Ingredients & Nutrition

What's in our Jars?

(scroll down for weekly ingredients lists)

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sulphites, and Sesame. We take care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade ingredients ever contain Gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a Gluten Free box, it should have a Gluten Free stamp on the top of it when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce fresh from the markets. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

Although our recipes are not able to be modified, when ordering you can request we leave out particular items, (ie. celery, mushrooms, etc), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in which sauces/premade ingredients to make it easier to avoid allergens. Allergens are listed in italics and underlined.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the nutritional information cards may not be 100% accurate. The Nutritional Information is based off of the Gluten option for each recipe. The percent refers to % of Daily Values (based on a 2000 calorie/approx 8000kj per day) diet, so your values may change depending on your needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional info. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Week 38: Order before 5pm Sun 22nd September for meal boxes delivered Tues 24th - Fri 27th September, with some/all of the following recipes:

TBC Monday 16th September!

Week 37: ORDERS NOW CLOSED - please email us to inquire about making a late order! Order before 5pm Sun 15th September for meal boxes delivered Tues 17th - Fri 21st September, with some/all of the following recipes:

Recipe 1: Balsamic Roasted Red Onions & Parsnips
on Ciabatta Toast with Herbed Cashew Cream

Ingredients: Shelly Bay Baker Ciabatta bun (or gluten freedom simply sourdough bun), Balsamic Glaze (olive oil, balsamic vinegar, thyme, rosemary, garlic powder, black pepper, salt, dijon mustard), Herbed Cashew Cream (cashews, nutritional yeast, garlic powder, salt, dijon mustard, apple cider vinegar, lemon juice, water, parsley, chives), chickpeas, fresh produce: red onion, parsnip, spinach.

Nutritional Info: kilojoules 2115, Total Fat 15 g 23 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 716 mg 30 %, Potassium 892 mg 25 %, Total Carbohydrate 78 g 26 %, Dietary Fiber 9 g 36 %, Sugars 17 g, Protein 16 g 32 %, Vitamin A 189 %, Vitamin C 54 %, Calcium 19 %, Iron 36 %.

Recipe 2: Lemon, Sage & Broccoli Linguine
with Brown Lentils, Toasted Seeds, & Parmesan Crumb

Ingredients: linguine (or gluten free spaghetti), Lemon Sage Sauce (brown lentils, olive oil, onion, garlic, carrot, garlic powder, onion powder, nutmeg, white pepper, black pepper, sage, nutritional yeast, coconut cream, cashews, house-made vegetable stock, salt, cornstarch, sage, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), Parmesan Crumb (nutritional yeast, cashews, hemp seeds, mustard powder, salt), fresh produce: broccoli, spinach bunch.

Nutritional Info: kilojoules 2914, Total Fat 20 g 31 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 497 mg 21 %, Potassium 876 mg 25 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 15 g 59 %, Sugars 8 g, Protein 29 g 59 %, Vitamin A 218 %, Vitamin C 124 %, Calcium 11 %, Iron 41 %.

Recipe 3: Crispy Baked Chili & Lime Tofu
with Fluffy Jasmine Rice, Fried Vegetables, & Roasted Peanuts

Ingredients: jasmine rice, Tofu in Chili & Lime Marinade (Tonzu tofu, sesame oil, garlic, red capsicum, black pepper, red pepper flakes, garlic powder, onion powder, takara hon mirin, maple syrup, gluten free soy sauce, water, lime juice, garlic chives), cornstarch, peanuts, fresh produce: broccoli, carrot, spring onion.

Nutritional Info: kilojoules 2470, Total Fat 13 g 20 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 583 mg 24 %, Potassium 298 mg 9 %, Total Carbohydrate 94 g 31 %, Dietary Fiber 7 g 27 %, Sugars 6 g, Protein 21 g 43 %, Vitamin A 21 %, Vitamin C 252 %, Calcium 11 %, Iron 9 %.

Recipe 4: Potatoes in Maple Mustard Dressing
with Marinated Chickpeas, Fresh Greens, & Spiced Mixed Nuts

Ingredients: Chickpeas in Marinade (white miso, nutritional yeast, apple cider vinegar, lemon juice, salt, mustard powder, oregano, thyme, parsley, olive oil), Maple Mustard Dressing (maple syrup, dijon mustard, apple cider vinegar, lemon juice, olive oil, salt, black pepper, thyme, water), Spiced Mixed Nuts (cashew nuts, almonds, nigella seeds, maple syrup, gluten free soy sauce, turmeric, ground coriander, smoked paprika, black pepper), fresh produce: potatoes, kale, celery.

Nutritional Info: kilojoules 2662, Total Fat 20 g 30 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 35 mg 12 %, Sodium 716 mg 30 %, Potassium 1668 mg 48 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 11 g 45 %, Sugars 17 g, Protein 16 g 33 %, Vitamin A 1 %, Vitamin C 106 %, Calcium 21 %, Iron 23 %.

Recipe 5: Edamame Bean & Bok Choy Laksa
with Noodles, Fresh Mung Bean Sprouts & Toasted Sesame Seeds

Ingredients: thin white noodles (or flat rice noodles for gluten free), Laksa (edamame beans, sesame oil, onion, red capsicum, garlic, ginger, lemongrass, ground coriander, ground fennel, ground cumin, turmeric, red pepper flakes, nutritional yeast, black pepper, garlic powder, onion powder, tamarind paste, gluten free soy sauce, rice vinegar, takara hon mirin, cashew nuts, fresh coriander, house-made vegetable stock (water, bay leaves, vegetable off-cuts), coconut cream, lime leaves, lime juice, sesame seeds), fresh produce: bok choy, carrot, mung bean sprouts.

Nutritional Info: kilojoules 2124, Total Fat 14 g 22 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 609 mg 25 %, Potassium 587 mg 17 %, Total Carbohydrate 78 g 26 %, Dietary Fiber 6 g 26 %, Sugars 9 g, Protein 17 g 34 %, Vitamin A 7 %, Vitamin C 57 %, Calcium 13 %, Iron 32 %.

Week 36: ORDERS NOW CLOSED - please email us to inquire about late orders! Order before 5pm Sun 8th September for meal boxes delivered Tues 10th - Fri 14th September, with some/all of the following recipes:

Recipe 1: Chipotle Black Bean Taco Bake (mild spice)
with Cheezy Sauce, Crunchy Slaw, & Coco Sour Cream

Ingredients: Corn Tortillas (corn, lime, salt), Chipotle Black Beans (black beans, red capsicum, chipotle pepper, aleppo pepper flakes, onion powder, garlic powder, cumin, smoked paprika, black pepper, salt, lime juice), Cheezy Sauce (cashews, olive oil, garlic powder, mustard powder, salt, nutritional yeast, tapioca flour, apple cider vinegar), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt, salt, apple cider vinegar, fresh coriander), fresh produce: carrot, red cabbage, radish.

Nutritional Info: kilojoules 2904, Total Fat 20 g 30 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 436 mg 18 %, Potassium 340 mg 10 %, Total Carbohydrate 118 g 39 %, Dietary Fiber 18 g 72 %, Sugars 6 g, Protein 23 g 46 %, Vitamin A 40 %, Vitamin C 53 %, Calcium 9 %, Iron 24 %.

Recipe 2: Tofu Pad Thai Noodle Stirfry
with fried vegetables, fresh Mung Bean Sprouts, & Roasted Peanuts

Ingredients: Flat Rice Noodles, Pad Thai Sauce (Tonzu tofu, coconut oil, onion, garlic, ginger, carrot, tamarind paste, tomato paste, gluten free soy sauce, onion powder, garlic powder, nutritional yeast, mushroom powder, white pepper, red pepper flakes, rice vinegar, takara hon mirin, house-made vegetable stock (vegetable off-cuts, bay leaves, water), garlic chives, lime juice), roasted peanuts, fresh produce: bok choy, carrot, red cabbage, mung bean sprouts, lemon.

Nutritional Info: kilojoules 2021, Total Fat 10 g 15 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 928 mg 39 %, Potassium 338 mg 10 %, Total Carbohydrate 77 g 26 %, Dietary Fiber 5 g 19 %, Sugars 7 g, Protein 19 g 38 %, Vitamin A 8 %, Vitamin C 50 %, Calcium 9 %, Iron 13 %.

Recipe 3: Beetroot, Leek & Quinoa 'Risotto'
with Chickpeas, fresh Lemon, & Toasted Almonds

Ingredients: Quinoa, chickpeas, Beetroot Stock (beetroot, black pepper, bay leaves, carrot, leek, onion, garlic, thyme, rosemary, sage, cloves, salt), almonds, fresh produce: beetroot, leek, lemon.

Nutritional Info: kilojoules 2613, Total Fat 16 g 24 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 637 mg 27 %, Potassium 971 mg 28 %, Total Carbohydrate 113 g 38 %, Dietary Fiber 18 g 73 %, Sugars 16 g, Protein 22 g 44 %, Vitamin A 0 %, Vitamin C 34 %, Calcium 15 %, Iron 55 %.

Recipe 4: Roasted Curry-Spiced Kumara
with Herby Rice & Lentils, Silver Beet, & Maple Roasted Cashews

Ingredients: Basmati rice, red split lentils, Herby Spice Mix (thyme, salt, garam masala, cumin, coriander, turmeric, paprika, black pepper, cinnamon, cardamom, cloves, nutmeg), Maple Roasted Cashews (cashews, maple syrup, gluten free soy sauce, turmeric, coriander), fresh produce: kumara, silver beet. This recipe is Onion & Garlic Free.

Nutritional Info: kilojoules 2292, Total Fat 11 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 605 mg 25 %, Potassium 505 mg 14 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 10 g 39 %, Sugars 14 g, Protein 18 g 36 %, Vitamin A 32 %, Vitamin C 45 %, Calcium 6 %, Iron 32 %.

Recipe 5: Roasted Red Capsicum & Olive Stew
with Fried Greens, Cannellini Beans, & Socca Flatbreads

Ingredients: Roasted Red Capsicum & Olive Stew (cannellini beans, olive oil, onion, red capsicum, garlic, cumin, paprika, thyme, basil, oregano, parsley, black pepper, tomato paste, pomegranate molasses, balsamic vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), kalamata olives, green olives, black olives, cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), Socca Flatbread Flour Mix (chickpea flour, sumac, cumin, black pepper), fresh produce: silver beet.

Nutritional Info: kilojoules 1970, Total Fat 15 g 23 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 306 mg 13 %, Potassium 1218 mg 35 %, Total Carbohydrate 64 g 21 %, Dietary Fiber 13 g 53 %, Sugars 10 g, Protein 23 g 46 %, Vitamin A 44 %, Vitamin C 133 %, Calcium 14 %,Iron 42 %.

Week 35: ORDERS NOW CLOSED - please email us for late order requests!
Order before 5pm Sun 1st September for meal boxes delivered Tues 3rd - Fri 6th September, with some/all of the following recipes:

Recipe 1: Hearty Italian Minestrone Soup
with Cannellini Beans, Toasted Ciabatta & Parmesan Crumb

Ingredients: Shelly Bay Baker Ciabatta Bun (contains gluten, or Gluten Freedom Simply Sourdough Bun), macaroni pasta (contains gluten, or Granoro gluten free sedani pasta) Minestrone Soup (cannellini beans, olive oil, onion, garlic, carrot, celery, red capsicum, smoked paprika, fennel, celery seeds, nutmeg, black pepper, oregano, thyme, basil, sage, rosemary, onion powder, garlic powder, nutritional yeast, tomato paste, mustard dijon, balsamic vinegar, tomato, corn, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Parmesan Crumb (nutritional yeast, sunflower seeds, cashews, hemp seeds, salt, mustard powder), fresh produce: leek.

Nutritional Info: kilojoules 2849, Total Fat 10 g 15 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 1 mg 0 %, Sodium 775 mg 32 %, Potassium 1165 mg 33 %, Total Carbohydrate 120 g 40 %, Dietary Fiber 11 g 45 %, Sugars 14 g, Protein 28 g 56 %, Vitamin A 76 %, Vitamin C 81 %, Calcium 22 %, Iron 45 %.

Recipe 2: Edamame Mee Goreng
with Crispy Fried Vegetables & Toasted Sesame Seeds

Ingredients: ramen noodles (contain gluten, or rice noodles for gluten free), Mee Goreng (edamame beans, sesame oil, red onion, garlic, carrot, onion powder, garlic powder, nutritional yeast, gochugaru, black pepper, shiitake mushroom powder, takara hon mirin, miso paste (soy), rice vinegar, real maple syrup, tomato paste, gluten free soy sauce, cornstarch, house-made vegetable stock (vegetable off-cuts, bay leaves, water), garlic chives, lime juice, sesame seeds), fresh produce: bok choy, broccoli, carrot, mung bean sprouts.

Nutritional Info: kilojoules 2150, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 784 mg 33 %, Potassium 645 mg 18 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 10 g 41 %, Sugars 13 g, Protein 21 g 43 %, Vitamin A 30 %, Vitamin C 262 %, Calcium 19 %, Iron 27 %.

Recipe 3: Creamy Golden Lentil Dahl
with Basmati Rice, Spring Onions & Roasted Cashews

Ingredients: basmati rice, Golden Lentil Dahl (coconut oil, curry leaves, onion, garlic, ginger, green capsicum, ground coriander, cumin, turmeric, cardamom, fennel powder, white pepper, black pepper, garam masala, ground cinnamon, fenugreek, salt, tomato paste, apple cider vinegar, canned tomatoes, cashews, red split lentils, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coconut cream, fresh coriander, cashews, fresh produce: broccoli, carrot, spring onion.

Nutritional Info: kilojoules 2881, Total Fat 15 g 23 %, Saturated Fat 7 g 33 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 479 mg 20 %, Potassium 800 mg 23 %,Total Carbohydrate 114 g 38 %, Dietary Fiber 25 g 101 %, Sugars 9 g, Protein 26 g 53 %, Vitamin A 36 %, Vitamin C 140 %, Calcium 13 %, Iron 56 %.

Recipe 4: Moroccan Style Quinoa & Chickpeas
with Braised Mushrooms, Dried Fruits & Toasted Almonds

Ingredients: quinoa, Moroccan Spice Mix (turmeric, cumin, cinnamon, coriander, parsley, salt, sumac, paprika), Mushroom Vegetable Stock (mushrooms, bay leaves, thyme, rosemary, peppercorns, cloves, apple cider vinegar, salt), almonds, dried fruits (cranberries, raisins, apricots), fresh produce: mushrooms, baby cos lettuce, avocado, radish. (This recipe is onion and garlic free)

Nutritional Info: kilojoules 2410, Total Fat 16 g 24 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 462 mg 19 %, Potassium 1073 mg 31 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 19 g 75 %, Sugars 13 g, Protein 22 g 44 %, Vitamin A 69 %, Vitamin C 15 %, Calcium 12 %, Iron 48 %.

Recipe 5: Lemon & Dijon Couscous Salad
with Grilled Brussels Sprouts, Tofu-Feta, & Fresh Vegetables

Ingredients: pearl couscous (contains wheat, or buckwheat for gluten free), Tofu-Feta (white miso, apple cider vinegar, lemon juice, nutritional yeast, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Lemon & Dijon Dressing (garlic, dijon mustard, salt, black pepper, thyme, maple syrup, lemon juice, lemon zest, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: baby cos lettuce, avocado, brussels sprouts, radish.

Nutritional Info: kilojoules 2688, Total Fat 25 g 38 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 907 mg 38 %, Potassium 705 mg 20 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 9 g 36 %, Sugars 4 g, Protein 28 g 57 %, Vitamin A 60 %, Vitamin C 29 %, Calcium 9 %, Iron 23 %.

Week 34: ORDERS CLOSED Order before 5pm Sun 25th August for meal boxes delivered Tues 27th - Fri 30th August, with some/all of the following recipes:

Recipe 1: Lemon & Rocket Pesto Pasta
with Chickpeas & Crispy Green Vegetables

Ingredients: penne (or Granoro gluten free sedani), Lemon & Rocket Pesto (rocket, baby spinach, parsley, sunflower seeds, pumpkin seeds, cashews, nutritional yeast, lemon juice, maple syrup, garlic, salt, pepper, extra virgin olive oil), chickpeas, sunflower seeds, pumpkin seeds, fresh produce: broccoli, silver beet, lemon.

Nutritional Info: kilojoules 2874, Total Fat 22 g 33 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 519 mg 22 %, Potassium 776 mg 22 %, Total Carbohydrate 107 g 36 %, Dietary Fiber 12 g 47 %, Sugars 6 g, Protein 23 g 46 %, Vitamin A 48 %, Vitamin C 96 %, Calcium 14 %, Iron 19 %.

Recipe 2: Palak Tofu - Spinach Curry
with Fried Broccoli & Roasted Cashew Nuts

Ingredients: basmati rice, threaded coconut, Palak Tofu Spinach Curry (Tonzu tofu (soy) coconut oil, onion, garlic, ginger, green capsicum, fenugreek, coriander, cumin, garam masala, onion powder, garlic powder, black pepper, turmeric, white pepper, cardamom, black mustard seeds, thyme, basil, tomato paste, apple cider vinegar, coconut cream, cashews, house-made vegetable stock, cornstarch, spinach, fresh coriander, lemon), cashews, fresh produce: silver beet, broccoli, spring onion.

Nutritional Info: kilojoules 2511, Total Fat 17 g 27 %, Saturated Fat 7 g 37 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 516 mg 21 %, Potassium 880 mg 25 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 8 g 30 %, Sugars 5 g, Protein 23 g 46 %, Vitamin A 252 %, Vitamin C 166 %, Calcium 15 %, Iron 34 %.

Recipe 3: Sesame-Miso Roasted Kumara
with a Quinoa & Lentil Side Salad

Ingredients: quinoa, brown lentils, Sesame-Miso Sauce (shiro miso paste (soy), sesame oil, ginger, black pepper, gluten free soy sauce, rice vinegar, nutritional yeast, sesame seeds), fresh produce: kumara, radish, lemon, spring onion. Omitting the spring onion will make this recipe onion & garlic free!

Nutritional Info: kilojoules 2314, Total Fat 7 g 11 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 758 mg 32 %, Potassium 212 mg 6 %, Total Carbohydrate 105 g 35 %, Dietary Fiber 14 g 55 %, Sugars 28 g, Protein 16 g 32 %, Vitamin A 0 %, Vitamin C 71 %, Calcium 5 %, Iron 32 %.

Recipe 4: Smoky Pulled Jackfruit Tacos
with Coco Sour Cream & Mango Salsa

Ingredients: Hands Down NZ Corn Tortillas (corn, salt, lime), Smoky Pulled Jackfruit (olive oil, garlic, onion, carrot, red capsicum, black pepper, celery seeds, salt, onion powder, garlic powder, smoked paprika, nutritional yeast, tomato paste, dijon mustard, gluten free soy sauce, apple cider vinegar, maple syrup, tomatoes , house-made vegetable stock, cornstarch, lemon juice, jackfruit), Coco Sour Cream (coconut yoghurt, apple cider vinegar, salt), Mango Salsa Dressing (red onion, mango, red capsicum, lime juice, garlic, fresh coriander, apple cider vinegar, salt, pepper), fresh produce: baby cos lettuce, red cabbage, carrot.

Nutritional Info: kilojoules 2207, Total Fat 11 g 16 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 778 mg 32 %, Potassium 1129 mg 32 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 14 g 54 %, Sugars 38 g, Protein 12 g 24 %, Vitamin A 20 %, Vitamin C 208 %, Calcium 12 %, Iron 8 %.

Recipe 5: Roasted Beetroot & Orange Black Rice Bowl
with Lentils, Pomegranate Vinaigrette, & Toasted Almonds

Ingredients: black rice, brown lentils, Pomegranate Dressing (pomegranate molasses, mustard, balsamic vinegar, garlic, salt, pepper, parsley, mint, extra virgin olive oil), almonds, fresh produce: orange, red cabbage, beetroot, baby cos lettuce, carrot.

Nutritional Info: kilojoules 1928, Total Fat 11 g 17 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 339 mg 14 %, Potassium 863 mg 25 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 10 g 41 %, Sugars 31 g, Protein 10 g 20 %, Vitamin A 7 %, Vitamin C 97 %, Calcium 8 %, Iron 21 %.

Week 33: ORDERS CLOSED - please email us if you would like to request a late order! Order before 5pm Sun 18th August for meal boxes delivered Tues 20th - Fri 23rd August, with some/all of the following recipes:

Recipe 1: Mushroom, Lentil & Hemp Seed Burgers
with Cashew Cream Cheez, Avocado & Salad with Red Wine Vinaigrette

Ingredients: Shelly Bay Baker Ciabatta Bun (or Simply Sourdough Gluten Freedom Bun), Burger Patty Mix (olive oil, onion, garlic, brown lentils, mushrooms, gluten free soy sauce, chickpea flour, flaxseed, nutritional yeast, almonds, hemp hearts, salt, pepper), Cashew Cream Cheez (cashews, nutritional yeast, garlic powder, water, lemon juice, apple cider vinegar, dijon mustard, salt), Red Wine Vinaigrette (garlic, dijon mustard, salt, pepper, thyme, red wine vinegar, extra virgin olive oil), fresh produce: baby cos lettuce, carrot, red onion, avocado.

