted Walnuts

Penne (Durum Wheat Semolina or Gluten Free San Remo), Onion, Garlic, Broccoli, Green Beans, Carrot, Cashew nuts, Coconut, Chives, Lemon juice, Mixed Spices, Sunflower Seeds, Mustard Powder, Nutritional Yeast, Walnuts, Salt, Pepper.

Recipe 4: *new* Meatless Moussaka with a Creamy Bechamel Sauce, Green Veggie Salad, Parmesan Crumb and Toasted Seeds

Onion, Garlic, Aubergine, Zucchini, Olive Oil, Oregano, Mixed Spices, Brown Lentils, Black Beans, Tomatoes, Carrot, Green Beans, Spring Onions, Celery, Sunflower Seeds, Pumpkin Seeds, Cashews, Nutritional Yeast, Gluten Free Soy Sauce, Apple Cider Vinegar, Housemade Vegetable Stock, Salt, Pepper.

Recipe 5: Grilled Brussel Sprout and Kumara Salad with Chickpeas, Quinoa, Fresh Greens & Cranberry Sprinkle

Quinoa, Chickpeas, Brussel Sprouts, Kumara, Mixed Greens, Celery, Spring, Onion, Tomato, Olive Oil, Red Wine Vinegar, Thyme, Dried Cranberries, Coconut flakes, Sunflower Seeds, Pumpkin Seeds, Salt, Pepper.

Order Cutoff Date: Midnight Sunday 2nd May
Delivery From: Tuesday 4th May

Recipe 1: *new* Roasted Cauliflower and Broccoli Bowl with Brown Rice, Creamy Garlic Cannellini Beans, Lemon-Tahini Sauce, and Hemp Seed Crumb - PF

Medium Brown Rice, Cauliflower, Broccoli, Garlic, Onion, Cashew Nuts, Coconut Cream, Cannellini Beans, Nutritional Yeast, Lemon Juice, Olive Oil, Sesame Oil, Tahini, Gluten Free Soy Sauce, Rice Vinegar, Maple Syrup (<0.5ml per serve), Hemp Hearts, Sunflower Seeds, Pumpkin Seeds, Mixed Spices, Salt.

Recipe 2: Juicy Mushroom Pad Thai with Fried Veggies, Spring Onions & Roasted Peanuts

Rice Noodles, Mushrooms, Carrot, Cabbage, Green Beans, Spring Onion, Tamarind Paste, Gluten Free Soy Sauce, Sesame Oil, Onion, Garlic, Ginger, Chilli, Peanuts, Lemon Juice, Mixed Spices, Salt.

Recipe 3: Mac-N-Cheez with Fried Green Beans, Broccoli, Parmesan Crumb and Toasted Seeds

Pasta (Durum Wheat Semolina or GF San Remo Gluten Free), Green Beans, Broccoli, Onion, Garlic, Olive Oil, Fresh Herbs, Potato, Coconut Cream, Cashew Nuts, Nutritional Yeast, Gluten Free Soy Sauce, Vinegar, Maple Syrup (<0.5ml per serve), Mixed Spices, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 4: Spicy Bombay Potatoes and Kumara with fresh Hummus, Green Quinoa Salad and Hemp Seed Crumb

Quinoa, Potato, Kumara, Mixed Greens, Celery, Cucumber, Spring Onion, Chickpeas, Tahini, Maple Syrup (>0.5ml per serve), Olive Oil, Lemon Juice, Tomato, Garlic, Onion, Chilli, Ginger, Mixed Spices, Hemp Hearts, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 5: Green Pea, Garlic and Leek Risotto with Fresh Herbs, Parmesan Crumb and Toasted Seeds

Arborio Rice, Garden Peas, Leek, Garlic, Fresh Herbs, Onion, Carrot, Vegetable Stock, Nutritional Yeast, Mixed Spices, Sunflower Seeds, Pumpkin Seeds, Salt.

