Ingredients & Nutrition

(scroll down for ingredients lists)

What's in our Jars?

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sesame & Sulphites. We take great care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade sauces ever contain gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a gluten free box, it should have a 'Gluten Free' stamp on the top when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based in the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce, usually on the same day. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

When ordering you can request we leave out ingredients that are not in a sauce (i.e. no celery, no mushrooms, no seeds, etc.), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in our premade ingredients to make it easier to avoid allergens. Allergens are listed in bold.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to availability. This and variations in produce sizes means the nutritional information cards may not be 100% accurate and are an estimate only. The nutritional information is based off of the gluten option for each recipe. The percent refers to % of daily recommended intake based on a diet of 2000 calorie/approx. 8000kj per day, so the % may change depending on your personal needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional information. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Order cut off time is 3 days before your chosen delivery day!
- midnight Saturday night for a Tuesday delivery
- midnight Monday night for a Thursday delivery
- midnight Wednesday night for a Saturday delivery
So if you are ordering a Box Creator make sure you're ordering from the correct week # !

Week 4: for deliveries from Tuesday 3rd - Saturday 7th Feb

1. Crispy Lemon Tofu Pasta Salad
Marinated tofu pieces crumbed & fried with broccoli florets, with pasta, fresh vegetables, herby lemon dressing & toasted almonds

Ingredients: penne (contains gluten, or gluten free pasta), Herby Lemon Dressing with Tofu (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, Dijon mustard, oregano, basil, thyme, nutritional yeast, mustard powder, garlic powder, salt, pepper, parsley, apple cider vinegar (sulphites), lemon zest, lemon juice, water, extra virgin olive oil), Tofu Crumb (cornstarch, potato starch, breadcrumbs (contain gluten, or gluten free breadcrumbs supplied), lemon pepper), almonds, fresh produce: baby cos lettuce, cucumber, broccoli, tomato. Recipe contains sulphites, soy, tree nuts (almonds), and gluten (unless your box is gluten free).

Nutritional Info: Calories 705, Kilojoules 2820, Total Fat 21g 27 %, Saturated Fat 3g 15 %, Sodium 738mg 32 %, Total Carbohydrate 100g 36 %, Dietary Fiber 13g 46 %, Sugars 9g, Protein 35g 70 %, Calcium 660mg 51 %, Iron 7.2mg 40 %, Potassium 1344mg 29 %.

2. Roasted Stuffed Capsicum Boats
Green capsicum halves stuffed and roasted with couscous, chickpeas and zucchini in a herby passata with cheezy topping, a fresh side salad and toasted seeds

Ingredients: couscous (contains gluten, or millet for gluten free), Herby Passata with chickpeas (chickpeas, olive oil, onion, garlic, oregano, basil, thyme, parsley, pepper, salt, smoked paprika, tomato paste, red wine vinegar (sulphites), tinned tomatoes (tomatoes, salt), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Cheezy Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, cornstarch, apple cider vinegar, lemon juice, water), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: green capsicum, zucchini, baby cos lettuce, cucumber. Recipe contains tree nuts (cashews), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 699, Kilojoules 2866, Total Fat 16g 21 %, Saturated Fat 2.7g 14 %, Sodium 478mg 21 %, Total Carbohydrate 112g 41 %, Dietary Fiber 15g 54 %, Sugars 13g, Protein 28g 56 %, Calcium 140mg 11 %, Iron 6.9mg 38 %, Potassium 1422mg 30 %.

3. Thai Style Panang Coconut Curry
Mixed stir-fried vegetables and garden peas in a creamy coconut panang curry sauce, served on fluffy jasmine rice

Ingredients: jasmine rice, Panang Coconut Curry (peas, coconut oil, onion, garlic, ginger, Fix & Fogg smooth peanut butter, lemongrass, red chilli, salt, galangal, fennel powder, coriander, pepper, miso paste (soy), nori powder, carrot, rice vinegar, kaffir lime leaves, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, coriander leaves, lime juice), fresh produce: broccoli, carrot, zucchini, spring onion. Recipe contains peanuts & soy.

Nutritional Info: Calories 673, Kilojoules 2759, Total Fat 17g 22 %, Saturated Fat 8g 40 %, Sodium 364mg 16 %, Total Carbohydrate 93g 34 %, Dietary Fiber 11g 39 %, Sugars 11g, Protein 17g 34 %, Calcium 143mg 11 %, Iron 6.4mg 36 %, Potassium 1194mg 25 %.

