Ingredients & Nutrition

Have a read of our FAQs page for more info about our ingredients, what we use, and where we get them! Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional information you can't find on the website.

Please note: all ingredients are made/processed in a kitchen that handles the following allergens: gluten, soy, sesame, sulphites, tree nuts, & peanuts. We do our best to avoid cross contamination between recipes but some traces may remain.

Week 44: for deliveries on Tuesday 10th - Thursday 12th November

TBC by 5pm Thursday 5th November

Week 43: ORDERS NOW CLOSED for deliveries on Tuesday 3rd - Thursday 5th November

1. Plant Based 'Chicken' Pasta Puttanesca
Fettuccine in a rich tomato passata with fried 'chicken', zucchini, kalamata olives & capers, topped with toasted seeds and parmesan crumb

Ingredients: fettuccine (contains GLUTEN, or gluten free spaghetti), Harmless Food Co plant based ‘chicken’ (water, pea protein, WHEAT GLUTEN, SOY flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole SOY beans, filtered water, natural coagulant nigari), Puttanesca Sauce (olive oil, red onion, garlic, capers, red wine vinegar (SULPHITES), tomato paste, paprika, salt, nutritional yeast, onion powder, garlic powder, pepper, oregano, basil, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, kalamata olives), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, CASHEWS, mustard powder, salt), fresh produce: zucchini.
Recipe contains SULPHITES, SOY, CASHEWS (in topping only), & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 666, Kilojoules, 2731, Total Fat 14g, 18 %, Saturated Fat 2.1g, 10 %, Sodium 1053mg, 46 %, Total Carbohydrate 99g, 36 %, Dietary Fiber 10g, 36 %, Sugar 14g, Protein 41g, 82 %, Calcium 145mg, 11 %, Iron 5.3mg, 29 %, Potassium 1355mg, 29 %.

2. Grilled Asparagus & Potato Salad
New season pan-grilled asparagus in a potato salad with cannellini beans, fresh veggies & a herby lemon-Dijon vinaigrette

Ingredients: cannellini beans, Herby Lemon Dijon Vinaigrette (Dijon mustard, garlic, parsley, salt, nutritional yeast, pepper, lemon zest, lemon juice, water, extra virgin olive oil), fresh produce: potatoes, asparagus, baby cos lettuce, radish, spring onion.
Recipe contains no allergens.

Nutritional Info: Calories, 567, Kilojoules, 2325, Total Fat 25g, 32 %, Saturated Fat 3.5g, 18 %, Sodium 751mg, 33 %, Total Carbohydrate 70g, 25 %, Dietary Fiber 18g, 64 %, Sugar 3.2g, Protein 20g, 40 %, Calcium 252mg, 19 %, Iron 13mg, 72 %, Potassium 1469mg, 31 %.

3. Thai Coconut Red Curry
Creamy coconut Thai red curry on jasmine rice with chickpeas, mixed fried veggies & roasted cashews

Ingredients: jasmine rice, Thai Red Coconut Curry (chickpeas, onion, spring onion, capsicum red, garlic, ginger, lemongrass, red chilli, salt, galangal, kaffir lime peel, coriander, cardamom, citric acid, onion powder, garlic powder, gluten free SOY sauce, rice vinegar, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lime juice), CASHEWS, fresh produce: bok choy, carrot, spring onion.
Recipe contains SOY & CASHEWS.

Nutritional Info: Calories, 591, Kilojoules, 2423, Total Fat 22g, 28 %, Saturated Fat 15g, 75 %, Sodium 381mg, 17 %, Total Carbohydrate 86g, 31 %, Dietary Fiber 8.7g, 31 %, Sugar 6.8g, Protein 16g, 32 %, Calcium 142mg, 11 %, Iron 8mg, 44 %, Potassium 751mg, 16 %.

4. Crunchy Tofu Summer Rolls
Marinated fried tofu with vermicelli noodles & mixed fresh veggies in rice paper rolls, with a peanut satay dipping sauce

Ingredients: vermicelli noodles, rice paper, Tofu in Marinade (Tonzu Tofu (organic whole SOY beans, filtered water, natural coagulant nigari), garlic, ginger, red pepper flakes, pepper, garlic powder, nutritional yeast, gluten free SOY sauce, apple cider vinegar (SULPHITES), lime juice, water), Peanut Satay Sauce (garlic, lemongrass, red chilli, salt, galangal, kaffir lime peel, coriander, cardamom, citric acid, real Canadian maple syrup, rice vinegar, PEANUT butter, gluten free SOY sauce, water), fresh produce: cucumber, carrot, cos lettuce, spring onion
Recipe contains SOY, PEANUTS & SULPHITES.

Nutritional Info: Calories, 724, Kilojoules, 2968, Total Fat 17g, 22 %, Saturated Fat 3.2g, 16 %, Sodium 751mg, 33 %, Total Carbohydrate 126g, 46 %, Dietary Fiber 6.4g, 23 %, Sugar 6.2g, Protein 20g, 40 %, Calcium 86mg, 7 %, Iron 3.1mg, 17 %, Potassium 616mg, 13 %.

5. Baked Aubergine & Lentil Salad
Glazed aubergine halves baked and served on a bulgur & lentil salad with fresh summer veggies, toasted almonds & a balsamic dressing
Ingredients: bulgur wheat (contains GLUTEN, or quinoa for gluten free), puy lentils, Balsamic Dressing (garlic, Dijon mustard, garlic powder, onion powder, thyme, oregano, pepper, salt, balsamic vinegar (SULPHITES), water, extra virgin olive oil), ALMONDS, fresh produce: aubergine, baby cos lettuce, cucumber, tomato.
Recipe contains SULPHITES, ALMONDS & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 643, Kilojoules, 2636, Total Fat 22g, 28 %, Saturated Fat 3g, 15 %, Sodium 324mg, 14 %, Total Carbohydrate 91g, 33 %, Dietary Fiber 23g, 82 %, Sugar 19g, Protein 28g, 56 %, Calcium 104mg, 8 %, Iron 12mg, 67 %, Potassium 1178mg, 25 %.

Week 42: ORDERS NOW CLOSED for deliveries on Tuesday 27th & Thursday 29th October

1. Creamy Spinach & Pea Pasta
Fusilli pasta in a creamy spinach & pea sauce with cannellini beans, broccoli, toasted seeds & parmesan crumb

Ingredients: fusilli (contains gluten, or gluten free fusilli), Creamy Spinach & Pea Sauce (peas, cannellini beans, olive oil, onion, garlic, apple cider vinegar (SULPHITES), salt, pepper, garlic powder, nutritional yeast, oregano, basil, parsley, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), spinach, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: broccoli.
Recipe contains SULPHITES, TREE NUTS (CASHEWS - in topping only), & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 716, Kilojoules, 2936, Total Fat 20g, 26 %, Saturated Fat 11g, 55 %, Sodium 733mg, 32 %, Total Carbohydrate 109g, 40 %, Dietary Fiber 19g, 68 %, Sugar 7.5g, Protein 31g, 62 %, Calcium 298mg, 23 %, Iron 8.7mg, 48 %, Potassium 1261mg, 27 %.

2. Orange, Peanut & Ginger Noodles
Harmless 'chicken' (or tofu for gluten free) marinated in an orange, peanut & ginger sauce, served on noodles with mixed veggies & toasted sesame seeds

Ingredients: ramen noodles (contain GLUTEN, or flat wide rice noodles for gluten free), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), WHEAT GLUTEN, SOY flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole SOY beans, filtered water, natural coagulant nigari), Orange, Peanut & Ginger Sauce (SESAME oil, garlic, ginger, gluten free SOY sauce, rice vinegar, red pepper flakes, pepper NY, maple syrup, orange juice, PEANUT butter (PEANUTS, salt), water, SESAME seeds, fresh produce: bok choy, carrot, spring onion.
Recipe contains PEANUTS, SESAME, SOY, & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 617, Kilojoules, 2530, Total Fat 20g, 26 %, Saturated Fat 3.4g, 17 %, Sodium 717mg, 31 %, Total Carbohydrate 74g, 27 %, Dietary Fiber 4.3g, 15 %, Sugar 8.8g, Protein 37g, 74 %, Calcium 115mg, 9 %, Iron 2.2mg, 12 %, Potassium 511mg, 11 %.