April

Order Cutoff Date: Midnight Sunday 25/4/21 (ANZAC Day)
Delivery From: 27/4/21

Recipe 1: Spicy Nachos with Corn Chips, Yum Jar's 'Cheese' Sauce, Coconut 'Sour Cream', and Jalapeno Salsa

Soft Corn Tortillas, Red Kidney Beans, Onion, Garlic, Chilli, Capsicum, Tomatoes, Carrot, Oregano, Mixed Spices, Gluten Free Soy Sauce [SOY], Lemon Juice Real Maple Syrup (<0.5ml/serve), Cashews, Coconut Cream, Nutritional Yeast, Coconut Yoghurt, Apple Cider Vinegar, Jalapenos, Red Onions, Tomatoes, Coriander, Lime Juice, Salt.

Recipe 2: Sweet Chilli & Ginger Stir-fry Noodles with Fried Mushrooms, Veggies and Toasted Sesame Seeds

Udon Noodles (or Gluten Free Rice Noodles), Onion, Garlic, Chilli, Ginger, Tahini, Sesame Oil [SESAME], Lime juice, Gluten Free Soy Sauce [SOY], Real Maple Syrup (<0.5ml/serve), Rice Wine Vinegar, Sesame Seeds, Mushroom, Broccoli, Bok Choy, Carrot, Spring Onions, Salt, Pepper.

Recipe 3: Smoky Cauliflower Bites with Chickpeas, Basmati Rice, Crunchy Slaw with Spicy Sesame Dressing

Basmati Rice, Cauliflower, Fresh Mixed Greens, Green Cabbage, Carrot, Spring Onion, Olive Oil, Mixed Spices, Chilli, Garlic, Ginger, Onions, Liquid Smoke, Sesame Oil [SESAME], Garlic, Rice Vinegar, Real Maple Syrup (<0.5ml/serve), Gluten Free Soy Sauce [SOY], Sesame Seeds, Salt, Pepper.

Recipe 4: *new* Creamy Plant Based Carbonara with fresh herbs, Crispy Housemade 'Pancetta', 'Parmesan' Crumb & Toasted Seeds

Spaghetti (durum wheat semolina OR Gluten Free: San Remo), Tofu [SOY], Gluten Free Soy Sauce, Tomatoes, Olive Oil, Garlic Powder, Liquid Smoke, Onion, Cashews, Nutritional Yeast, Lemon Juice, Fresh herbs, Mixed Spices, Pumpkin Seeds, Sunflower Seeds, Salt.

Recipe 5: *new* Fresh Kale & Roasted Pumpkin Risotto with Carrot, Onion, Garlic, & Roasted Walnuts

Arborio Rice, Roasted Pumpkin, Olive Oil, fresh Kale, Carrot, Onion, Garlic, Vegetable Stock, Walnuts, Nutritional Yeast, Mixed Spices, Sunflower Seeds.

Order Cutoff Date: Midnight Sunday 18/4/21
Delivery From: 20/4/21

Recipe 1: Cauliflower and Black Bean Tacos with Cheese Sauce & Crispy Slaw

Soft corn tortillas, Cauliflower, Garlic, Onion, Carrot, NZ Chillies, Black Turtle Beans, Tomatoes, Gluten Free Soy Sauce, Real Maple Syrup, Apple Cider Vinegar, Mixed Spices, Cashews, Coconut Cream, Nutritional Yeast, Salt, Pepper, Green Cabbage, Spring Onion, NZ Jalapenos.

Recipe 2: *new* Taiwanese Sesame Noodles with Fried Veggies, Pickled Cucumbers, Spring Onion & Roasted Peanuts

Udon Noodles (or if Gluten Free: Rice Noodles), Cabbage, Carrot, Broccoli, Onion, Mushroom, Garlic, Ginger, Chilli, Tahini, Gluten Free Soy Sauce, Rice Vinegar, Sesame Oil, Real Maple Syrup, Sesame Seeds, Mixed Spices, Spring Onion, Roasted Peanuts, Cucumber, Sea Salt, Pepper.

Recipe 3: Fresh Thai Salad with Quinoa Grilled Veggies in a Spicy Satay Dressing

NZ Grown Organic Quinoa, Green Cabbage, Broccoli, Red Capsicum, Carrot, Celery, Spring Onion, Chickpeas, Peanut Butter, Garlic, Chilli, Ginger, M3ixed Spices, Gluten Free Soy Sauce, Real Maple Syrup, Rice Vinegar, Sesame Oil, Coconut Cream, Vegetable Stock, Fresh Coriander, Cashew Nuts, Salt.