4. Edamame Bean Hoisin Noodle Stir-fry
Shelled edamame beans and mixed vegetables stir-fried in a sweet soy sauce, with noodles and toasted sesame seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) edamame beans (soy), Hoisin Sauce (tahini (sesame), real Canadian maple syrup, rice vinegar, sesame oil, garlic, pepper, miso paste (soy), gluten free soy sauce, water, cornstarch, white sesame seeds, black sesame seeds), fresh produce: carrot, bok choy, spring onion, mung bean sprouts. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 629, Kilojoules 2579, Total Fat 11g 14 %, Saturated Fat 1.5g 8 %, Sodium 598mg 26 %, Total Carbohydrate 92g 33 %, Dietary Fiber 5.2g 19 %, Sugars 5.8g, Protein 25g 50 %, Calcium 153mg 12 %, Iron 6mg 33 %, Potassium 755mg 16 %.

5. Creamy Kumara, Lentil & Ginger Stew
Tender beauregard kumara chunks in a creamy coconut, ginger & lentil stew, served with fluffy basmati rice and a handful of fresh spinach

Ingredients: basmati rice, Kumara, Lentil & Ginger Stew (brown lentils, olive oil, onion, garlic, ginger, coriander, cumin, paprika, turmeric, pepper, salt, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice), fresh produce: orange kumara, spinach, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 606, Kilojoules 2485, Total Fat 8.7g 11 %, Saturated Fat 6.4g 32 %, Sodium 497mg 22 %, Total Carbohydrate 92g 33 %, Dietary Fiber 15g 54 %, Sugars 4.3g, Protein 19g 38 %, Calcium 158mg 12 %, Iron 8.2mg 46 %, Potassium 1440mg 31 %.

Week 3: ORDERS NOW CLOSED for deliveries from Tuesday 27th - Saturday 31st Jan

1. Classic Spaghetti Bolognese
Juicy fried mushrooms and zucchini in a rich tomato and textured vegetable protein bolognese, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), Bolognese sauce (olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), smoked paprika, nutritional yeast, oregano, basil, parsley, black pepper, nutmeg, celery seeds, salt, tomatoes, house-made vegetable stock (vegetable off-cuts bay leaves, water), textured vegetable protein (soy), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: zucchini, button mushrooms. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 690, Kilojoules 2829, Total Fat 9.9g 13 %, Saturated Fat 1.4g 7 %,
Sodium 619mg 27 %, Total Carbohydrate 110g 40 %, Dietary Fiber 15g 54 %, Sugars 17g, Protein 39g 78 %, Calcium 210mg 16 %, Iron 7.6mg 42 %, Potassium 2021mg 43 %.

2. Fried Tofu & Veggie Pad Thai
Flat rice noodles in a tamarind sauce with fried tofu and mixed vegetables, fresh lemon juice & roasted peanuts

Ingredients: flat wide rice noodles, Tofu in Pad Thai Sauce (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, garlic, ginger, onion, carrot, onion powder, garlic powder, nutritional yeast, white pepper, tamarind paste, white miso paste (soy), gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), black sesame seeds, white sesame seeds, peanuts, fresh produce: bok choy, carrot, mung bean sprouts, lemon. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 547, Kilojoules 2243, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 995mg 43 %, Total Carbohydrate 84g 31 %, Dietary Fiber 7.1g 25 %, Sugars 8.5g, Protein 24g 48 %, Calcium 655mg 50 %, Iron 4.8mg 27 %, Potassium 639mg 14 %.

3. Roasted Masala Veggies & Chickpeas
Potatoes, zucchini and carrot roasted in a mildly spiced masala curry paste, with chickpeas and coriander dressing

Ingredients: basmati rice, chickpeas, Masala Paste (garlic, ginger, cumin, coriander, mustard powder, fenugreek, turmeric, Kashmiri chili powder, onion powder, garlic powder, salt, pepper, smoked paprika, cardamom, tomato paste, apple cider vinegar (sulphites), tomatoes, curry leaves, olive oil), Coconut Raita (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), coriander, mint, lemon juice, lime juice, salt), fresh produce: agria potato, carrot, zucchini, spring onion. Recipe contains sulphites.

