Ingredients & Nutrition

(scroll down for ingredients lists)

What's in our Jars?

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sesame & Sulphites. We take great care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade sauces ever contain gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a gluten free box, it should have a 'Gluten Free' stamp on the top when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based in the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce, usually on the same day. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

When ordering you can request we leave out ingredients that are not in a sauce (i.e. no celery, no mushrooms, no seeds, etc.), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in our premade ingredients to make it easier to avoid allergens. Allergens are listed in bold.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to availability. This and variations in produce sizes means the nutritional information cards may not be 100% accurate and are an estimate only. The nutritional information is based off of the gluten option for each recipe. The percent refers to % of daily recommended intake based on a diet of 2000 calorie/approx. 8000kj per day, so the % may change depending on your personal needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional information. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Order cut off time is 3 days before your chosen delivery day!
- midnight Saturday night for a Tuesday delivery
- midnight Monday night for a Thursday delivery
- midnight Wednesday night for a Saturday delivery
So if you are ordering a Box Creator make sure you're ordering for the right week!

Week 11: for deliveries from Tuesday 24th - Saturday 28th March

1. Smoky Paprika & Lime 'Chicken' Tacos
Crispy fried plant based 'chicken' or tofu in smoky paprika & lime spices, topped with fresh crunchy veggies & a coriander & coconut yoghurt sauce

Ingredients: corn tortillas (corn, lime, salt), Harmless Food Co Plant Based ‘Chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (certified organic whole soybeans, filtered water, natural coagulant nigari), Smoky Paprika Paste (tomato paste, garlic, garlic powder, onion powder, salt, pepper, cumin, oregano, coriander, nutritional yeast, lime juice, water), Coriander & Coconut Yoghurt Sauce (garlic, salt, red pepper flakes, pepper, coriander, coriander leaves, lime juice, Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), fresh produce: tomato, green cabbage, carrot, radish, lime. Recipe contains soy & gluten (unless your box is gluten free).

2. Yum Jar's Classic Spaghetti Bolognese
Juicy fried mushrooms and zucchini in a rich tomato and textured vegetable protein bolognese, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or gluten free spaghetti) Bolognese Sauce (olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), smoked paprika, oregano, basil, parsley, black pepper, nutmeg, celery seeds, salt, chopped tomatoes, house-made vegetable stock (water, bay leaves, vegetable off-cuts), nutritional yeast, textured vegetable protein (soy), lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional, yeast, cashews, mustard powder, salt), fresh produce: zucchini, mushrooms. Recipe contains soy, tree nuts (cashews), and gluten (unless your box is gluten free).

3. Chickpea & Vegetable Jalfrezi Curry (mild spice)
Crunchy mixed vegetables and chickpeas coated in a mild spice masala, with fluffy basmati rice & spring onions

Ingredients: basmati rice, Chickpea Jalfrezi Sauce (chickpeas, coconut oil, onion, green capsicum, garlic, ginger, cumin seeds, Kashmiri chili powder, paprika, coriander, cumin, turmeric, garam masala, fennel powder, salt, real Canadian maple syrup, canned tomatoes, coconut cream, fenugreek leaves, coriander leaves, lemon juice), fresh produce: zucchini, green cabbage, carrot, spring onion. Recipe contains no allergens.

4. Cheezy Leek & Brussel Sprout Potato Bake
New season Brussel sprouts, leeks and potatoes in a creamy bechamel cheezy sauce with cannellini beans, topped with crunchy breadcrumbs & toasted almonds

Ingredients: cannellini beans, Cheezy Sauce (cashews, salt, mustard powder, garlic powder, olive oil, nutritional yeast, apple cider vinegar (sulphites), water, cornstarch, lemon juice), breadcrumbs (contains gluten or gluten free breadcrumbs), almonds, fresh produce: potatoes, leek, brussel sprouts. Recipe contains tree nuts (cashews, almonds), sulphites, & gluten (unless your box is gluten free).

5. Lemongrass Tofu Vermicelli Noodle Salad
Fresh crunchy mixed vegetables and fried tofu with vermicelli rice noodles and a zesty lemongrass dressing

Ingredients: vermicelli rice noodles, tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), Zesty Lemongrass Dressing (lemongrass, garlic, ginger, shiro miso paste (soy), gluten free soy sauce, sesame oil, lime juice, rice vinegar, lime zest, real Canadian maple syrup, red pepper flakes, coriander leaves, water), fresh produce: leek, carrot, spring onion, mung bean sprouts, fresh mint. Recipe contains soy & sesame.

NUTRITIONAL INFO TBC FRIDAY 20TH MARCH

Week 10: ORDERS NOW CLOSED for deliveries from Tuesday 17th - Saturday 21st March

1. Hearty Italian Minestrone
A rustic mix of vegetables & butter beans simmered in tomato and herb sauce with macaroni, topped with toasted seeds & parmesan crumb

Ingredients: macaroni (contains gluten, or gluten free pasta), Italian Minestrone (butter beans, olive oil, onion, garlic, red capsicum, carrot, celery, tomato paste, red wine vinegar (sulphites), basil, oregano, rosemary, sage, thyme, parsley, paprika, nutmeg, pepper, fennel, salt, nutritional yeast, onion powder, garlic powder, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, salt, mustard powder), fresh produce: zucchini, agria potato, red onion, button mushrooms. Recipe contains sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 542, Kilojoules 2222, Total Fat 8.1g 10 %, Saturated Fat 1.1g 6 %, Sodium 947mg 41 %, Total Carbohydrate 99g 36 %, Dietary Fiber 15g 54 %, Sugar 14g, Protein 23g 46 %, Calcium 196mg 15 %, Iron 8.4mg 47 %, Potassium 1834mg 39 %.

2. Garlic, Soy & Sesame Stir-fry Noodles
Shelled edamame beans stir-fried with bamboo shoots & mixed vegetables in a garlic soy & sesame sauce, topped with toasted sesame seeds & peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Garlic, Soy & Sesame Sauce (edamame beans (soy), bamboo shoots, sesame oil, garlic, ginger, pepper, red pepper flakes, onion powder, garlic powder, gluten free soy sauce, chinese black vinegar, tahini paste (sesame), real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, chives, lime juice), peanuts, sesame seeds, fresh produce: bok choy, carrot, mung bean sprouts. Recipe contains sesame, peanuts, soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 523, Kilojoules 2144, Total Fat 16g 21 %, Saturated Fat 2.2g 11 %, Sodium 560mg 24 %, Total Carbohydrate 72g 26 %, Dietary Fiber 7.9g 28 %, Sugar 5.4g, Protein 24g 48 %, Calcium 144mg 11 %, Iron 4.2mg 23 %, Potassium 602mg 13 %.

3. Thai Coconut 'Chicken' Green Curry
Creamy coconut green curry sauce with Harmless Food Co's plant based 'chicken or tofu, served on fluffy jasmine rice

Ingredients: jasmine rice, Thai Coconut Green Curry (Harmless Food Co Plant Based ‘Chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, green capsicum, green chili, galangal, kaffir lime peel, coriander, fennel, pepper, turmeric), real Canadian maple syrup, salt, white pepper, rice vinegar, coconut cream, house-made vegetable stock, cornstarch, coriander leaves, lime juice), fresh produce: zucchini, carrot, spring onion. Recipe contains soy, & gluten (unless your box is gluten free).