Nutritional Info: kilojoules 2980, Total Fat 24 g 37 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 15 g, Polyunsaturated Fat 12 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 712 mg 30 %, Potassium 1130 mg 32 %, Total Carbohydrate 77 g 26 %, Dietary Fiber 12 g 49 %, Sugars 10 g, Protein 27 g 55 %, Vitamin A 1 %, Vitamin C 23 %, Calcium 11 %, Iron 51 %.

Recipe 2: *New & Improved* Mac & Cheez
with Cannellini Beans, Fried Broccoli, & Toasted Seeds

Ingredients: large macaroni (wheat, or Granoro gluten free sedani), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca starch, apple cider vinegar, olive oil), cannellini beans, sunflower seeds, pumpkin seeds, fresh produce: broccoli.

Nutritional Info: kilojoules 2308, Total Fat 20 g 30 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 896 mg 37 %, Potassium 306 mg 9 %, Total Carbohydrate 65 g 22 %, Dietary Fiber 7 g 27 %, Sugars 9 g, Protein 15 g 30 %, Vitamin A 12 %, Vitamin C 42 %, Calcium 3 %, Iron 31 %.

Recipe 3: Hearty Veggie Jambalaya (mild spice)
with Red Beans, Broccoli, & Avocado Salsa

Ingredients: jasmine rice, Jambalaya Sauce (red kidney beans, olive oil, red onion, garlic, red capsicum, smoked paprika, cumin, basil, parsley, thyme, oregano, nutmeg, turmeric, chili flakes, black pepper, salt, nutritional yeast, tomato paste, apple cider vinegar, tomatoes canned, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lemon juice), Salsa Dressing (lime juice, garlic, fresh coriander, lemon juice, salt, pepper), fresh produce: broccoli, carrot, red onion, avocado.

Nutritional Info: kilojoules 2301, Total Fat 8 g 12 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 690 mg 29 %, Potassium 1118 mg 32 %, Total Carbohydrate 104 g 35 %, Dietary Fiber 15 g 61 %, Sugars 8 g , Protein 19 g 38 %, Vitamin A 133 %, Vitamin C 298 %, Calcium 18 %, Iron 32 %.

Recipe 4: Lebanese Rice & Lentil Mujadara
with Preserved Lemon, Silver Beet, & Toasted Almonds

Ingredients: basmati rice, Mujadara Sauce (brown lentils, olive oil, onion, garlic, cumin seeds, cumin, turmeric, thyme, cardamom, pepper, nutritional yeast, salt, tomato paste, apple cider vinegar, maple syrup, house-made vegetable stock, cornstarch, lemon juice), Preserved Lemon (salt, lemons, spices), almonds, fresh produce: silver beet, green cabbage.

Nutritional Info: kilojoules 2222, Total Fat 5 g 8 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 883 mg 37 %, Potassium 676 mg 19 %, Total Carbohydrate 101 g 34 %, Dietary Fiber 8 g 32 %, Sugars 6 g, Protein 19 g 38 %, Vitamin A 51 %, Vitamin C 52 %, Calcium 10 %, Iron 34 %.

Recipe 5: Roasted Brussels Sprout & Quinoa Salad
with Mung Beans, Fennel & Mint Dressing, & Roasted Walnuts

Ingredients: quinoa, mung beans, Fennel & Mint Dressing (ginger, fennel seeds, dijon mustard, paprika, nutmeg, dill, pepper, salt, nutritional yeast, apple cider vinegar, lemon juice, olive oil, mint, parsley, coriander), walnuts, fresh produce: brussels sprouts, green cabbage, silver beet, green pear. This recipe is onion & garlic free!

Nutritional Info: kilojoules 2084, Total Fat 20 g 31 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 311 mg 13 %, Potassium 850 mg 24 %, Total Carbohydrate 67 g 22 %, Dietary Fiber 15 g 59 %, Sugars 14 g, Protein 16 g 31 %, Vitamin A 51 %, Vitamin C 56 %, Calcium 13 %, Iron 35 %.

Week 32: ORDERS CLOSED - please email us to request a late order! Order before 5pm Sun 11th August for meal boxes delivered Tues 13th - Fri 16th August, with some/all of the following recipes:

Recipe 1: French Onion Soup
with Cannellini Beans & Baked Cheezy-top Ciabatta

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), French Onion Soup (olive oil, onion, garlic, shiitake mushroom powder, bay leaves, celery seeds, onion powder, parsley, smoked salt, garlic powder, sumac, thyme, rosemary, cacao powder, sage, marjoram, white pepper, coriander seeds, nutritional yeast, black pepper, dry white wine, tomato paste, maple syrup, water, cornstarch, lemon juice), Cheezy Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, water, olive oil), cannellini beans, fresh produce: brown onion.

Nutritional Info: kilojoules 2891, Total Fat 16 g 25 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 838 mg 35 %, Potassium 1215 mg 35 %, Total Carbohydrate 115 g 38 %, Dietary Fiber 14 g 56 %, Sugars 32 g, Protein 21 g 41 %, Vitamin A 3 %, Vitamin C 67 %, Calcium 17 %, Iron 46 %.

Recipe 2: Sundried Tomato & Olive Tapenade Fettuccine
with Brown Lentils, Lemon-fried Silver Beet & Toasted Seeds

Ingredients: fettuccine (or Granoro gluten free spaghetti), Sundried Tomato & Olive Tapenade (garlic, sundried tomatoes, olive oil, kalamata olives, tomato paste, basil, thyme, red capsicum, parsley, lemon juice, nutritional yeast, water), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: silver beet, lemon.

Nutritional Info: kilojoules 2320, Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 650 mg 27 %, Potassium 1299 mg 37 %, Total Carbohydrate 98 g 33 %, Dietary Fiber 9 g 35 %, Sugars 17 g, Protein 21 g 43 %, Vitamin A 36 %, Vitamin C 57 %, Calcium 6 %, Iron 22 %.

Recipe 3: Creamy Mashed Potatoes & Baked Garlic Beans
with Wilted Greens & Toasted Almonds

Ingredients: Baked Garlic Beans (butter beans, olive oil, garlic, onion, carrot, red capsicum, black pepper, celery seeds, salt, onion powder, garlic powder, nutritional yeast, tomato paste, dijon mustard, gluten free soy sauce, apple cider vinegar, maple syrup, canned tomatoes, house-made vegetable stock, cornstarch, lemon juice), Creamy Sauce for Mash (olive oil, cashews, coconut cream, cornstarch, salt, rosemary, water), almonds, fresh produce: silver beet, potatoes, lemon.

Nutritional Info: kilojoules 2387, Total Fat 18 g 28 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 838 mg 35 %, Potassium 2089 mg 60 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 15 g 61 %, Sugars 10 g, Protein 17 g 34 %, Vitamin A 33 %, Vitamin C 144 %, Calcium 10 %, Iron 33 %.

Recipe 4: Roasted Beetroot & Tofu-Feta Salad
with Chickpeas, Brown Rice, & Balsamic Pepper Dressing

Ingredients: brown rice, chickpeas, Tofu-Feta (Tonzu tofu, water, white miso, nutritional yeast, apple cider vinegar, lemon juice, salt, mustard powder, oregano, thyme, olive oil), Balsamic Pepper Dressing (balsamic vinegar, salt, black pepper, thyme, dijon mustard, extra virgin olive oil), walnuts, fresh produce: baby cos lettuce, beetroot.

Nutritional Info: kilojoules 2630, Total Fat 24 g 38 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 853 mg 36 %, Potassium 1131 mg 32 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 15 g 58 %, Sugars 19 g, Protein 23 g 46 %, Vitamin A 0 %, Vitamin C 24 %, Calcium 7 %, Iron 22 %.

Recipe 5: Crispy Vietnamese Savoury Pancakes
with Edamame Beans, Vegetables & Sesame Lemongrass Dressing

Ingredients: Vietnamese Pancake Mix (rice flour, cornstarch, turmeric, salt, white pepper, coconut milk, water), Sesame Lemongrass Dressing (maple syrup, rice vinegar, lime juice, gluten free soy sauce, lemongrass, garlic, ginger, red pepper flakes), edamame beans, sesame seeds, dried onion flakes, fresh produce: mung bean sprouts, baby cos lettuce, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 2161, Total Fat 15 g 22 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 782 mg 34 %, Potassium 850 mg 24 %, Total Carbohydrate 59 g 20 %, Dietary Fiber 8 g 33 %, Sugars 10 g, Protein 17 g 34 %, Vitamin A 4 %, Vitamin C 42 %, Calcium 13 %, Iron 34 %.

Week 31: ORDERS CLOSED - please email us to request a late order! Order before 5pm Sun 4th August for meal boxes delivered Tues 6th - Fri 9th August, with some/all of the following recipes:

Recipe 1: Smoky Pulled Jackfruit Burgers
with Creamy Cashew Mayo, Pickled Radishes & Roasted Broccoli

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Simply Sourdough bun), Smoky Jackfruit (jackfruit, olive oil, garlic, smoked paprika, cumin, turmeric, gluten free soy sauce, maple syrup, balsamic vinegar, tomato paste, raglan greek style coconut yoghurt, pepper, salt), Cashew Mayo (cashews, nutritional yeast, lemon juice, dijon mustard, salt), Pickled Radishes, (radishes, vinegar, water, maple, salt, peppercorns, mustard seeds), fresh produce: lettuce, broccoli.

Nutritional Info: kilojoules 2533, Total Fat 18 g 28 %, Saturated Fat 5 g 26 %,Monounsaturated Fat 8 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 838 mg 35 %, Potassium 1432 mg 41 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 10 g 41 %, Sugars 31 g, Protein 19 g 38 %, Vitamin A 155 %, Vitamin C 132 %, Calcium 26 %, Iron 44 %.

Recipe 2: Roasted Pumpkin & Pearl Couscous Winter Salad
with Citrus & Dijon Dressing, Dried Cranberries & Toasted Seeds

Ingredients: pearl couscous (or quinoa for gluten free), brown lentils, Citrus & Dijon Dressing (dijon mustard, lemon juice, orange juice, maple syrup, apple cider vinegar, salt, pepper, parsley, water, olive oil), sunflower seeds, pumpkin seeds, cranberries, fresh produce: pumpkin, baby cos lettuce, kale stalk, carrot.

Nutritional Info: kilojoules 2841, Total Fat 16 g 25 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %. Sodium 459 mg 19 %, Potassium 1435 mg 41 %, Total Carbohydrate 114 g 38 %, Dietary Fiber 18 g 74 %, Sugars 22 g, Protein 23 g 46 %, Vitamin A 216 %, Vitamin C 128 %, Calcium 16 %, Iron 23 %.

Recipe 3: Persian Potato & Chickpea Curry
with Spiced Basmati Rice, Pumpkin, & Toasted Almonds

Ingredients: basmati rice, Rice Spice Mix (dill, turmeric, cumin seeds, cardamom, black pepper), Persian Curry (chickpeas, extra virgin olive oil, onion, green capsicum, garlic, ginger, red chili, turmeric, cumin, coriander, black pepper, tomato paste, canned tomatoes, house-made vegetable stock, cornstarch, lime juice, fresh coriander), cashews, fresh produce: potato, pumpkin.

Nutritional Info: kilojoules 2728, Total Fat 12 g 18 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 20 mg 7 %, Sodium 831 mg 35 %, Potassium 1498 mg 43 %, Total Carbohydrate 123 g 41 %, Dietary Fiber 9 g 35 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 182 %, Vitamin C 107 %, Calcium 17 %, Iron 33 %.

Recipe 4: Chipotle Black Bean Tacos (mild spice)
with Rice, Tofu-Feta & Mandarin Salsa

Ingredients: Corn Tortillas, Jasmine Rice, Chipotle Black Beans (black beans, cumin, oregano, onion powder, garlic powder, chipotle pepper, black pepper, salt, lime juice), Tofu-Feta (tofu, white miso, nutritional yeast, apple cider vinegar, lemon juice, salt, garlic powder, mustard powder, oregano, thyme, olive oil), Salsa Dressing (garlic, red capsicum, maple syrup, fresh coriander, salt, pepper, lime juice, lemon juice), fresh produce: mandarin, spring onion.

Nutritional Info: kilojoules 2804, Total Fat 11 g 17 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 732 mg 30 %, Potassium 669 mg 19 %, Total Carbohydrate 114 g 38 %, Dietary Fiber 16 g 63 %, Sugars 8 g, Protein 26 g 52 %, Vitamin A 1 %, Vitamin C 52 %, Calcium 9 %, Iron 29 %.

Recipe 5: Ginger, Kumara & Coconut Stew
with Brown Rice, Mung Beans & Crispy Kale

Ingredients: brown rice, Ginger, Kumara & Coconut Stew (mung beans, coconut oil, onion, carrot, ginger, garlic, paprika, kashmiri chili, coriander, cumin, turmeric, salt, white pepper, black pepper, cardamom, nutmeg, gluten free soy sauce, coconut milk, house-made vegetable stock, cornstarch, lemon juice, fresh coriander), coconut flakes, nigella seeds, fresh produce: kumara, kale, spring onion.

Nutritional Info: kilojoules 2270, Total Fat 8 g 12 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 658 mg 27 %, Potassium 611 mg 17 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 15 g 61 %, Sugars 29 g, Protein 18 g 37 %, Vitamin A 44 %, Vitamin C 122 %, Calcium 11 %, Iron 43 %.

Week 30: Order before 5pm Sun 28th July for meal boxes delivered Tues 30th - Fri 2nd August, with some/all of the following recipes:

Recipe 1: Cajun Cauliflower Chili Sin Carne (mild spice)
with Jalapeno & Avocado Salsa & Ciabatta Bread

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Chili Sin Carne (red kidney beans, TVP (soy), olive oil, onion, garlic, carrot, green capsicum, red capsicum, celery, corn, smoked paprika, cumin, thyme, oregano, onion powder, garlic powder, nutmeg, black pepper, salt, apple cider vinegar, canned tomatoes, cornstarch, house-made vegetable stock (water, vegetable offcuts, bay leaves), lemon juice), Salsa Dressing (mild spice) (jalapeno, tomatillo, fresh coriander, red onion, lime juice, lemon juice, salt), Cajun Spice Mix (onion powder, garlic powder, black pepper, white pepper, smoked paprika, sweet paprika, oregano, parsley, thyme, basil), fresh produce: cauliflower, avocado.

Nutritional Info: kilojoules 2744, Total Fat 11 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 728 mg 30 %, Potassium 2256 mg 64 %, Total Carbohydrate 113 g 38 %, Dietary Fiber 22 g 90 %, Sugars 18 g, Protein 32 g 64 %, Vitamin A 235 %, Vitamin C 262 %, Calcium 29 %, Iron 61 %.

Recipe 2: Peanut & Lime Tofu Satay
with Jasmine Rice, Vegetables & Toasted Sesame Seeds

Ingredients: jasmine rice, Tofu in Peanut Satay Marinade (Tonzu Tofu, Fix & Fogg Smooth Peanut Butter, sesame oil, coconut milk, maple syrup, rice vinegar, gluten free soy sauce, garlic, ginger, lime juice, black pepper, red pepper flakes, salt, house-made vegetable stock (water, vegetable offcuts, bay leaves), garlic chives), sesame seeds, peanuts, fresh produce: bok choy, carrot, spring onion.

Nutritional Info: kilojoules 2500, Total Fat 22 g 34 %, Saturated Fat 7 g 35 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 614 mg 26 %, Potassium 437 mg 12 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 5 g 19 %, Sugars 5 g, Protein 22 g 44 %, Vitamin A 2 %, Vitamin C 34 %, Calcium 12 %, Iron 29 %.

Recipe 3: Moroccan Spiced Roasted Cauliflower
with Tahini Maple Dressing, Couscous & Toasted Almonds

Ingredients: couscous (contain wheat, or quinoa for gluten free), chickpeas, Tahini Maple Dressing (extra virgin olive oil, tahini, maple syrup, lemon juice, black pepper, salt, fresh parsley), Moroccan Spice Paste (red capsicum, tomato paste, ginger, olive oil, apple cider vinegar, salt, sumac, cumin seeds, caraway seeds), almonds, fresh produce: cauliflower, carrot, silver beet, avocado. (This recipe is onion & garlic free!)

Nutritional Info: kilojoules 2384, Total Fat 24 g 37 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 14 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 554 mg 23 %, Potassium 738 mg 21 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 13 g 51 %, Sugars 10 g, Protein 18 g 35 %, Vitamin A 87 %, Vitamin C 54 %, Calcium 14 %, Iron 28 %.

Recipe 4: Miso & Mushroom Shoyu Ramen
with Edamame Beans, Toasted Nori & Toasted Sesame Oil

Ingredients: ramen noodles, (or Granoro gluten free noodles), Shoyu Ramen Broth (garlic, ginger, spring onion, shiitake mushrooms, leek, daikon, kombu, spring onion, salt, lime juice, house-made vegetable stock (vegetable off-cuts, bay leaves, water), gluten free soy sauce, rice wine vinegar, takara hon mirin, dark gluten free soy sauce), edamame beans, Toasted Sesame Oil (red pepper flakes, salt, sesame seeds, rice vinegar, sichuan peppercorns, fennel seeds, star anise, cinnamon, cardamom, ginger, sesame oil), nori, fresh produce: button mushrooms, carrot, spring onion.

Nutritional Info: kilojoules 2411, Total Fat 14 g 22 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 845 mg 35 %, Potassium 863 mg 25 %, Total Carbohydrate 92 g 31 %, Dietary Fiber 8 g 34 %, Sugars 11 g, Protein 20 g 40 %, Vitamin A 9 %, Vitamin C 35 %, Calcium 11 %, Iron 35 %.

Recipe 5: Cheezy Cannellini & Risone Casserole
with Rich Tomato Sauce, Potato, Kale & Toasted Seeds

Ingredients: risone (or jasmine rice for gluten free, Casserole Sauce (cannellini beans, olive oil, onion, garlic, red capsicum, carrot, oregano, marjoram, thyme, basil, rosemary, sage, garlic powder, onion powder, paprika, black pepper, salt, apple cider vinegar, tomato paste, tomato canned, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, Cheezy Sauce (cashews, water, olive oil, tapioca starch, nutritional yeast, apple cider vinegar, salt, mustard powder, garlic powder, lemon juice), sunflower seeds, pumpkin seeds, fresh produce: potato, kale.

Nutritional Info: kilojoules 2592, Total Fat 17 g 26 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 854 mg 36 %, Potassium 1393 mg 40 %, Total Carbohydrate 94 g 31 %, Dietary Fiber 15 g 60 %, Sugars 8 g, Protein 28 g 56 %, Vitamin A 8 %, Vitamin C 98 %, Calcium 23 %, Iron 46 %.

Week 29: ORDERS NOW CLOSED
Order before 5pm Sun 21st July for meal boxes delivered Tues 23rd - Fri 26th July, with some/all of the following recipes:

Recipe 1: Slow-Roasted Tomato & Leek Soup
with Butter Beans, Garlic Ciabatta, Toasted Seeds & Parmesan Crumb

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Slow-Roasted Tomato Soup (olive oil, garlic, red onion, red capsicum, carrot, tomato paste, paprika, balsamic vinegar, fresh tomatoes, canned tomato, oregano, basil, thyme, black pepper, salt, house-made vegetable stock, cornstarch, lemon juice, fresh parsley), butter beans, Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, hemp seeds, nutritional yeast, mustard powder, salt), fresh produce: leek, garlic.

Nutritional Info: kilojoules 2532, Total Fat 15 g 23 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 728 mg 30 %, Potassium 1351 mg 39 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 14 g 54 %, Sugars 15 g, Protein 22 g 43 %, Vitamin A 7 %, Vitamin C 65 %, Calcium 20 %, Iron 44 %.

Recipe 2: Edamame Pad Thai Noodles
with Fried Vegetables, Crispy Dried Onions & Roasted Peanuts

Ingredients: flat wheat noodles (or flat rice noodles for gluten free), edamame beans, Pad Thai Sauce (sesame oil, garlic, lemongrass, onion, carrot, mushroom, onion powder, garlic powder, nutritional yeast, white pepper, maple syrup, tamarind paste, gluten free soy sauce, lime juice, garlic chives), peanuts, dried onion flakes, fresh produce: red cabbage, carrot, mung bean sprouts, lemon.

Nutritional Info: kilojoules 2131, Total Fat 10 g 15 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 915 mg 38 %, Potassium 266 mg 8 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 9 g 34 %, Sugars 8 g, Protein 19 g 38 %, Vitamin A 7 %, Vitamin C 34 %, Calcium 9 %, Iron 20 %.

Recipe 3: Crispy Baked Tandoori Jackfruit (mild spice)
with Chickpeas, Basmati Rice, & Herby Chatnai

Ingredients: basmati rice, rice paper, chickpeas, Tandoori Jackfruit (jackfruit, coconut yoghurt, canned tomatoes, tomato paste, lemon juice, garlic, garam masala, chili powder, ginger, turmeric, smoked paprika, amchur powder (mango), fenugreek, coriander, cumin, black pepper, salt) Herby Chatnai (mild spice) (fresh coriander, fresh parsley, red chili, olive oil), fresh produce: red cabbage, carrot, spring onion, lemon.