3. Split Pea Coconut & Turmeric Dahl
Coconut & turmeric dahl made with yellow split peas, served on fluffy basmati rice with broccoli, spring onions & roasted cashews

Ingredients: basmati rice, Coconut Turmeric Dahl (yellow split peas, coconut oil, onion, garlic, ginger, tomato paste, apple cider vinegar (SULPHITES), turmeric, paprika, garam masala, cumin, coriander, fenugreek, garlic powder, onion powder, nutritional yeast, mustard powder, coconut cream, house-made vegetable stock (vegetable off-cuts, water, bay leaves), lemon juice), CASHEWS, fresh produce: broccoli, spring onion.
Recipe contains SULPHITES & TREE NUTS (CASHEWS - in topping only).

Nutritional Info: Calories, 701, KIlojoules, 2874, Total Fat 17g, 22 %, Saturated Fat 12g, 60 %, Sodium 584mg, 25 %, Total Carbohydrate 118g, 43 %, Dietary Fiber 18g, 64 %, Sugar 5.8g, Protein 28g, 56 %, Calcium 164mg, 13 %, Iron 7.6mg, 42 %, Potassium 875mg, 19 %.

4. Chipotle & Capsicum Bean Stew
Mildly spicy capsicum, red kidney bean & tomato stew, served on bulgur wheat (or quinoa for gluten free), topped with an avocado & lime salsa

Ingredients: bulgur wheat (contains GLUTEN, or quinoa for gluten free), Chipotle Capsicum Stew (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, tomato paste, chipotle pepper, red wine vinegar (SULPHITES), smoked paprika, cumin, oregano, nutmeg, pepper, turmeric, onion powder, garlic powder, nutritional yeast, tomatoes, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lemon juice), Lime Salsa Dressing (garlic, red capsicum, jalapeno, salt, pepper, coriander leaves, lime zest, lime juice, red onion), fresh produce: avocado, tomato.
Recipe contains SULPHITES & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 568, Kilojoules, 2329, Total Fat 14g, 18 %, Saturated Fat 2g, 10 %, Sodium 779mg, 34 %, Total Carbohydrate 92g, 33 %, Dietary Fiber 22g, 79 %, Sugar 12g, Protein 22g, 44 %, Calcium 168mg, 13 %, Iron 7.6mg, 42 %, Potassium 1963mg, 42 %.

5. Sesame-Miso Edamame & Brown Rice Salad
Crunchy mixed veggies & edamame beans with brown rice in a rich sesame-miso dressing topped with sushi ginger

Ingredients: brown rice, edamame beans (SOY), Sesame Miso Dressing (shiro miso paste (SOY), ginger, garlic, tahini (SESAME), real Canadian maple syrup, rice vinegar, lime juice, water, SESAME oil, SESAME seeds), sushi ginger with apple cider vinegar (SULPHITES), fresh produce: avocado, carrot, spring onion, green cabbage.
Recipe contains SESAME, SULPHITES & SOY.

Nutritional Info: Calories, 492, Kilojoules, 2017, Total Fat 22g, 28 %, Saturated Fat 3.1g, 16 %, Sodium 543mg, 24 %, Total Carbohydrate 60g, 22 %, Dietary Fiber 12g, 43 %, Sugar 7.9g, Protein 17g, 34 %, Calcium 160mg, 12 %, Iron 4.1mg, 23 %, Potassium 938mg, 20 %.

Week 41: ORDERS NOW CLOSED for deliveries on Tuesday 20th & Thursday 22nd October

1. Mushroom & Lentil Shepherd's Pie
Hearty mushroom & lentil shepherd's pie filling baked with a crispy potato top, served with a side of broccoli, topped with toasted almonds

Ingredients: Mushroom Lentil Shepherd's Pie (puy lentils, olive oil, onion, garlic, celery, carrot, mushroom, tomato paste, red wine vinegar (SULPHITES), Worcestershire sauce (apple juice, sugar, tomato paste, salt, apple cider vinegar (SULPHITES), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, nutmeg, cumin, paprika, thyme, rosemary, sage, parsley, pepper, salt, onion powder, garlic powder, nutritional yeast, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), ALMONDS, fresh produce: potatoes, broccoli, mushrooms.
Recipe contains SULPHITES & TREE NUTS.

Nutritional Info: Calories, 644, Kilojoules, 2640, Total Fat 6.5g, 8 %, Saturated Fat 0.9g, 4 %, Sodium 511mg, 22 %, Total Carbohydrate 117g, 43 %, Dietary Fiber 24g, 86 %, Sugar 9.6g, Protein 40g, 80 %, Calcium 258mg, 20 %, Iron 18mg, 100 %, Potassium 2728mg, 58 %.

2. Creamy Garlic & Lemon Pasta
Crispy fried plant based 'chicken' & broccoli in a creamy garlic & lemon sauce, topped with fresh lemon juice & toasted seeds

Ingredients: spaghetti (contains GLUTEN, or gluten free spaghetti), Harmless Food Co plant based chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre) or Tonzu tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Creamy Garlic & Lemon Sauce (olive oil, onion, garlic, white wine vinegar (SULPHITES), garlic powder, nutritional yeast, nutmeg, thyme, oregano, sage, pepper, salt, CASHEWS, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: broccoli, lemon.
Recipe contains SULPHITES, TREE NUTS (CASHEWS), & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 723, Kilojoules, 2964.3, Total Fat 21g, 27 %, Saturated Fat 8.7g, 43 %, Sodium 693mg, 30 %, Total Carbohydrate 95g, 35 %, Dietary Fiber 9.4g, 34 %, Sugar 6.5g, Protein 42g, 84 %, Calcium 135mg, 10 %, Iron 4.4mg, 24 %, Potassium 1004mg, 21 %.

3. Sticky Sweet & Sour Tofu
Sticky tofu cubes in a sweet & sour sauce, served on jasmine rice with fried veggies & toasted sesame seeds

Ingredients: jasmine rice, Sticky Sweet & Sour Sauce (Tonzu tofu (organic whole SOY beans, filtered water, natural coagulant nigari), coconut oil, garlic, ginger, red capsicum, tomato paste, gluten free SOY sauce, rice vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, pineapple juice, cornstarch), SESAME seeds, fresh produce: bok choy, carrot, spring onion, mung bean sprouts.
Recipe contains SOY & SESAME.

Nutritional Info: Calories, 507, Kilojoules, 2079, Total Fat 11g, 14 %, Saturated Fat 3g, 15 %, Sodium 486mg, 21 %, Total Carbohydrate 81g, 29 %, Dietary Fiber 4.8g, 17 %, Sugar 4.8g, Protein 22g, 44 %, Calcium 644mg, 50 %, Iron 7.8mg, 43 %, Potassium 633mg, 13 %.

4. Black Pepper & Lime Edamame Noodles
Noodles, crunchy veggies & edamame beans in a black pepper & zesty lime sauce, topped with crunchy dried shallots & roasted peanuts

Ingredients: ramen noodles (contain GLUTEN, or flat rice noodles for gluten free), edamame beans (soy), Black Pepper & Lime Sauce (garlic, green capsicum, real Canadian maple syrup, pepper, gluten free SOY sauce, lime juice, water), dried shallots, PEANUTS, fresh produce: green cabbage, carrot, spring onion, lime.
Recipe contains SOY, PEANUTS & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 609, Kilojoules, 2497, Total Fat 25g, 32 %, Saturated Fat 3.5g, 18 %, Sodium 370mg, 20 %, Total Carbohydrate 76g, 28 %, Dietary Fiber 9.5g, 34 %, Sugar 8.2g, Protein 23g, 46 %, Calcium 122mg, 9 %, Iron 3mg, 17 %, Potassium 728mg, 15 %.