Nutritional Info: Calories 541, Kilojoules 2218, Total Fat 16g 21 %, Saturated Fat 11g 55 %, Sodium 846mg 37 %, Total Carbohydrate 77g 28 %, Dietary Fiber 4.7g 17 %, Sugar 6.1g, Protein 17g 34 %, Calcium 80mg 6 %, Iron 5.8mg 32 %, Potassium 783mg 17 %.

4. Pomegranate & Chickpea Salad
Chickpeas marinated in a pomegranate, lemon & parsley dressing, served with chopped mix vegetables in bulghur wheat or millet, topped with almonds

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), Pomegranate Lemon & Parsley Dressing (chickpeas, garlic, Dijon mustard, parsley, salt, pepper, sumac, real Canadian maple syrup, lemon juice, lemon zest, pomegranate juice, water, extra virgin olive oil), almonds, fresh produce: tomato, green beans, radish, spinach. Recipe contains tree nuts (almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 498, Kilojoules 2042, Total Fat 16g 21 %, Saturated Fat 2.1g 10 %, Sodium 610mg 27 %, Total Carbohydrate 77g 28 %, Dietary Fiber 17g 61 %, Sugar 13g, Protein 18g 36 %, Calcium 218mg 17 %, Iron 7.3mg 41 %, Potassium 1427mg 30 %.

5. Spinach, Olive & Walnut Risotto
Arborio rice & cannellini beans cooked in house-made vegetable stock and an olive & spinach tapenade, topped with toasted walnuts

Ingredients: arborio rice, cannellini beans, Olive & Spinach Tapenade (kalamata olives, spinach, garlic, salt, pepper, parsley, extra virgin olive oil, water, lemon juice), Vegetable Stock (vegetable off-cuts, bay leaves, water, white wine vinegar (sulphites), thyme), walnuts, fresh produce: brown onion, spinach. Recipe contains tree nuts (almonds) & sulphites.

Nutritional Info: Calories 618, Kilojoules 2534, Total Fat 17g 22 %, Saturated Fat 2.1g 10 %, Sodium 700mg 30 %, Total Carbohydrate 99g 36 %, Dietary Fiber 11g 39 %, Sugar 3g, Protein 17g 34 %, Calcium 205mg 16 %, Iron 5.2mg 29 %, Potassium 737mg 16 %.

Week 9: ORDERS NOW CLOSED for deliveries from Tuesday 10th - Saturday 14th March

1. Balti Style Plant Based 'Chicken' Curry (mild spice)
Balti spices in a tomato & coconut sauce with Harmless Food Co's Plant Based 'Chicken' & fried zucchini. Served on basmati rice with a lemon, coriander & mint drizzle and spring onions

Ingredients: basmati rice, Balti 'Chicken' Curry (Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, red onion, garlic, ginger, green capsicum, cardamom, cinnamon, pepper, Kashmiri chili powder, garam masala, turmeric, coriander, cumin, tomato paste, apple cider vinegar (sulphites), canned tomatoes, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), Lemon Coriander & Mint Drizzle (lemon juice, coriander, mint, real Canadian maple syrup, cumin seeds, extra virgin olive oil), fresh produce: zucchini, spring onion. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 638, Kilojoules 2614, Total Fat 14g 18 %, Saturated Fat 2.7g 14 %, Cholesterol 2.2mg 1 %, Sodium 809mg 35 %, Total Carbohydrate 85g 31 %,Dietary Fiber 6.6g 24 %, Sugars 9.7g, Protein 20g 40 %, Calcium 150mg 12 %, Iron 6.5mg 36 %, Potassium 964mg 21 %.

2. Cashew, Spinach & Basil Pesto Pasta
Spaghetti & garden peas in a plant based pesto sauce, with fried broccoli & round green beans, topped with toasted almonds

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), garden peas, Cashew, Spinach & Basil Pesto (cashews, pine nuts, sunflower seeds, pumpkin seeds, basil leaves, spinach, parsley, lemon juice, garlic, salt, pepper, mustard powder, nutritional yeast, extra virgin olive oil, water), almonds, fresh produce: broccoli, green beans. Recipe contains tree nuts (cashews, pine nuts & almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 676, Kilojoules 2772, Total Fat 20g 26 %, Saturated Fat 2.5g 12 %, Sodium 473mg 21 %, Total Carbohydrate 100g 36 %, Dietary Fiber 16g 57 %, Sugars 11g, Protein 29g 58 %, Calcium 198mg 15 %, Iron 8.8mg 49 %, Potassium 1368mg 29 %.

3. Mushroom & Lentil Shepherd's Pie
Hearty lentil shepherd's pie filling with juicy fried mushrooms, baked with a crispy potato top and served with a side of broccoli florets

Ingredients: Lentil Shepherd's Pie (puy lentils, textured vegetable protein (soy), olive oil, onion, garlic, celery, carrot, mushroom, tomato paste, red wine vinegar (sulphites), Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), nutmeg, cumin, paprika, thyme, rosemary, sage, pepper, salt, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), onion powder garlic powder, nutritional yeast, cornstarch, lemon juice), fresh produce: agria potatoes, button mushrooms, broccoli. Recipe contains soy & sulphites.

Nutritional Info: Calories 671, Kilojoules 2751, Total Fat 3.3g 4 %, Saturated Fat 0.5g 2 %, Sodium 549mg 24 %, Total Carbohydrate 126g 46 %, Dietary Fiber 36g 129 %, Sugars 16g, Protein 40g 80 %, Calcium 246mg 19 %, Iron 11mg 61 %, Potassium 3153mg 67 %.

4. Smoky Crumbed Tofu Tacos (mild spice)
Tofu marinated in a smoky paprika & chipotle sauce, crumbed & fried, served in tacos with fresh veggies & a cheezy cashew cream sauce

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari) in Smoky Marinade (olive oil, onion, garlic, chipotle, tomato paste, smoked paprika, cumin, onion powder, garlic powder, oregano, pepper, celery seeds, Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, cornstarch, water), Cheezy Cashew Cream (cashews, nutritional yeast, water, lemon juice, miso paste (soy), Dijon mustard, salt), Tofu Crumb (rice flour, potato starch, cornstarch, breadcrumbs (contains gluten, or gluten free breadcrumbs)), fresh produce: baby cos lettuce, tomato, spring onion. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 581, Kilojoules 2382, Total Fat 17g 22 %, Saturated Fat 2.8g 14 %, Sodium 623mg 27 %, Total Carbohydrate 90g 33 %, Dietary Fiber 10g 36 %, Sugars 8.2g, Protein 19g 38 %, Calcium 405mg 31 %, Iron 8.2mg 46 %, Potassium 768mg 16 %.

5. Roasted Kumara & Chickpea Bulghur Wheat Salad
Roasted orange kumara with fresh crunchy vegetables & chickpeas in a lemon & thyme dressing, topped with toasted seeds & mixed dried fruits

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), chickpeas with Cumin, Lemon & Thyme Dressing (garlic, lemon zest, thyme, Dijon mustard, lemon juice, white wine vinegar (sulphites), extra virgin olive oil, cumin seeds), Toasted Seeds & Mixed Dried Fruits (sunflower seeds, pumpkin seeds, raisins, dried apricots), fresh produce: baby cos lettuce, celery stalk, radish, orange kumara. Recipe contains sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 569, Kilojoules 2333, Total Fat 22g 28 %, Saturated Fat 3g 15 %, Sodium 578mg 25 %, Total Carbohydrate 83g 30 %, Dietary Fiber 16g 57 %, Sugars 13g, Protein 17g 34 %, Calcium 126mg 10 %, Iron 5.9mg 33 %, Potassium 987mg 21 %.