Nutritional Info: kilojoules 2287, Total Fat 13 g 20 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 751 mg 31 %, Potassium 537 mg 15 %, Total Carbohydrate 94 g 31 %, Dietary Fiber 9 g 38 %, Sugars 9 g, Protein 11 g 22 %, Vitamin A 46 %, Vitamin C 68 %, Calcium 8 %, Iron 19 %.

Recipe 4: Smoky Crumbed Tofu Tacos
with Creamy Cashew Mayo & Crunchy Slaw

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Smoky Marinated Tofu (Tonzu Tofu, gluten free soy sauce, tomato paste, olive oil. garlic powder, onion powder, white pepper, cornstarch, smoked paprika, nutmeg, liquid smoke), Cashew Mayo (cashews, nutritional yeast, water, lemon juice, Dijon mustard, salt), Tofu Crumb (gluten free breadcrumbs (rice, quinoa, salt), threaded coconut, black pepper), fresh produce: red cabbage, carrot, radish.

Nutritional Info: kilojoules 2747, Total Fat 19 g 29 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 726 mg 30 %, Potassium 530 mg 15 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 12 g 50 %, Sugars 8 g, Protein 22 g 45 %, Vitamin A 63 %, Vitamin C 33 %, Calcium 4 %, Iron 14 %.

Recipe 5: Hearty Mixed Veggie Paella
with Brussels Sprouts, Cannellini Beans, Mixed Olives, & Toasted Almonds

Ingredients: arborio rice, Cannellini Beans in Paella Stock (cannellini beans, onion, garlic, leek, red capsicum, celery, tomato paste, red wine vinegar, smoked paprika, saffron, turmeric, nutritional yeast, bay leaves, celery seeds, salt, onion powder, chives, garlic powder, sage, thyme, rosemary, marjoram, white pepper, mustard powder, salt, pepper, lemon juice, parsley), Mixed Olives (green olives, kalamata olives, black olives), almonds, fresh produce: brussels sprouts, red cabbage, carrot.

Nutritional Info: kilojoules 2884, Total Fat 20 g 31 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 927 mg 39 %, Potassium 1198 mg 34 %, Total Carbohydrate 108 g 36 %, Dietary Fiber 18 g 73 %, Sugars 9 g, Protein 22 g 43 %, Vitamin A 98 %, Vitamin C 147 %, Calcium 19 %, Iron 37 %.

Week 28: ORDERS NOW CLOSED

Order before 5pm Sun 14th July for meal boxes delivered Tues 16th - Fri 12th July, with some/all of the following recipes:

Recipe 1: Fried Tofu Souvlaki Burgers
with Caramelized Onions, Dill Tzatziki & Roasted Wedges

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Simply Sourdough bun), Tofu in Souvlaki Marinade (Tonzu Tofu, red onion, garlic, lemon juice, ground coriander, oregano, cumin, mint, ground fennel, black pepper, garlic powder, onion powder, nutritional yeast, maple syrup, salt, white wine vinegar, olive oil) Tzatziki (Raglan Greek Style coconut yoghurt, lemon juice, garlic, dill, mint, salt), Caramelized Onions (onion, maple syrup, balsamic vinegar, olive oil, salt, ground cloves, black pepper), fresh produce: potatoes, silver beet.

Nutritional Info: kilojoules 2943, Total Fat 21 g 32 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 903 mg 38 %, Potassium 1302 mg 37 %, Total Carbohydrate 101 g 34 %, Dietary Fiber 9 g 37 %, Sugars 19 g, Protein 25 g 51 %, Vitamin A 41 %, Vitamin C 111 %, Calcium 20 %, Iron 35 %.

Recipe 2: Cheezy Pumpkin Pasta
with Cannellini Beans, Baked Broccoli, & Toasted Almonds

Ingredients: penne (contains wheat, or gluten free Granoro sedani), Cheezy Pumpkin Sauce (cannellini beans, olive oil, onion, garlic, carrot, pumpkin, nutmeg, white pepper, mustard powder, turmeric, black pepper, parsley, thyme, rosemary, onion powder, garlic powder, salt, nutritional yeast, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), almonds, fresh produce: broccoli, silver beet.

Nutritional Info: kilojoules 2835, Total Fat 13 g 21 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 546 mg 23 %, Potassium 1207 mg 34 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 14 g 56 %, Sugars 10 g, Protein 27 g 54 %, Vitamin A 89 %, Vitamin C 132 %, Calcium 16 %, Iron 50 %.

Recipe 3: Creamy Spinach & Mung Bean Curry
with Basmati Rice, Fried Vegetables & Roasted Cashews

Ingredients: basmati rice, Spinach & Mung Bean Curry (mung beans, coconut oil, onion, garlic, ginger, curry leaves, green capsicum, cumin, black mustard seeds, kashmiri chili powder, garam masala, ground coriander, turmeric, black pepper, fenugreek seeds, thyme, salt, tomato paste, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, spinach, lemon juice, fresh coriander), cashews, fresh produce: mung bean sprouts, carrot, broccoli.

Nutritional Info: kilojoules 2540, Total Fat 11 g 17 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 509 mg 21 %, Potassium 1156 mg 33 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 18 g 73 %, Sugars 10 g, Protein 22 g 44 %, Vitamin A 219 %, Vitamin C 137 %, Calcium 15 %, Iron 30 %.

Recipe 4: Orange & Edamame Noodle Salad
with Fresh Vegetables, Carrot & Ginger Dressing & Toasted Sesame Seeds

Ingredients: Ramen Noodles (or Granoro gluten free noodles), Carrot & Ginger Dressing (edamame beans, carrot, ginger, turmeric, gluten free soy sauce, maple syrup, rice vinegar, dijon mustard, fresh coriander, sesame oil, sesame seeds),
fresh produce: orange, carrot, celery, spring onion, red cabbage. (This recipe is onion and garlic free if you omit the spring onion).

Nutritional Info: kilojoules 2021, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 704 mg 29 %, Potassium 396 mg 11 %, Total Carbohydrate 84 g 28 %, Dietary Fiber 7 g 30 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 12 %, Vitamin C 74 %, Calcium 12 %, Iron 15 %.

Recipe 5: Garlic Mushroom & Lentil Brown Rice
with Mixed Vegetables, Roasted Walnuts & Parmesan Crumb

Ingredients: brown rice, brown lentils, Mushroom & Garlic Stock (mushrooms, garlic, carrot, leek, celery, onion, fresh thyme, balsamic vinegar, parsley, lemon juice, salt, pepper), Roasted Walnuts & Parmesan Crumb (walnuts, sunflower seeds, cashew nuts, nutritional yeast, hemp seeds, mustard powder, salt), fresh produce: mushrooms, kale stalk, red cabbage, carrot.

Nutritional Info: kilojoules 1909, Total Fat 20 g 30 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 446 mg 19 %, Potassium 1076 mg 31 %, Total Carbohydrate 62 g 21 %, Dietary Fiber 11 g 43 %, Sugars 5 g, Protein 21 g 43 %, Vitamin A 5 %, Vitamin C 67 %, Calcium 12 %, Iron 30 %.

Week 27: Order before 5pm Sun 7th July for meal boxes delivered Tues 9th - Fri 12th July, with some/all of the following recipes:

Recipe 1: Creamy Coconut & Cauliflower Soup
with Toasted Ciabatta & Chili Chermoula (mild spice)

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Creamy Cauliflower Coconut Soup (olive oil, onion, garlic, ginger, carrot, cauliflower, onion powder, garlic powder, nutmeg, paprika, turmeric, cardamom, cumin, apple cider vinegar, cashews, coconut cream, house-made vegetable stock, cornstarch, lemon juice), Chili Chermoula (coriander fresh, parsley fresh, red chili, onion, garlic, lemon juice, smoked paprika, cumin, salt, extra virgin olive oil), chickpeas, fresh produce: cauliflower.

Nutritional Info: kilojoules 2516, Total Fat 22 g 34 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 627 mg 18 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 10 g 39 %, Sugars 11 g, Protein 19 g 38 %, Vitamin A 0 %, Vitamin C 44 %, Calcium 19 %, Iron 40 %.

Recipe 2: Butter Bean Spaghetti Marinara
with Fried Mushrooms, Toasted Seeds & Parmesan Crumb

Ingredients: spaghetti, (or Granoro gluten free spaghetti), Marinara Sauce (butter beans, olive oil, onion red, garlic, carrot, red capsicum, tomato paste, balsamic vinegar, onion powder, garlic powder, black pepper, oregano, basil, thyme, salt, tinned tomatoes, house-made vegetable stock, cornstarch, lemon juice, fresh parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashew nuts, hemp seeds, nutritional yeast, mustard powder, salt), fresh produce: button mushrooms, kale.

Nutritional Info: kilojoules 2506, Total Fat 9 g 13 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 794 mg 33 %, Potassium 1256 mg 36 %, Total Carbohydrate 108 g 36 %, Dietary Fiber 14 g 54 %, Sugars 10 g, Protein 25 g 51 %, Vitamin A 17 %, Vitamin C 121 %, Calcium 16 %, Iron 22 %.

Recipe 3: Mediterranean Grilled Tofu Tacos
with Fried Cauliflower, Cashew Cheez, & Toasted Almonds

Ingredients: tortillas, Mediterranean Marinated Tofu (Tonzu tofu, maple, syrup, oregano, salt, paprika, garlic powder, nutritional yeast, cumin, turmeric, coriander, cinnamon, olive oil, lemon juice, tomato paste, apple cider vinegar, red capsicum), Cashew Cheez (cashews, water, olive oil, tapioca flour, nutritional yeast, apple cider vinegar, salt, garlic powder), almonds, fresh produce: cauliflower.

Nutritional Info: kilojoules 2504, Total Fat 23 g 36 %, Saturated Fat 4 g 20 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 609 mg 25 %, Potassium 184 mg 5 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 10 g 39 %, Sugars 4 g, Protein 21 g 41 %, Vitamin A 6 %, Vitamin C 23 %, Calcium 2 %, Iron 6 %.

Recipe 4: Curry-Spiced Roasted Yams
with Basmati Rice, Coconut Raita & Roasted Cashews

Ingredients: basmati rice, red split lentils, Curry Spice Mix (turmeric, coriander, cumin powder, fennel powder, garam masala, fenugreek powder, pepper, mustard powder, ginger powder, garlic powder, salt, cinnamon, thyme, tomato paste, garlic), Coconut Raita (coconut yoghurt, garlic, ginger, fresh coriander, mint, lime juice, apple cider vinegar), cashews, fresh produce: yams, carrot, spring onion.

Nutritional Info: kilojoules 1804, Total Fat 10 g 16 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 331 mg 13 %, Potassium 738 mg 21 %, Total Carbohydrate 73 g 24 %, Dietary Fiber 7 g 28 %, Sugars 7 g, Protein 13 g 26 %, Vitamin A 14 %, Vitamin C 12 %, Calcium 6 %, Iron 21 %.

Recipe 5: Creamy Leek & Green Pea Risotto
with Fried Silver Beet, & Toasted Walnuts

Ingredients: arborio rice, Peas in Vegetable Stock (peas, leek, celery, parsley, thyme, bay leaves, salt, (this stock will be completely onion and garlic free), walnuts, fresh produce: leek, celery, silver beet.

Nutritional Info: kilojoules 2567, Total Fat 21 g 32 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 595 mg 25 %, Potassium 500 mg 14 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 7 g 30 %, Sugars 8 g, Protein 14 g 27 %, Vitamin A 19 %, Vitamin C 29 %, Calcium 9 %, Iron 16 %.

Week 26 - ORDERS NOW CLOSED

Order before 5pm Sun 30th June for meal boxes delivered Tues 2nd - Fri 5th July, with some/all of the following recipes:

Recipe 1: Curry-Spiced Bean Burgers
with Cashew Mayo, Crunchy Slaw, Tamarind Chutney, & Roasted Kumara

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Curry-Spiced Patty Mix (mung beans, coconut oil, onion, garlic, fresh parsley, turmeric, coriander powder, cumin, fennel powder, garam masala, fenugreek powder, black pepper, mustard powder, ginger powder, garlic powder, cinnamon, salt, baking soda, sesame seeds, chickpea flour), Cashew Mayo (cashews, water, lemon juice, Dijon mustard, salt), Tamarind Chutney (olive oil, onions, fennel powder, coriander powder, cumin, chili powder, ginger powder, salt, tamarind paste, apple cider vinegar), fresh produce: kumara, red cabbage, carrot, radish.

Nutritional Info: kilojoules 2804, Total Fat 16 g 25 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 677 mg 28 %, Potassium 695 mg 20 %, Total Carbohydrate 112 g 37 %, Dietary Fiber 12 g 47 %, Sugars 25 g, Protein 23 g 46 %, Vitamin A 5 %, Vitamin C 67 %, Calcium 17 %, Iron 35 %.

Recipe 2: Creamy Garlic Sesame Noodles
with Edamame Beans & Crunchy Vegetables

Ingredients: ramen noodles (contain wheat, or flat rice noodles for gluten free) Garlic Sesame Sauce (edamame beans, sesame oil, garlic, ginger, garlic powder, black pepper, gluten free soy sauce, rice vinegar, maple syrup, tahini, vegetable stock (vegetable offcuts, bay leaves, water), cornstarch, lemon juice, garlic chives), fresh produce: carrot, bok choy, spring onion.

Nutritional Info: kilojoules 2316, Total Fat 17 g 26 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 786 mg 33 %, Potassium 270 mg 8 %, Total Carbohydrate 77 g 26 %, Dietary Fiber 6 g 25 %, Sugars 4 g, Protein 26 g 52 %, Vitamin A 2 %, Vitamin C 23 %, Calcium 13 %, Iron 24 %.

Recipe 3: Cuban Style Black Beans
with Mango Salsa, Brown Rice, & Toasted Seeds

Ingredients: brown rice, Cuban Style Black Beans (olive oil, green capsicum, garlic, garlic powder, oregano, cumin, black pepper, salt, tomato paste, apple cider vinegar, black beans, lemon juice), Mango Salsa (mild spice) (olive oil, garlic, jalapeno, lime juice, coriander fresh, salt, black pepper, mango, corn, red capsicum), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: spring onion, red cabbage.

Nutritional Info: kilojoules 2652, Total Fat 17 g 26 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 1 mg 0 %, Sodium 908 mg 38 %, Potassium 940 mg 27 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 17 g 67 %, Sugars 7 g, Protein 20 g 41 %, Vitamin A 13 %, Vitamin C 97 %, Calcium 11 %, Iron 31 %.

Recipe 4: Sundried Tomato Pesto Pasta
with Mixed Olives, Butter Beans & Toasted Almonds

Ingredients: fusilli (contains wheat, or Granoro gluten free fusilli), butter beans, Sundried Tomato Pesto (sundried tomatoes, red capsicum, tomato paste,extra virgin olive oil, garlic, nutritional yeast, basil, parsley fresh, cashews, pine nuts, lemon juice), Mixed Olives (kalamata olives, green olives, olive oil), almonds, fresh produce: broccoli, kale.

Nutritional Info: kilojoules 2319, Total Fat 10 g 15 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 438 mg 18 %, Potassium 1368 mg 39 %, Total Carbohydrate 93 g 31 %, Dietary Fiber 12 g 50 %, Sugars 14 g, Protein 12 g 24 %, Vitamin A 22 %, Vitamin C 144 %, Calcium 14 %, Iron 27 %.

Recipe 5: Sticky Hoisin Tofu Bowl
with Jasmine Rice, Crunchy Veggies & Toasted Sesame Seeds

Ingredients: jasmine rice, Hoisin Sauce (sesame oil, garlic, chinese five spice powder, carrot, garlic powder, onion powder, fennel powder, red pepper powder, black pepper, miso paste, gluten free soy sauce, rice vinegar, maple syrup, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lime juice), cornstarch, sesame seeds, fresh produce: broccoli, red cabbage, spring onion.

Nutritional Info: kilojoules 2333, Total Fat 8 g 12 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 614 mg 26 %, Potassium 308 mg 9 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 4 g 16 %, Sugars 5 g, Protein 17 g 34 %, Vitamin A 17 %, Vitamin C 67 %, Calcium 8 %, Iron 8 %.

Week 25 - ORDERS NOW CLOSED

Order before 5pm Sun 23rd June for meal boxes delivered Tues 25th - Fri 28th June, with some/all of the following recipes:

Recipe 1: Moroccan Chickpea & Cauliflower Stew
with Mixed Olives, Toasted Ciabatta, & Toasted Seeds

Ingredients: Shelly Bay Baker Ciabatta bun (or Gluten Freedom Simply Sourdough bun), Moroccan Chickpea Stew (chickpeas, olive oil, onion, garlic, carrot, red capsicum, chili flakes, cinnamon, cumin, caraway seeds, coriander, turmeric, smoked paprika, thyme, oregano, black pepper, tomato paste, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lemon juice, fresh coriander), Mixed Olives (green olives, kalamata olives), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: cauliflower.

Nutritional Info: kilojoules 2336, Total Fat 12 g 19 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 615 mg 26 %, Potassium 1352 mg 39 %, Total Carbohydrate 93 g 31 %, Dietary Fiber 15 g 60 %, Sugars 16 g, Protein 23 g 47 %, Vitamin A 112 %, Vitamin C 209 %, Calcium 21 %, Iron 43 %.

Recipe 2: Creamy Mushroom Spaghetti Carbonara
with Cannellini Beans, Crispy Kale, & Toasted Walnuts

Ingredients: Spaghetti (contains wheat, or Granoro gluten free spaghetti), Mushroom Carbonara (cannellini beans, olive oil, onion, garlic, mushrooms, carrot, chickpea flour, black pepper, white pepper, mustard powder, nutmeg, thyme, oregano, onion powder, garlic powder, nutritional yeast, salt, gluten free soy sauce, apple cider vinegar, coconut cream, cashews, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, lemon juice), walnuts, fresh produce: mushrooms, kale.

Nutritional Info: kilojoules 2852, Total Fat 18 g 27 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 465 mg 19 %, Potassium 1168 mg 33 %, Total Carbohydrate 108 g 36 %, Dietary Fiber 11 g 46 %, Sugars 5 g, Protein 29 g 59 %, Vitamin A 0 %, Vitamin C 26 %, Calcium 12 %, Iron 38 %.

Recipe 3: Cumin Spiced Cauliflower Dahl
with fluffy Basmati Rice & Toasted Coconut

Ingredients: basmati rice, Cumin-Spiced Dahl (coconut oil, cumin seeds, onion, garlic, ginger, carrot, cumin, coriander, fenugreek, garam masala, black mustard seeds, black pepper, turmeric, salt, tomato paste, canned tomatoes, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), red split lentils, lemon juice, coriander fresh), threaded coconut, fresh produce: cauliflower, spring onion.

Nutritional Info: kilojoules 2922, Total Fat 9 g 14 %, Saturated Fat 6 g 29 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 537 mg 22 %, Potassium 1862 mg 53 %, Total Carbohydrate 126 g 42 %, Dietary Fiber 17 g 67 %, Sugars 14 g, Protein 30 g 60 %, Vitamin A 10 %, Vitamin C 178 %, Calcium 10 %, Iron 55 %.

Recipe 4: Orange & Lime Noodle Stir-fry
with Baked Tofu, Fried Vegetables & Toasted Peanuts & Sesame Seeds

Ingredients: ramen noodles (or rice noodles for gluten free), Orange & Lime Sauce (tofu, sesame oil, garlic, ginger, red pepper flakes, garlic powder, black pepper, maple syrup, gluten free soy sauce, cornstarch, orange juice, orange zest, lime juice, garlic chives), peanuts, sesame seeds, fresh produce: broccoli, bok choy, spring onion, orange.

Nutritional Info: kilojoules 2967, Total Fat 13 g 20 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 814 mg 34 %, Potassium 357 mg 10 %, Total Carbohydrate 123 g 41 %, Dietary Fiber 4 g 16 %, Sugars 31 g, Protein 30 g 60 %, Vitamin A 13 %, Vitamin C 62 %, Calcium 11 %, Iron 12 %.

Recipe 5: Spinach & Herb Broccoli Risoniotto
with Creamy Butter Beans, & Toasted Almonds

Ingredients: risone (or arborio rice for gluten free), Spinach & Herb Stock Sauce (Butter Beans, leek, celery, onion, carrot, spinach, parsley, thyme, oregano, rosemary, bay leaves, peppercorns, apple cider vinegar, salt, nutritional yeast), almonds, fresh produce: broccoli, celery.

Nutritional Info: kilojoules 2006, Total Fat 8 g 12 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 770 mg 32 %, Potassium 935 mg 27 %, Total Carbohydrate 85 g 28 %, Dietary Fiber 10 g 41 %, Sugars 7 g, Protein 18 g 36 %, Vitamin A 200 %, Vitamin C 62 %, Calcium 10 %, Iron 19 %.