Nutritional Info: Calories 630, Kilojoules 2583, Total Fat 7.2g 9 %, Saturated Fat 2.3g 11 %, Cholesterol 6.4mg 2 %, Sodium 709mg 31 %, Total Carbohydrate 125g 45 %, Dietary Fiber 14g 50 %, Sugars 17g, Protein 18g 36 %, Calcium 203mg 16 %, Iron 7mg 39 %, Potassium 1780mg 38 %.

4. Mexican Black Beans & Rice Bowl
Mexican spiced black beans with fluffy jasmine rice, fresh veggies & coconut sour cream

Ingredients: jasmine rice, Mexican Black Beans (black turtle beans, olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), cumin, smoked paprika, nutmeg, oregano, onion powder, garlic powder, pepper, salt, cornstarch, lemon juice), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar (sulphites), salt), fresh produce: lettuce, tomato, avocado, cucumber. Recipe contains sulphites.

Nutritional Info: Calories 577, Kilojoules 2366, Total Fat 9.9g 13 %, Saturated Fat 2.4g 12 %, Cholesterol 4.8mg 2 %, Sodium 548mg 24 %, Total Carbohydrate 81g 29 %, Dietary Fiber 17g 61 %, Sugars 11g, Protein 21g 42 %, Calcium 233mg 18 %, Iron 8.2mg 46 %, Potassium 1714mg 36 %.

5. Herbed Lemon Couscous & Brown Lentil Salad
A fresh salad with fluffy couscous and brown lentils, with a herby lemon and garlic dressing and toasted almonds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Herby Lemon & Garlic Dressing (garlic, Dijon mustard, thyme, oregano, pepper, salt, nutritional yeast, apple cider vinegar (sulphites), parsley, lemon juice, lemon zest, extra virgin olive oil, water), almonds, fresh produce: lettuce, avocado, tomato, spring onion. Recipe contains tree nuts (almonds), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 533, Kilojoules 2185, Total Fat 25g 32 %, Saturated Fat 3.2g 16 %, Sodium 528mg 23 %, Total Carbohydrate 65g 24 %, Dietary Fiber 9.6g 34 %, Sugars 3.3g, Protein 14g 28 %, Calcium 82mg 6 %, Iron 4.9mg 27 %, Potassium 693mg 15 %.

Week 2: ORDERS NOW CLOSED for deliveries from Tuesday 20th - Saturday 24th Jan

1. Baked Falafel Tahini Salad
Baked golden falafel patties in a fresh crunchy salad with toasted seeds & a garlic tahini dressing

Ingredients: Falafel (chickpeas, onion, garlic, coriander, parsley, cumin, paprika, tahini (sesame), olive oil, lemon juice, chickpea flour, salt, pepper), Garlic Tahini Dressing (tahini, water, lemon juice, extra virgin olive oil, real Canadian maple syrup, garlic, salt), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: lettuce, cucumber, avocado, tomato. Recipe contains sesame.

Nutritional Info: Calories 664, Kilojoules 2722, Total Fat 18g 24 %, Saturated Fat 5.1g 25 %, Sodium 834mg 36 %, Total Carbohydrate 65g 24 %, Dietary Fiber 18g 64 %, Sugars 13g, Protein 25g 50 %, Calcium 173mg 13 %, Iron 7.7mg 43 %, Potassium 1564mg 33 %.

2. Crunchy Peanut Edamame Bean Bowl
Fresh veggies and shelled edamame with jasmine rice & a peanut, sesame & lime dressing

Ingredients: jasmine rice, edamame beans (soy), Peanut Sesame & Lime Dressing (sesame oil, garlic, ginger, black pepper, red pepper flakes, rice vinegar, lime juice, gluten free soy sauce, real Canadian maple syrup, coriander, water, Fix & Fogg Smooth peanut butter (peanuts, salt), white sesame seeds, black sesame seeds), fresh produce: lettuce, broccoli, cucumber, spring onion. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 520, Kilojoules 2132, Total Fat 27g 35 %, Saturated Fat 4.4g 22 %, Sodium 764mg 33 %, Total Carbohydrate 55g 20 %, Dietary Fiber 14g 50 %, Sugars 9.7g, Protein 24g 48 %, Calcium 255mg 20 %, Iron 6.3mg 35 %, Potassium 1522mg 32 %.