Week 8: ORDERS NOW CLOSED for deliveries from Tuesday 3rd - Saturday 7th March

1. Creamy Caesar Pasta Salad
Crunchy fresh vegetables and fusilli pasta with Harmless Food Co's Plant Based 'Chicken', in a creamy, tangy salad dressing with toasted seeds

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli), Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari), Creamy Salad Dressing (cashews, garlic, nutritional yeast, capers, lemon juice, olive oil, Dijon mustard (water, mustard seeds, alcohol vinegar (sulphites), salt, acidity regulator (330), preservative (224)), Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites) molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, water, salt, pepper, chives), Toasted Seeds (sunflower, seeds, pumpkin seeds), fresh produce: baby cos, green beans, celery, radish. Recipe contains tree nuts (cashews), sulphites, soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 674, Kilojoules 2763, Total Fat 20g 26 %, Saturated Fat 2.7g 14 %, Sodium 807mg 35 %, Total Carbohydrate 92g 33 %, Dietary Fiber 11g 39 %, Sugar 7.4g, Protein 35g 70 %, Calcium 137mg 11 %, Iron 6.4mg 36 %, Potassium 1069mg 23 %.

2. Crispy Garlic-Pepper Tofu
Saucy, sticky garlic-pepper tofu pieces served on jasmine rice, with fresh crunchy green vegetables, sprinkled with roasted peanuts

Ingredients: jasmine rice, Garlic Pepper Tofu (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), for gluten free), sesame oil, garlic, ginger, onion, green capsicum, pepper, Sichuan pepper, celery seeds, tomato paste, real Canadian maple syrup, Worcestorshire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites) molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), gluten free soy sauce, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch), Flour Mix for Tofu (garlic powder, onion powder, black pepper, cornstarch, rice flour), roasted peanuts, fresh produce: baby cos lettuce, green cabbage, spring onion. Recipe contains sesame, sulphites & soy.

Nutritional Info: Calories 590, Kilojoules 2419, Total Fat 21g 27 %, Saturated Fat 3g 15 %, Sodium 738mg 32 %, Total Carbohydrate 78g 28 %, Dietary Fiber 6.6g 24 %, Sugar 5.9g, Protein 24g 48 %, Calcium 591mg 45 %, Iron 7.4mg 41 %, Potassium 661mg 14 %.

3. Curry-Spiced Roast Veggie Salad
A mix of root vegetables, cabbage & green lentils, roasted in a curry spice paste, with a lemon, coconut & coriander dressing

Ingredients: Spiced Lentils (puy lentils, coconut oil, garlic, ginger, cumin, pepper, salt, lemon juice), Curry Spice Paste (ginger, garlic, onion, red capsicum, olive oil, tomato paste, tomatoes, cumin seeds, yellow mustard seeds, smoked paprika, turmeric, coriander, onion powder, garam masala, Kashmiri chili powder, salt), Lemon, Coconut & Coriander Dressing (garlic, salt, lemon zest, coriander, coriander leaves, lemon juice, Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), fresh produce: agria potatoes, parsnip, kumara, green cabbage. Recipe contains no allergens.

Nutritional Info: Calories 562, Kilojoules 2304, Total Fat 7.2g 9 %, Saturated Fat 3.2g 16 %, Cholesterol 8mg 3 %, Sodium 790mg 34 %, Total Carbohydrate 102g 37 %, Dietary Fiber 29g 104 %, Sugar 19g, Protein 26g 52 %, Calcium 319mg 25 %, Iron 15mg 83 %, Potassium 1775mg 38 %.

4. Creamy Tahini-Miso Ramen
Noodles served in a creamy tahini-miso broth, with chickpeas, stir-fried veggies, & a sprinkle of toasted sesame seeds

Ingredients: shanghai noodles (contain gluten, or vermicelli rice noodles), Creamy Miso Ramen (chickpeas, sesame oil, garlic, ginger, pepper, red pepper flakes, tahini (sesame), gluten free soy sauce, rice vinegar, real Canadian maple syrup, coconut cream, house-made vegetable stock, nutritional yeast, miso paste (soy), lime juice, sesame seeds), fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 563, Kilojoules 2308, Total Fat 18g 23 %, Saturated Fat 5g 25 %, Sodium 402mg 17 %, Total Carbohydrate 80g 29 %, Dietary Fiber 8.9g 32 %, Sugar 6.5g, Protein 20g 40 %, Calcium 128mg 10 %, Iron 4.1mg 23 %, Potassium 498mg 11 %.

5. Cheezy Roasted Witloof & White Beans
Witloof halves roasted with a cheezy bechamel sauce & cannellini beans, served on couscous with a balsamic-dressed tomato & radish salad

Ingredients: couscous (contains gluten, or millet for gluten free), cannellini beans, Cheezy Bechamel Sauce (cashews, salt, mustard powder, garlic powder, olive oil, nutritional yeast, apple cider vinegar (sulphites), water, cornstarch, lemon juice), Balsamic Dressing (balsamic vinegar (sulphites), mustard powder, garlic, parsley, salt, pepper, extra virgin olive oil), fresh produce: red witloof, tomato, radish. Recipe contains cashews, sulphites, & gluten (unless your box is gluten free).

Nutritional Info: Calories 731, Kilojoules 2997, Total Fat 24g 31 %, Saturated Fat 3.7g 18 %, Sodium 828mg 36 %, Total Carbohydrate 103g 37 %, Dietary Fiber 22g 79 %, Sugar 6g, Protein 28g 56 %, Calcium 292mg 22 %, Iron 8mg 44 %, Potassium 1386mg 29 %.

Week 7: ORDERS NOW CLOSED for deliveries from Tuesday 24th - Saturday 28th Feb

1. Palak Tofu Spinach Curry
Fried tofu cubes, broccoli & spring onion in a rich spinach curry sauce, served on fluffy basmati rice, topped with roasted cashews

Ingredients: basmati rice, Palak Tofu Spinach Curry (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, green capsicum, curry leaves, coriander, cumin, black pepper, cardamom, cinnamon, cloves, fenugreek, salt, nutritional yeast, garam masala, tomato paste, spinach, coconut cream, house-made vegetable stock, fenugreek leaves, coriander leaves, lemon juice), Spiced Roasted Cashews (cashews, chickpea flour, curry powder, coriander, paprika, black pepper, salt, coconut oil), fresh produce: broccoli, spring onion. Recipe contains soy & tree nuts (cashews).

Nutritional Info: Calories 557, Kilojoules 2284, Total Fat 21g 27 %, Saturated Fat 9.7g 48 %, Sodium 571mg 25 %, Total Carbohydrate 74g 27 %, Dietary Fiber 8g 29 %, Sugars 5.9g, Protein 27g 54 % Calcium 692mg 53 %, Iron 7.9mg 44 %, Potassium 1110mg 24 %.