Week 24 - ORDERS NOW CLOSED

Order before 5pm Sun 16th June for meal boxes delivered Tues 18th - Fri 21st May, with some/all of the following recipes:

Recipe 1: Baked Leek & Broccoli Gratin
with Butter Beans, Toasted Seeds, & Crispy Garlic Bread

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom simply sourdough bun), Gratin Sauce (butter beans, olive oil, chickpea flour, miso paste, wholegrain mustard, apple cider vinegar, nutritional yeast, thyme, rosemary, paprika, black pepper, nutmeg, cashews, coconut cream, house-made vegetable stock, cornstarch, lemon juice), Garlic Spread (garlic, olive oil, salt, paprika, parsley, black pepper), sunflower seeds, pumpkin seeds, fresh produce: leek, broccoli)

Nutritional Info: kilojoules 2820, Total Fat 22 g 35 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 2 mg 1 %, Sodium 782 mg 33 %, Potassium 605 mg 17 %, Total Carbohydrate 94 g 31 %, Dietary Fiber 13 g 50 %, Sugars 11 g, Protein 23 g 45 %, Vitamin A 12 %, Vitamin C 67 %, Calcium 21 %, Iron 39 %.

Recipe 2: Crispy Chimichurri Potatoes & Kumara
with Chili Beans & Coco Sour Cream

Ingredients: Chili Beans (red kidney beans, black eye beans, corn, olive oil, onion, garlic, red capsicum, carrot, smoked paprika, cumin, turmeric, nutmeg, oregano, basil, nutritional yeast, cornstarch, tomato paste, apple cider vinegar, tinned tomatoes, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice), Chimichurri Sauce (fresh parsley, fresh coriander, garlic, chili flakes, oregano, red wine vinegar, lemon juice, cornstarch, extra virgin olive oil), Coco Sour Cream (Raglan Greek style coconut yoghurt, apple cider vinegar, salt) fresh produce: potato, kumara, spring onion.

Nutritional Info: kilojoules 2661, Total Fat 17 g 27 %, Saturated Fat 6 g 31 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 624 mg 26 %, Potassium 1710 mg 49 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 17 g 67 %, Sugars 25 g, Protein 17 g 35 %, Vitamin A 110 %, Vitamin C 183 %, Calcium 12 %, Iron 36 %.

Recipe 3: Creamy Beetroot & Broccoli Pasta
with Chickpeas, Crispy Kale & Roasted Walnuts

Ingredients: Fusilli (contains wheat, or Granoro gluten free fusilli), Creamy Beetroot Sauce (chickpeas, olive oil, red onion, garlic, carrot, beetroot, nutritional yeast, onion powder, garlic powder, nutmeg, white pepper, black pepper, cornstarch, salt, parsley, coconut cream, cashews, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice), walnuts, fresh produce: kale, broccoli, beetroot.

Nutritional Info: kilojoules 2998, Total Fat 19 g 28 %, Saturated Fat 5 g 24 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 8 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 871 mg 30 %, Potassium 910 mg 26 %, Total Carbohydrate 115 g 38 %, Dietary Fiber 13 g 51 %, Sugars 16 g, Protein 26 g 52 %, Vitamin A 12 %, Vitamin C 80 %, Calcium 10 %, Iron 20 %.

Recipe 4: Mushroom & Lentil Shepherd's Pie
with a side of Silver Beet & Toasted Almonds

Ingredients: Shepherd's Pie Filling (olive oil, onion, garlic, carrot, celery, leek, mushroom, cumin, thyme, oregano, parsley, nutmeg, nutritional yeast, black pepper, salt, tomato paste, balsamic vinegar, brown lentils, red lentils, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, almonds, fresh produce: potatoes, silver beet, mushrooms.

Nutritional Info: kilojoules 2287, Total Fat 15 g 23 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 30 mg 10 %, Sodium 1080 mg 45 %, Potassium 1889 mg 54 %, Total Carbohydrate 79 g 26 %, Dietary Fiber 15 g 58 %, Sugars 11 g, Protein 22 g 45 %, Vitamin A 15 %, Vitamin C 68 %, Calcium 12 %, Iron 13 %.

Recipe 5: Crispy Korean Tofu Rice Bowl (mild spice)
with Edamame Beans & Toasted Sesame Seeds

Ingredients: sushi rice, edamame beans, Korean Tofu Sauce (Tonzu tofu, gluten free soy sauce, red pepper flakes, black pepper, red capsicum, tomato paste, house-made vegetable stock, (water, vegetable off-cuts, bay leaves), maple syrup, rice vinegar, garlic, ginger, lime juice, sesame oil), cornstarch, sesame seeds, fresh produce: bok choy, carrot, radish.

Nutritional Info: kilojoules 2665, Total Fat 11 g 17 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 662 mg 28 %, Potassium 568 mg 16 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 7 g 28 %, Sugars 7 g, Protein 22 g 44 %, Vitamin A 15 %, Vitamin C 109 %, Calcium 15 %, Iron 15 %.

Week 23 - ORDERS CLOSED

Order before 5pm Sun 9th June for meal boxes delivered Tues 11th - Fri 14th May, with some/all of the following recipes:

Ingredients TBC before 5pm Friday - huge apologies for the delay, we have been down 50% of our staff this week and I've barely had time to get the boxes out let alone finish the menu planning. Thanks for your patience!

Recipe 1: Tuscan Style Vegetable Soup
with Kumara, Gremolata Drizzle, & Toasted Ciabatta

Ingredients: Shelly Bay Baker Ciabatta bun (or Gluten Freedom Simply Sourdough bun), Tuscan Vegetable Soup (cannellini beans, olive oil, onion, garlic, leek, carrot, mushroom, sundried tomatoes, tomato paste, paprika, black pepper, nutritional yeast, garlic powder, fennel powder, thyme dry, basil dry, salt, apple cider vinegar, coconut cream, cashew nuts, cornstarch, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice), Gremolata (fresh parsley, garlic, Dijon mustard, lemon zest, lemon juice, apple cider vinegar, olive oil, salt, pepper), fresh produce: kumara, kale.

Nutritional Info:

Recipe 2: Creamy Tarka Dal
with Fried Broccoli, Coconut Basmati Rice, & Roasted Cashews

Ingredients: basmati rice, threaded coconut, Creamy Tarka Dal (coconut oil, onion, garlic, ginger, carrot, red capsicum, kashmiri chili powder, black mustard seeds, cumin, fenugreek, coriander, cardamom, turmeric, black pepper, salt, tomato paste, canned tomato, apple cider vinegar, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh coriander), fresh produce: broccoli, spring onion.

Nutritional Info:

Recipe 3: Mongolian Chickpeas (mild spice)
on Fluffy Quinoa with Mixed Vegetables, & Toasted Sesame Seeds

Ingredients: quinoa, Chickpeas in Mongolian Sauce (chickpeas, sesame oil, garlic, ginger, red capsicum, carrot, red pepper flakes, black pepper, garlic powder, tomato paste, gluten free soy sauce, rice vinegar, takara hon mirin, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch, garlic chives, sesame seeds), fresh produce: broccoli, mung bean sprouts.

Nutritional Info:

Recipe 4: Walnut & Rocket Pesto Pasta
with Mixed Olives, Brown Lentils, Vegetables, & Toasted Seeds

Ingredients: penne (or Granoro gluten free penne), brown lentils, Walnut and Rocket Pesto (pine nuts, walnuts, nutritional yeast, salt, pepper, fresh rocket, fresh parsley, lemon juice, maple syrup, garlic, extra virgin olive oil), Mixed Olives (green olives, kalamata olives), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: zucchini, kale.

Nutritional Info:

Recipe 5: Peanut & Chili Noodle Stir-fry (mild spice)
with Fried Vegetables, Edamame Beans, & Roasted Peanuts

Ingredients: ramen noodles (or flat rice noodles for gluten free), Peanut & Chili Sauce (edamame beans, soybean oil, garlic, ginger, red capsicum, red pepper flakes, garlic powder, pepper, peanuts, gluten free soy sauce, rice vinegar, takara hon mirin, maple syrup, house-made vegetable stock, cornstarch, garlic chives, lime juice), roasted peanuts, fresh produce: bok choy, carrot, spring onion.

Nutritional Info:

Week 22 - ORDERS NOW CLOSED

Order before 5pm Sun 2nd June for meal boxes delivered Tues 4th - 7th June, with some/all of the following recipes:

Recipe 1: Hearty Three Bean Chili (mild spice)
with Avocado Salsa & Toasted Ciabatta

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough bun), Three Bean Chili (pinto beans, cannellini beans, red kidney beans, olive oil, onion, garlic, carrot, celery, red capsicum, smoked paprika, cumin, nutmeg, oregano, basil, chili flakes, black pepper, salt, onion powder, garlic powder, nutritional yeast, apple cider vinegar, tomato paste, canned tomatoes, house-made vegetable stock (bay leaves, vegetable off-cuts, water), cornstarch, lemon juice), Salsa Dressing (garlic, mustard, salt, black pepper, cumin, chili flakes, fresh coriander, lime juice, lemon juice, olive oil), fresh produce: avocado, spring onion.

Nutritional Info:

Recipe 2: Saucy Spaghetti with Smoky 'Meatballs'
with Fried Broccoli, Toasted Seeds & Parmesan Crumb

Ingredients: spaghetti (durum wheat semolina, or Granoro gluten free spaghetti), Smoky 'Meatballs' (textured vegetable protein, ground flaxseed, onion powder, garlic powder, oregano, thyme, parsley, salt, black pepper, smoked paprika, nutritional yeast, fennel powder, celery seeds), Spaghetti Sauce (olive oil, onion, garlic, carrot, red capsicum, chickpea flour, smoked paprika, black pepper, oregano, thyme, salt, tomato paste, apple cider vinegar, gluten free soy sauce, liquid smoke, canned tomatoes, house-made vegetable stock (bay leaves, vegetable off-cuts, water), lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, hemp seeds, mustard powder, salt, nutritional yeast), fresh produce: broccoli.

Nutritional Info:

Recipe 3: Mushroom & Lentil Biryani
with fried Vegetables & Coriander-Coconut Raita

Ingredients: basmati rice, Biryani Sauce (brown lentils, coconut oil, cumin seeds, cloves, cardamom, cinnamon, chili powder, garam masala, onion, garlic, ginger, turmeric, black pepper, paprika, salt, onion powder, garlic powder, house-made vegetable stock (bay leaves, vegetable off-cuts, water), dried coconut, coriander fresh, lemon juice), Coriander-Coconut Raita (coconut cream, fresh coriander, cumin, mint, lime juice, lemon juice, apple cider vinegar, salt), fresh produce: broccoli, button mushrooms, carrot, spring onion.

Nutritional Info:

Recipe 4: Black Pepper Tofu Noodles
with Fried Vegetables & Toasted Sesame Seeds

Ingredients: ramen noodles (contains wheat, or flat rice noodles for gluten free), Black Pepper Sauce (tofu, sesame oil, garlic, ginger, red pepper flakes, black pepper, gluten free soy sauce, rice vinegar, takara hon mirin, maple syrup, house-made vegetable stock (bay leaves, vegetable off-cuts, water), cornstarch, lime juice, garlic chives, cornstarch, toasted sesame seeds, fresh produce: bok choy, carrot, spring onion.

Nutritional Info:

Recipe 5: Cheezy Black Bean Quinoa Bake
with Roasted Potatoes, Salsa Roja, & Toasted Almonds

Ingredients: quinoa, black beans, Cheezy Bake Sauce (olive oil, onion, garlic, carrot, chickpea flour, nutritional yeast, turmeric, paprika, black pepper, onion powder, garlic powder, oregano, basil, salt, miso paste, apple cider vinegar, gluten free soy sauce, cashews, coconut cream, house made vegetable stock (bay leaves, vegetable off-cuts, water), lemon juice), Salsa Roja (olive oil, onion, garlic, chili flakes, red capsicum, tomato paste, lime juice, fresh coriander, almonds, fresh produce: potatoes

Nutritional Info:.

Week 21 - ORDERS CLOSED

Order before 5pm Sun 26th May for meal boxes delivered Tues 28th - Fri 31st May, with some/all of the following recipes:

Recipe 1: Roasted Carrot & Red Lentil Soup
with Crispy Kale & Toasted Garlic Ciabatta

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun, Roasted Carrot & Red Split Lentil Soup
(olive oil, onion, garlic, ginger, carrot, tomato paste, cumin, paprika, nutmeg, black pepper, dried thyme, salt, nutritional yeast, garlic powder, onion powder, coconut cream, house-made vegetable stock (vegetable off-cuts, water, bay leaves), red split lentils, fresh parsley, lemon juice), fresh produce: carrot, kale, garlic cloves.

Nutritional Info: kilojoules 2999, Total Fat 18 g 27 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 728 mg 30 %, Potassium 758 mg 22 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 29 g 115 %, Sugars 14 g, Protein 31 g 61 %, Vitamin A 2 %, Vitamin C 65 %, Calcium 25 %, Iron 63 %.

Recipe 2: Creamy Lemon & Rosemary Fettuccine
with Chickpeas, Cauliflower, Toasted Seeds & Parmesan Crumb

Ingredients: fettuccine (durum wheat semolina or Granoro gluten free spaghetti), Lemon & Rosemary Sauce (chickpeas, olive oil, onion, garlic, carrot, celery, rosemary, garlic powder, onion powder, nutmeg, black pepper, nutritional yeast, salt, lemon zest, apple cider vinegar, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice, Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, hemp seeds, sunflower seeds, nutritional yeast, mustard powder, salt), fresh produce: cauliflower.

Nutritional Info: kilojoules 2507, Total Fat 14 g 21 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 29 mg 10 %, Sodium 720 mg 30 %, Potassium 381 mg 11 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 9 g 36 %, Sugars 7 g, Protein 23 g 47 %, Vitamin A 20 %, Vitamin C 33 %, Calcium 7 %, Iron 33 %.

Recipe 3: Aloo Gobi Curry (mild spice)
with Brown Lentils, Cauliflower, Potatoes, & Roasted Cashews

Ingredients: basmati rice, Aloo Gobi Curry (brown lentils, coconut oil, onion, garlic, ginger, carrot, garam masala, coriander, cumin, nutmeg, cardamom, paprika, turmeric, amchur powder, salt, tomato paste, tomatoes, coconut cream, apple cider vinegar, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh coriander, lemon juice), cashews, fresh produce: potatoes, cauliflower, spring onion.

Nutritional Info: kilojoules 2623, Total Fat 12 g 19 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 10 mg 3 %, Sodium 698 mg 29 %, Potassium 1707 mg 49 %, Total Carbohydrate 107 g 36 %, Dietary Fiber 15 g 62 %, Sugars 11 g, Protein 23 g 47 %, Vitamin A 9 %, Vitamin C 223 %, Calcium 12 %, Iron 20 %.

Recipe 4: Roasted Brussel Sprout Quinoa Bowl
with Tahini & Ginger Dressing, Black Beans, & Toasted Walnuts

Ingredients: white quinoa, black beans, Tahini & Ginger Dressing (dijon mustard, wholegrain mustard, lemon juice, ginger, olive oil, maple syrup, tahini, white wine vinegar, salt, black pepper, fresh coriander), walnuts, fresh produce: brussels sprouts, celery stalk, carrot, spring onion.

Nutritional Info: kilojoules 2449, Total Fat 23 g 35 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 8 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 379 mg 16 %, Potassium 918 mg 26 %, Total Carbohydrate 78 g 26 %, Dietary Fiber 17 g 66 %, Sugars 9 g, Protein 20 g 40 %, Vitamin A 0 %, Vitamin C 124 %, Calcium 20 %, Iron 52 %.

Recipe 5: Cheezy Spinach & Kale Lasagne
with Butter Beans, Crispy Topping, & Parmesan Crumb

Ingredients: lasagne sheets (durum wheat semolina or Granoro gluten free lasagne sheets), Cheezy Spinach Sauce (butter beans, olive oil, onion, garlic, carrot, paprika, turmeric, onion powder, garlic powder, mustard powder, nutritional yeast, salt, black pepper, oregano dry, parsley dry, cashew nuts, gluten free soy sauce, apple cider vinegar, miso paste, coconut cream, house-made vegetable stock, spinach, lemon juice), Crispy Topping (cashews, hemp seeds, sunflower seeds, nutritional yeast, mustard powder, salt, corn chips (corn, lime juice, salt), gluten free breadcrumbs) fresh produce: kale, zucchini.

Nutritional Info: kilojoules 2371, Total Fat 13 g 20 %, Saturated Fat 5 g 23 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 830 mg 35 %, Potassium 715 mg 20 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 7 g 30 %, Sugars 4 g, Protein 22 g 44 %, Vitamin A 313 %, Vitamin C 72 %, Calcium 13 %, Iron 17 %.

Week 20 - ORDERS NOW CLOSED

Order before 5pm Sun 19th May for meal boxes delivered Tues 21st - Fri 24th May, with some/all of the following recipes:

Recipe 1: Warming Moroccan Harira Soup
with Toasted Ciabatta Buns, Dried Fruits & Toasted Almonds

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Simply Sourdough Bun), Harira Soup (chickpeas, brown lentils, quinoa, olive oil, onion, garlic, ginger, carrot, capsicum, cumin, cinnamon, smoked paprika, turmeric, nutmeg, parsley, tomato paste, canned tomatoes, house-made vegetable stock (water, bay leaves, vegetable offcuts), cornstarch, fresh coriander), Dried Fruits & Toasted Almonds (almonds, dried cranberries, dried sultanas, dried apricots), fresh produce: zucchini, celery. Contains: Tree Nuts (almonds), Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 2599, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 759 mg 32 %, Potassium 1053 mg 30 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 13 g 54 %, Sugars 15 g, Protein 25 g 50 %, Vitamin A 80 %, Vitamin C 69 %, Calcium 23 %, Iron 54 %.

Recipe 2: Peanut Satay Stir-fry Noodles
with Edamame Beans, Fried Vegetables, Roasted Peanuts & Sesame Seeds

Ingredients: Udon Noodles (or Rice Noodles for Gluten Free), Peanut Satay Sauce (edamame beans, sesame oil, onion, garlic, ginger, carrot, Fix & Fogg Smooth Peanut Butter (peanuts, salt), garlic powder, onion powder, black pepper, gochugaru powder, gluten free soy sauce, rice vinegar, takara hon mirin, house-made vegetable stock (water, vegetable off-cuts, bay leaves), fresh coriander, lime juice), peanuts, sesame seeds, fresh produce: bok choy, broccoli, carrot, spring onion. Contains: Peanuts, Soy, Sesame, Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 2247, Total Fat 18 g 27 %, Saturated Fat 11 g 56 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 913 mg 38 %, Potassium 446 mg 13 %, Total Carbohydrate 70 g 23 %, Dietary Fiber 10 g 42 %, Sugars 7 g, Protein 21 g 42 %, Vitamin A 3 %, Vitamin C 76 %, Calcium 16 %, Iron 28 %.

Recipe 3: Coconut, Ginger, & Turmeric Dahl
with Basmati Rice, Fried Vegetables, Roasted Cashew Nuts & Coconut

Ingredients: Basmati Rice, Coconut, Ginger, & Turmeric Dahl (red split lentils, coconut oil, garlic, ginger, onion, carrot, turmeric, paprika, garam masala, coriander, cumin, fenugreek, garlic powder, cardamom, onion powder, black pepper, white pepper, nutritional yeast, salt, apple cider vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), coconut cream, cornstarch, lemon juice, fresh coriander), cashew nuts, dried coconut, fresh produce: carrot, broccoli, spring onion. Contains: Tree nuts (cashews).

Nutritional Info: kilojoules 2905, Total Fat 11 g 17 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 453 mg 19 %, Potassium 502 mg 14 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 27 g 109 %, Sugars 6 g, Protein 28 g 56 %, Vitamin A 0 %, Vitamin C 56 %, Calcium 10 %, Iron 59 %.

Recipe 4: Green Chile Risone Bake (mild spice)
with Smoky Chipotle Beans, Green Chile Salsa, & Corn Chip Crumb

Ingredients: Risone (or rice for Gluten Free), Smoky Chipotle Beans (red kidney beans, olive oil, garlic, carrot, red capsicum, smoked paprika, chipotle, cumin, black pepper, salt, tomato paste, canned tomato, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves)), Zesty Salsa Dressing (green capsicum, jalapeno, garlic, lime juice, salt, maple syrup, fresh coriander), Corn Chip Crumb (Hands Down NZ Corn Tortillas, (corn, lime, salt) olive oil, salt), fresh produce: red onion, tomato. Contains: Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 1769, Total Fat 3 g 4 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 428 mg 18 %, Potassium 995 mg 28 %, Total Carbohydrate 67 g 22 %, Dietary Fiber 10 g 40 %, Sugars 8 g, Protein 16 g 32 %, Vitamin A 107 %, Vitamin C 85 %, Calcium 9 %, Iron 26 %.

Recipe 5: Creamy Garlic Mushroom Risotto
with Butter Beans, Crispy Kale, Roasted Walnuts & Parmesan Crumb

Ingredients: Arborio Rice, Mushroom Stock (Butter Beans, thyme, vegetable off-cuts, bay leaves, pepper, salt), Roasted Walnuts & Parmesan Crumb (walnuts, hemp seeds, nutritional yeast, sunflower seeds, cashew nuts, mustard powder, salt), fresh produce onion, garlic, mushrooms, kale. Contains: Tree Nuts (walnuts, cashew nuts).

Nutritional Info: kilojoules 2024, Total Fat 5 g 8 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 789 mg 33 %, Potassium 836 mg 24 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 7 g 28 %, Sugars 4 g, Protein 17 g 35 %, Vitamin A 0 %, Vitamin C 36 %, Calcium 10 %, Iron 11 %.