Recipe 4: Creamy Pumpkin Pasta with Red Split Lentils, Crispy Fried Kale, Parmesan Crumb & Toasted Seeds

Durum Wheat Pasta (or Gluten Free San Remo Pasta), Butternut Pumpkin, Onion, Garlic, Carrot, Tomato, Nutritional Yeast, Mixed Spices, Real Maple Syrup, Lemon Juice, Red Split Lentils, Fresh Kale, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe 5: Creamy Chickpea & Potato Korma on Rice with Roasted Cashew Nuts

Basmati Rice, Chickpeas, Agria Potatoes, Coconut Oil, Garlic, Ginger, Chilli, Tomato, Onion, Cashews, Gluten Free Soy Sauce, Real Maple Syrup, Apple Cider Vinegar, Fresh Coriander, Salt.

Order Cutoff Date: Midnight Sunday 11/4/21
Delivery From: 13/4/21

Recipe 1: *new* Japanese Curry with Potatoes, Basmati Rice and Toasted Sesame Seeds - PF

Basmati Rice, Potato, Carrot, Baby Spinach, Onion, Garlic, Ginger, Mushroom, Apples, Tonkatsu sauce, Tomatoes, Sesame Oil, Gluten Free Soy Sauce, 100% Real Canadian Maple Syrup, Mixed Spices, Rice Vinegar, Vegetable Stock, Pickled ginger, Toasted Sesame seeds, Fresh Coriander.

Recipe 2: *new* Penne Pasta with Fried Broccoli in a Creamy Green Pea & Herb Sauce, Parmesan Crumb & Toasted Seeds - SeF, PF

Penne, Broccoli, Onion, Garlic, Cashews, Stock, Coconut cream, Green Peas Fresh Herbs, Nutritional yeast, gluten free soy sauce, apple cider vinegar, 100% real Canadian maple syrup, sunflower seeds, pumpkin seeds, mixed spices, salt.

Recipe 3: Stir-fry Satay Noodles with Fried Veggies, Spring Onions and Roasted Peanuts

Noodles, Housemade Vegetable Stock, Onion, Garlic, Chilli, Ginger, Peanut Butter, Lime juice, Tamari, Sesame Oil, 100% Real Canadian Maple Syrup, Rice Wine Vinegar, Roasted Peanuts, Broccoli, Cabbage, Carrot, Spring Onions.

Recipe 4: *new* Greek Pasta Salad with Sundried Tomatoes, Kalamata Olives, Housemade 'Ricotta', Fresh Greens & Toasted Seeds - SF, SeF, PF, AF.

Pasta, cucumber, sundried tomatoes, kalamata olives, mixed salad greens, red wine vinegar, garlic, olive oil, lemon juice, dijon mustard, cashews, lemon juice, toasted almonds, salt.

Recipe 5: Red Capsicum Jambalaya with Jalapeños, 'Parmesan' Crumb & Toasted Seeds - SF, NF, PF.

Brown Rice, Red Kidney Beans, House-made Vegetable Stock, Mixed Spices, Olive Oil, Maple Syrup, Tamari, Onion, Garlic, Carrot, Celery, Tomatoes, Chillies, Fresh Coriander, Capsicum, Sunflower Seeds, Nutritional Yeast, mixed spices, fresh Jalapenos, Salt.

Order Cutoff Date: Midnight Sunday 4/4/21
Delivery From: 6/4/21

Recipe 1: Oven-Baked Shepherd's Pie with Steamed Greens & Toasted Almonds - SeF, NF*, PF

Shepherd's Pie Filling: Onion, Garlic, Textured Soy Vegetable Protein, Tomatoes, Red Kidney Beans, Real Maple Syrup, Gluten Free Soy Sauce, Carrot, Celery, Oregano, Nutritional Yeast, Mixed Spices, Salt.

Other Ingredients: Potatoes, Green Beans, Broccoli, Almonds,

*This recipe is nut free if you don't add the Toasted Almond topping.