2. Thai Red Curry 'Chicken' Noodles
Ramen noodles in a mild red curry sauce, with Harmless Food Co's plant based 'chicken'* and mixed fried vegetables

Ingredients: noodles (contain gluten, or gluten free rice noodles), Harmless Food Co's Plant Based 'Chicken' (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), (or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari)), Mild Red Curry Sauce (sesame oil, garlic, ginger, onion, red capsicum, tomato paste, lemongrass, red chilli, salt, galangal, kaffir lime, coriander, cardamom, real Canadian maple syrup, gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice), fresh produce: carrot, broccoli, green cabbage, spring onion. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 592, Kilojoules 2425, Total Fat 4.4g 6 %, Saturated Fat 0.5g 2 %, Sodium 744mg 32 %, Total Carbohydrate 84g 31 %, Dietary Fiber 11g 39 %, Sugars 21g, Protein 33g 66 %, Calcium 140mg 11 %, Iron 7.5mg 42 %, Potassium 987mg 21 %.

3. Creamy Tomato, Mushroom & Chickpea Pasta
Penne pasta in a creamy tomato sauce with chickpeas, fried mushrooms & zucchini, topped with a sprinkle of toasted almonds

Ingredients: penne pasta, (contains gluten or Granoro gluten free sedani), Creamy Tomato Sauce (chickpeas, olive oil, onion, garlic, white wine vinegar (sulphites), tomato paste, paprika, black pepper, onion powder, garlic powder, nutritional yeast, salt, oregano, basil, cashews, chopped tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), almonds, fresh produce: mushrooms, zucchini. Recipe contains sulphites, tree nuts (cashews, almonds), & gluten (unless your box is gluten free).

Nutritional Info: Calories 671, Kilojoules 2751, Total Fat 17g 22 %, Saturated Fat 7.5g 38 %, Sodium 514mg 22 %, Total Carbohydrate 107g 39 %, Dietary Fiber 12g 43 %, Sugars 12g, Protein 26g 52 %, Vitamin D 0.2mcg 1 %, Calcium 104mg 8 %, Iron 7.1mg 39 %, Potassium 1280mg 27 %.

4. Crunchy Edamame Bean Poke Bowl
Fluffy jasmine rice with fried edamame beans in a soy garlic sauce, topped with fresh crunchy vegetables, pickled radishes & a sweet chili coconut 'mayo'

Ingredients: jasmine rice, Garlic Soy Dressing & Edamame Beans (edamame beans (soy), garlic, ginger, red pepper flakes, pepper, gluten free soy sauce, real Canadian maple syrup, rice vinegar, sesame oil, coriander leaves, lime juice, sesame seeds), Pickled Radishes (radishes, rice vinegar, real Canadian maple syrup, salt, peppercorns, mustard, seeds, cloves), Sweet Chili Coconut Mayo (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), red capsicum, red pepper flakes, tomato paste, apple cider vinegar (sulphites), salt), fresh produce: carrot, green cabbage, celery stalk, spring onion. Recipe contains soy, sesame & sulphites.

Nutritional Info: Calories 548, Kilojoules 2248, Total Fat 11g 14 %, Saturated Fat 2.3g 11 %, Cholesterol 4.5mg 2 %, Sodium 748mg 33 %, Total Carbohydrate 74g 27 %, Dietary Fiber 6.5g 23 %, Sugars 9.9g, Protein 15g 30 %, Calcium 156mg 12 %, Iron 5.6mg 31 %, Potassium 637mg 14 %.

5. Sundried Tomato & Zucchini 'Risoniotto'
Risone (or arborio rice for gluten free) cooked in a rich tomato & herb stock sauce with brown lentils, fried zucchini & sundried tomatoes, topped with toasted seeds & parmesan crumb

Ingredients: risone (contains gluten, or arborio rice for gluten free), brown lentils, Tomato Stock (olive oil, garlic, onion, tomato paste, oregano, basil, thyme, parsley, pepper, salt, nutritional yeast, onion powder, garlic powder, red wine vinegar (sulphites), chopped tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), sundried tomatoes with extra virgin olive oil, Toasted Seeds (pumpkin seeds, sunflower seeds) & Parmesan Crumb (nutritional yeast, sunflower seeds, cashews, mustard powder, salt), fresh produce: zucchini, red onion. Recipe contains sulphites & tree nuts (cashews).

Nutritional Info: Calories 612, Kilojoules 2509, Total Fat 9.7g 12 %, Saturated Fat 1.1g 6 %, Sodium 766mg 34 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugar 22g, Protein 28g 56 %, Calcium 153mg 12 %, Iron 6.5mg 36 %, Potassium 1180mg 25 %.

Week 6: ORDERS NOW CLOSED for deliveries from Tuesday 17th - Saturday 21st Feb

1. Creamy Garlic 'Chicken' & Broccoli Pasta
Harmless Food Co's plant based 'chicken'* in a creamy garlic alfredo style sauce, with green beans & broccoli, topped with toasted seeds & parmesan crumb
*tofu will be supplied for gluten free boxes

Ingredients: fettuccine (contains durum wheat semolina, or Granoro gluten free spaghetti), Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), (or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari)), Creamy Garlic Sauce (olive oil, onion, garlic, white wine vinegar (sulphites), nutmeg, white pepper, garlic powder, onion powder, nutritional yeast, salt, white miso paste (soy beans), cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds) with Parmesan Crumb (cashews, nutritional yeast, salt, mustard powder), fresh produce: broccoli, green beans. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 701, Kilojoules 2875, Total Fat 26g 33 %, Saturated Fat 6.3g 32 %, Sodium 750mg 32 %, Total Carbohydrate 109g 40 %, Dietary Fiber 14g 50 %, Sugars 9.7g, Protein 39g 78 %, Calcium 170mg 13 %, Iron 7.4mg 41 %, Potassium 1226mg 26 %.

2. Basil & Ginger Noodle Stir-fry
Fried tofu in a 'Holy Basil' style sauce, with crunchy stir-fried veggies & noodles, topped with roasted peanuts

Ingredients: ramen noodles (contain gluten, or gluten free flat rice noodles), Basil & Ginger Sauce with Tofu (Tonzu tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, onion, garlic, ginger, red capsicum, lemongrass powder, pepper, red pepper flakes, gluten free soy sauce, gluten free dark soy sauce, rice vinegar, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, basil, lime juice), roasted peanuts, fresh produce: broccoli, green capsicum, carrot, spring onion. Recipe contains sesame, soy, peanuts & gluten (unless your box is gluten free).

Nutritional Info: Calories 534, Kilojoules 2190, Total Fat 13g 17 %, Saturated Fat 2.1g 10 %, Sodium 699mg 30 %, Total Carbohydrate 83g 30 %, Dietary Fiber 8.5g 30 %, Sugars 6g, Protein 33g 66 %, Calcium 652mg 50 %, Iron 6.6mg 37 %, Potassium 1141mg 24 %.