Week 19 ORDERS NOW CLOSED - please email yumjarnz@gmail.com for late order requests

Order before 5pm Sun 12th May for meal boxes delivered Tues 14th - Fri 17th May, with some/all of the following recipes:

Recipe 1 Kūmara Hash Brown Burgers
with Herby Hummus, Crispy Kale, & Roasted Broccoli

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Simply Sourdough Bun) Chickpea Flour Spice Mix (chickpea flour, garlic powder, onion powder, smoked paprika, black pepper, salt) Herby Hummus (chickpeas, water, garlic, mint, salt, fresh parsley, lemon juice, tahini, olive oil), fresh produce: brown onion, kūmara, kale, broccoli. Contains Sesame.

Nutritional Info: kilojoules 2757, Total Fat 11 g 16 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 666 mg 19 %, Total Carbohydrate 122 g 41 %, Dietary Fiber 15 g 59 %, Sugars 31 g, Protein 23 g 45 %, Vitamin A 59 %, Vitamin C 186 %, Calcium 13 %, Iron 16 %.

Recipe 2 Yum Jar's Creamy Mac N Cheez
with Cauliflower, Chickpeas, & Toasted Seeds

Ingredients: fusilli (contains gluten or gluten free fusilli) Mac N Cheez Sauce (chickpeas, olive oil, onion, garlic, carrot, turmeric, paprika, mustard powder, white pepper, black pepper, onion powder, garlic powder, oregano, parsley, nutritional yeast, salt, shiro miso paste, apple cider vinegar, gluten free soy sauce, cashew nuts, coconut cream, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: cauliflower. Contains Cashew Nuts, Soy.

Nutritional Info: kilojoules 2956, Total Fat 15 g 23 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 614 mg 26 %, Potassium 1178 mg 34 %, Total Carbohydrate 116 g 39 %, Dietary Fiber 15 g 58 %, Sugars 16 g, Protein 29 g 58 %, Vitamin A 168 %, Vitamin C 174 %, Calcium 9 %, Iron 20 %.

Recipe 3 Rajma Masala - Red Bean Curry
with Basmati Rice, Vegetables, & Roasted Cashew Nuts

Ingredients: basmati rice, Rajma Masala (red kidney beans, coconut oil, curry leaves, cumin seeds, onion, garlic, ginger, carrot, red capsicum, kashmiri chili powder, garam masala, ground coriander, ground cumin, ground turmeric, ground fenugreek seeds, ground black pepper, salt, tomato paste, apple cider vinegar, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), coconut cream, fresh coriander, lemon juice), cashew nuts, fresh produce: brown onion, cauliflower, broccoli, spring onion. Contains Cashew Nuts.

Nutritional Info: kilojoules 2184, Total Fat 9 g 13 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 553 mg 23 %, Potassium 1098 mg 31 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 10 g 41 %, Sugars 6 g, Protein 17 g 34 %, Vitamin A 143 %, Vitamin C 104 %, Calcium 13 %, Iron 34 %.

Recipe 4 Creamy Sesame Miso Noodle Soup
with Edamame Beans, Vegetables, Nori & Toasted Sesame Seeds

Ingredients: ramen noodles (contain wheat, or Granoro gluten free spaghetti), edamame beans, Sesame Noodle Soup (sesame oil, garlic, ginger, onion powder, garlic powder, gochugaru (red pepper powder), house-made vegetable stock (vegetable off-cuts, water, bay leaves), tahini, gluten free soy sauce, maple syrup, rice vinegar, mirin, shiro miso paste, lime juice), sesame seeds, nori, fresh produce: red capsicum, bok choy, zucchini, spring onion. Contains Sesame, Soy.

Nutritional Info: kilojoules 2510, Total Fat 19 g 29 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 8 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 642 mg 18 %, Total Carbohydrate 85 g 28 %, Dietary Fiber 8 g 32 %, Sugars 9 g, Protein 23 g 45 %, Vitamin A 37 %, Vitamin C 134 %, Calcium 21 %, Iron 36 %.

Recipe 5 Baked Quinoa & Black Bean Casserole
with Corn, Capsicum, & Cheezy Toppings

Ingredients: quinoa, Black Beans in Enchilada Sauce (olive oil, onion, garlic, carrot, ground cumin, chili powder, oregano, black pepper, onion powder, garlic powder, nutritional yeast, salt, tomato paste, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lime juice, fresh coriander, black beans, corn), Cheezy Topping (nutritional yeast, hemp seeds, cashew nuts, sunflower seeds, gluten free breadcrumbs (rice flour, quinoa, corn flour), mustard powder, salt) fresh produce: red capsicum, zucchini, radish.

Nutritional Info: kilojoules 2010, Total Fat 7 g 11 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 958 mg 27 %, Total Carbohydrate 82 g 27 %, Dietary Fiber 14 g 56 %, Sugars 9 g, Protein 20 g 40 %, Vitamin A 133 %, Vitamin C 134 %, Calcium 12 %, Iron 42 %.

Week 18 - ORDERS NOW CLOSED - Please email us to make a late order!

Order before 5pm Sun 5th May for meal boxes delivered Tues 7th - Fri 10th May, with some/all of the following recipes:

Recipe 1: Plant Based 'Sloppy Joe' Burgers
with Crunchy Slaw, Fried Broccoli & Creamy Mustard Mayo

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Sloppy Joe Mix (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, mixed spices, nutritional yeast, salt, red wine vinegar, gluten free soy sauce, liquid smoke, tomato paste, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice) Creamy Mustard Mayo (cashews, salt, nutritional yeast, Dijon mustard, white wine vinegar, lemon juice, raglan Greek style coconut yoghurt, water), fresh produce: broccoli, carrot, green cabbage, radish.

Nutritional Info: kilojoules 2711, Total Fat 20 g 31 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 1323 mg 38 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 15 g 62 %, Sugars 12 g, Protein 27 g 55 %, Vitamin A 517 %, Vitamin C 328 %, Calcium 17 %, Iron 37 %.

Recipe 2: Fettuccine Lentil Puttanesca
with Zucchini & Kale, Mixed Olives, & Parmesan & Hemp Seed Crumb

Ingredients: Fettuccine (durum wheat semolina or Granoro gluten free spaghetti), Lentil Puttanesca Sauce (brown lentils, olive oil, onion, garlic, carrot, red capsicum, mixed spices, capers, tomato paste, salt, balsamic vinegar, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice, fresh parsley), Mixed Olives (kalamata olives, green olives), Parmesan & Hemp Seed Crumb (nutritional yeast, hemp seeds, cashews, sunflower seeds, mixed spices, salt), fresh produce: kale, zucchini.

Nutritional Info: kilojoules 2233, Total Fat 8 g 13 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 697 mg 29 %, Potassium 757 mg 22 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 11 g 45 %, Sugars 10 g, Protein 22 g 44 %, Vitamin A 233 %, Vitamin C 100 %, Calcium 11 %, Iron 31 %.

Recipe 3: Roasted Teriyaki Cauli Bites
with Jasmine Rice, Edamame Beans, Fried Vegetables, & Toasted Sesame Seeds

Ingredients: jasmine rice, Teriyaki Sauce (sesame oil, garlic, ginger, onion, carrot, red capsicum, mixed spices, maple syrup, rice vinegar, gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lime juice), edamame beans, chickpea flour, sesame seeds, fresh produce: broccoli, carrot, green cabbage, spring onion.

Nutritional Info: kilojoules 2327, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 553 mg 23 %, Potassium 853 mg 24 %, Total Carbohydrate 99 g 33 %, Dietary Fiber 12 g 50 %, Sugars 11 g, Protein 22 g 44 %, Vitamin A 468 %, Vitamin C 269 %, Calcium 22 %, Iron 46 %.

Recipe 4: Almond & Miso Chickpea & Rice Bowl
with Roasted Kumara, Tofu-Feta, Fresh Vegetables, & Toasted Almonds

Ingredients: brown rice, Almond Miso Dressing with Chickpeas (chickpeas, white miso paste, lime juice, rice wine vinegar, maple syrup, almonds, fresh coriander, olive oil), Tofu Feta Marinade (white miso, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil, Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), almonds, fresh produce: kumara, carrot, green cabbage, baby cos lettuce.

Nutritional Info: kilojoules 2167, Total Fat 20 g 30 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 705 mg 29 %, Potassium 641 mg 18 %, Total Carbohydrate 63 g 21 %, Dietary Fiber 13 g 52 %, Sugars 19 g, Protein 23 g 45 %, Vitamin A 335 %, Vitamin C 48 %, Calcium 14 %, Iron 19 %.

Recipe 5: Plant Based 'Tuna' & Potato Salad
with a Creamy Cashew Mayo, Fresh Vegetables, topped with Toasted Seeds

Ingredients: Potatoes, 'Tuna' in Creamy Cashew Mayo (chickpeas, jackfruit, kombu, lemon juice, mixed spices, nori, cashews, salt, nutritional yeast, Dijon mustard, white wine vinegar, olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: potatoes, celery stalk, baby cos lettuce, carrot, green cabbage.

Nutritional Info: kilojoules 2522, Total Fat 17 g 27 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 330 mg 14 %, Potassium 2057 mg 59 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 15 g 60 %, Sugars 21 g, Protein 21 g 42 %, Vitamin A 282 %, Vitamin C 112 %, Calcium 11 %, Iron 33 %.

Week 17 - ORDERS NOW CLOSED

Order before 5pm Sun 28th April for meal boxes delivered Tues 30th Apr - Fri 3rd May, with some/all of the following recipes:

Recipe 1: Mushroom Penne Piccata (mild spice)
with Capers, Crispy Kale, Green Beans, & Toasted Seeds

Ingredients: penne, (durum wheat semolina, or Granoro gluten free pasta), Piccata Sauce (olive oil, onion, garlic, red capsicum, red chili, mixed spices, salt, nutritional yeast, white wine vinegar, lemon juice, fresh parsley, capers), sunflower seeds, pumpkin seeds, fresh vegetables: mushrooms, green beans, kale.

Nutritional Info: kilojoules 2123 (507 calories), Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 327 mg 14 %, Potassium 648 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 9 g 34 %, Sugars 6 g, Protein 21 g 42 %, Vitamin A 1 %, Vitamin C 73 %, Calcium 12 %, Iron 31 %

Recipe 2: Lemongrass & Coconut Curry Noodles
with Edamame Beans, Fried Vegetables, & Toasted Sesame Seeds

Ingredients: ramen noodles (or flat rice noodles for gluten free), Lemongrass & Coconut Curry (coconut oil, onion, garlic, ginger, lemongrass, carrot, mixed spices, nutritional yeast, gluten free soy sauce, rice vinegar, mirin, cashew nuts, coconut cream, house-made vegetable stock, cornstarch, fresh coriander, lemon juice, sesame seeds, edamame beans, peas), fresh vegetables: bok choy, broccoli, carrot, mung beans.

Nutritional Info: kilojoules 2971 (710 calories), Total Fat 18 g 28 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 887 mg 37 %, Potassium 954 mg 27 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 10 g 40 %, Sugars 12 g, Protein 27 g 54 %, Vitamin A 402 %, Vitamin C 81 %, Calcium 16 %, Iron 34 %.

Recipe 3: Moroccan Style Chickpea Tagine
with Basmati Rice, topped with Chermoula, Toasted Almonds & Dried Fruits

Ingredients: jasmine rice, Moroccan Tagine Sauce (chickpeas, olive oil, red onion, garlic, ginger, red capsicum, carrot, mixed spices, tamarind paste, tomato paste, red wine vinegar, tomato, house-made vegetable stock, lemon juice), Chermoula (fresh parsley, fresh coriander, garlic, mixed spices, salt, lemon juice, lemon zest, extra virgin olive oil), dried raisins, dried apricots, dried cranberries, almonds, fresh vegetables: carrot, broccoli, spring onion.

Nutritional Info: kilojoules 2626 (627 calories), Total Fat 21 g 33 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 13 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 252 mg 10 %, Potassium 890 mg 25 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 11 g 44 %, Sugars 14 g, Protein 15 g 31 %, Vitamin A 430 %, Vitamin C 105 %, Calcium 13 %, Iron 36 %.

Recipe 4: Greek Spiced Cauliflower Salad
with Bulghur Wheat, Adzuki Beans, Artichokes, & Toasted Walnuts

Ingredients: bulghur wheat (or quinoa for gluten free), adzuki beans, Greek Spiced Dressing (garlic, wholegrain mustard, mixed spices, salt, fresh parsley, lemon juice, white wine vinegar, olive oil, artichokes), walnuts, cauliflower, lettuce, tomato, spring onion.

Nutritional Info: kilojoules 1951 (466 calories), Total Fat 9 g 14 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 495 mg 21 %
Potassium 668 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 21 g 86 %, Sugars 3 g, Protein 17 g 35 %, Vitamin A 33 %, Vitamin C 20 %, Calcium 8 %, Iron 21 %.

Recipe 5: Creamy Cauliflower & Potato Casserole
with Red Kidney Beans, and a Side Salad with Balsamic Dressing

Ingredients: Casserole Sauce (red kidney beans, cashew nuts, dijon mustard, nutritional yeast, mixed spices, salt, coconut cream, apple cider vinegar, house-made vegetable stock, lemon juice), Balsamic Dressing (olive oil, balsamic vinegar, dijon mustard, salt, pepper), potatoes, cauliflower, lettuce, tomato, radish.

Nutritional Info: kilojoules 2059 (492 calories), Total Fat 16 g 25 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 563 mg 23 %, Potassium 1978 mg 57 %, Total Carbohydrate 72 g 24 %, Dietary Fiber 13 g 53 %, Sugars 10 g, Protein 19 g 38 %, Vitamin A 0 %, Vitamin C 94 %, Calcium 7 %, Iron 26 %.

Week 16 - ORDERS NOW CLOSED - please email us to make a late order!

Order before 5pm Sun 21st April for meal boxes delivered Tues 23rd-27th April, with some/all of the following recipes:

Recipe 1 Roasted Pumpkin & Kumara Soup
with Chickpeas, Toasted Ciabatta, & Zesty Herb Drizzle

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Pumpkin & Kumara Soup (olive oil, onion, garlic, ginger, carrot, pumpkin, kumara, mixed spices, cashew nuts, coconut cream, nutritional yeast, salt, cornstarch, apple cider vinegar, tomato paste, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh parsley, lemon juice, chickpeas), Zesty Herb Drizzle (extra virgin olive oil, garlic, fresh parsley, thyme, mixed spices, salt, lemon juice, lemon zest), fresh kumara.

Nutritional Info: kilojoules 2883 (689 calories), Total Fat 18 g 27 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 789 mg 33 %, Potassium 882 mg 25 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 12 g 48 %, Sugars 9 g, Protein 23 g 45 %, Vitamin A 259 %, Vitamin C 31 %, Calcium 22 %, Iron 18 %.

Recipe 2 Mediterranean Style Pesto Pasta
with Mixed Olives, Sundried Tomatoes, Butter Beans & Toasted Seeds

Ingredients: fusilli (durum wheat semolina, or Granoro gluten free fusilli), Mixed Olives & Sundried Tomatoes (kalamata olives, green olives, sundried tomatoes, extra virgin olive oil), Butter Beans, Pesto (garlic, fresh basil, fresh parsley, baby spinach, celery leaves, dijon mustard, lemon juice, nutritional yeast, salt, mixed spices, cashew nuts, pine nuts, sunflower seeds, pumpkin seeds, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh vegetables: celery, kale.

Nutritional Info: kilojoules 2683 (641 calories), Total Fat 24 g 37 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 664 mg 28 %, Potassium 533 mg 15 %, Total, Carbohydrate 83 g 28 %, Dietary Fiber 5 g 18 %, Sugars 2 g, Protein 23 g 46 %, Vitamin A 2 %, Vitamin C 47 %, Calcium 11 %, Iron 10 %.

Recipe 3 Mushroom Masoor Dahl (mild spice)
with Coconut Basmati Rice, & Roasted Cashew Nuts

Ingredients: basmati rice, threaded coconut, Masoor Dahl (coconut oil, onion, garlic, ginger, red capsicum, carrot, red split lentils, mixed spices, red wine vinegar, salt, tomato, coconut cream, cornstarch, tomato paste, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh coriander, lemon juice), cashew nuts, fresh vegetables: mushrooms, spring onion.

Nutritional Info: kilojoules 2580 (616 calories), Total Fat 13 g 20 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 448 mg 19 %, Potassium 558 mg 16 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 19 g 78 %, Sugars 7 g, Protein 24 g 48 %, Vitamin A 118 %, Vitamin C 34 %, Calcium 7 %, Iron 38 %.

Recipe 4 Chipotle Tofu Burrito Bowls (mild spice)
with Tortillas, Black Beans, & Lime-Coriander Coco Sour Cream

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Chipotle Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), olive oil, chili, garlic, onion, carrot, red capsicum, mixed spices, gluten free soy sauce, apple cider vinegar, cornstarch, house-made vegetable stock (water, bay leaves, vegetable off-cuts), mixed spices, nutritional yeast, salt, lemon juice), black beans, Lime-Coriander Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt,, fresh coriander, lime juice, lime zest), fresh vegetables: tomato, avocado, lettuce, spring onion.

Nutritional Info: kilojoules 2274 (543 calories), Total Fat 17 g 26 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 987 mg 33 %, Potassium 415 mg 12 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 13 g 52 %, Sugars 5 g, Protein 20 g 41 %, Vitamin A 155 %, Vitamin C 31 %, Calcium 3 %, Iron 6 %.

Recipe 5 French Style Potato Salad
with Dill Pickles, Brown Lentils, Fresh Vegetables, & Toasted Almonds

Ingredients: French Potato Salad Dressing (fresh parsley, dill, mixed spices, olive oil, white wine vinegar, dijon mustard, whole grain mustard, nutritional yeast, lemon juice, garlic, salt), brown lentils, almonds, fresh vegetables: agria potatoes, tomato, avocado, lettuce, spring onion.

Nutritional Info: kilojoules 2172 (519 calories), Total Fat 16 g 25 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 336 mg 14 %, Potassium 2151 mg 61 %, Total Carbohydrate 78 g 26 %, Dietary Fiber 18 g 70 %, Sugars 6 g, Protein 18 g 36 %, Vitamin A 2 %, Vitamin C 143 %, Calcium 9 %, Iron 23 %.

Week 15 - ORDERS NOW CLOSED

Order before 5pm Sun 14th April for meal boxes delivered Tues 16th-19th April, with some/all of the following recipes:

Recipe 1: Cajun Style Jackfruit Gumbo
with Red Beans & Toasty Garlic Bread

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Cajun Jackfruit Gumbo (red kidney beans, olive oil, garlic, red capsicum, carrot, mixed spices, nutritional yeast, salt, tomato paste, apple cider vinegar, gluten free soy sauce, tinned tomatoes, jackfruit, house-made vegetable stock, cornstarch, lemon juice), fresh vegetables: garlic cloves, brown onion, green capsicum, celery.

Nutritional Info: kilojoules 2362, Total Fat 3 g 4 %, Saturated Fat 0 g 1 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 533 mg 22 %, Potassium 790 mg 23 % Total Carbohydrate 77 g 26 %, Dietary Fiber 13 g 54 %, Sugars 8 g, Protein 17 g 33 %, Vitamin A 220 %, Vitamin C 100 %, Calcium 6 %, Iron 11 %.

Recipe 2: Creamy Plant-Based Carbonara
with Fried Mushrooms, Butter Beans, & Toasted Seeds

Ingredients: fettuccine (or Granoro gluten free spaghetti), Carbonara Sauce (olive oil, onion, garlic, carrot, mixed spices, nutritional yeast, salt, cashews, gluten free soy sauce, apple cider vinegar, coconut cream, house-made vegetable stock, cornstarch, lemon juice, butter beans), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh vegetables: brown onion, button mushrooms, garlic cloves.

Nutritional Info: kilojoules 2896, Total Fat 18 g 28 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 784 mg 33 %, Potassium 903 mg 26 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 12 g 47 %, Sugars 9 g, Protein 27 g 54 %, Vitamin A 56 %, Vitamin C 11 %, Calcium 7 %, Iron 35 %.

Recipe 3: Szechuan Mapo-Tofu Rice Bowl (mild spice)
with Jasmine Rice, Fried Vegetables & Toasted Sesame Seeds

Ingredients: Jasmine Rice, Szechuan Mapo-Tofu (sesame oil, onion, garlic, ginger, red chili, red capsicum, mixed spices, tomato paste, red wine vinegar, gluten free soy sauce, house-made vegetable stock, nutritional yeast, textured vegetable protein (soy), cornstarch, lime juice, garlic chives, Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame seeds) fresh vegetables: bok choy, green capsicum, spring onion.

Nutritional Info: kilojoules 1987, Total Fat 7 g 11 %, Saturated Fat 1 g 7 %,, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 384 mg 16 %, Potassium 629 mg 18 %, Total Carbohydrate 75 g 25 %, Dietary Fiber 6 g 22 %, Sugars 5 g, Protein 25 g 49 %, Vitamin A 4 %, Vitamin C 73 %, Calcium 12 %, Iron 29 %.