3. Spinach & Basil Pesto & Pea Pasta
Garden peas & fusilli pasta with fresh house-made pesto, grilled broccoli, avocado & a cheezy cashew crumb

Ingredients: fusilli pasta (or gluten free fusilli), garden peas, Spinach & Basil Pesto (cashews, pine nuts, sunflower seeds, pumpkin seeds, basil, baby spinach, parsley, lemon juice, garlic, salt, pepper, nutritional yeast, extra virgin olive oil, water), Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: broccoli, avocado. Recipe contains tree nuts (cashews, pine nuts)

Nutritional Info: Calories 709, Kilojoules 2907, Total Fat 25g 32 %, Saturated Fat 3.5g 18 %, Sodium 517mg 22 %, Total Carbohydrate 99g 36 %, Dietary Fiber 15g 54 %, Sugars 9g, Protein 29g 58 %, Calcium 167mg 13 %, Iron 8.4mg 47 %, Potassium 1331mg 28 %.

4. Zucchini Masoor Dahl with Coriander Chatnai
A rich onion and lentil dahl with fried zucchini, topped with fresh coriander chatnai & spring onions

Ingredients: basmati rice, Masoor Dahl (red split lentils, coconut oil, onion, garlic, ginger, carrot, tomato paste, fenugreek, cumin, coriander, onion powder, garlic powder, salt, garam masala, turmeric, black pepper, cardamom, mustard powder, Kashmiri chili powder, tinned tomatoes (tomatoes, citric acid), coconut cream, house-made vegetable stock
(vegetable off-cuts, bay leaves, pepper, water), lemon juice), Coriander Chatnai (coriander, red capsicum, garlic, salt, pepper, lemon juice), fresh produce: zucchini, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 717, Kilojoules 2940, Total Fat 14g 18 %, Saturated Fat 8.8g 44 %, Sodium 480mg 21 %, Total Carbohydrate 128g 47 %, Dietary Fiber 15g 54 %, Sugars 6.1g, Protein 33g 66 %, Calcium 146mg 11 %, Iron 12mg 67 %, Potassium 780mg 17 %.

5. Cajun Chili-bean Tacos (mild spice)
Cajun style pinto beans on crispy corn tortillas, topped with fresh avocado & kiwifruit salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Cajun Chili-beans (pinto beans, olive oil, onion, garlic, green capsicum, red capsicum, celery, tomato paste, smoked paprika, cumin, fennel powder, celery seeds, black pepper, mustard powder, cayenne pepper, oregano, basil, parsley, thyme, garlic powder, onion powder, salt, nutritional yeast, apple cider vinegar (contains sulphites), house-made vegetable stock (vegetable off-cuts, bay leaves, pepper, water), corn kernels, cornstarch, lemon juice), Salsa Dressing (red onion, lime juice, garlic, salt, red capsicum, coriander, pepper, real Canadian maple syrup), fresh produce: avocado, kiwifruit. Recipe contains sulphites.

Nutritional Info: Calories 636, Kilojoules 2608, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 463mg 20 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugars 8.6g, Protein 22g 44 %, Calcium 209mg 16 %, Iron 6mg 33 %, Potassium 1619mg 34 %.

Week 1: ORDERS NOW CLOSED for deliveries from Tuesday 13th - Saturday 17th Jan

1. Cheezy Black Bean Quesadillas & Avocado Salsa
Fried black beans & cheezy sauce in crispy tortillas, topped with a tangy avocado, lime & mango salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Black Beans (black turtle beans, olive oil, onion, garlic, cumin, oregano, onion powder, garlic powder, pepper, salt, nutritional yeast, tomato paste, apple cider vinegar (contains sulphites), cornstarch, lemon juice), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, water, olive oil), Mango Lime Salsa (garlic, coriander, mango, salt, pepper, lime juice), fresh produce: avocado, spring onion. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 594, Kilojoules 2435, Total Fat 26g 33 %, Saturated Fat 3.9g 20 %, Sodium 840mg 37 %, Total Carbohydrate 79g 29 %, Dietary Fiber 17g 61 %, Sugars 5.5g, Protein 18g 36 %, Calcium 166mg 13 %, Iron 5.6mg 31 %, Potassium 1327mg 28 %.