5. Moroccan Style Cannellini Bean Tagine
An aromatic Moroccan-spiced onion, garlic, ginger & tomato sauce with cannellini beans and kumara chunks, served on fluffy couscous with dried fruits and toasted coconut

Ingredients: fine couscous (contains GLUTEN, or quinoa for gluten free), Moroccan Tagine (cannellini beans, extra virgin olive oil, red onion, garlic, red capsicum, tomato paste, balsamic vinegar (SULPHITES), allspice, cardamom, cloves, ginger, cumin, nutmeg, turmeric, cinnamon, coriander, pepper, salt, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, parsley), coconut, dried raisins, dried apricots, fresh produce: kumara, lemon, spring onion.
Recipe contains SULPHITES & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 527, Kilojoules, 2160.7, Total Fat 6.8g, 9 %, Saturated Fat 1.4g, 7 %, Sodium 878mg, 38 %, Total Carbohydrate 102g, 37 %, Dietary Fiber 14g, 50 %, Sugar 12g, Protein 16g, 32 %, Calcium 134mg, 10 %, Iron 4.8mg, 27 %, Potassium 895mg, 19 %.

Week 40: ORDERS NOW CLOSED for deliveries on Tuesday 13th & Thursday 15th October

1. Cheezy Pea & Cauliflower Penne
Yum Jar's Cheez Sauce with fried cauliflower florets, green peas, & cannellini beans, in penne pasta topped with toasted seeds & parmesan crumb

Ingredients: penne (contains GLUTEN, or gluten free sedani), peas, cannellini beans, Cheez Sauce (CASHEWS, salt, mustard powder, garlic powder, nutritional yeast, apple cider vinegar (SULPHITES) water, cornstarch, olive oil), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, CASHEWS, mustard powder, salt), fresh produce: cauliflower.
Recipe contains CASHEWS, SULPHITES, & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 724, Kilojoules, 2971, Total Fat 23g, 29 %, Saturated Fat 3.5g, 18 %, Sodium 707mg, 31 %, Total Carbohydrate 108g, 39 %, Dietary Fiber 15g, 54 %, Sugar 8g, Protein 30g, 60 %, Calcium 152mg, 12 %, Iron 6.1mg, 34 %, Potassium 969mg, 21 %.

2. Coconut Tofu Curry Noodle Stir-fry
Fried tofu in a creamy coconut curry sauce with mixed veggies & noodles, topped with crispy dried shallots & toasted sesame seeds

Ingredients: ramen noodles (contains GLUTEN, or rice noodles for gluten free), Coconut Tofu Curry Sauce (Tonzu Tofu (organic whole SOYBEANS, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, lemongrass red chilli, salt, galangal, kaffir lime peel, curry powder, nori powder, coriander, cumin, cardamom, pepper, curry leaves, gluten free SOY sauce, real Canadian maple syrup, rice vinegar, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), shiro miso paste (SOY), coriander leaves), crispy shallots, SESAME seeds, fresh produce: cauliflower, bok choy, carrot, spring onion.
Recipe contains SOY, SESAME & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 616, Kilojoules, 2526, Total Fat 23g, 29 %, Saturated Fat 12g, 60 %, Sodium 732mg, 32 %, Total Carbohydrate 78g, 28 %, Dietary Fiber 10g, 36 %, Sugar 6.2g, Protein 30g, 60 %, Calcium 669mg, 51 %, Iron 6.1mg, 34 %, Potassium 1079mg, 23 %.

3. Crispy Satay Harmless 'Chicken' & Rice
Harmless Food Co's plant based 'chicken' fried in a peanut satay sauce, served on jasmine rice with crunchy mixed veggies

Ingredients: jasmine rice, Harmless Food Co Harmless ‘Chicken’ (water, pea protein, WHEAT GLUTEN, SOY flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole SOYBEANS, filtered water, natural coagulant nigari) in Peanut Satay Sauce (garlic, red capsicum, lemongrass, onion, red chilli, salt, galangal, kaffir lime peel, coriander, cumin, cardamom, real Canadian maple syrup, apple cider vinegar (SULPHITES), Fix & Fogg Smooth PEANUT butter, gluten free SOY sauce, coconut cream, water) fresh produce: carrot, spring onion, avocado, lime.
Recipe contains PEANUT, SOY, SULPHITES & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 699, Kilojoules, 2866, Total Fat 31g, 40 %, Saturated Fat 10g, 50 %, Sodium 746mg, 32 %, Total Carbohydrate 74g, 27 %, Dietary Fiber 5.3g, 19 %, Sugar 4.8g, Protein 34g, 68 %, Calcium 46mg, 4 %, Iron 5.2mg, 29 %, Potassium 559mg, 12 %.

4. Japanese Roasted Kumara & Sesame Edamame
Roasted orange kumara chunks with sesame Ponzu dressing served on a brown rice salad with edamame beans, sushi ginger & toasted nori flakes

Ingredients: brown rice, edamame beans (SOY), Sesame Ponzu Dressing (gluten free SOY sauce, lemon juice, Takara hon mirin, SESAME oil, SESAME seeds), sushi ginger (ginger, salt, water, apple cider vinegar (SULPHITES)), nori, fresh produce: orange kumara, avocado, red cabbage, mung bean sprouts.
Recipe contains SOY, SESAME, & SULPHITES.

Nutritional Info: Calories, 515, Kilojoules, 2112, Total Fat 16g, 21 %, Saturated Fat 2.2g, 11 %, Cholesterol 3mg, 1 %, Sodium 1051mg, 46 %, Total Carbohydrate 78g, 28 %, Dietary Fiber 13g, 46 %, Sugar 12g, Protein 19g, 38 %, Calcium 136mg, 10 %, Iron 5.9mg, 33 %, Potassium 1237mg, 26 %.

5. Creamy Garlic Mushroom & Lentil Risotto
Fried brown button mushrooms in creamy arborio rice cooked in thyme & garlic vegetable stock, with puy lentils, topped with roasted walnuts

Ingredients: arborio rice, puy lentils, Garlic & Thyme Vegetable Stock (house-made vegetable stock (vegetable off-cuts, bay leaves, water), garlic powder, thyme, peppercorns, white wine vinegar (SULPHITES), nutritional yeast, salt), WALNUTS, fresh produce: brown button mushrooms, brown onion.
Recipe contains WALNUTS & SULPHITES.

Nutritional Info: Calories, 633, Kilojoules, 2595, Total Fat 21g, 27 %, Saturated Fat 2.7g, 14 %, Sodium 393mg, 17 %, Total Carbohydrate 91g, 33 %, Dietary Fiber 7.7g, 28 %, Sugar 3.8g, Protein 19g, 38 %, Calcium 14mg, 1 %, Iron 5.4mg, 30 %, Potassium 323mg, 7 %.

Week 39: ORDERS NOW CLOSED for deliveries on Tuesday 6th & Thursday 8th October

1. Cajun Style Bean & Potato Stew
Red kidney beans & potatoes in a mild Cajun-spiced sauce topped with Cheezy Cashew Queso & fresh salsa

Ingredients: Cajun Bean Stew (red kidney beans, olive oil, onion, carrot, celery, green capsicum, red capsicum, apple cider vinegar (SULPHITES), tomato paste, smoked paprika, cumin, onion powder, garlic powder, nutritional yeast, black pepper, celery seeds, red pepper flakes, nutmeg, oregano, thyme, basil, salt, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, cornstarch, lemon juice), Cheezy Cashew Queso (CASHEWS, water, nutritional yeast, garlic powder, paprika, salt, Dijon mustard, apple cider vinegar (SULPHITES), lemon juice, olive oil), fresh produce: potatoes, tomato, spring onion, lime.
Recipe contains TREE NUTS (CASHEWS) & SULPHITES.