3. Mixed Lentil Dahl
A medley of red, yellow & brown lentils in an onion, tomato and coconut sauce with Indian curry spices, served on basmati rice, topped with roasted cashew nuts

Ingredients: basmati rice, Mixed Lentil Dahl (red split lentils, brown lentils, mung dahl, coconut oil, onion, garlic, ginger, cumin, coriander, nutmeg, cloves, turmeric, black mustard seeds, paprika, onion powder, garlic powder, tomatoes, coconut cream, house-made vegetable stock(vegetable off-cuts, bay leaves, water), lemon juice, coriander leaves), cashews, fresh produce: green capsicum, zucchini. Recipe contains tree nuts (cashews).

Nutritional Info: Calories 673, Kilojoules 2759, Total Fat 9.4g 12 %, Saturated Fat 3.5g 18 %, Sodium 588mg 26 %, Total Carbohydrate 124g 45 %, Dietary Fiber 14g 50 %, Sugars 9.1g, Protein 30g 60 %, Calcium 116mg 9 %, Iron 11mg 61 %, Potassium 1326mg 28 %.

4. Roasted Kumara Nacho Bowl
Roasted red kumara with nacho style pinto beans, crispy baked tortilla chips, topped with a tomatillo, coriander & lime salsa verde & fresh avocado

Ingredients: Nacho Beans (pinto beans, olive oil, onion, garlic, carrot, red capsicum, celery, smoked paprika, cumin, nutmeg, pepper, onion powder, garlic powder, nutritional yeast, salt, tomato paste, apple cider vinegar (sulphites), canned tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, lemon juice), Tomatillo Salsa (tomatillos, onion, garlic, coriander leaves, lime juice, jalapenoes, salt), Corn Tortilla Chips (corn, lime, salt, olive oil), fresh produce: red kumara, avocado. Recipe contains sulphites.

Nutritional Info: Calories 573, Kilojoules 2349, Total Fat 10g 13 %, Saturated Fat 1.5g 8 %, Sodium 531mg 23 %, Total Carbohydrate 100g 36 %, Dietary Fiber 22g 79 %, Sugars 10g, Protein 22g 44 %, Calcium 201mg 15 %, Iron 6.4mg 36 %, Potassium 1775mg 38 %.

5. Roasted Scallopini Ratatouille
We've partnered with Little Farms to bring you some of their delicious Wairarapa-grown organic produce: yellow scallopini squash, roasted and added to a ratatouille sauce, served on couscous/millet, topped with toasted almonds

Ingredients: couscous (contains gluten, or millet for gluten free), Ratatouille Sauce
(cannellini beans, olive oil, onion, garlic, tomato paste, white wine vinegar (sulphites), thyme, basil, rosemary, canned tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, basil leaves, lemon juice), almonds, fresh produce: scallopini squash, red capsicum, red onion. Recipe contains sulphites, tree nuts (almonds), & gluten (unless your box is gluten free).

Nutritional Info: Calories 540, Kilojoules 2214, Total Fat 15g 19 %, Saturated Fat 1.9g 10 %, Sodium 704mg 31 %, Total Carbohydrate 88g 32 %, Dietary Fiber 13g 46 %, Sugars 12g, Protein 17g 34 %, Calcium 171mg 13 %, Iron 5.4mg 30 %, Potassium 1097mg 23 %.

Week 5: ORDERS NOW CLOSED for deliveries from Tuesday 10th - Saturday 14th Feb

1. Smoky Roasted Corn Cobs
Corn cobs roasted in smoky tomato and paprika rub, served with a black bean & potato salad in a creamy Dijon dressing

Ingredients: black beans, Creamy Dijon Dressing (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), Dijon Mustard, garlic, real Canadian maple syrup, salt, pepper, dill, parsley, lemon juice, white wine vinegar (sulphites), water, olive oil), Smoky Corn Rub (nutritional yeast, turmeric, oregano, pepper, onion powder, salt, garlic powder, smoked paprika, tomato paste, olive oil, water), fresh produce: potatoes, corn, baby cos lettuce, radish, celery. Recipe contains sulphites.

Nutritional Info: Calories 548, Kilojoules 2247, Total Fat 18g 23 %, Saturated Fat 3.2g 16%, Cholesterol 2.4mg 1 %, Sodium 617mg 27 %, Total Carbohydrate 81g 29 %, Dietary Fiber 14g 50 %, Sugars 13g, Protein 16g 32 %, Calcium 119mg 9 %, Iron 5.2mg 29 %, Potassium 1679mg 36 %.

2. Red Capsicum & Chickpea Pasta
Fusilli in a rich red capsicum sauce with fried spinach, broccoli & chickpeas, topped with toasted seeds & parmesan crumb

Ingredients: fusilli (contains gluten, or gluten free fusilli), Rich Red Capsicum Sauce (chickpeas, olive oil, onion, garlic, red capsicum, tomato paste, oregano, basil, pepper, paprika, salt, nutritional yeast, tomato chopped, house-made vegetable stock, cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: spinach, zucchini. Recipe contains tree nuts (cashews) & gluten (unless your box is gluten free).

Nutritional Info: Calories 608, Kilojoules 2493, Total Fat 10g 13 %, Saturated Fat 1.5g 8 %, Sodium 780mg 34 %, Total Carbohydrate 107g 39 %, Dietary Fiber 15g 54 %, Sugars 15g, Protein 28g 56 %, Calcium 223mg 17 %, Iron 8.8mg 49 %, Potassium 1734mg 37 %.

3. Fried Souvlaki Tofu Bowl
Marinated and fried tofu strips with fresh salad, tabouleh, red cabbage pickle, and garlic coconut yoghurt

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), Souvlaki Tofu (Tonzu tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, lemon juice, coriander, oregano, cumin, mint, fennel, pepper, garlic powder, onion powder, nutritional yeast, mustard powder, real Canadian maple syrup, salt, apple cider vinegar (sulphites), olive oil, water), Tabouleh Dressing (red onion, lemon juice, extra virgin olive oil, salt, pepper, mint, parsley), Garlic Yoghurt (Raglan Greek Style Coconut Yoghurt, garlic, lemon juice, mint, salt, pepper), Red Cabbage Pickle (red cabbage, salt, lemon juice, extra virgin olive oil), fresh produce: baby cos lettuce, cucumber, carrot, tomato. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 640, Kilojoules 2622, Total Fat 28g 36 %, Saturated Fat 5.3g 26%, Cholesterol 7.5mg 2 %, Sodium 867mg 38 %, Total Carbohydrate 36g 13 %, Dietary Fiber 21g 75 %, Sugars 14g, Protein 22g 44 %, Calcium 547mg 42 %, Iron 11mg 61 %, Potassium 896mg 19 %.

4. Vietnamese Rice Noodle Salad
Fried tofu with crunchy fresh veggies & rice noodles in a Vietnamese nuoc cham dressing, topped with roasted peanuts

Ingredients: vermicelli rice noodles, Marinated Tofu (Tonzu tofu Certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, ginger, real Canadian maple syrup, sesame oil, garlic powder, onion powder, lemongrass powder, rice vinegar, gluten free soy sauce, lime juice, water), Nuoc Cham Dressing (lime juice, real Canadian maple syrup, water, rice vinegar, miso paste (soy), garlic), peanuts, fresh produce: carrot, cucumber, spring onion, mung bean sprouts. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 560, Kilojoules 2296, Total Fat 17g 22 %, Saturated Fat 2.3g 11 %, Sodium 559mg 24 %, Total Carbohydrate 61g 22 %, Dietary Fiber 4.5g 16 %, Sugars 7.6g, Protein 17g 34 %, Calcium 341mg 26 %, Iron 6.8mg 38 %, Potassium 544mg 12 %.