Recipe 4: Thai 'Drunken Noodles' Stir-fry
with Sauteed Vegetables, Edamame Beans & Roasted Cashews

Ingredients: Flat Wide Rice Noodles, Drunken Noodle Sauce (sesame oil, onion, garlic, ginger, lemongrass, red chili, red capsicum, carrot, tomato paste, rice vinegar, gluten free soy sauce, takara hon mirin, house-made vegetable stock, cornstarch, lime juice, Thai basil, garlic chives, edamame beans), cashew nuts, fresh vegetables: green beans, red capsicum, carrot, spring onion.

Nutritional Info: kilojoules 1949, Total Fat 6 g 10 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 604 mg 25 %, Potassium 461 mg 13 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 9 g 35 %, Sugars 9 g, Protein 13 g 26 %, Vitamin A 348 %, Vitamin C 135 %, Calcium 11 %, Iron 14 %.

Recipe 5: Roasted Sweet Potato Salad
with Garlic & Tahini Dressing, Lentils & Quinoa

Ingredients: quinoa, Cooked Brown Lentils (olive oil, mixed spices, salt, brown lentils, house-made vegetable stock, lemon juice), Garlic & Tahini Dressing (garlic, dijon mustard, maple syrup, mixed spices, salt, tahini, lemon juice, extra virgin olive oil), almonds, fresh vegetables: kumara, red capsicum, carrot, celery stalk.

Nutritional Info: kilojoules 2775, Total Fat 26 g 39 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 681 mg 28 %, Potassium 673 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 13 g 53 %, Sugars 9 g, Protein 21 g 42 %, Vitamin A 285 %, Vitamin C 102 %, Calcium 19 %, Iron 51 %.

Week 14 - ORDERS NOW CLOSED

Order before 5pm Sun 8th April for meal boxes delivered Tues 9th-12th April, with some/all of the following recipes:

Recipe 1: Sweetcorn Fritter Burgers
with Roasted Broccoli Florets & Sweet & Sour Sauce

Ingredients: Shelly Bay Baker Ciabatta buns (or Gluten Freedom Simply Sourdough bun), Sweetcorn Fritter Patty (chickpeas, sweetcorn, fresh coriander, lemon zest, salt, mixed spices, nutritional yeast), Sweet & Sour Sauce (canola oil, onion, garlic, ginger, carrot, tomato paste, rice vinegar, gluten free soy sauce, maple syrup, pineapple juice, house-made vegetable stock, cornstarch, lime juice), broccoli, carrot, tomato, red cabbage.

Nutritional Info: kilojoules 2299, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 989 mg 41 %, Potassium 884 mg 25 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 11 g 43 %, Sugars 20 g, Protein 24 g 47 %, Vitamin A 456 %, Vitamin C 103 %, Calcium 10 %, Iron 20 %.

Recipe 2: Mushroom Spaghetti Bolognese
with Roasted Walnuts & Parmesan Crumb

Ingredients: Spaghetti (contains wheat, or Granoro Gluten Free Spaghetti), Bolognese Sauce (olive oil, onion, garlic, carrot, tomato paste, red wine vinegar, salt, textured vegetable protein (soy), cornstarch, house made vegetable stock, lemon juice), walnuts, Parmesan Crumb (nutritional yeast, cashews, sunflower seeds, mixed spices, salt), broccoli, mushrooms.

Nutritional Info: kilojoules 2972, Total Fat 17 g 27 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 10 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 442 mg 18 %, Potassium 976 mg 25 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 15 g 60 %, Sugars 14 g, Protein 41 g 81 %, Vitamin A 215 %, Vitamin C 82 %, Calcium 15 %, Iron 45 %.

Recipe 3: Malaysian Style Tofu Curry
with Sauteed Vegetables, Jasmine Rice, Roasted Cashews & Sesame Seeds

Ingredients: Jasmine Rice, Malaysian Curry Sauce (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), canola oil, onion, garlic, ginger, lemongrass, mixed spices, cashew nuts, coconut cream, pandan leaf essence, gluten free soy sauce, cornstarch rice vinegar, mirin, house-made vegetable stock, lime juice), cashew nuts, sesame seeds, bok choy, carrot, red cabbage, spring onion.

Nutritional Info: kilojoules 2229, Total Fat 14 g 21 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 565 mg 24 %, Potassium 739 mg 21 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 5 g 19 %, Sugars 8 g, Protein 19 g 39 %, Vitamin A 454 %, Vitamin C 69 %, Calcium 12 %, Iron 33 %.

Recipe 4: Miso & Edamame Ramen
with Fried Vegetables, Fresh Mung Bean Sprouts, & Chili-Sesame Oil

Ingredients: Ramen Noodles (contain wheat, granoro gluten free noodles supplied for gluten free), Miso & Edamame Ramen Broth (edamame beans, ginger, garlic, mixed spices, leek, daikon, kombu, spring onion, gluten free soy sauce, rice vinegar, takara hon mirin, salt, lime juice, lime zest), Chili-Sesame Oil (chili, salt, sesame seeds, rice vinegar, mixed spices, sesame oil, canola oil), carrot, spring onion, red cabbage, mung bean sprouts.

Nutritional Info: kilojoules 2330, Total Fat 20 g 30 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 7 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 833 mg 35 %, Potassium 463 mg 13 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 6 g 24 %, Sugars 11 g, Protein 18 g 35 %, Vitamin A 298 %, Vitamin C 52 %, Calcium 10 %, Iron 23 %.

Recipe 5: Mixed Grain Salad
with Zesty Mustard Dressing, Fresh Vegetables, & Toasted Seeds

Ingredients: quinoa, buckwheat, brown jasmine rice, red split lentils, Zesty Mustard Dressing (extra virgin olive oil, lemon juice, lemon zest, apple cider vinegar, garlic, dijon mustard, salt, mixed spices, fresh parsley), sunflower seeds, pumpkin seeds, carrot, radish, green beans, red cabbage, kumara.

Nutritional Info: kilojoules 2565, Total Fat 19 g 29 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 569 mg 24 %, Potassium 913 mg 26 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 14 g 58 %, Sugars 11 g, Protein 18 g 36 %, Vitamin A 283 %, Vitamin C 73 %, Calcium 12 %, Iron 34 %.

Week 13 - ORDERS NOW CLOSED

Order before 5pm Sun 1st April for meal boxes delivered Tues 2nd-5th April, with some/all of the following recipes:

Recipe 1: Hearty Veggie & Red Bean Stew
with Mushrooms, Toasted Ciabatta Buns, & Parmesan Crumb

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Simply Sourdough gluten free bun), Hearty Veggie & Red Bean Stew (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, celery, mixed spices, salt, tomato paste, red wine vinegar, house-made vegetable stock, tinned tomatoes, sundried tomatoes, lemon juice, fresh parsley), Parmesan Crumb (nutritional yeast, sunflower seeds, cashew nuts, mixed spices, salt), mushrooms, red capsicum, courgette, carrot.

Nutritional Information: kilojoules 2158, Total Fat 6 g 10 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g,l Cholesterol 0 mg 0 %, Sodium 1848 mg 35 %, Potassium 1511 mg 43 %, Total Carbohydrate 93 g 31 %, Dietary Fiber 15 g 61 %, Sugars 16 g, Protein 25 g 51 %, Vitamin A 474 %, Vitamin C 114 %, Calcium 24 %, Iron 46 %.

Recipe 2: Roasted Brussels Sprouts Salad
with Tofu-Feta, Quinoa, Fresh Veggies & Toasted Seeds

Ingredients: quinoa, Tofu-Feta in Marinade (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste (soy beans), nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), sunflower seeds, pumpkin seeds, brussels sprouts, baby cos lettuce, tomato, carrot, cucumber.

Nutritional Information: kilojoules 2118, Total Fat 13 g 21 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 605 mg 25 %, Potassium 811 mg 23 %, Total Carbohydrate 65 g 22 %, Dietary Fiber 12 g 49 %, Sugars 7 g, Protein 27 g 54 %, Vitamin A 280 %, Vitamin C 126 %, Calcium 9 %, Iron 35 %.

Recipe 3: Falafel Pasta Bowl
with Fresh Greens, Herby Dressing & Toasted Almonds

Ingredients: penne (durum wheat semolina, or Granoro gluten free pasta), Falafel (chickpeas, onion, garlic, salt, cornstarch, mixed spices, fresh parsley), Herby Dressing (garlic, mixed spices, salt, maple syrup, tahini paste (sesame), fresh parsley, apple cider vinegar, lemon juice, extra virgin olive oil), almonds, baby cos lettuce, red capsicum, tomato, cucumber, spring onion.

Nutritional Information: kilojoules 2925, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 426 mg 18 %, Potassium 1005 mg 29 %, Total Carbohydrate 106 g 35 %, Dietary Fiber 13 g 50 %, Sugars 12 g, Protein 26 g 52 %, Vitamin A 44 %, Vitamin C 56 %, Calcium 17 %, Iron 40 %.

Recipe 4: Baked Black Bean Enchiladas
with Cheezy Sauce, Brown Rice, & Coco Sour Cream

Ingredients: corn tortillas, brown rice, Black Beans in Sauce (black beans, olive oil, garlic, mixed spices, cornstarch, salt, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lime juice), Cheezy Sauce (olive oil, onion, garlic, carrot, mixed spices, salt, nutritional yeast, cashews, apple cider vinegar, gluten free soy sauce, coconut cream, lemon juice), Coconut Sour Cream (Raglan Greek Style coconut yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt), baby cos lettuce, tomato, carrot, cucumber.

Nutritional Information: kilojoules 2937, Total Fat 17 g 26 %, Saturated Fat 9 g 43 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 478 mg 20 %, Potassium 1247 mg 36 %, Total Carbohydrate 117 g 39 %, Dietary Fiber 16 g 63 %, Sugars 7 g, Protein 23 g 46 %, Vitamin A 433 %, Vitamin C 28 %, Calcium 8 %, Iron 25 %.

Recipe 5: Roasted Celeriac Steaks
with Creamy Garlic Sauce & Cumin-Spiced Lentils

Ingredients: Cumin Spiced Lentils (brown lentils, olive oil, garlic, ginger, mixed spices, salt, tomato paste, lemon juice, fresh coriander), Creamy Garlic Sauce (olive oil, garlic, mixed spices, cashew nuts, coconut cream, house-made vegetable stuff (water, vegetable off-cuts, bay leaves), lemon juice), Celeriac Spice Mix (nutritional yeast, mixed spices, salt), celeriac, baby cos lettuce, cucumber, radish, carrot.

Nutritional Information: kilojoules 1904, Total Fat 12 g 18 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 321 mg 13 %, Potassium 1714 mg 49 %, Total Carbohydrate 71 g 24 %, Dietary Fiber 13 g 52 %, Sugars 10 g, Protein 21 g 42 %, Vitamin A 404 %, Vitamin C 61 %, Calcium 18 %, Iron 38 %.

Week 12 - ORDERS NOW CLOSED

Order before 5pm Sun 25th March for meal boxes delivered Tues 27th - Fri 30th March, with some/all of the following recipes.

Recipe 1 Tacos with Chipotle Tofu Sofritas (mild spice)
with a Mango Salsa & Fresh Salad

Ingredients: Hands Down NZ Corn Tortillas (corn, lime juice, salt), Tofu in Sofritas Sauce (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), olive oil, garlic, chipotle adobo, red onion, carrot, red capsicum, mixed spices, salt, apple cider vinegar, gluten free soy sauce, tomato paste, tinned tomato, house-made vegetable stock (water, vegetable off cuts, bay leaves), lemon juice), Mango Salsa (olive oil, garlic, ginger, mango, mixed spices, salt, lime juice, fresh coriander), baby cos lettuce, cucumber, carrot, tomato, red cabbage.

Nutritional Info: kilojoules 2380, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 433 mg 18 %, Potassium 593 mg 17 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 16 g 64 %, Sugars 11 g, Protein 17 g 34 %, Vitamin A 466 %, Vitamin C 69 %, Calcium 13 %, Iron 14 %.

Recipe 2 Crunchy Thai Chickpea Salad
with Quinoa, Red Curry Dressing, Fresh Vegetables & Roasted Peanuts

Ingredients: quinoa, chickpeas, Red Curry Dressing (ginger, garlic, mixed spices, red capsicum, tomato paste, real Canadian maple syrup, gluten free soy sauce, apple cider vinegar, lime juice, olive oil, sesame oil, fresh coriander), roasted peanuts, red cabbage, cucumber, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 1667, Total Fat 14 g 21 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 627 mg 26 %, Potassium 445 mg 13 %, Total Carbohydrate 52 g 17 %, Dietary Fiber 10 g 41 %, Sugars 8 g, Protein 15 g 31 %, Vitamin A 289 %, Vitamin C 85 %, Calcium 12 %, Iron 28 %.

Recipe 3 Spinach & Butter Bean Burgers
with Artichokes, Cashew Cream Cheez, & Fresh Salad

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Simply Sourdough bun) Cashew Cream Cheez (cashews, nutritional yeast, olive oil, apple cider vinegar, miso paste, lemon juice, lemon zest, dijon mustard, mixed spices, salt, spinach, artichokes, fresh parsley, butter beans), baby cos lettuce, tomato, radish.

Nutritional Info: kilojoules 1964, Total Fat 14 g 21 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Trans Fat 0 g,Cholesterol 0 mg 0 %, Sodium 808 mg 34 %, Potassium 674 mg 19 %, Total Carbohydrate 70 g 23 %, Dietary Fiber 8 g 33 %, Sugars 9 g, Protein 18 g 36 %, Vitamin A 31 %, Vitamin C 24 %, Calcium 18 %, Iron 35 %.

Recipe 4 Crunchy Edamame Salad
with Brown Rice, Fresh Vegetables & a Chili Basil Dressing (mild spice)

Ingredients: brown rice, edamame beans, Chili Basil Dressing (fresh basil, garlic, red chili, salt, takara hon mirin, gluten free soy sauce, rice vinegar, lime juice, lime zest, real Canadian maple syrup, sesame oil, toasted sesame seeds), red capsicum, carrot, broccoli, bok choy, spring onion.

Nutritional Info: kilojoules 1364, Total Fat 7 g 10 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 703 mg 29 %, Potassium 448 mg 13 %, Total Carbohydrate 53 g 18 %, Dietary Fiber 7 g 28 %, Sugars 8 g, Protein 10 g 20 %, Vitamin A 285 %, Vitamin C 135 %, Calcium 11 %, Iron 16 %.

Recipe 5 Red Pesto & Capsicum Risoniotto
with Crispy Fried Kale, Toasted Walnuts & Parmesan Crumb

Ingredients: risone (contains wheat, or arborio rice supplied for gluten free), House-made Vegetable Stock (water, vegetable off-cuts, bay leaves), Red Pesto (cashew nuts, pine nuts, sunflower seeds, pumpkin seeds, salt, mixed spices, nutritional yeast, fresh parsley, lemon zest, garlic, red capsicum, lemon juice, olive oil), Toasted Walnuts & Parmesan Crumb (walnuts, nutritional yeast, sunflower seeds, cashew nuts, mixed spices, salt), red capsicum, kale, carrot, broccoli.

Nutritional Info: kilojoules 2063, Total Fat 22 g 33 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 9 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 250 mg 10 %, Potassium 841 mg 24 %, Total Carbohydrate 61 g 20 %, Dietary Fiber 10 g 39 %, Sugars 8 g, Protein 19 g 38 %, Vitamin A 289 %, Vitamin C 213 %, Calcium 10 %, Iron 18 %.

Week 11 - ORDERS NOW CLOSED

Order before 5pm Sun 17th March for meal boxes Mon 18th - Fri 22nd March with some/all of the following recipes:

Recipe 1: Red Capsicum Spaghetti Arrabbiata (mild spice)
with Crispy Kale, Chickpeas, Toasted Almonds

Ingredients: spaghetti (durum wheat semolina, or Granoro gluten free spaghetti), Arrabbiata Sauce (chickpeas, olive oil, red onion, garlic, carrot, red capsicum, mixed spices, tomato paste, salt, red wine vinegar, tomato, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh parsley, lemon juice), kale, red capsicum, broccoli, almonds.

Nutritional Info: kilojoules 2503, Total Fat 11 g 17 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 440 mg 18 %, Potassium 1006 mg 29 %, Total Carbohydrate 103 g 34 %, Dietary Fiber 13 g 53 %, Sugars 12 g, Protein 24 g 48 %, Vitamin A 148 %, Vitamin C 339 %, Calcium 17 %, Iron 34 %.

Recipe 2: Baked Tofu Sesame Noodle Salad
with Fresh Vegetables, Lime Dressing, & Toasted Sesame Seeds

Ingredients: udon noodles (contain wheat, or gluten free rice noodles), Lime Dressing (lime juice, fresh coriander, garlic, mixed spices, miso paste, rice vinegar, takara hon mirin, sesame oil, sesame seeds), Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, sesame oil, mixed spices, cornstarch, maple syrup), broccoli, avocado, red capsicum, carrot, mung bean sprouts.

Nutritional Info: kilojoules 2640, Total Fat 15 g 23 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 832 mg 34 %, Potassium 1032 mg 29 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 13 g 51 %, Sugars 21 g, Protein 27 g 54 %, Vitamin A 574 %, Vitamin C 456 %, Calcium 15 %, Iron 16 %.

Recipe 3: Black Bean Stew
with Garlic Bread, Avocado Salsa & Coco Sour Cream

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Sourdough Bun), Black Bean Stew (olive oil, garlic, onion, carrot, mixed spices, black beans, cornstarch, tomato paste, salt, house-made vegetable stock (water, bay leaves, vegetable off-cuts), lemon juice), Salsa Dressing (lime juice, fresh coriander, garlic, apple cider vinegar, salt, mixed spices), Coco Sour Cream (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt), avocado, fresh garlic, tomato, spring onion.

Nutritional Info: kilojoules 3230, Total Fat 18 g 28 %, Saturated Fat 8 g 39 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 839 mg 35 %, Potassium 2028 mg 58 %, Total Carbohydrate 123 g 41 %, Dietary Fiber 21 g 86 %, Sugars 11 g, Protein 33 g 66 %, Vitamin A 118 %, Vitamin C 43 %, Calcium 17 %, Iron 51 %.

Recipe 4: Fresh Rice Paper Rolls
with Marinated Tempeh & Peanut Satay Sauce

Ingredients: rice paper, Tempeh in Marinade (Tonzu Tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), gluten free soy sauce, rice vinegar, takara hon mirin, mixed spices), cornstarch), Peanut Satay Sauce (canola oil, garlic, mixed spices, Fix & Fogg Smooth Peanut Butter (Argentinian hi-oleic peanuts, Marlborough sea salt), gluten free soy sauce, rice vinegar, takara hon mirin, maple syrup, fresh coriander, lime juice), lettuce, spring onion, carrot, red cabbage, cucumber.

Nutritional Info: kilojoules 2316, Total Fat 15 g 23 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 650 mg 27 %, Potassium 578 mg 17 %, Total Carbohydrate 32 g 11 %, Dietary Fiber 5 g 20 %, Sugars 14 g, Protein 45 g 90 %, Vitamin A 501 %, Vitamin C 36 %, Calcium 6 %, Iron 8 %.

Recipe 5: Zesty Lemon Pesto Lentil Salad
with Brown Rice, Fresh Greens, Toasted Seeds

Ingredients: brown rice, Lentils in Lemon Pesto Dressing (brown lentils, lemon juice, lemon zest, garlic, mixed spices, nutritional yeast, pumpkin seeds, sunflower seeds, pine nuts, dijon mustard, apple cider vinegar, fresh parsley, baby spinach, extra virgin olive oil), lettuce, kale, celery, red cabbage, cucumber, sunflower seeds, pumpkin seeds.

Nutritional Info: kilojoules 2159, Total Fat 18 g 28 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 223 mg 9 %, Potassium 648 mg 19 %, Total Carbohydrate 67 g 22 %, Dietary Fiber 22 g 88 %, Sugars 4 g, Protein 25 g 49 %, Vitamin A 9 %, Vitamin C 28 %, Calcium 10 %, Iron 37 %.

Week 10 - ORDERS NOW CLOSED

Order before 5pm Sun 10th March for meal boxes Mon 11th - Fri 15th March with some/all of the following recipes:

Recipe 1 Sundried Tomato & Red Bean Ribollita
with Kale & fresh Lemon, topped with Toasted Seeds

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Sourdough Bun), Ribollita Sauce (red kidney beans, olive oil, garlic, red onion, carrot, red capsicum, tomato paste, mixed spices, nutritional yeast, salt, red wine vinegar, house made vegetable stock (vegetable off-cuts, bay leaves, water), tomato chopped, cornstarch, lemon juice, parsley fresh), Mixed Seeds (sunflower seeds, pumpkin seeds), carrot, celery stalk, kale, lemon, fresh rosemary.

Nutritional Info: kilojoules 2155, Total Fat 8 g 12 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 471 mg 20 %, Potassium 1100 mg 31 %, Total Carbohydrate 85 g 28 %, Dietary Fiber 11 g 44 %, Sugars 8 g, Protein 21 g 43 %, Vitamin A 791 %, Vitamin C 84 %, Calcium 13 %, Iron 22 %.