Nutritional Info: Calories, 696, Kilojoules, 2854, Total Fat 14g, 18 %, Saturated Fat 2.1g, 10 %, Sodium 849mg, 37 %, Total Carbohydrate 113g, 41 %, Dietary Fiber 25g, 89 %, Sugar 10g, Protein 34g, 68 %, Calcium 241mg, 19 %, Iron 19mg, 106 %, Potassium 3119mg, 66 %.

2. Vietnamese Noodle Stir-fry
Marinated fried tofu with stir-fried veggies in a garlic, soy & ginger sauce, topped with fresh lime juice, crispy dried onions & toasted sesame seeds

Ingredients: ramen noodles (contain GLUTEN, or flat rice noodles for gluten free), Tofu in Vietnamese Noodle Sauce (Tonzu Tofu (organic whole soybeans, filtered water, natural coagulant nigari), garlic, ginger, red pepper flakes, pepper, gluten free SOY sauce, Chinese black vinegar, Takara hon mirin, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, cornstarch, lemon juice), cornstarch), crispy dried shallots, toasted SESAME seeds, fresh produce: broccoli, bok choy, spring onion, lime.
Recipe contains SOY, SESAME & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 563, Kilojoules, 2308, Total Fat 15g, 19 %, Saturated Fat 2.2g, 11 %, Sodium 818mg, 36 %, Total Carbohydrate 81g, 29 %, Dietary Fiber 9.2g, 33 %, Sugar 7.6g, 3 %, Protein 30g, 60 %, Vitamin D 0mcg **, 0 %, Calcium 715mg, 55 %, Iron 5.3mg, 29 %, Potassium 1012mg, 22 %.

3. Creamy 'Marry Me' Chickpea Pasta
Chickpeas and fusilli in a creamy tomato pasta sauce with fried broccoli, topped with toasted seeds & parmesan crumb

Ingredients: fusilli (contains GLUTEN, or gluten free fusilli), Chickpeas in ‘Marry Me’ Sauce (chickpeas, olive oil, onion, garlic, sundried tomatoes, tomato paste, oregano, basil, pepper, nutritional yeast, salt, red wine vinegar (SULPHITES), tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, CASHEWS, nutritional yeast, mustard powder, salt), fresh produce: broccoli.
Recipe contains TREE NUTS (CASHEWS), SULPHITES, & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 712, Kilojoules, 2919, Total Fat 21g, 27 %, Saturated Fat 11g, 55 %, Sodium 620mg, 27 %, Total Carbohydrate 108g, 39 %, Dietary Fiber 17g, 61 %, Sugar 14g, Protein 29g, 58 %, Calcium 185mg, 14 %, Iron 6.9mg, 38 %, Potassium 1424mg, 30 %.

4. Mixed Lentil & Brown Rice Mujadara
Onions, mixed lentils & brown rice in veggie stock with garlic & spices, topped with preserved lemon drizzle and served with a crunchy side salad

Ingredients: brown rice, puy lentils, red whole lentils, Vegetable Stock (vegetable off-cuts, bay leaves, apple cider vinegar (SULPHITES) water, thyme, peppercorns, salt), Mujadara Spice Mix (garlic powder, onion powder, cumin, thyme, sumac, salt, nutmeg, pepper), Preserved Lemon (lemon, salt, sugar, cloves, cinnamon, white vinegar), fresh produce: carrot, baby cos lettuce, brown onion, celery, lemon.
Recipe contains SULPHITES.

Nutritional Info: Calories, 512, Kilojoules, 2099.2, Total Fat 3.7g, 5 %, Saturated Fat 0.6g, 3 %, Sodium 648mg, 28 %, Total Carbohydrate 97g, 35 %, Dietary Fiber 15g, 54 %, Sugar 2.2g, Protein 26g, 52 %, Calcium 118mg, 9 %, Iron 12mg, 67 %, Potassium 894mg, 19 %.

5. Zesty Lemon Bulgur Wheat Salad
Fresh salad veggies with bulgur wheat in lemon zest and juice, with a creamy garlic & bean pate & toasted almonds

Ingredients: bulgur wheat (contains GLUTEN, or quinoa for gluten free), Creamy Garlic & Bean Pâté (cannellini beans, CASHEWS, garlic, salt, extra virgin olive oil, lemon juice, oregano, basil, sage, parsley, pepper, paprika, cumin), ALMONDS, fresh produce: baby cos lettuce, carrot, celery, tomato, lemon.
Recipe contains TREE NUTS & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 526, Kilojoules, 2157, Total Fat 27g, 35 %, Saturated Fat 3.8g, 19 %, Sodium 612mg, 27 %, Total Carbohydrate 65g, 24 %, Dietary Fiber 13g, 46 %, Sugar 5.5g, Protein 14g, 28 %, Calcium 85mg, 7 %, Iron 3.7mg, 21 %, Potassium 722mg, 15 %.

Week 38: ORDERS NOW CLOSED for deliveries on Tuesday 29th Sept & Thursday 1st October

1. Cauliflower, Carrot & Lentil Pasta
Penne in a creamy garlic, onion & carrot sauce with lentils & cauliflower florets, topped with toasted seeds & parmesan crumb

Ingredients: penne (contains GLUTEN, or gluten free sedani), Carrot Sauce (red lentils, olive oil, onion, garlic, carrot, white wine vinegar (SULPHITES), tomato paste, thyme, oregano, parsley, pepper, nutritional yeast, onion powder, garlic powder, salt, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, CASHEWS, mustard powder, salt), fresh produce: cauliflower.
Recipe contains SULPHITES, TREE NUTS (CASHEWS) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 709, Kilojoules, 2907, Total Fat 17g, 22 %, Saturated Fat 7.6g, 38 %, Sodium 503mg, 22 %, Total Carbohydrate 124g, 45 %, Dietary Fiber 15g, 54 %, Sugar 10g, Protein 33g, 66 %, Calcium 136mg, 10 %, Iron 7mg, 39 %, Potassium 1328mg, 28 %.

2. Split Pea Aloo Gobi
Potatoes, cauliflower & yellow split peas in a rich tomato and onion curry sauce, served on basmati rice with roasted cashews

Ingredients: basmati rice, Aloo Gobi Sauce (yellow split peas, coconut oil, onion, garlic, ginger, tomato paste, apple cider vinegar (SULPHITES), curry leaves, smoked paprika, cumin, coriander, cinnamon, Kashmiri chili powder, black mustard seeds, fenugreek, turmeric, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, coriander leaves), CASHEWS, fresh produce: cauliflower, potatoes, spring onion.
Recipe contains SULPHITES & TREE NUTS (CASHEWS).

Nutritional Info: Calories, 673, Kilojoules, 2759, Total Fat 7.7g, 10 %, Saturated Fat 2g, 10 %, Sodium 170mg, 7 %, Total Carbohydrate 128g, 47 %, Dietary Fiber 25g, 89 %, Sugar 9.4g, Protein 25g, 50 %, Calcium 131mg, 10 %, Iron 7.2mg, 40 %, Potassium 1429mg, 30 %.

3. Maple-Dijon Roasted Kumara Salad
Kumara chunks roasted in a maple-Dijon glaze in a salad of pearl cous cous, fresh veggies & cannellini beans, topped with toasted walnut dukkah

Ingredients: pearl couscous (contains GLUTEN, or quinoa for gluten free), cannellini beans, Maple Dijon Glaze (garlic, real Canadian maple syrup, Dijon mustard, white wine vinegar (SULPHITES), garlic powder, onion powder, paprika, thyme, pepper, salt, water, olive oil), Walnut Dukkah (WALNUTS, coriander seeds, cumin seeds, SESAME seeds, black pepper, flaky sea salt), fresh produce: orange kumara, carrot, celery, radish.
Recipe contains SULPHITES TREE NUTS (WALNUTS), SESAME, & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 558, Kilojoules, 2288, Total Fat 21g, 27 %, Saturated Fat 2.6g, 13 %, Sodium 1438mg, 63 %, Total Carbohydrate 78g, 28 %, Dietary Fiber 8.1g, 29 %, Sugar 8.9g, Protein 12g, 24 %, Calcium 107mg, 8 %, Iron 2.6mg, 14 %, Potassium 548mg, 12 %.