5. Sicilian Baked Aubergines
Roasted aubergines in a Sicilian tomato & caper rub, with couscous, a green bean side salad, lemon basil dressing & toasted almonds

Ingredients: couscous (contains gluten, or millet for gluten free), cannellini beans, Sicilian Tomato & Caper Rub (canned tomatoes, extra virgin olive oil, garlic, capers, basil, oregano), Lemon Basil Dressing (garlic, mustard powder, apple cider vinegar (sulphites), lemon zest, basil, lemon juice, water, extra virgin olive oil), breadcrumbs (contain gluten, or gluten free breadcrumbs), almonds, fresh produce: aubergine, green beans. Recipe contains sulphites, tree nuts (almonds) and gluten (unless your box is gluten free).

Nutritional Info: Calories 600, Kilojoules 2460, Total Fat 20g 26 %, Saturated Fat 2.5g 12%, Sodium 592mg 26 %, Total Carbohydrate 92g 33 %, Dietary Fiber 21g 75 %, Sugars 16g, Protein 20g 40 %, Calcium 232mg 18 %, Iron 5.9mg 33 %, Potassium 1184mg 25 %.

Week 4: ORDERS NOW CLOSED for deliveries from Tuesday 3rd - Saturday 7th Feb

1. Crispy Lemon Tofu Pasta Salad
Marinated tofu pieces crumbed & fried with broccoli florets, with pasta, fresh vegetables, herby lemon dressing & toasted almonds

Ingredients: penne (contains gluten, or gluten free pasta), Herby Lemon Dressing with Tofu (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, Dijon mustard, oregano, basil, thyme, nutritional yeast, mustard powder, garlic powder, salt, pepper, parsley, apple cider vinegar (sulphites), lemon zest, lemon juice, water, extra virgin olive oil), Tofu Crumb (cornstarch, potato starch, breadcrumbs (contain gluten, or gluten free breadcrumbs supplied), lemon pepper), almonds, fresh produce: baby cos lettuce, cucumber, broccoli, tomato. Recipe contains sulphites, soy, tree nuts (almonds), and gluten (unless your box is gluten free).

Nutritional Info: Calories 705, Kilojoules 2820, Total Fat 21g 27 %, Saturated Fat 3g 15 %, Sodium 738mg 32 %, Total Carbohydrate 100g 36 %, Dietary Fiber 13g 46 %, Sugars 9g, Protein 35g 70 %, Calcium 660mg 51 %, Iron 7.2mg 40 %, Potassium 1344mg 29 %.

2. Roasted Stuffed Capsicum Boats
Green capsicum halves stuffed and roasted with couscous, chickpeas and zucchini in a herby passata with cheezy topping, a fresh side salad and toasted seeds

Ingredients: couscous (contains gluten, or millet for gluten free), Herby Passata with chickpeas (chickpeas, olive oil, onion, garlic, oregano, basil, thyme, parsley, pepper, salt, smoked paprika, tomato paste, red wine vinegar (sulphites), tinned tomatoes (tomatoes, salt), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Cheezy Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, cornstarch, apple cider vinegar, lemon juice, water), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: green capsicum, zucchini, baby cos lettuce, cucumber. Recipe contains tree nuts (cashews), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 699, Kilojoules 2866, Total Fat 16g 21 %, Saturated Fat 2.7g 14 %, Sodium 478mg 21 %, Total Carbohydrate 112g 41 %, Dietary Fiber 15g 54 %, Sugars 13g, Protein 28g 56 %, Calcium 140mg 11 %, Iron 6.9mg 38 %, Potassium 1422mg 30 %.

3. Thai Style Panang Coconut Curry
Mixed stir-fried vegetables and garden peas in a creamy coconut panang curry sauce, served on fluffy jasmine rice

Ingredients: jasmine rice, Panang Coconut Curry (peas, coconut oil, onion, garlic, ginger, Fix & Fogg smooth peanut butter, lemongrass, red chilli, salt, galangal, fennel powder, coriander, pepper, miso paste (soy), nori powder, carrot, rice vinegar, kaffir lime leaves, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, coriander leaves, lime juice), fresh produce: broccoli, carrot, zucchini, spring onion. Recipe contains peanuts & soy.

Nutritional Info: Calories 673, Kilojoules 2759, Total Fat 17g 22 %, Saturated Fat 8g 40 %, Sodium 364mg 16 %, Total Carbohydrate 93g 34 %, Dietary Fiber 11g 39 %, Sugars 11g, Protein 17g 34 %, Calcium 143mg 11 %, Iron 6.4mg 36 %, Potassium 1194mg 25 %.

4. Edamame Bean Hoisin Noodle Stir-fry
Shelled edamame beans and mixed vegetables stir-fried in a sweet soy sauce, with noodles and toasted sesame seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) edamame beans (soy), Hoisin Sauce (tahini (sesame), real Canadian maple syrup, rice vinegar, sesame oil, garlic, pepper, miso paste (soy), gluten free soy sauce, water, cornstarch, white sesame seeds, black sesame seeds), fresh produce: carrot, bok choy, spring onion, mung bean sprouts. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 629, Kilojoules 2579, Total Fat 11g 14 %, Saturated Fat 1.5g 8 %, Sodium 598mg 26 %, Total Carbohydrate 92g 33 %, Dietary Fiber 5.2g 19 %, Sugars 5.8g, Protein 25g 50 %, Calcium 153mg 12 %, Iron 6mg 33 %, Potassium 755mg 16 %.

5. Creamy Kumara, Lentil & Ginger Stew
Tender beauregard kumara chunks in a creamy coconut, ginger & lentil stew, served with fluffy basmati rice and a handful of fresh spinach

Ingredients: basmati rice, Kumara, Lentil & Ginger Stew (brown lentils, olive oil, onion, garlic, ginger, coriander, cumin, paprika, turmeric, pepper, salt, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice), fresh produce: orange kumara, spinach, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 606, Kilojoules 2485, Total Fat 8.7g 11 %, Saturated Fat 6.4g 32 %, Sodium 497mg 22 %, Total Carbohydrate 92g 33 %, Dietary Fiber 15g 54 %, Sugars 4.3g, Protein 19g 38 %, Calcium 158mg 12 %, Iron 8.2mg 46 %, Potassium 1440mg 31 %.

Week 3: ORDERS NOW CLOSED for deliveries from Tuesday 27th - Saturday 31st Jan

1. Classic Spaghetti Bolognese
Juicy fried mushrooms and zucchini in a rich tomato and textured vegetable protein bolognese, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), Bolognese sauce (olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), smoked paprika, nutritional yeast, oregano, basil, parsley, black pepper, nutmeg, celery seeds, salt, tomatoes, house-made vegetable stock (vegetable off-cuts bay leaves, water), textured vegetable protein (soy), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: zucchini, button mushrooms. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 690, Kilojoules 2829, Total Fat 9.9g 13 %, Saturated Fat 1.4g 7 %,
Sodium 619mg 27 %, Total Carbohydrate 110g 40 %, Dietary Fiber 15g 54 %, Sugars 17g, Protein 39g 78 %, Calcium 210mg 16 %, Iron 7.6mg 42 %, Potassium 2021mg 43 %.