2. Mediterranean Style Chickpea & Couscous Salad
Chickpeas marinated in a tart pomegranate & sumac dressing with crunchy veggies, topped with toasted sunflower & pumpkin seeds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Pomegranate & Sumac Dressing with Chickpeas (chickpeas, garlic, sumac, salt, pepper, parsley, pomegranate molasses, pomegranate juice, lemon juice, red wine vinegar (contains sulphites), water, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: tomato, baby cos lettuce, carrot, cucumber. Recipe contains sulphites and gluten (unless your box is gluten free).

Nutritional Info: Calories 573, Kilojoules 2349, Total Fat 21g 27 %, Saturated Fat 2.9g 14 %, Sodium 469mg 20 %, Total Carbohydrate 83g 30 %, Dietary Fiber 13g 46 %, Sugars 13g, Protein 18g 36 %, Calcium 143mg 11 %, Iron 5.2mg 29 %, Potassium 1085mg 23 %.

3. Roasted Capsicum Pasta Salad with Peach & Tofu-Feta
A fresh, crunchy summer salad with fresh peaches and pickled red onions, topped with toasted walnut pieces

Ingredients: penne (contains gluten, or gluten free penne), Tofu-Feta (Tonzu tofu (Activated Whole Soybeans, Filtered Water, Natural Coagulant Nigari), water, white miso paste (water, soybeans, rice, salt, alcohol), nutritional yeast, apple cider vinegar (contains sulphites), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Pickled Red Onions (red onion, salt, bay leaves, peppercorns, cloves, maple syrup, red wine vinegar, water), walnuts, fresh produce: red capsicum, baby cos lettuce, peach, cucumber. Recipe contains soy, tree nuts (walnuts), sulphites, and gluten (unless your box is gluten free)

Nutritional Info: Calories 746, Kilojoules 3058, Total Fat 30g 38 %, Saturated Fat 3.7g 18 %, Sodium 876mg 38 %, Total Carbohydrate 95g 35 %, Dietary Fiber 16g 57 %, Sugars 15g, Protein 35g 70 %, Calcium 652mg 50 %, Iron 10mg 56 %, Potassium 1494mg 32 %.

4. Sweet Soy-Chili Noodle & Edamame Bean Stir-Fry
A classic noodle stir-fry with shelled edamame beans in a mild chili & soy sauce, with crunchy mixed veggies

Ingredients: ramen noodles (contains gluten, or rice noodles for gluten free), Soy Chili Sauce (edamame beans (soy), sesame oil, garlic, ginger, red pepper flakes, red capsicum, garlic powder, onion powder, lemongrass powder, Chinese five spice, pepper, gluten free soy sauce, rice vinegar, white miso paste (water, soybeans, rice, salt, alcohol), real Canadian maple syrup, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lime juice, white sesame seeds, black sesame seeds), fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame, and gluten (unless your box is gluten free).

Nutritional Info: Calories 501, Kilojoules 2004, Total Fat 7.2g 9 %, Saturated Fat 0.9g 4 %, Sodium 711mg 31 %, Total Carbohydrate 94g 34 %, Dietary Fiber 5.1g 18 %, Sugars 5.9g, Protein 24g 48 %, Calcium 154mg 12 %, Iron 5mg 28 %, Potassium 762mg 16 %.

5. Baked Aubergine & Tomato Parmigiana
A juicy oven-baked dish with a cheezy bechamel sauce, butter beans, herby tomato passata & a crunchy side salad

Ingredients: Herby Tomato Passata (butter beans, olive oil, onion, garlic, paprika, oregano, basil, thyme, sage, pepper, salt, Worcestorshire sauce (water, reconstituted apple juice, sugar, reconstituted tomato paste, salt, apple cider vinegar, molasses, acidity regulators (acetic, citric), colour (150d (sulphites)), garlic powder, spices, onion powder, chilli powder, natural flavours), tinned tomatoes (tomatoes, citric acid), house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice), Cheezy Bechamel Sauce (olive oil, onion, garlic, onion powder, garlic powder, basil, thyme, mustard powder, salt, pepper, nutritional yeast, white wine vinegar (contains sulphites), cashews, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice) Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: aubergine, baby cos lettuce, carrot, radish. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 497, Kilojoules 2038, Total Fat 17g 22 %, Saturated Fat 2.7g 14 %, Sodium 605mg 26 %, ,Total Carbohydrate 70g 25 %, Dietary Fiber 19g 68 %, Sugars 15g, Protein 25g 50 %, Calcium 259mg 20 %, Iron 10mg 56 %, Potassium 2371mg 50 %.