4. Peanut & Miso Tofu Ramen
Creamy peanut & miso broth with crispy fried tofu, ramen noodles & stir fried veggies

Ingredients: ramen noodles (contain GLUTEN, or flat rice noodles for gluten free), Peanut & Miso Tofu Ramen (Tonzu Tofu (organic whole soybeans, filtered water, natural coagulant nigari), garlic, ginger, onion powder, garlic powder, pepper, lemongrass powder, red capsicum, red chilli, salt, galangal, kaffir lime peel, coriander, cardamom, citric acid, gluten free SOY sauce, real Canadian maple syrup, Fix & Fogg smooth peanut butter (PEANUTS, salt), coconut cream, shiro miso paste (SOY), house-made vegetable stock (vegetable off-cuts, bay leaves, water), lime juice), fresh produce: green cabbage, carrot, spring onion, mung bean sprouts.
Recipe contains PEANUTS, SOY, & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 682, Kilojoules, 2796.2, Total Fat 30g, 38 %, Saturated Fat 11g, 55 %, Sodium 666mg, 29 %, Total Carbohydrate 77g, 28 %, Dietary Fiber 8.9g, 32 %, Sugar 7.9g, Protein 33g, 66 %, Calcium 596mg, 46 %, Iron 4.6mg, 26 %, Potassium 727mg, 15 %.

5. Black Bean & Brown Rice Salad
Fluffy brown rice with saucy, mildly spiced black beans, served with mango salsa, fresh veggies & avocado

Ingredients: brown rice, Black Beans in Sauce (black beans, olive oil, onion, garlic, tomato paste, apple cider vinegar (SULPHITES), smoked paprika, cumin, nutmeg, oregano, pepper, cayenne pepper, onion powder, garlic powder, nutritional yeast, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Mango Lime & Coriander Salsa (garlic, red capsicum, mango, pepper, salt, coriander leaves, lime juice), fresh produce: avocado, tomato, red onion, red cabbage.
Recipe contains SULPHITES.

Nutritional Info: Calories, 592, Kilojoules, 2427, Total Fat 9.2g, 12 %, Saturated Fat 1.4g, 7 %, Sodium 621mg, 27 %, Total Carbohydrate 108g, 39 %, Dietary Fiber 19g, 68 %, Sugar 9.9g, Protein 23g, 46 %, Calcium 191mg, 15 %, Iron 6.5mg, 36 %, Potassium 1951mg, 42 %.

Week 37: ORDERS NOW CLOSED for deliveries on Tuesday 22nd & Thursday 24th September

1. Tex-Mex Rice & Chili-Beans
Classic mild chili-beans & corn served on fluffy jasmine rice, topped with fresh guacamole

Ingredients: jasmine rice, Chili Beans (red kidney beans, olive oil, onion, garlic, red capsicum, carrot, apple cider vinegar (SULPHITES), worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (SULPHITES), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), tomato paste, smoked paprika, cumin, nutmeg, oregano, basil, parsley, pepper, salt, onion powder, garlic powder, nutritional yeast, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Guacamole Dressing (lemon juice, garlic, cumin, salt, pepper, coriander leaves), fresh produce: avocado, red onion, tomato.
Recipe contains SULPHITES.

Nutritional Info: Calories, 649, Kilojoules, 2661, Total Fat 8.7g, 11 %, Saturated Fat 1.2g, 6 %, Sodium 489mg, 21 %, Total Carbohydrate 117g, 43 %, Dietary Fiber 16g, 57 %, Sugar 8.2g, Protein 23g, 46 %, Calcium 127mg, 10 %, Iron 9.3mg, 52 %, Potassium 1649mg, 35 %.

2. Sundried Tomato Pesto Fettuccine
Fried broccoli florets & fettuccine pasta in a sundried tomato & cashew pesto, with fresh lemon, toasted seeds & parmesan crumb

Ingredients: fettuccine (contains GLUTEN, or gluten free spaghetti), cannellini beans, Sundried Tomato Pesto (sundried tomatoes, tomato paste, extra virgin olive oil, garlic, nutritional yeast, basil, parsley, red wine vinegar (SULPHITES), CASHEW NUTS, lemon juice, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, CASHEW NUTS, nutritional yeast, mustard powder, salt), fresh produce: red onion, broccoli, lemon.
Recipe contains SULPHITES, TREE NUTS (CASHEWS) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 727, Kilojoules, 2980.7, Total Fat 16g, 21 %, Saturated Fat 1.9g, 10 %, Cholesterol 38mg, 13 %, Sodium 840mg, 37 %, Total Carbohydrate 117g, 43 %, Dietary Fiber 21g, 75 %, Sugar 13g, Protein 35g, 70 %, Calcium 283mg, 22 %, Iron 11mg, 61 %, Potassium 1606mg, 34 %.

3. Fried Tofu Pad Thai
Crispy fried tofu & flat rice noodles in a tamarind sauce with mixed veggies, fresh lemon & roasted peanuts

Ingredients: flat rice noodles, Tofu in Pad Thai Sauce (Tonzu tofu (organic whole SOY BEANS, filtered water, natural coagulant nigari), SESAME oil, garlic, ginger, rice vinegar, real Canadian maple syrup, pepper, onion powder, garlic powder, gluten free SOY sauce, tamarind paste, house-made vegetable stock (vegetable off-cuts, bay leaves, water), shiro miso paste (SOY), cornstarch), PEANUTS, crispy dried shallots (oil, cornstarch, onion), fresh produce: carrot, broccoli, mung bean sprouts, lemon.
Recipe contains SOY, SESAME & PEANUTS (in topping only).

Nutritional Info: Calories, 556, Kilojoules, 2280, Total Fat 13g, 17 %, Saturated Fat 2g, 10 %, Sodium 473mg, 21 %, Total Carbohydrate 88g, 32 %, Dietary Fiber 11g, 39 %, Sugar 6.2g, Protein 25g, 50 %, Calcium 669mg, 51 %, Iron 5.5mg, 31 %, Potassium 878mg, 19 %.

4. Creamy Cashew Chickpea Korma
Chickpeas in a creamy korma curry sauce with fried veggies, served on brown rice, topped with coriander chatnai

Ingredients: brown rice, Creamy Cashew Korma (chickpeas, coconut oil, onion, garlic, ginger, tomato paste, white wine vinegar (SULPHITES), garam masala, cumin, coriander, turmeric, pepper, fenugreek, cloves, cardamom, nutmeg, kashmiri chili powder, salt, dried coconut, CASHEWS, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Coriander Chatnai (coriander leaves, lemon juice, garlic, red capsicum, chili flakes, salt), fresh produce: carrot, silver beet, spring onion.
Recipe contains SULPHITES & TREE NUTS (CASHEWS).

Nutritional Info: Calories, 691, Kilojoules, 2833, Total Fat 26g, 33 %, Saturated Fat 13g, 65 %, Sodium 832mg, 36 %, Total Carbohydrate 102g, 37 %, Dietary Fiber 15g, 54 %, Sugar 9g, Protein 21g, 42 %, Calcium 219mg, 17 %, Iron 10mg, 56 %, Potassium 1646mg, 35 %.

5. Roasted Potatoes with Lentil Horiatiki
Sumac-spiced roasted potatoes in a Greek style mixed olive, lentil & bulgur wheat salad with tofu-feta, topped with toasted walnuts

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), puy lentils, Tofu-Feta (Tonzu Tofu (organic whole SOY BEANS, filtered water, natural coagulant nigari), shiro white miso (SOY), nutritional yeast, apple cider vinegar (SULPHITES), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Sumac Spice Mix (sumac, garlic powder, onion powder, thyme, oregano, coriander, cumin, nutritional yeast, SESAME seeds, salt, pepper, allspice), WALNUTS, fresh produce: potato, silver beet, tomato, spring onion.
Recipe contains SOY, SULPHITES, SESAME, TREE NUTS (WALNUTS, in topping only) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 712, Kilojoules, 2919, Total Fat 27g, 35 %, Saturated Fat 3.6g, 18 %, Sodium 768mg, 34 %, Total Carbohydrate 97g, 35 %, Dietary Fiber 23g, 82 %, Sugar 6.3g, Protein 32g, 64 %, Calcium 495mg, 38 %, Iron 24mg, 133 %, Potassium 2534mg, 54 %.

