Ingredients Lists

Please note all ingredients, especially fresh produce, are subject to change due to seasonal availability.

Allergens: Are highlighted in bold in the ingredients lists.

Nutritional Info: We are unable to offer the precise Nutritional Info or Macros for our products just yet. As we grow we do intend to add this to our service, but for now with our small team and tight time frame we can only provide these ingredients lists. We do apologise for the inconvenience.

Oil, Salt, Soy, and Sugar Content: All our meals contain less than 1g of added iodised fine sea salt per serving. Most recipes that contain soy sauce (only Gluten Free Soy Sauce is used) contain less than 1ml per serving, unless the recipe is a noodle or stir-fry dish, which can contain up to 5ml per serving. Most sauces have less than 1ml of any oil per serving, unless they are an aioli, mayonnaise, or salad dressing, which can have up to 5ml per serving, for emulsifying purposes. We only use Olive Oil, Extra Virgin Olive Oil, Pure Roasted Sesame Oil, Peanut Oil, and Coconut Oil. We do not buy any products containing Palm Oil. We do not use any refined sugars, only occasionally 100% Canadian Maple Syrup for sweetness, which when included is less than 1ml per serving. Any sweetness in recipes not containing Maple Syrup is likely from the inclusion of fresh vegetables such as Carrot and Tomato. We do not add any artificial preservatives, flavours, or any MSG to our food. 

Please feel free to send us an email if you have any specific inquiries about any of our ingredients.

2022 Ingredients Lists

Week 1 Orders Open: Jan 12th-14th
Delivery/Pickup from: Jan 17th-21st

Recipe #1: *new* Roasted Capsicum Stuffed with Pinto Chili (mild spice)
with Quinoa, Lettuce, Avocado and Balsamic Vinaigrette

Ingredients: Quinoa, Onion, Garlic, Chili, Red Capsicum, Carrot, Celery, Pinto Beans, Red Kidney Beans, Tomato, Fresh Coriander, Nutritional Yeast, Mixed Spices, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, House-made Vegetable Stock, Lemon Juice, Lettuce, Avocado, Balsamic Vinegar, Dijon Mustard, Salt.

Recipe #2: *new* Peanut Soba Noodle Salad
with fried Courgettes, Edamame, Oranges, and a Herby Lime Dressing

Ingredients: Soba Noodles (Contains Wheat, or Gluten Free Option), Courgette, Edamame Beans, Orange, Garlic, Sesame Oil, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, Lemon Juice, Maple Syrup, Mixed Spices, Fresh Parsley, Fresh Coriander, Peanuts, Salt, Pepper.

Recipe #3: Creamy Masoor Dal (mild spice)
with Basmati Rice and Roasted Cashews

Ingredients: Basmati Rice, Red Split Lentils, Red Onion, Garlic, Ginger, Chili, Carrot, Mixed Spices, Tomato, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, House-made Vegetable Stock, Fresh Coriander, Cashews, Salt.

Recipe #4: Summer Tomato & Basil Minestrone
with Macaroni, Toasted Seeds and Parmesan Crumb

Ingredients: Macaroni Pasta (Durum Wheat Semolina, or Gluten Free Option), Onion, Garlic, Carrot, Celery, Capsicum, Tomato, Mixed Spices, Olive Oil, Lemon Juice, Apple Cider Vinegar, House-made Vegetable Stock, Fresh Basil, Fresh Parsley, Fresh Chives, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #5: *new* Caramelized Mushroom and Onion Buckwheat Power Bowl
with Fresh Tomatoes, Sweetcorn, Fresh Greens, Toasted Walnuts and Parmesan Crumb

Ingredients: Hulled Buckwheat Groats, Onion, Garlic, Mushroom, Olive Oil, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, Mixed Spices, Fresh Tomato, Sweetcorn, Fresh Salad Greens, Walnuts, Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.

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Week 2 Orders open: Jan 15th-21st
Delivery/Pickup from: Jan 24th-28th 

Recipe #1: Fresh Basil and Chickpea Pasta Marinara
with Fresh Tomatoes, Courgettes, Toasted Seeds and Parmesan Crumb

Ingredients: Spaghetti (Durum Wheat Semolina or Gluten Free Option), Onion, Garlic, Olive Oil, Carrot, Tomato, Fresh Basil, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Mixed Spices, Courgette, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #2: Sticky Sesame Hoisin Noodles
with Pan-Fried Summer Veggies, fresh Cucumber and Toasted Sesame Seeds

Ingredients: Flat Rice Noodles, Onion, Garlic, Ginger, Chili, Carrot, Gluten Free Soy Sauce, Sesame Oil, Cornflour, Mixed Spices, Maple Syrup, Rice Vinegar, Tomato Paste, House-made Vegetable Stock, Nutritional Yeast, Courgette, Capsicum, Bok Choy, Cucumber, Spring Onions, Sesame Seeds, Salt.

Recipe #3: *new* Roasted Aubergine Coconut Curry (mild spice)
with Basmati Rice, Brown Lentils, and a Mint Cucumber Salad

Ingredients: Basmati Rice, Red Onion, Garlic, Ginger, Chili, Carrot, Brown Lentils, Tomato, Coconut Cream, Mixed Spices, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Raglan Greek Coconut Yoghurt, Aubergine, Fresh Mint, Cucumber, Salt.

Recipe #4: Juicy Mushroom and Black Bean Tacos
with Cheezy Garlic Sauce, Salad Greens, and Tomato & Lime Salsa

Ingredients: Hands Down Corn Tortillas, Onion, Garlic, Chili, Carrot, Celery, Capsicum, Mushrooms, Black Beans, Tomato, Gluten Free Soy Sauce,  Apple Cider Vinegar, Lemon Juice, Mixed Spices, Cashews, Coconut Cream, Nutritional Yeast, Fresh Parsley, Salad Greens, Fresh Tomato, Red Onion, Lime Juice, Sliced Jalapenos, Fresh Coriander, Salt.

Recipe #5: *new* Courgette & Quinoa Fritters
with Coconut Sour Cream, and a Crunchy Cabbage Slaw

Ingredients: Quinoa, Courgette, Onion, Garlic, Olive Oil, Fresh Dill, Fresh Parsley, Baby Spinach, Chickpea Flour, Gluten Free Flour Mix (Maize Starch, Modified Starch (1422), Rice Flour, Raising Agents (450, 500), Soya Flour), Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Cabbage, Carrot, Spring Onions, Salt.

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