2. Fried Tofu & Veggie Pad Thai
Flat rice noodles in a tamarind sauce with fried tofu and mixed vegetables, fresh lemon juice & roasted peanuts

Ingredients: flat wide rice noodles, Tofu in Pad Thai Sauce (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, garlic, ginger, onion, carrot, onion powder, garlic powder, nutritional yeast, white pepper, tamarind paste, white miso paste (soy), gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), black sesame seeds, white sesame seeds, peanuts, fresh produce: bok choy, carrot, mung bean sprouts, lemon. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 547, Kilojoules 2243, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 995mg 43 %, Total Carbohydrate 84g 31 %, Dietary Fiber 7.1g 25 %, Sugars 8.5g, Protein 24g 48 %, Calcium 655mg 50 %, Iron 4.8mg 27 %, Potassium 639mg 14 %.

3. Roasted Masala Veggies & Chickpeas
Potatoes, zucchini and carrot roasted in a mildly spiced masala curry paste, with chickpeas and coriander dressing

Ingredients: basmati rice, chickpeas, Masala Paste (garlic, ginger, cumin, coriander, mustard powder, fenugreek, turmeric, Kashmiri chili powder, onion powder, garlic powder, salt, pepper, smoked paprika, cardamom, tomato paste, apple cider vinegar (sulphites), tomatoes, curry leaves, olive oil), Coconut Raita (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), coriander, mint, lemon juice, lime juice, salt), fresh produce: agria potato, carrot, zucchini, spring onion. Recipe contains sulphites.

Nutritional Info: Calories 630, Kilojoules 2583, Total Fat 7.2g 9 %, Saturated Fat 2.3g 11 %, Cholesterol 6.4mg 2 %, Sodium 709mg 31 %, Total Carbohydrate 125g 45 %, Dietary Fiber 14g 50 %, Sugars 17g, Protein 18g 36 %, Calcium 203mg 16 %, Iron 7mg 39 %, Potassium 1780mg 38 %.

4. Mexican Black Beans & Rice Bowl
Mexican spiced black beans with fluffy jasmine rice, fresh veggies & coconut sour cream

Ingredients: jasmine rice, Mexican Black Beans (black turtle beans, olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), cumin, smoked paprika, nutmeg, oregano, onion powder, garlic powder, pepper, salt, cornstarch, lemon juice), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar (sulphites), salt), fresh produce: lettuce, tomato, avocado, cucumber. Recipe contains sulphites.

Nutritional Info: Calories 577, Kilojoules 2366, Total Fat 9.9g 13 %, Saturated Fat 2.4g 12 %, Cholesterol 4.8mg 2 %, Sodium 548mg 24 %, Total Carbohydrate 81g 29 %, Dietary Fiber 17g 61 %, Sugars 11g, Protein 21g 42 %, Calcium 233mg 18 %, Iron 8.2mg 46 %, Potassium 1714mg 36 %.

5. Herbed Lemon Couscous & Brown Lentil Salad
A fresh salad with fluffy couscous and brown lentils, with a herby lemon and garlic dressing and toasted almonds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Herby Lemon & Garlic Dressing (garlic, Dijon mustard, thyme, oregano, pepper, salt, nutritional yeast, apple cider vinegar (sulphites), parsley, lemon juice, lemon zest, extra virgin olive oil, water), almonds, fresh produce: lettuce, avocado, tomato, spring onion. Recipe contains tree nuts (almonds), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 533, Kilojoules 2185, Total Fat 25g 32 %, Saturated Fat 3.2g 16 %, Sodium 528mg 23 %, Total Carbohydrate 65g 24 %, Dietary Fiber 9.6g 34 %, Sugars 3.3g, Protein 14g 28 %, Calcium 82mg 6 %, Iron 4.9mg 27 %, Potassium 693mg 15 %.

Week 2: ORDERS NOW CLOSED for deliveries from Tuesday 20th - Saturday 24th Jan

1. Baked Falafel Tahini Salad
Baked golden falafel patties in a fresh crunchy salad with toasted seeds & a garlic tahini dressing

Ingredients: Falafel (chickpeas, onion, garlic, coriander, parsley, cumin, paprika, tahini (sesame), olive oil, lemon juice, chickpea flour, salt, pepper), Garlic Tahini Dressing (tahini, water, lemon juice, extra virgin olive oil, real Canadian maple syrup, garlic, salt), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: lettuce, cucumber, avocado, tomato. Recipe contains sesame.

Nutritional Info: Calories 664, Kilojoules 2722, Total Fat 18g 24 %, Saturated Fat 5.1g 25 %, Sodium 834mg 36 %, Total Carbohydrate 65g 24 %, Dietary Fiber 18g 64 %, Sugars 13g, Protein 25g 50 %, Calcium 173mg 13 %, Iron 7.7mg 43 %, Potassium 1564mg 33 %.

2. Crunchy Peanut Edamame Bean Bowl
Fresh veggies and shelled edamame with jasmine rice & a peanut, sesame & lime dressing

Ingredients: jasmine rice, edamame beans (soy), Peanut Sesame & Lime Dressing (sesame oil, garlic, ginger, black pepper, red pepper flakes, rice vinegar, lime juice, gluten free soy sauce, real Canadian maple syrup, coriander, water, Fix & Fogg Smooth peanut butter (peanuts, salt), white sesame seeds, black sesame seeds), fresh produce: lettuce, broccoli, cucumber, spring onion. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 520, Kilojoules 2132, Total Fat 27g 35 %, Saturated Fat 4.4g 22 %, Sodium 764mg 33 %, Total Carbohydrate 55g 20 %, Dietary Fiber 14g 50 %, Sugars 9.7g, Protein 24g 48 %, Calcium 255mg 20 %, Iron 6.3mg 35 %, Potassium 1522mg 32 %.

3. Spinach & Basil Pesto & Pea Pasta
Garden peas & fusilli pasta with fresh house-made pesto, grilled broccoli, avocado & a cheezy cashew crumb

Ingredients: fusilli pasta (or gluten free fusilli), garden peas, Spinach & Basil Pesto (cashews, pine nuts, sunflower seeds, pumpkin seeds, basil, baby spinach, parsley, lemon juice, garlic, salt, pepper, nutritional yeast, extra virgin olive oil, water), Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: broccoli, avocado. Recipe contains tree nuts (cashews, pine nuts)

Nutritional Info: Calories 709, Kilojoules 2907, Total Fat 25g 32 %, Saturated Fat 3.5g 18 %, Sodium 517mg 22 %, Total Carbohydrate 99g 36 %, Dietary Fiber 15g 54 %, Sugars 9g, Protein 29g 58 %, Calcium 167mg 13 %, Iron 8.4mg 47 %, Potassium 1331mg 28 %.