Week 36: ORDERS NOW CLOSED for deliveries on Tuesday 15th & Thursday 17th September

1. Sundried Tomato & Chickpea Tagine
Fried broccoli & carrots in a rich tomato tagine with sundried tomatoes & olives, served on brown rice, with toasted almonds, raisins & fresh lemon

Ingredients: brown rice, Sundried Tomato & Chickpea Tagine (chickpeas, extra virgin olive oil, onion, garlic, ginger, red wine vinegar (SULPHITES), tomato paste, smoked paprika, cumin, turmeric, cinnamon, allspice, cardamom, pepper, thyme, oregano, salt, sundried tomatoes, chopped tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, parsley leaves), Mixed Olives (kalamata olives, green olives, black olives), ALMONDS, raisins, fresh produce: carrot, broccoli, lemon.
Recipe contains SULPHITES & TREE NUTS (ALMONDS - in topping only).

Nutritional Info: Calories, 575, Kilojoules, 2358, Total Fat 16g, 21 %, Saturated Fat 2.1g, 10 %, Sodium 795mg, 35 %, Total Carbohydrate 97g, 35 %, Dietary Fiber 19g, 68 %, Sugar 24g, Protein 20g, 40 %, Calcium 217mg, 17 %, Iron 7.7mg, 43 %, Potassium 1881mg, 40 %.

2. Creamy Cashew, Spinach & Basil Pasta
Cannellini beans & fried broccoli in a creamy cashew, spinach & basil sauce with fresh lemon juice, topped with toasted seeds & parmesan crumb

Ingredients: fusilli (contains GLUTEN, or gluten free fusilli), Creamy Cashew, Spinach & Basil Sauce (cannellini beans, olive oil, onion, garlic, white wine vinegar (SULPHITES), nutritional yeast, onion powder, garlic powder, black pepper, oregano, basil, mustard powder, CASHEWS, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, spinach, basil leaves), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, CASHEWS, mustard powder, salt), fresh produce: broccoli, lemon.
Recipe contains SULPHITES, TREE NUTS (CASHEWS), & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 716, Kilojoules, 2936, Total Fat 22g, 28 %, Saturated Fat 8.5g, 42 %, Sodium 313mg, 14 %, Total Carbohydrate 107g, 39 %, Dietary Fiber 15g, 54 %, Sugar 7.4g, Protein 29g, 58 %, Calcium 233mg, 18 %, Iron 7mg, 39 %, Potassium 1109mg, 24 %.

3. Thai Green Coconut Tofu Curry
Fluffy jasmine rice with mixed fried veggies & tofu in a creamy coconut green curry sauce, topped with spring onion

Ingredients: jasmine rice, Thai Green Coconut Tofu Curry (Tonzu Tofu (organic whole SOY beans, filtered water, natural coagulant nigari), onion, spring onion, garlic, ginger, green capsicum, green chili, lemongrass, galangal, kaffir lime peel, white pepper, turmeric, fennel powder, nori powder, ground coriander, lemongrass powder, salt, rice vinegar, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, shiro miso paste (SOY)), fresh produce: bok choy, carrot, spring onion.
Recipe contains SOY.

Nutritional Info: Calories, 508, Kilojoules, 2083, Total Fat 17g, 22 %, Saturated Fat 10g, 50 %, Sodium 678mg, 29 %, Total Carbohydrate 69g, 25 %, Dietary Fiber 4.5g, 16 %, Sugar 3.5g, Protein 21g, 42 %, Calcium 592mg, 46 %, Iron 6.5mg, 36 %, Potassium 565mg, 12 %.

4. Persian Style Noodle Soup
Herby, aromatic noodle soup with split peas, puy lentils & fried silver beet, with fresh lime, topped with toasted walnuts

Ingredients: skinny wheat noodles (contain GLUTEN, or gluten free noodles), Persian Soup (yellow split peas, puy lentils, extra virgin olive oil, onion, leek, garlic, ginger, apple cider vinegar (SULPHITES), real Canadian maple syrup, cardamom, mint, basil, dill, pepper, cumin, fennel powder, kashmiri chili powder, turmeric, salt, nutritional yeast, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, parsley leaves, coriander leaves), WALNUTS, fresh produce: silver beet, celery, spring onion, lime.
Recipe contains SULPHITES, TREE NUTS (WALNUTS - in topping only) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 630, Kilojoules, 2583, Total Fat 12g, 15 %, Saturated Fat 1.2g, 6 %, Sodium 722mg, 31 %, Total Carbohydrate 105g, 38 %, Dietary Fiber 19g, 68 %, Sugar 5.2g, Protein 30g, 60 %, Calcium 146mg, 11 %, Iron 9mg, 50 %, Potassium 827mg, 18 %.

5. Smoky Jackfruit & Black Bean Salad
Fresh veggies, black beans & bulgur wheat salad with smoky pulled jackfruit, topped with coconut sour cream

Ingredients: bulgur wheat (contains GLUTEN, or quinoa for gluten free), black beans, Smoky Jackfruit Sauce (jackfruit, olive oil, onion, garlic, green capsicum, tomato paste, apple cider vinegar (SULPHITES), smoked paprika, cumin, nutmeg, pepper, oregano, onion powder, garlic powder, nutritional yeast, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Coco Sour Cream (Raglan greek style coconut yoghurt, apple cider vinegar (SULPHITES), salt), fresh produce: avocado, celery, tomato, lime.
Recipe contains SULPHITES & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 558, Kilojoules, 2288, Total Fat 8.4g, 11 %, Saturated Fat 1.4g, 7 %, Cholesterol 1.1mg, 0 %, Sodium 449mg, 20 %, Total Carbohydrate 100g, 36 %, Dietary Fiber 19g, 68 %, Sugar 18g, Protein 23g, 46 %, Calcium 160mg, 12 %, Iron 5.4mg, 30 %, Potassium 1660mg, 35 %.

Week 35: ORDERS NOW CLOSED for deliveries on Tuesday 8th & Thursday 10th September

1. Charred Broccoli & Tofu-Feta Salad
Broccoli florets served with a pearl couscous, pea & fresh veggie salad, topped with Yum Jar's Tofu-Feta & toasted almonds

Ingredients: pearl couscous (contains GLUTEN, or millet for gluten free), garden peas, Tofu-Feta (Tonzu Tofu (organic whole SOY beans, filtered water, natural coagulant nigari), garlic, white miso paste (SOY), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, nutritional yeast, apple cider vinegar (SULPHITES), water, olive oil), ALMONDS, fresh produce: avocado, broccoli, baby cos lettuce, carrot, lemon.
Recipe contains SOY, SULPHITES, TREE NUTS (ALMONDS) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 730, Kilojoules, 2993, Total Fat 24g, 31 %, Saturated Fat 3.3g, 16 %, Sodium 969mg, 42 %, Total Carbohydrate 98g, 36 %, Dietary Fiber 18g, 64 %, Sugar 7.1g, Protein 36g, 72 %, Calcium 592mg, 46 %, Iron 7.6mg, 42 %, Potassium 1409mg, 30 %.

2. Tunisian Spiced Chickpea Bowl
Chickpeas marinated in a Red Wine & Dijon Vinaigrette & fried in a Tabil spice mix, served on a bulgur wheat and fresh veggie salad, topped with toasted seeds

Ingredients: bulgur wheat (contains GLUTEN, or quinoa for gluten free), chickpeas, Dijon & Red Wine Vinaigrette (garlic, Dijon mustard, real Canadian maple syrup, pepper, salt, parsley, red wine vinegar (SULPHITES), water, extra virgin olive oil), Tabil Spice Mix (ground coriander, caraway, cumin, paprika), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: baby cos lettuce, carrot, celery, avocado.
Recipe contains SULPHITES & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 600, Kilojoules, 2460, Total Fat 28g, 36 %, Saturated Fat 3.7g, 18 %, Sodium 605mg, 26 %, Total Carbohydrate 78g, 28 %, Dietary Fiber 20g, 71 %, Sugar 7.1g, Protein 19g, 38 %, Calcium 157mg, 12 %, Iron 6.8mg, 38 %, Potassium 1030mg, 22 %.