Recipe 2 Roasted Cauliflower & Lentil Dahl
with Caramelized Onions, Basmati Rice, & Chatnai (mild spice)

Ingredients: basmati rice, Dahl Sauce (coconut oil, garlic, ginger
mixed spices, tomato paste, house-made vegetable stock (vegetable off-cuts, bay leaves, water), red split lentils, salt, lemon juice, fresh coriander), Chatnai Sauce (lemon juice, fresh coriander, fresh parsley, red chili, red capsicum, mixed spices, salt), brown onion, tomato, cauliflower, spring onion.

Nutritional Info: kilojoules 2250, Total Fat 2 g 3 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 410 mg 17 %, Potassium 571 mg 16 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 25 g 98 %, Sugars 11 g, Protein 24 g 49 %, Vitamin A 21 %, Vitamin C 315 %, Calcium 8 %, Iron 42 %.

Recipe 3 Creamy Spinach & Mushroom Pasta
with Chickpeas, fresh Lemon, & Roasted Walnuts

Ingredients: fusilli (contains wheat, or Granoro gluten free fusilli), Creamy Spinach Pasta Sauce (olive oil, garlic, onion, mixed spices, salt, nutritional yeast, cashew nuts, coconut cream, house made vegetable stock (vegetable off-cuts, bay leaves, water), spinach, fresh parsley), walnuts, button mushrooms, lemon.

Nutritional Info: kilojoules 2784, Total Fat 18 g 27 %, Saturated Fat 4 g 20 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 467 mg 19 %, Potassium 1369 mg 39 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 21 g 82 %, Sugars 9 g, Protein 27 g 54 %, Vitamin A 220 %, Vitamin C 291 %, Calcium 46 %, Iron 107 %.

Recipe 4 Chimichurri Grilled Tofu Bowl
with Brown Rice, Roasted Vegetables, & Toasted Almonds

Ingredients: brown rice, Chimichurri Sauce (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), red onion, garlic, mixed spices, salt, lemon juice, red wine vinegar, olive oil), Roasting Spice Mix (cornstarch, mixed spices, nutritional yeast, salt), almonds, carrot, red capsicum, broccoli, radish.

Nutritional Info: kilojoules 2085, Total Fat 15 g 24 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 407 mg 17 %, Potassium 807 mg 23 %, Total Carbohydrate 68 g 23 %, Dietary Fiber 9 g 37 %, Sugars 7 g, Protein 21 g 43 %, Vitamin A 478 %, Vitamin C 260 %, Calcium 16 %, Iron 30 %.

Recipe 5 Gochugaru Korean Noodles (mild spice)
with Edamame Beans, fried Vegetables & Toasted Sesame Seeds

Ingredients: flat udon noodles (contains wheat or flat rice noodles for gluten free), Gochugaru Sauce (edamame beans, sesame oil, red onion, garlic, carrot, red capsicum, mixed spices, gluten free soy sauce, mirin, rice flour, cornstarch, rice vinegar, house-made vegetable stock, garlic chives, lime juice), bok choy, red capsicum, broccoli, spring onion.

Nutritional Info: kilojoules 2058, Total Fat 7 g 11 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 839 mg 39 %, Potassium 518 mg 15 %, Total Carbohydrate 90 g 30 %, Dietary Fiber 8 g 32 %, Sugars 9 g, Protein 19 g 38 %, Vitamin A 81 %, Vitamin C 377 %, Calcium 13 %, Iron 18 %.

Week 9 - ORDERS NOW CLOSED

Order before 5pm Sun 3rd March for meal boxes Mon 4th - Fri 8th March with some/all of the following recipes:

Recipe 1 Tofu Souvlaki Burgers & Salad
with Roasted Capsicums & Dill Tzatziki

Ingredients: Tofu in Souvlaki Marinade (Tonzu tofu, (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), red onion, garlic, lemon juice, mixed spices, nutritional yeast, salt, olive oil) Dill Tzatziki (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus, bifidobacterium)), lemon juice, garlic, mixed spices, salt), cucumber, tomato, red capsicum, baby cos lettuce, red cabbage.

Nutritional Info: kilojoules 2404, Total Fat 24 g 36 %, Saturated Fat 7 g 38 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 421 mg 18 %, Potassium 392 mg 11 %, Total Carbohydrate 62 g 21 %, Dietary Fiber 3 g 14 %, Sugars 6 g, Protein 22 g 44 %, Vitamin A 10 %, Vitamin C 97 %, Calcium 6 %, Iron 6 %.

Recipe 2 Pad Thai Noodles
with Marinated Chickpeas, Crunchy Vegetables, & Roasted Peanuts

Ingredients: flat udon noodles (or flat rice noodles for gluten free), Pad Thai Sauce (chickpeas, canola oil, garlic, ginger, lemongrass, carrot, tamarind paste, gluten free soy sauce, rice vinegar, takara hon mirin, cornstarch, house-made vegetable stock (vegetable off-cuts, bay leaves, water), fresh coriander, lime zest, lime juice), peanuts, bok choy, carrot, red cabbage, lemon, mung bean sprouts.

Nutritional Info: kilojoules 2472, Total Fat 13 g 21 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 950 mg 39 %, Potassium 569 mg 16 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 9 g 35 %, Sugars 12 g, Protein 15 g 31 %, Vitamin A 676 %, Vitamin C 132 %, Calcium 8 %, Iron 12 %.

Recipe 3 Garlic & Lemon Roasted Corn Cobs
with a Chipotle Black Bean & Quinoa Salad (mild spice)

Ingredients: quinoa, black beans, Garlic Corn Rub (garlic, mixed spices, nutritional yeast, salt, Chipotle Dressing (chipotle peppers, mixed spices, salt, garlic, dijon mustard, apple cider vinegar, maple syrup, parsley fresh, extra virgin olive oil), Toasted Seeds (pumpkin seeds, sunflower seeds), corn, cucumber, red capsicum, lemon, baby cos lettuce).

Nutritional Info: kilojoules 2350, Total Fat 16 g 25 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 762 mg 32 %, Potassium 906 mg 26 %, Total Carbohydrate 88 g 29 %, Dietary Fiber 13 g 51 %, Sugars 10 g, Protein 22 g 44 %, Vitamin A 28 %, Vitamin C 46 %, Calcium 12 %, Iron 33 %

Recipe 4 Walnut & Rocket Pesto Pasta
with Crispy Roasted Brussels Sprouts & Brown Lentils

Ingredients: spaghetti (durum wheat semolina, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour, emulsifier: mono and diglycerides of fatty acids), brown lentils, Walnut & Rocket Pesto (rocket, baby spinach, fresh parsley, walnuts, nutritional yeast, lemon juice, maple syrup, garlic, salt, pepper, extra virgin olive oil), toasted walnuts, brussels sprouts, baby cos lettuce, avocado, celery.

Nutritional Info: kilojoules 2385, Total Fat 23 g 35 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 10 g, Trans Fat 0 g, Cholesterol 12 mg 4 %, Sodium 433 mg 18 %, Potassium 1230 mg 35 %, Total Carbohydrate 65 g 22 %, Dietary Fiber 15 g 59 %, Sugars 7 g, Protein 22 g 43 %, Vitamin A 1 %, Vitamin C 30 %, Calcium 13 %, Iron 30 %.

Recipe 5 Raspberry Balsamic Glazed Tempeh
with Brown Rice, Fresh Vegetables, & Toasted Almonds

Ingredients: brown rice, Tempeh in Raspberry Balsamic Glaze (Tonzu tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), raspberries, orange juice, balsamic vinegar, maple syrup, salt, mixed spices, olive oil), toasted almonds, baby cos lettuce, red apple, avocado, celery stalk.

Nutritional Info: kilojoules 2657, Total Fat 26 g 39 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 193 mg 8 %, Potassium 684 mg 20 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 11 g 43 %, Sugars 11 g, Protein 25 g 49 %, Vitamin A 6 %, Vitamin C 38 %, Calcium 10 %, Iron 15 %.

Week 8 - ORDERS NOW CLOSED

Order before 5pm Sun 25th Feb 2024 for meal boxes Mon 26th Feb - Fri 1st Mar with some/all of the following recipes:

Recipe 1 The Nacho Burger
with Fresh Avocado & Salsa Roja

Ingredients: Shelly Bay Baker Ciabatta bun (or Gluten Freedom Simply Sourdough bun), Nacho Burger Mix (red kidney beans, olive oil, onion, garlic, carrot, nutritional yeast, mixed spices, salt, fresh coriander) Salsa Roja (olive oil, tomato, garlic, green chili, salt, pepper, red onion, lime juice, fresh coriander), tomato, avocado, baby cos lettuce.

Nutrition: kilojoules 2430, Total Fat 17 g 26 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 877 mg 37 %, Potassium 1229 mg 35 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 46 %, Sugars 6 g, Protein 19 g 38 %, Vitamin A 100 %, Vitamin C 64 %, Calcium 7 %, Iron 19 %.

Recipe 2 Sweet & Sour Tofu Stir-fry
with Jasmine Rice & Toasted Sesame Seeds

Ingredients: Jasmine Rice, Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, takara hon mirin, garlic, mixed spices, sesame oil), Sweet & Sour Sauce (canola oil, onion, garlic, ginger, carrot, tomato paste, rice vinegar, gluten free soy sauce, maple syrup, cornstarch, pineapple juice, lime juice), cornstarch, sesame seeds, green beans, yellow capsicum, bok choy, spring onion.

Nutrition: kilojoules 2233, Total Fat 8 g 12 % Saturated Fat 1 g 7 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 719 mg 30 %, Potassium 289 mg 8 %, Total Carbohydrate 92 g 31 %, Dietary Fiber 3 g 11 %, Sugars 9 g, Protein 17 g 33 %, Vitamin A 117 %, Vitamin C 14 %, Calcium 10 %, Iron 23 %.

Recipe 3 Turmeric & Ginger Quinoa Salad
with Brown Lentils, Apple, & Toasted Seeds

Ingredients: quinoa, brown lentils, Turmeric & Ginger Dressing (turmeric, mixed spices, ginger, salt, garlic, maple syrup, fresh parsley, red wine vinegar, lemon juice, extra virgin olive oil), sunflower seeds, pumpkin seeds, avocado, yellow capsicum, baby cos lettuce, carrot, apple.

Nutrition: kilojoules 2551, Total Fat 24 g 36 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 358 mg 15 %, Potassium 713 mg 20 %, Total Carbohydrate 81 g 27 %, Dietary Fiber 19 g 74 %, Sugars 16 g, Protein 19 g 38 %, Vitamin A 303 %, Vitamin C 140 %, Calcium 10 %, Iron 39 %.

Recipe 4 Banh Xeo - Savoury Vietnamese Crepes
with fried Edamame Beans, & Nuoc Cham Dressing

Ingredients: Crepe Mix (chickpea flour, rice flour, cornstarch, mixed spices, salt), Nuoc Cham Dressing (gluten free soy sauce, maple syrup, mirin, rice vinegar, lime juice, lime zest, garlic, mixed spices), edamame beans, cucumber, red capsicum, carrot, shallot, spring onion.

Nutrition: kilojoules 2148, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 885 mg 37 %, Potassium 506 mg 14 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 12 g 47 %, Sugars 16 g, Protein 17 g 33 %, Vitamin A 254 %, Vitamin C 122 %, Calcium 10 %, Iron 23 %.

Recipe 5 Olive Tapenade Pasta Bowl
with Fresh Veggies, Butter Beans, & Toasted Almonds

Ingredients: pasta (durum wheat semolina, or granoro gluten free pasta (corn flour, rice flour, quinoa flour, emulsifier 471), butter beans, almonds, Olive Tapenade (kalamata olives, green olives, capers, fresh parsley, garlic, lemon juice, lemon zest, mixed spices, olive oil, extra virgin olive oil), tomato, cucumber, red capsicum.

Nutrition: kilojoules 2945, Total Fat 24 g 37 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 817 mg 34 %, Potassium 707 mg 20 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 11 g 42 %, Sugars 9 g, Protein 22 g 43 %, Vitamin A 10 %, Vitamin C 127 %, Calcium 10 %, Iron 11 %.

Week 7 - ORDERS NOW CLOSED
Order before 5pm Sun 18th Feb 2024 for meal boxes Mon 19th - Fri 23rd Feb with some/all of the following recipes:

Recipe 1: Veggie & Butter Bean Panzanella
with Mixed Olives, Fresh Veggies, Toasted Seeds & Parmesan Crumb

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Sourdough Bun), butter beans, kalamata olives, green olives, Panzanella Dressing (extra virgin olive oil, red wine vinegar, water, lemon juice, maple syrup, dijon mustard, garlic, mixed spices, nutritional yeast, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, mixed spices, salt) red capsicum, tomato, red onion, cucumber, lettuce.

Nutrition: kilojoules 2181, Total Fat 17 g 26 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 824 mg 34 %, Potassium 850 mg 24 %, Total Carbohydrate 73 g 24 %, Dietary Fiber 10 g 38 %, Sugars 8 g, Protein 21 g 41 %, Vitamin A 14 %, Vitamin C 125 %, Calcium 10 %, Iron 15 %.

Recipe 2: Green Coconut & Lime Curry
with Marinated Tofu, Veggies, and Noodles

Ingredients: ramen noodles (contain wheat, or flat rice noodles for gluten free) Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, rice vinegar, gluten free soy sauce, mirin), Green Coconut & Lime Curry Sauce (coconut oil, garlic, galangal, green chili, onion, green capsicum, coriander stalks, lemongrass, mixed spices, salt, maple syrup, mirin, rice vinegar, coconut cream, house-made vegetable stock, lime juice, lime zest), cauliflower, green beans, carrot, spring onion.

Nutrition: kilojoules 2546, Total Fat 11 g 18 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 853 mg 36 %, Potassium 478 mg 14 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 6 g 22 %, Sugars 17 g, Protein 24 g 49 %, Vitamin A 559 %, Vitamin C 177 %, Calcium 14 %, Iron 24 %.

Recipe 3: Crispy Lemon Pepper Cauliflower
with a Brown Rice & Chickpea Salad

Ingredients: brown rice, Lemon Pepper Seasoning (dried lemon, salt, mixed spices, rice flour, chickpea flour, cornstarch), Lemon Pepper Sauce (lemon juice, maple syrup, garlic, mixed spices, lemon zest, cornstarch, gluten free soy sauce, fresh parsley), Chickpeas in Salad Dressing (dijon mustard, garlic, white wine vinegar, apple cider vinegar, salt, olive oil, extra virgin olive oil), cauliflower, lettuce, red onion, cucumber, red capsicum.

Nutrition: kilojoules 2847, Total Fat 3 g 5 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 911 mg 38 %, Potassium 470 mg 13 %, Total Carbohydrate 146 g 49 %, Dietary Fiber 9 g 36 %, Sugars 13 g, Protein 14 g 27 %, Vitamin A 13 %, Vitamin C 253 %, Calcium 12 %, Iron 24 %.

Recipe 4: Veggie Calabacitas Salad (mild spice)
with Quinoa, Black Beans, Avocado, and a Chili Lime Dressing

Ingredients: quinoa, black beans, corn, Calabacitas Spice Mix (salt, nutritional yeast, mixed spices), Chili Lime Dressing (garlic, jalapenos, maple syrup, lime juice, lime zest, fresh coriander, olive oil), red onion, green capsicum, avocado, cucumber, courgette.

Nutrition: kilojoules 2338, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 414 mg 17 %, Potassium 1150 mg 33 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 14 g 54 %, Sugars 15 g, Protein 16 g 33 %, Vitamin A 12 %, Vitamin C 81 %, Calcium 11 %, Iron 35 %.

Recipe 5: Crunchy Green Rice Paper Rolls
with fried Tempeh, fresh Avocado & a Mango-Miso Dressing

Ingredients: rice paper, Mango Miso Dressing (mango, ginger, garlic, mixed spices, lime juice, white miso, rice vinegar, gluten free soy sauce, maple syrup, sesame oil, fresh coriander), Tempeh in Marinade (tonzu tempeh, garlic, sesame oil, gluten free soy sauce, rice vinegar, takara hon mirin, mixed spices, cornstarch), green capsicum, avocado, green beans, cucumber, spring onion.

Nutrition: kilojoules 2248, Total Fat 15 g 23 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 993 mg 41 %, Potassium 650 mg 19 %, Total Carbohydrate 35 g 12 %, Dietary Fiber 7 g 29 %, Sugars 16 g, Protein 41 g 81 %, Vitamin A 8 %, Vitamin C 103 %, Calcium 8 %, Iron 12 %.

Week 6 - ORDERS NOW CLOSED
Order before 5pm Sun 11th Feb 2024 for meal boxes Mon 12th - Fri 16th Feb with some/all of the following recipes:

Recipe 1 Black Bean & Brown Rice Salad
with Fresh Summer Veggies in a Mango-Lime Dressing

Ingredients: brown rice, black beans, corn, Mango Lime Dressing (garlic, mango, lime zest, lime juice, sea salt, mixed spices, maple syrup, extra virgin olive oil, fresh coriander), red onion, yellow capsicum, red cabbage, cucumber, avocado.

Recipe 1 Nutritional Info: kilojoules 2279, Total Fat 13 g 20 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 266 mg 11 %, Potassium 1008 mg 29 %, Total, Carbohydrate 94 g 31 %, Dietary Fiber 15 g 60 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 13 %, Vitamin C 270 %, Calcium 11 %, Iron 18 %.

Recipe 2 Falafel Burgers & Roasted Potatoes
with a Crispy Slaw, & Garlic Tahini Sauce

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Falafel Patty Mix (chickpeas, garlic, mixed spices, onion, parsley, salt), Garlic Tahini Sauce (garlic, lemon juice, mixed spices, salt, maple syrup, tahini), carrot, red cabbage, potatoes, radish, avocado.

Recipe 2 Nutritional Info: kilojoules 3057, Total Fat 19 g 30 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 871 mg 36 %, Potassium 1580 mg 45 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 18 g 70 %, Sugars 12 g, Protein 25 g 50 %, Vitamin A 246 %, Vitamin C 121 %, Calcium 20 %, Iron 40 %.

Recipe 3 Crunchy Mediterranean Salad
with Tofu-Feta & Chickpeas in a Herby Vinaigrette

Ingredients: pearl couscous (contains gluten, or quinoa supplied for gluten free), chickpeas, Tofu-Feta in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Herby Vinaigrette (garlic, mixed spices, dijon mustard, salt, fresh parsley, white wine vinegar, lemon zest, lemon juice, extra virgin olive oil), cucumber, yellow capsicum, tomato, red onion.

Recipe 3 Nutritional Info: kilojoules 2847, Total Fat 20 g 31 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 666 mg 28 %, Potassium 1058 mg 30 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 14 g 58 %, Sugars 12 g, Protein 28 g 56 %, Vitamin A 11 %, Vitamin C 247 %, Calcium 10 %, Iron 31 %.

Recipe 4 Smoky Tempeh Pasta Salad
with Crispy Lettuce, Toasted Almonds, Lemon & Thyme Dressing

Ingredients: penne (durum wheat semolina, or Granoro gluten free penne),
Smoky Tempeh (Tonzu Tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), mixed spices, gluten free soy sauce, apple cider vinegar, maple syrup, liquid smoke), Lemon & Thyme Dressing (garlic, dijon mustard, thyme, salt, mixed spices, nutritional yeast, lemon juice, lemon's zest, maple syrup, extra virgin olive oil), almonds, lettuce, avocado, tomato.

Recipe 4 Nutritional Info: kilojoules 2338, Total Fat 24 g 36 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 587 mg 24 %, Potassium 609 mg 17 %, Total Carbohydrate 66 g 22 %, Dietary Fiber 9 g 37 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 5 %, Vitamin C 43 %, Calcium 10 %, Iron 24 %.

Recipe 5 Edamame & Peanut Noodle Salad
with Veggies, Roasted Peanuts & Toasted Sesame Seeds

Ingredients: flat noodles (contain wheat, or gluten free rice noodles), Peanut Sauce (garlic, ginger, gluten free soy sauce, takara hon mirin, rice vinegar, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), maple syrup, lime juice, fresh coriander, sesame oil), sesame seeds, peanuts, lettuce, avocado, carrot, spring onion, red capsicum.

Recipe 5 Nutritional Info: kilojoules 2743, Total Fat 24 g 37 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 765 mg 32 %, Potassium 636 mg 18 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 8 g 33 %, Sugars 12 g, Protein 24 g 47 %, Vitamin A 70 %, Vitamin C 217 %, Calcium 5 %, Iron 14 %.

Week 5 - ORDERS NOW CLOSED
Order before 5pm Sun 4th Feb 2024 for meal boxes Mon 5th - Fri 9th Feb with some/all of the following recipes:

Recipe 1 Roasted Cauliflower & Tofu Tacos
with a Zesty Tomato, Red Onion & Cucumber Salsa

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, fresh coriander, mixed spices, gluten free soy sauce, lime juice, lime zest, maple syrup, white wine vinegar, extra virgin olive oil), Cauli Spice Mix (mixed spices, salt), cauliflower, cucumber, red onion, tomato.

Nutritional Info: kilojoules 2313, Total Fat 12 g 19 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 756 mg 32 %, Potassium 320 mg 9 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 11 g 42 %, Sugars 12 g, Protein 19 g 39 %, Vitamin A 6 %, Vitamin C 133 %, Calcium 10 %, Iron 23 %.