Recipe 2: Mushroom Yaki-Udon with Fried Veggies, Spring Onions & Toasted Sesame Seeds - NF, PF

Yaki-Udon Sauce: Onion, Garlic, Ginger, Chilli, Tinned Tomatoes, Gluten Free Soy Sauce, Real Maple Syrup, Rice Wine Vinegar, Nutritional Yeast, Mixed Spices, Stock, Salt.

Other Ingredients: Udon noodles, Mushrooms, Carrot, Green Cabbage, Red Capsicum, Spring Onion, Sesame Seeds.

Recipe 3: *new* Aloo Gobi with Potato & Cauliflower in a rich Onion Tomato Gravy, Basmati Rice & Roasted Cashews - PF

In Aloo Gobi: Potato, Cauliflower, Onion, Garlic, Ginger, Chilli, Tomato, Mixed Spices, Coconut Oil, Gluten Free Soy Sauce, Coconut Cream, Apple Cider Vinegar, Lemon Juice, Rael Maple Syrup, Fresh Coriander, Salt.

Other Ingredients: Basmati Rice, Carrot, Cashew Nuts.

Recipe 4: Creamy Mushroom & Thyme Ragu with Baby Spinach, Parmesan Crumb & Toasted Seeds - PF

Mushroom & Thyme Ragu Sauce: Onion, Garlic, Mushrooms, fresh Parsley, fresh Thyme, Olive Oil, Tomato, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Real Maple Syrup, Housemade Vegetable Stock, Mixed Spices, Salt.

Other Ingredients: Pasta (durum wheat semolina OR GF option), Mushrooms, Baby Spinach, Pumpkin Seeds, Sunflower Seeds.

Recipe 5: Smoked Paprika Hasselback Potatoes with a Creamy Lemon Bechamel and Fresh Green Salad - SF, PF

Lemon Bechamel Sauce: Cashews, Nutritional Yeast, Lemon Juice, Garlic, Mixed Spices, Salt.

Spices: Smoked Paprika, Ground Turmeric, Ground Cumin, Ground Coriander, Onion Powder, Garlic Powder, Salt.

Other Ingredients: Potatoes, Mixed Lettuce, Cucumber, Tomato, Carrot, Chickpea, Spring Onions.

Order Cutoff Date: 29/3
Delivery From: 30/3

Recipe 1: Sticky Cauli 'Wings' with Garlic 'Aioli', and 'Protein-Punch' Salad

Cauli Wing Batter Mix: Rice flour, Tapioca flour, Mixed spices, Salt.

Protein Punch Salad: Red kidney beans, Black beans, Chickpeas Corn, Lime juice, Apple Cider Vinegar, Fresh Coriander, Salt.

Garlic Aioli: Canola Oil, Soy Milk, Aquafaba, Garlic, Dijon Mustard, Mixed Spices, Lemon Juice, Salt.

Other Ingredients: Cauliflower, Spring onions, Capsicum, Brown rice.

Recipe 2: *new* Juicy Pulled Jackfruit with Arroz Verde (Green Rice) Frijole Molidos (Refried Black Bean Sauce), & Crispy Corn Tortillas

Arroz Verde Sauce: Fresh Coriander, Fresh Parsley, Spinach, Onion, Lemon Juice, Mixed Spices, Salt.

Pulled Jackfruit Mix: Jackfruit, Tomato, Onion, Garlic, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, Maple Syrup, Mixed Spices, Salt.

Frijole Molidos: Black Beans, Olive Oil, Garlic, Onion, Chilli, Coriander, Mixed Spices, Salt.

Other Ingredients: Gluten Free Corn Tortillas, Rice.

Recipe 3: Golden Kumara & Green Bean Curry with Basmati Rice & Roasted Cashews

Kumara & Green Bean Curry Sauce: Tomato, Coconut Cream, Cashews, Onion, Carrot, Celery, Garlic, Ginger, Chilli, Mixed Spices, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, Salt, Pepper.

Other Ingredients: Kumara, Green Beans, Basmati Rice, Cashews.