3. Creamy Golden Coconut Dahl
Ginger and turmeric spiced lentils in a creamy coconut sauce, served on fluffy basmati rice with fried broccoli, spring onion & smoky toasted coconut

Ingredients: basmati rice, Golden Ginger & Turmeric Dahl (red split lentils, coconut oil, onion, garlic, ginger, red capsicum, apple cider vinegar (SULPHITES), tomato paste, ground coriander, garam masala, fenugreek, cumin, nutritional yeast, turmeric, pepper, mustard powder, paprika, kashmiri chili, cardamom, salt, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), Smoky Toasted Coconut (coconut flakes, coconut oil, real Canadian maple syrup, gluten free SOY sauce, smoked paprika, garam masala, turmeric, cumin, salt), fresh produce: broccoli, spring onion.
Recipe contains SULPHITES & SOY.

Nutritional Info: Calories, 670, Kilojoules, 2747, Total Fat 17g, 22 %, Saturated Fat 12g, 60 %, Sodium 452mg, 20 %, Total Carbohydrate 108g, 39 %, Dietary Fiber 16g, 57 %, Sugar 5.5g, Protein 33g, 66 %, Calcium 168mg, 13 %, Iron 11mg, 61 %, Potassium 826mg, 18 %.

4. Sticky Garlic & Soy Mince Stir-fry
Vegan 'mince' fried in garlic, spices & dark soy sauce, served with veggies, edamame beans, noodles, toasted sesame seeds & roasted peanuts

Ingredients: skinny noodles (contain GLUTEN, or rice vermicelli noodles for gluten free), textured SOY protein, edamame beans (SOY), Sticky Garlic Soy Sauce (SESAME oil, garlic, ginger, five spice, gochugaru, pepper, sichuan pepper, shiitake mushroom powder, tahini (SESAME), real Canadian maple syrup, Chinese black vinegar, rice vinegar, dark gluten free SOY sauce, Takara hon mirin, house-made veg stock (vegetable off-cuts, bay leaves, water), shiro miso paste (SOY), cornstarch), PEANUTS, SESAME seeds, fresh produce: green cabbage, mung bead sprouts, spring onion.
Recipe contains SESAME, SOY, PEANUTS & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 604, Kilojoules, 2476, Total Fat 15g, 19 %, Saturated Fat 1.9g, 10 %, Sodium 408mg, 18 %, Total Carbohydrate 84g, 31 %, Dietary Fiber 13g, 46 %, Sugar 13g, Protein 35g, 70 %, Calcium 212mg, 16 %, Iron 5.2mg, 29 %, Potassium 1233mg, 26 %.

5. Roasted Balsamic Beets & Parsnips
Beetroot, parsnip & red onions roasted in a balsamic marinade, served with brown rice, cannellini beans & a minty coconut yoghurt, topped with toasted walnuts

Ingredients: brown rice, cannellini beans, Balsamic Marinade (balsamic vinegar (SULPHITES), garlic powder, salt, thyme, rosemary, pepper, real Canadian maple syrup, olive oil), Minty Coconut Yoghurt (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), garlic, mint leaves, lemon juice, salt, pepper), WALNUTS, fresh produce: red onion, beetroot, parsnip.
Recipe contains TREE NUTS (WALNUTS) & SULPHITES.

Nutritional Info: Calories, 588, Kilojoules, 2411, Total Fat 18g, 23 %, Saturated Fat 3.5g, 18 %, Cholesterol 5.9mg, 2 %, Sodium 841mg, 37 %, Total Carbohydrate 94g, 34 %, Dietary Fiber 15g, 54 %, Sugar 15g, Protein 15g, 30 %, Calcium 233mg, 18 %, Iron 5.1mg, 28 %, Potassium 805mg 17 %.

Week 34: ORDERS NOW CLOSED for deliveries on Tuesday 1st & Thursday 3rd September

1. Creamy Mushroom & Lentil Stroganoff
Fried mushrooms & brown lentils in a rich stroganoff sauce, served on pasta, topped with fresh lemon & toasted walnuts

Ingredients: penne pasta (durum wheat semolina (GLUTEN), or gluten free pasta), Creamy Stroganoff Sauce (whole red lentils, olive oil, onion, mushrooms, garlic, tomato paste, red wine vinegar (SULPHITES), thyme, dill, pepper, paprika, salt, nutritional yeast, dijon mustard, tahini (SESAME), worcestershire sauce (water, reconstituted apple juice, sugar, tomato paste, salt, apple cider vinegar (SULPHITES), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), WALNUTS, fresh produce: mushrooms, lemon.
Recipe contains SESAME, SULPHITES, TREE NUTS (WALNUTS) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 731, Kilojoules, 2997, Total Fat 20g, 26 %, Saturated Fat 11g, 55 %, Sodium 533mg, 23 %, Total Carbohydrate 110g, 40 %, Dietary Fiber 11g, 39 %, Sugar 5.9g, Protein 30g, 60 %, Calcium 92mg, 7 %, Iron 7.2mg, 40 %, Potassium 1166mg, 25 %.

2. Peanut & Miso Curry Noodle Soup
Fried tofu & mixed veggies in a creamy peanut & miso curry broth with noodles, spring onion & fresh lime

Ingredients: wheat noodles (GLUTEN), or gluten free rice noodles), Peanut & Miso Noodle Soup (Tonzu Tofu (organic whole SOY beans, filtered water, natural coagulant nigari), SESAME oil, garlic, ginger, red pepper powder, curry powder, pepper, gluten free SOY sauce, rice vinegar, Fix & Fogg Smooth PEANUT butter, tahini (SESAME), coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), shiro miso paste (SOY)), fresh produce: carrot, bok choy, spring onion, lime.
Recipe contains SESAME, PEANUT, SOY & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 666, Kilojoules, 2731, Total Fat 30g, 38 %, Saturated Fat 9.9g, 50 %, Sodium 425mg, 18 %, Total Carbohydrate 74g, 27 %, Dietary Fiber 8.8g, 31 %, Sugar 5g, Protein 31g, 62 %, Calcium 633mg, 49 %, Iron 5.1mg, 28 %, Potassium 699mg, 15 %.

3. North Indian Style Rajma Dal
Aromatic spiced red kidney beans in a rich tomato & coconut cream sauce, topped with spiced toasted coconut & fresh lemon

Ingredients: basmati rice, Rajma Dal (red kidney beans, coconut oil, onion, garlic, ginger, paprika, smoked paprika, coriander, cumin, garam masala, turmeric, fenugreek, pepper, cinnamon, cardamom, cloves, kashmiri chili powder, salt, tomato paste, real Canadian maple syrup, coconut cream, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Spiced Coconut (cumin, turmeric, garam masala, paprika), fresh produce: potatoes, spring onion, lemon.
Recipe contains no allergens.

Nutritional Info: Calories, 725, Kilojoules, 2972, Total Fat 13g, 17 %, Saturated Fat 11g, 55 %, Sodium 509mg, 22 %, Total Carbohydrate 134g, 49 %, Dietary Fiber 15g, 54 %, Sugar 7g, Protein 22g, 44 %, Calcium 126mg, 10 %, Iron 9.1mg, 51 %, Potassium 1944mg, 41 %.

4. Crispy Falafel & Quinoa Salad
Golden falafel patties in a fresh crunchy quinoa & veggie salad with a garlic tahini dressing & toasted seeds

Ingredients: quinoa, Falafel Mix (chickpeas, onion, garlic, coriander leaves, parsley leaves, cumin, paprika, tahini, (SESAME), olive oil, lemon juice, chickpea flour, salt, pepper), Tahini Dressing (tahini (SESAME), water, lemon juice, extra virgin olive oil, real Canadian maple syrup, garlic, salt), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: cabbage, celery, radish, carrot.
Recipe contains SESAME.