4. Zucchini Masoor Dahl with Coriander Chatnai
A rich onion and lentil dahl with fried zucchini, topped with fresh coriander chatnai & spring onions

Ingredients: basmati rice, Masoor Dahl (red split lentils, coconut oil, onion, garlic, ginger, carrot, tomato paste, fenugreek, cumin, coriander, onion powder, garlic powder, salt, garam masala, turmeric, black pepper, cardamom, mustard powder, Kashmiri chili powder, tinned tomatoes (tomatoes, citric acid), coconut cream, house-made vegetable stock
(vegetable off-cuts, bay leaves, pepper, water), lemon juice), Coriander Chatnai (coriander, red capsicum, garlic, salt, pepper, lemon juice), fresh produce: zucchini, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 717, Kilojoules 2940, Total Fat 14g 18 %, Saturated Fat 8.8g 44 %, Sodium 480mg 21 %, Total Carbohydrate 128g 47 %, Dietary Fiber 15g 54 %, Sugars 6.1g, Protein 33g 66 %, Calcium 146mg 11 %, Iron 12mg 67 %, Potassium 780mg 17 %.

5. Cajun Chili-bean Tacos (mild spice)
Cajun style pinto beans on crispy corn tortillas, topped with fresh avocado & kiwifruit salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Cajun Chili-beans (pinto beans, olive oil, onion, garlic, green capsicum, red capsicum, celery, tomato paste, smoked paprika, cumin, fennel powder, celery seeds, black pepper, mustard powder, cayenne pepper, oregano, basil, parsley, thyme, garlic powder, onion powder, salt, nutritional yeast, apple cider vinegar (contains sulphites), house-made vegetable stock (vegetable off-cuts, bay leaves, pepper, water), corn kernels, cornstarch, lemon juice), Salsa Dressing (red onion, lime juice, garlic, salt, red capsicum, coriander, pepper, real Canadian maple syrup), fresh produce: avocado, kiwifruit. Recipe contains sulphites.

Nutritional Info: Calories 636, Kilojoules 2608, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 463mg 20 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugars 8.6g, Protein 22g 44 %, Calcium 209mg 16 %, Iron 6mg 33 %, Potassium 1619mg 34 %.

Week 1: ORDERS NOW CLOSED for deliveries from Tuesday 13th - Saturday 17th Jan

1. Cheezy Black Bean Quesadillas & Avocado Salsa
Fried black beans & cheezy sauce in crispy tortillas, topped with a tangy avocado, lime & mango salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Black Beans (black turtle beans, olive oil, onion, garlic, cumin, oregano, onion powder, garlic powder, pepper, salt, nutritional yeast, tomato paste, apple cider vinegar (contains sulphites), cornstarch, lemon juice), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, water, olive oil), Mango Lime Salsa (garlic, coriander, mango, salt, pepper, lime juice), fresh produce: avocado, spring onion. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 594, Kilojoules 2435, Total Fat 26g 33 %, Saturated Fat 3.9g 20 %, Sodium 840mg 37 %, Total Carbohydrate 79g 29 %, Dietary Fiber 17g 61 %, Sugars 5.5g, Protein 18g 36 %, Calcium 166mg 13 %, Iron 5.6mg 31 %, Potassium 1327mg 28 %.

2. Mediterranean Style Chickpea & Couscous Salad
Chickpeas marinated in a tart pomegranate & sumac dressing with crunchy veggies, topped with toasted sunflower & pumpkin seeds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Pomegranate & Sumac Dressing with Chickpeas (chickpeas, garlic, sumac, salt, pepper, parsley, pomegranate molasses, pomegranate juice, lemon juice, red wine vinegar (contains sulphites), water, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: tomato, baby cos lettuce, carrot, cucumber. Recipe contains sulphites and gluten (unless your box is gluten free).

Nutritional Info: Calories 573, Kilojoules 2349, Total Fat 21g 27 %, Saturated Fat 2.9g 14 %, Sodium 469mg 20 %, Total Carbohydrate 83g 30 %, Dietary Fiber 13g 46 %, Sugars 13g, Protein 18g 36 %, Calcium 143mg 11 %, Iron 5.2mg 29 %, Potassium 1085mg 23 %.

3. Roasted Capsicum Pasta Salad with Peach & Tofu-Feta
A fresh, crunchy summer salad with fresh peaches and pickled red onions, topped with toasted walnut pieces

Ingredients: penne (contains gluten, or gluten free penne), Tofu-Feta (Tonzu tofu (Activated Whole Soybeans, Filtered Water, Natural Coagulant Nigari), water, white miso paste (water, soybeans, rice, salt, alcohol), nutritional yeast, apple cider vinegar (contains sulphites), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Pickled Red Onions (red onion, salt, bay leaves, peppercorns, cloves, maple syrup, red wine vinegar, water), walnuts, fresh produce: red capsicum, baby cos lettuce, peach, cucumber. Recipe contains soy, tree nuts (walnuts), sulphites, and gluten (unless your box is gluten free)

Nutritional Info: Calories 746, Kilojoules 3058, Total Fat 30g 38 %, Saturated Fat 3.7g 18 %, Sodium 876mg 38 %, Total Carbohydrate 95g 35 %, Dietary Fiber 16g 57 %, Sugars 15g, Protein 35g 70 %, Calcium 652mg 50 %, Iron 10mg 56 %, Potassium 1494mg 32 %.

4. Sweet Soy-Chili Noodle & Edamame Bean Stir-Fry
A classic noodle stir-fry with shelled edamame beans in a mild chili & soy sauce, with crunchy mixed veggies

Ingredients: ramen noodles (contains gluten, or rice noodles for gluten free), Soy Chili Sauce (edamame beans (soy), sesame oil, garlic, ginger, red pepper flakes, red capsicum, garlic powder, onion powder, lemongrass powder, Chinese five spice, pepper, gluten free soy sauce, rice vinegar, white miso paste (water, soybeans, rice, salt, alcohol), real Canadian maple syrup, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lime juice, white sesame seeds, black sesame seeds), fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame, and gluten (unless your box is gluten free).

Nutritional Info: Calories 501, Kilojoules 2004, Total Fat 7.2g 9 %, Saturated Fat 0.9g 4 %, Sodium 711mg 31 %, Total Carbohydrate 94g 34 %, Dietary Fiber 5.1g 18 %, Sugars 5.9g, Protein 24g 48 %, Calcium 154mg 12 %, Iron 5mg 28 %, Potassium 762mg 16 %.

5. Baked Aubergine & Tomato Parmigiana
A juicy oven-baked dish with a cheezy bechamel sauce, butter beans, herby tomato passata & a crunchy side salad

Ingredients: Herby Tomato Passata (butter beans, olive oil, onion, garlic, paprika, oregano, basil, thyme, sage, pepper, salt, Worcestorshire sauce (water, reconstituted apple juice, sugar, reconstituted tomato paste, salt, apple cider vinegar, molasses, acidity regulators (acetic, citric), colour (150d (sulphites)), garlic powder, spices, onion powder, chilli powder, natural flavours), tinned tomatoes (tomatoes, citric acid), house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice), Cheezy Bechamel Sauce (olive oil, onion, garlic, onion powder, garlic powder, basil, thyme, mustard powder, salt, pepper, nutritional yeast, white wine vinegar (contains sulphites), cashews, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice) Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: aubergine, baby cos lettuce, carrot, radish. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 497, Kilojoules 2038, Total Fat 17g 22 %, Saturated Fat 2.7g 14 %, Sodium 605mg 26 %, ,Total Carbohydrate 70g 25 %, Dietary Fiber 19g 68 %, Sugars 15g, Protein 25g 50 %, Calcium 259mg 20 %, Iron 10mg 56 %, Potassium 2371mg 50 %.