Recipe 4: Basil Pesto Pasta with Kalamata Olives, Sun-dried Tomatoes, 'Parmesan' Crumb & Toasted Seeds

Basil Pesto Sauce: Basil, Baby Spinach, Cashews, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, 100% Real Canadian Maple Syrup, Lemon Juice, Mixed Spices, Salt.

Parmesan Crumb: Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.

Other Ingredients: Pasta (durum wheat semolina or GF option), Kalamata Olives, Sundried Tomatoes, Celery, Sunflower Seeds, Pumpkin Seeds.

Recipe 5: Lebanese Mujadara Rice with a fresh Orange Salad

Mujadara Mix: Brown Lentils, Cumin Seeds, Mixed Spices, Onion, Garlic, Olive Oil, Salt.

Salad Dressing: Olive Oil, Orange Juice, Apple Cider Vinegar, Lemon Juice, Dijon Mustard, Maple Syrup, Salt, Pepper.

Cranberry Sprinkle: Dried Cranberries, Toasted Coconut Flakes, Sunflower Seeds, Pumpkin Seeds.

Other Ingredients: Basmati Rice, Oranges, Mixed Salad Greens, Celery, Spring Onions, Carrot.

March 2021

Order Cutoff Date: 22/3
Delivery From: 25/3

Recipe 1: *new* Mushroom & Capsicum Chilli with Fresh Baby Spinach, Crispy Tortilla Chips & Coconut Sour Cream

Mushroom Capsicum Chilli: Tomatoes, Onion, Garlic, Chilli, Mushroom, Capsicum, Carrot, Celery, Housemade Veggie Stock, Nutritional Yeast, Textured Vegetable Protein (Soy), Gluten Free Soy Sauce, Apple Cider Vinegar, Real Canadian Maple Syrup, Bay Leaves, Oregano, Mixed Spices, Salt, Pepper.

Coconut Sour Cream: Coconut Yogurt (Coconut Cream, Probiotics), Apple Cider Vinegar, Salt.

Parmesan Crumb: Mixed Spices, Nutritional Yeast, Sunflower Seeds, Salt.

Other ingredients: Baby Spinach, Spring Onions, Corn Tortillas, Sunflower Seeds, Pumpkin Seeds.

Recipe 2: Creamy Coconut "Chikka" Masala with Chickpeas, Veggies, Spring Onions & Roasted Cashews

Coconut Chikka Masala: Chopped Tomatoes, Chickpeas, Housemade Veggie Stock, Onion, Garlic, Chilli, Ginger, Mixed Spices, Gluten Free Soy Sauce, Apple Cider Vinegar, Real Canadian Maple Syrup, Mixed Herbs, Curry Leaves, Salt, Pepper.

Other ingredients: Basmati Rice, Broccoli, Carrot, Spring Onions, Roasted Cashews.

Recipe 3: Cajun-Roasted Veggie Salad with Quinoa, Fresh Greens, Chickpeas, & Toasted Seeds

Cajun Spice Mix: Mixed Spices (including Chilli), Oregano, Thyme, Salt, Pepper.

Other ingredients: Quinoa, Celery, Baby Spinach, Kale, Spring Onions, Chickpeas, Roasted Sunflower & Pumpkin Seeds.

Recipe 4: *new* Creamy Capsicum Alfredo Pasta with Baby Spinach & Toasted Walnuts

Creamy Capsicum Alfredo Sauce: Coconut Cream, Cashews, Onion, Garlic, Capsicum, Housemade Veggie Stock, Fresh Thyme, Gluten Free Soy Sauce, Real Canadian Maple Syrup, Lemon Juice, Mixed Spices, Salt, Pepper.

Other ingredients: Baby Spinach, Pasta (Durum Wheat Semolina, or GF option), Walnuts.

Recipe 5: Spicy Miso Ramen with Shiitake Mushrooms, Nori & Spring Onions

Spicy Miso Ramen: Shiitake Mushrooms, Onion, Chilli, Garlic, Ginger, Miso Paste, Gluten Free Soy Sauce, Rice Wine Vinegar, Mirin, Salt, Pepper.

Other ingredients: Ramen (Udon Noodles with Wheat, or GF option Rice noodles), Dried Nori, Mushrooms, Carrot, Bok Choy, Spring Onions.