Recipe 2 Sesame & Chili Cauliflower Noodles (mild spice)
with Edamame Beans, Fried Veggies, & Toasted Sesame Seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) Sesame Chili Sauce (edamame beans, sesame oil, garlic, red chili fresh, red capsicum, carrot, tahini paste, cornstarch, maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lime juice, fresh coriander, toasted sesame seeds), cauliflower, red capsicum, cucumber, carrot, spring onion.

Nutritional Info: kilojoules 2320, Total Fat 12 g 19 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 804 mg 34 %, Potassium 497 mg 14 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 5 g 19 %, Sugars 15 g, Protein 20 g 39 %, Vitamin A 130 %, Vitamin C 277 %, Calcium 27 %, Iron 29 %.

Recipe 3 Tomato & Butter Bean Puttanesca
with Toasted Ciabatta & a Lemon & Parsley Drizzle

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Puttanesca Sauce (butter beans, kalamata olives, olive oil, garlic, carrot, celery, red capsicum, capers, mixed spices, cornstarch, tomato paste, red wine vinegar, balsamic vinegar, tinned tomato, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, Lemon & Parsley Drizzle (extra virgin olive oil, lemon zest, mixed spices, salt, apple cider vinegar, lemon juice, fresh parsley), red capsicum, red onion.

Nutritional Info: kilojoules 2292, Total Fat 8 g 12 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 737 mg 31 %, Potassium 774 mg 22 %, Total Carbohydrate 79 g 26 %, Dietary Fiber 7 g 30 %, Sugars 9 g, Protein 15 g 30 %, Vitamin A 136 %, Vitamin C 265 %, Calcium 8 %, Iron 10 %.

Recipe 4 Smoky Roasted Aubergine Salad
with Herby Hummus, Bulghur Wheat & Balsamic Dressing

Ingredients: bulghur wheat (or quinoa for gluten free), Herby Hummus (chickpeas, baking soda, tahini, extra virgin olive oil, garlic, parsley, coriander, apple cider vinegar, black pepper, salt, toasted sesame seeds), Balsamic Vinaigrette (garlic, dijon mustard, salt, nutritional yeast, mixed spices, balsamic vinegar, extra virgin olive oil), aubergine, lettuce, cucumber, radish.

Nutritional Info: kilojoules 2412, Total Fat 16 g 25 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 622 mg 26 %, Potassium 480 mg 14 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 16 g 64 %, Sugars 9 g, Protein 16 g 32 %, Vitamin A 6 %, Vitamin C 15 %, Calcium 13 %, Iron 27 %.

Recipe 5 Creamy Courgette Pasta Salad
with Brown Lentils, Roasted Pine Nuts, Seeds, & Parmesan Crumb

Ingredients: pasta (durum wheat semolina, or Granoro gluten free pasta), brown lentils Creamy Dressing (garlic, cashew nuts, water, salt, nutritional yeast, apple cider vinegar, lemon juice, fresh parsley, extra virgin olive oil), pine nuts, sunflower seeds, pumpkin seeds, courgette, tomato, lettuce, cucumber.

Nutritional Info: kilojoules 2907, Total Fat 17 g 27 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 438 mg 18 %, Potassium 1154 mg 33 %, Total Carbohydrate 104 g 35 %, Dietary Fiber 14 g 55 %, Sugars 10 g, Protein 32 g 64 %, Vitamin A 21 %, Vitamin C 62 %, Calcium 6 %, Iron 12 %.

Week 4 - ORDERS NOW CLOSED
Order before 5pm Sun 28th Jan 2024 for meal boxes Mon 29th Jan - Fri 2nd Feb with some/all of the following recipes:

Recipe 1 Spinach & Basil Pesto Pasta Salad
with Tofu-Feta, Crispy Broccoli, & Toasted Almonds

Ingredients: Pasta (durum wheat semolina, or Granoro gluten free pasta), Tofu-Feta (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Spinach and Basil Pesto (basil, baby spinach, parsley, cashews, sunflower seeds, pumpkin seeds, nutritional yeast, lemon juice, maple syrup, garlic, salt, mixed spices, extra virgin olive oil), toasted almonds, lettuce, courgette, broccoli.

Nutritional Info: kilojoules 3001 Total Fat 25 g 38 %, Saturated Fat 4 g, 19 %, Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 569 mg 24 %, Potassium 662 mg 19 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 9 g 36 %, Sugars 8 g, Protein 35 g 70 %, Vitamin A 66 %, Vitamin C 253 %, Calcium 16 %, Iron 26 %.

Recipe 2 Orange, Peanut & Ginger Noodle Salad
with Edamame Beans, Fresh Veggies, & Roasted Peanuts

Ingredients: Noodles (contain wheat, or flat rice noodles for gluten free), Orange Peanut Ginger Dressing (edamame beans, ginger, garlic, mixed spices, sesame oil, maple syrup, takara hon mirin, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), gluten free soy sauce, rice vinegar, lime juice, orange juice, fresh coriander), roasted peanuts, broccoli, red cabbage, carrot, spring onion.

Nutritional Info: kilojoules 2918, Total Fat 23 g 35 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 820 mg 34 %, Potassium 466 mg 13 %, Total Carbohydrate 99 g 33 %, Dietary Fiber 11 g 42 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 268 %, Vitamin C 275 %, Calcium 26 %, Iron 32 %.

Recipe 3 Crispy Black Bean Burgers
with Chipotle Aioli (mild spice) a Fresh Side Salad

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), Black Bean Burger Mix (olive oil, onion, flaxseed, garlic, sunflower seeds, black beans, tomato paste, mixed spices, salt), Chipotle Aioli (cashews, garlic, Dijon mustard, lemon juice, chipotle, salt, olive oil), chickpea flour, carrot, red cabbage, radish, tomato, lettuce.

Nutritional Info: kilojoules 2673, Total Fat 24 g 36 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 946 mg 39 %, Potassium 629 mg 18 %, Total Carbohydrate 90 g 30 %, Dietary Fiber 14 g 57 %, Sugars 12 g, Protein 25 g 51 %, Vitamin A 336 %, Vitamin C 43 %, Calcium 23 %, Iron 47 %.

Recipe 4 Summer Tabouleh & Spiced Chickpea Salad
with Fresh Veggies, Roasted Cashews, & Lemon Tahini Dressing

Ingredients: bulghur wheat (or quinoa for gluten free boxes), Spiced Chickpeas (chickpeas, olive oil, garlic, ginger, carrot, mixed spices, pomegranate molasses, salt, lemon juice), Lemon Tahini Dressing (sesame oil, garlic, mixed spices, salt, apple cider vinegar, maple syrup, tahini, lemon juice and zest, fresh parsley), roasted cashews, avocado, red capsicum, tomato, spring onion, radish.

Nutritional Info: kilojoules 2990, Total Fat 21 g 33 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 847 mg 35 %, Potassium 1005 mg 29 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 26 g 103 %, Sugars 14 g, Protein 24 g 48 %, Vitamin A 128 %, Vitamin C 234 %, Calcium 17 %, Iron 34 %.

Recipe 5 Sticky BBQ Tofu Rice Bowl
with Crunchy Fresh Veggies & Toasted Sesame Seeds

Ingredients: jasmine rice, Sticky BBQ Tofu in Marinade (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, mixed spices, salt, nutritional yeast, red capsicum, cornstarch, apple cider vinegar, gluten free soy sauce, maple syrup, tomato paste, toasted sesame seeds), red capsicum, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 2115, Total Fat 10 g 16 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 901 mg 38 %, Potassium 500 mg 14 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 7 g 30 %, Sugars 8 g, Protein 20 g 40 %, Vitamin A 381 %, Vitamin C 155 %, Calcium 11 %, Iron 29 %.

Week 3 - ORDERS NOW CLOSED
Order before 5pm Sun 21st Jan 2024 for meal boxes Mon 22nd - Fri 26th Jan with some/all of the following recipes:

Recipe 1 Cauliflower Alfredo Fettuccine
with Butter Beans, Toasted Seeds & Parmesan Crumb

Ingredients: fettuccine (contains durum wheat semolina, Granoro gluten free spaghetti supplied for gluten free boxes), Creamy Alfredo Sauce (olive oil, onion, garlic, mixed spices, cashews, nutritional yeast, dijon mustard, miso paste (rice, non-GMO soybeans, salt, glucose syrup, alcohol), apple cider vinegar, salt, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashew nuts, nutritional yeast, mixed spices, salt), cauliflower.

Recipe 1 Nutritional Information per serving: kilojoules 2800, Total Fat 18 g 28 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 349 mg 15 %, Potassium 473 mg 14 %, Total Carbohydrate 103 g 34 %, Dietary Fiber 13 g 52 %, Sugars 6 g, Protein 27 g 54 %, Vitamin A 0 %, Vitamin C 14 %, Calcium 7 %, Iron 33 %.

Recipe 2 Masala-Spiced Roasted Aubergine (mild spice)
with Basmati Rice, Brown Lentils, & Lemon-Coriander Salsa

Ingredients: basmati rice, Spiced Brown Lentils (olive oil, onion, garlic, ginger, mixed spices, salt, tomato paste, tinned tomatoes, house-made vegetable stock (water, vegetable off-cuts, bay leaves), coconut cream, lemon juice), Aubergine Curry Paste (mixed spices, salt, garlic, ginger, red wine vinegar, olive oil), Lemon Coriander Salsa (garlic, salt, mixed spices, fresh coriander, lemon juice, apple cider vinegar, olive oil), aubergine, cucumber.

Recipe 2 Nutritional Information per serving: kilojoules 2586, Total Fat 12 g 18 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 416 mg 17 %, Potassium 1293 mg 37 %, Total Carbohydrate 106 g 35 %, Dietary Fiber 18 g 72 %, Sugars 12 g, Protein 20 g 40 %, Vitamin A 14 %, Vitamin C 55 %, Calcium 18 %, Iron 45 %.

Recipe 3 Crispy Baked Cauliflower Bites
with Chickpea & Quinoa Side Salad & Creamy Chipotle Dip (mild spice)

Ingredients: quinoa, chickpeas, Cauli Flour Mix (gluten free flour (cornstarch, rice flour, tapioca starch, soy flour), mixed spices, salt), Cashew milk (cashews, salt, water), Creamy Chipotle Dip (Raglan Greek Style Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), chipotle, red capsicum, apple cider vinegar, salt, lemon juice), cauliflower, cucumber, tomato, carrot.

Recipe 3 Nutritional Information per serving: kilojoules 2904, Total Fat 20 g 31 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 658 mg 27 %, Potassium 1513 mg 43 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 14 g 55 %, Sugars 18 g, Protein 20 g 40 %, Vitamin A 76 %, Vitamin C 165 %, Calcium 14 %, Iron 37 %.

Recipe 4 Fresh Summer Rice Paper Rolls
with fried Tofu, fresh veggies & Peanut Satay Sauce

Ingredients: vermicelli glass noodles (dried mung bean) rice paper (rice flour) Sliced Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar), Peanut Satay Sauce (sesame oil, garlic, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, mixed spices, cornstarch, Fix & Fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), fresh coriander, lime juice), cucumber, lettuce, red capsicum, spring onion.

Recipe 4 Nutritional Information per serving: kilojoules 2271,Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 988 mg 41 %, Potassium 479 mg 14 %, Total Carbohydrate 50 g 17 %, Dietary Fiber 5 g 19 %, Sugars 11 g, Protein 35 g 69 %, Vitamin A 21 %, Vitamin C 220 %, Calcium 6 %, Iron 6 %.

Recipe 5 Smoky Paprika Lentil Patty Burgers
with Fresh Veggies, Baked Wedges & Garlic Aioli

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), chickpea flour, Cooked Lentils (red split lentils, olive oil, onion, garlic, red capsicum, chia seeds, mixed spices, salt, fresh parsley, lemon juice, Garlic Aioli
(olive oil, cashew milk (cashews, water, salt), garlic, wholegrain mustard, lemon juice, apple cider vinegar), cucumber, lettuce, tomato, potatoes.

Recipe 5 Nutritional Information per serving: kilojoules 2478, Total Fat 6 g 9 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 566 mg 24 %, Potassium 1796 mg 51 %, Total Carbohydrate 112 g 37 %, Dietary Fiber 19 g 77 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 87 %, Vitamin C 154 %, Calcium 11 %, Iron 35 %.

Week 2 - ORDERS NOW CLOSED
Order before 5pm Sun 14th Jan 2024 for meal boxes Mon 15th - Fri 19th Jan with some/all of the following recipes:

Recipe 1 Cheezy Black Bean Tacos
with Lettuce, Avocado & Tomato Salsa, Toasted Seeds & Parmesan Crumb

Ingredients: Hands Down NZ Corn Tortillas (Corn, Lime Juice, Salt), Cheezy Black Beans (black beans, olive oil, onion, garlic, carrot, corn, mixed spices, nutritional yeast, salt, cashews, coconut cream, gluten free soy sauce, apple cider vinegar, miso paste, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Salsa Dressing (lime juice, apple cider vinegar, fresh coriander, mixed spices, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt). avocado, tomato, red onion, lettuce.

Recipe 1 Nutritional Information per serving: kilojoules 2349, Total Fat 19 g 30 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 631 mg 26 %, Potassium 849 mg 24 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 19 g 75 %, Sugars 8 g, Protein 23 g 46 %, Vitamin A 125 %, Vitamin C 58 %, Calcium 12 %, Iron 28 %.

Recipe 2 Black Pepper Tofu Noodle Salad
with Fresh Veggies, Toasted Sesame Seeds & Roasted Peanuts

Ingredients: wheat noodles (or gluten free rice noodles), Black Pepper Tofu in Marinade (TONZU Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, lime juice, black pepper, mirin, rice vinegar), cornstarch, Sesame Lime Dressing (sesame oil, gluten free soy sauce, mixed spices, maple syrup, lime juice, fresh coriander) Toasted Sesame Seeds & Roasted Peanuts (black sesame seeds, white sesame seeds, chopped peanuts), spring onion, lettuce, avocado, red capsicum.

Recipe 2 Nutritional Information per serving: kilojoules 2843, Total Fat 27 g 42 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 734 mg 31 %, Potassium 545 mg 16 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 7 g 29 %, Sugars 7 g, Protein 24 g 49 %, Vitamin A 9 %, Vitamin C 129 %, Calcium 9 %, Iron 16 %.

Recipe 3 Red Capsicum and Lentil Biryani
with Coconut Raita, Mixed Dried Fruits & Toasted Almonds

Ingredients: basmati rice, red split lentils, Biryani Sauce (coconut oil, onion, garlic, ginger, carrot, red capsicum, tomato paste, mixed spices, salt, apple cider vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh coriander), Coconut Mint Raita (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), mixed spices, salt, fresh coriander, fresh mint, apple cider vinegar), Mixed Dried Fruits & Toasted Almonds (dried cranberries, dried apricots, raisins, almonds), red onion, red capsicum, carrot, spring onion.

Recipe 3 Nutritional Information per serving: kilojoules 2809, Total Fat 12 g 18 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 501 mg 21 %, Potassium 573 mg 16 %, Total Carbohydrate 122 g 41 %, Dietary Fiber 15 g 59 %, Sugars 17 g, Protein 22 g 44 %, Vitamin A 378 %, Vitamin C 158 %, Calcium 19 %, Iron 51 %.

Recipe 4 Lemon Herb Pesto Brown Rice Salad
with Chickpeas, Fresh Veggies & Walnut Hemp Seed Crumb

Ingredients: brown rice, chickpeas, Lemon Herb Pesto (fresh parsley, fresh basil, fresh baby spinach, cashews, sunflower seeds, pumpkin seeds, pine nuts, almonds, lemon juice, lemon zest, garlic, dijon mustard nutritional yeast, mixed spices, salt, white wine vinegar), Walnut Hemp Seed Crumb (walnuts, hemp seeds, sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt), lettuce, cucumber, red capsicum, tomato.

Recipe 4 Nutritional Information per serving: kilojoules 2491, Total Fat 24 g 38 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 827 mg 34 %, Potassium 1178 mg 34 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 13 g 52 %, Sugars 9 g, Protein 23 g 46 %, Vitamin A 345 %, Vitamin C 71 %, Calcium 16 %, Iron 36 %.

Recipe 5 Summer Veggie Lasagne
with Cheezy Sauce, Plant 'Mince', and a Fresh Side Salad

Ingredients: lasagne sheets (or granoro gluten free lasagne sheets), Lasagne Sauce (olive oil, onion, garlic, carrot, red capsicum, tomato paste, tomatoes, textured vegetable protein (dehydrated soybeans), mixed spices, cornstarch, salt, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Cheezy Sauce (olive oil, cashews, mixed spices, dijon mustard, miso paste, nutritional yeast, apple cider vinegar, salt), lettuce, cucumber, radish, red capsicum, courgette.

Recipe 5 Nutritional Information per serving: kilojoules 2929, Total Fat 11 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 854 mg 36 %, Potassium 1381 mg 39 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 14 g 54 %, Sugars 16 g, Protein 31 g 63 %, Vitamin A 235 %, Vitamin C 192 %, Calcium 14 %, Iron 26 %.

Week 1 - ORDERS CLOSED
Order before 5pm Sun 7th Jan 2024 for meal boxes Mon 8th - Fri 12th Jan with some/all of the following recipes:

Recipe 1: Tofu-Feta & Green Bean Pasta Salad
with Fresh Veggies & Toasted Almonds

Ingredients: fusilli (durum wheat semolina, or Granoro gluten free fusilli), Tofu-Feta in Marinade (TONZU tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso, nutritional yeast, apple cider vinegar,, lemon juice, salt, mixed spices, olive oil), almonds, tomato, cucumber, lettuce, carrot, green beans.

Recipe 1 Nutritional Information per serving: kilojoules 3017, Total Fat 29 g 44 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 16 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 730 mg 30 %, Potassium 831 mg 24 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 45 %, Sugars 9 g, Protein 28 g 56 %, Vitamin A 45 %, Vitamin C 54 %, Calcium 13 %, Iron 16 %.

Recipe 2: Grilled Paprika Corn Ribs
with Coriander & Lime Dressed Chickpea & Quinoa Salad

Ingredients: quinoa, chickpeas, Smoky Paprika Rub (tomato paste, mixed spices, salt, gluten free soy sauce, apple cider vinegar, lemon juice), Lime Coriander Dressing (lime juice, apple cider vinegar, lemon juice, salt, Dijon mustard, black pepper, fresh coriander), sunflower seeds, pumpkin seeds, corn, lettuce, red cabbage, carrot.

Recipe 2 Nutritional Information per serving: kilojoules 2316, Total Fat 12 g 18 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 722 mg 30 %, Potassium 848 mg 24 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 18 g 73 %, Sugars 17 g, Protein 23 g 47 %, Vitamin A 202 %, Vitamin C 75 %, Calcium 10 %, Iron 38 %.

Recipe 3 Summer-Veg Stuffed Savoury Crepes
with Black Beans, Crunchy Slaw, & Coconut Chipotle Dressing (mild spice)

Ingredients: Crepe Flour Mix (chickpea flour, tapioca starch, salt, mixed spices), Black Beans in Sauce (garlic, chili, mixed spices, salt, black beans, lemon juice, fresh coriander), Coconut Chipotle Dressing (Raglan Greek Coconut Yoghurt, chipotle pepper, red capsicum, apple cider vinegar, salt), red cabbage, radish, carrot, cucumber.

Recipe 3 Nutritional Information per serving: kilojoules 2382, Total Fat 9 g 14 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 447 mg 19 %, Potassium 885 mg 25 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 18 g 72 %, Sugars 13 g, Protein 28 g 57 %, Vitamin A 233 %, Vitamin C 81 %, Calcium 18 %, Iron 43 %.

Recipe 4: Courgette Ribbons in Tahini Sauce
with fried Tempeh & Broccoli florets, & Toasted Sesame Seeds

Ingredients: Tahini Sauce (olive oil, garlic, mixed spices, salt, apple cider vinegar, tahini, lemon juice, fresh parsley, peas, sesame seeds), Tempeh in Marinade (TONZU Tempeh, garlic, mixed spices, maple syrup, apple cider vinegar, gluten free soy sauce) courgette, broccoli, baby cos lettuce

Recipe 4 Nutritional Information per serving: kilojoules 1946, Total Fat 25 g 38 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 8 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 973 mg 41 %, Potassium 1181 mg 34 %, Total Carbohydrate 39 g 13 %, Dietary Fiber 11 g 46 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 49 %, Vitamin C 114 %, Calcium 26 %, Iron 34 %.

Recipe 5: Crispy Roasted Baby Potatoes
with Adzuki Beans & Fresh Veggies in a Creamy Salad Dressing

Ingredients: adzuki beans, Creamy Salad Dressing (aquafaba (chickpea water), dijon mustard, salt, mixed spices, apple cider vinegar, maple syrup, olive oil, fresh parsley), Potato Spice Mix (mixed spices, nutritional yeast, salt, cornstarch), walnuts, broccoli, baby cos lettuce, baby potatoes, radish.

Recipe 5 Nutritional Information per serving: kilojoules 1886, Total Fat 27 g 41 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 14 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 842 mg 35 %, Potassium 2486 mg 71 %, Total Carbohydrate 41 g 14 %, Dietary Fiber 17 g 66 %, Sugars 4 g, Protein 19 g 39 %, Vitamin A 76 %, Vitamin C 214 %, Calcium 37 %, Iron 65 %.