Nutritional Info: Calories, 716, Kilojoules, 2936, Total Fat 29g, 37 %, Saturated Fat 3.8g, 19 %, Sodium 478mg, 21 %, Total Carbohydrate 91g, 33 %, Dietary Fiber 17g, 61 %, Sugar 13g, Protein 29g, 58 %, Calcium 166mg, 13 %, Iron 8.5mg, 47 %, Potassium 1323mg, 28 %.

5. Sun-dried Tomato & Kalamata Olive Risotto
Arborio Rice, butter beans, kalamata olives & sun-dried tomatoes in a herby tomato stock, with fried silver beet, fresh lemon & toasted almonds

Ingredients: arborio rice, butter beans, Tomato Stock (extra virgin olive oil, onion, garlic, tomato paste, oregano, basil, thyme, onion powder, garlic powder, nutritional yeast, pepper, salt, balsamic vinegar (SULPHITES), house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon, sundried tomatoes, kalamata olives, extra virgin olive oil, ALMONDS, fresh produce: red onion, silver beet, lemon.
Recipe contains SULPHITES & TREE NUTS (ALMONDS).

Nutritional Info: Calories, 683, Kilojoules, 2800, Total Fat 12g, 15 %, Saturated Fat 1.4g, 7 %, Sodium 844mg, 37 %, Total Carbohydrate 128g, 47 %, Dietary Fiber 9g, 32 %, Sugar 10g, Protein 20g, 40 %, Calcium 203mg, 16 %, Iron 7.3mg, 41 %, Potassium 1978mg, 42 %.

Week 33: ORDERS NOW CLOSED for deliveries on Tuesday 25th & Thursday 27th August

1. Creamy Sun-dried Tomato Pasta
Fusilli, cannellini beans & fried silver beet leaves tossed in a creamy sun-dried tomato passata, with extra sun-dried tomatoes, toasted seeds & parmesan crumb

Ingredients: fusilli pasta (contains GLUTEN, or gluten free fusilli), Creamy Sun-dried Tomato Sauce (cannellini beans, extra virgin olive oil, onion, garlic, white wine vinegar (SULPHITES), tomato paste, sun-dried tomatoes, onion powder, garlic powder, nutritional yeast, salt, pepper, paprika, oregano, basil, thyme, coconut cream, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), sun-dried tomatoes in olive oil, Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, CASHEWS, nutritional yeast, mustard powder, salt), fresh produce: silver beet.
Recipe contains SULPHITES, TREE NUTS (cashews), & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 689, Kilojoules, 2824.9, Total Fat 16g, 21 %, Saturated Fat 7.4g, 37 %, Sodium 1067mg, 46 %, Total Carbohydrate 116g, 42 %, Dietary Fiber 17g, 61 %, Sugar 23g, Protein 29g, 58 %, Calcium 252mg, 19 %, Iron 12mg, 67 %, Potassium 2783mg, 59 %.

2. Hearty Chili Potato Top Bake
Mexican style chili beans & corn baked with a creamy mashed potato top, served with a fresh avocado salsa

Ingredients: Chili Beans (red kidney beans, olive oil, onion, garlic, red capsicum, celery, carrot, apple cider vinegar (SULPHITES), tomato paste, smoked paprika, cumin, nutmeg, oregano, pepper, onion powder, garlic powder, nutritional yeast, salt, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, cornstarch, lemon), Salsa Dressing (garlic, green capsicum, salt, pepper, cumin, coriander leaves, lime juice), fresh produce: potatoes, red onion, avocado.
Recipe contains SULPHITES.

Nutritional Info: Calories, 615, Kilojoules, 2521.5, Total Fat 8.2g, 11 %, Saturated Fat 1.2g, 6 %, Sodium 747mg, 32 %, Total Carbohydrate 109g, 40 %, Dietary Fiber 25g, 89 %, Sugar 8.1g, Protein 29g, 58 %, Calcium 230mg, 18 %, Iron 16mg, 89 %, Potassium 2914mg, 62 %.

3. Sesame & Ginger Edamame Poke Bowl
Edamame beans in a sesame & ginger sauce on jasmine rice with fresh veggies, pickled ginger & toasted sesame seeds

Ingredients: jasmine rice, Sesame & Ginger Sauce (edamame beans (SOY), SESAME OIL, garlic, ginger, red pepper flakes, pepper, onion powder, garlic powder, tahini paste (SESAME), real Canadian maple syrup, rice vinegar, gluten free SOY sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lime juice), pink sushi ginger (ginger, water, salt, acidity regulator (260, 330), preservative (202), sweetener (951), colour (129)), SESAME seeds, fresh produce: carrot, avocado, radish, spring onion
Recipe contains SOY & SESAME.

Nutritional Info: Calories, 585, Kilojoules, 2398.5, Total Fat 16g, 21 %, Saturated Fat 2.1g, 10 %, Sodium 782mg, 34 %, Total Carbohydrate 92g, 33 %, Dietary Fiber 7.9g, 28 %, Sugar 4.6g, Protein 19g, 38 %, Calcium 86mg, 7 %, Iron 7.4mg, 41 %, Potassium 706mg, 15 %.

4. Roasted Broccoli & Harissa Chickpeas
Mildly spicy harissa chickpeas in a bulgur wheat, roasted broccoli & fresh veggie salad, topped with toasted almonds

Ingredients: bulgur wheat (contains GLUTEN, or millet for gluten free), Chickpeas in Harissa Sauce (chickpeas, olive oil, red onion, garlic, red capsicum, coriander, cumin, smoked paprika, pepper, salt, tomato paste, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, coriander leaves), ALMONDS, fresh produce: red onion, broccoli, celery, radish.
Recipe contains TREE NUTS (almonds) & GLUTEN (unless your box is gluten free).

Nutritional Info: Calories, 534, Kilojoules, 2189.4, Total Fat 16g, 21 %, Saturated Fat 2.1g, 10 %, Sodium 482mg, 21 %, Total Carbohydrate 85g, 31 %, Dietary Fiber 19g, 68 %, Sugar 8.6g, Protein 20g, 40 %, Calcium 209mg, 16 %, Iron 6.8mg, 38 %, Potassium 1322mg, 28 %.

5. Vietnamese Style Imperial Rolls
Rice paper rolls filled with an umami tofu & TVP mixture, served with rice noodles, fresh veggies & Vietnamese Nuoc Cham dressing

Ingredients: vermicelli rice noodles, textured vegetable protein (SOY), Tofu in Sauce (Tonzu Tofu (organic whole SOYBEANS, filtered water, natural coagulant nigari), SESAME oil, onion, garlic, ginger, Chinese five spice, red pepper flakes, onion powder, garlic powder, nori powder, shiitake mushroom powder, pepper, gluten free SOY sauce, rice vinegar, Takara hon mirin, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lime juice), Nuoc Cham Dressing (real Canadian maple syrup, gluten free SOY sauce, garlic, lime juice, red capsicum, water), fresh produces: carrot, broccoli, spring onion, mint leaves.
Recipe contains SESAME & SOY.

Nutritional Info: Calories, 623, Kilojoules, 2554.3, Total Fat 19g, 24 %, Saturated Fat 2.6g, 13 %, Sodium 738mg, 32 %, Total Carbohydrate 78g, 28 %, Dietary Fiber 15g, 54 %, Sugar 11g, Protein 40g, 80 %, Calcium 735mg, 57 %, Iron 7.1mg, 39 %, Potassium 1644mg, 35 %.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to availability. This and variations in produce sizes means the nutritional information may not be 100% accurate and are an estimate only. The nutritional information is based off of the gluten option for each recipe. The percent refers to % of daily recommended intake based on a diet of 2000 calorie/approx. 8000kj per day, so the % may change depending on your personal needs.