Ingredients & Nutrition

(scroll down for ingredients lists)

What's in our Jars?

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sesame & Sulphites. We take great care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade sauces ever contain gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a gluten free box, it should have a 'Gluten Free' stamp on the top when you receive it.

Where do we get our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based in the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce, usually on the same day. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZU, Raglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:

Our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we aren't able to alter their ingredients. We recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.

When ordering you can request we leave out ingredients that are not in a sauce (i.e. no celery, no mushrooms, no seeds, etc.), in your order notes, and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in our premade ingredients to make it easier to avoid allergens. Allergens are listed in bold.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to availability. This and variations in produce sizes means the nutritional information cards may not be 100% accurate and are an estimate only. The nutritional information is based off of the gluten option for each recipe. The percent refers to % of daily recommended intake based on a diet of 2000 calorie/approx. 8000kj per day, so the % may change depending on your personal needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional information. Ingredients are not listed in order of quantity.

Ingredients Lists & Nutritional Information

Order cut off time is 3 days before your chosen delivery day!
- midnight Saturday night for a Tuesday delivery
- midnight Monday night for a Thursday delivery
- midnight Wednesday night for a Saturday delivery
So if you are ordering a Box Creator make sure you're ordering for the right week!

Week 23: for deliveries from Tuesday 16th - Saturday 20th June

1. Herby Leek & Lentil Pasta
Fusilli pasta in a herby leek & lentil pasta sauce, with fried carrot, toasted seeds & fresh lemon juice

Ingredients: fusilli (contains gluten, or gluten free fusilli), Herby Leek & Lentil Sauce (puy lentils, olive oil, leek, onion, garlic, ginger, white wine vinegar (sulphites), sage, basil, oregano, turmeric, celery seeds, pepper, salt, garlic powder, nutritional yeast, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: carrot, celery, lemon. Recipe contains sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories, 615, Kilojoules, 2521, Total Fat 9.9g, 13 %, Saturated Fat 1.5g, 8 %, Cholesterol 0.4mg, 0 %, Sodium 463mg, 20 %, Total Carbohydrate 107g, 39 %, Dietary Fiber 14g, 50 %, Sugars 7.4g, Protein 26g, 52 %, Calcium 88mg, 7 %, Iron 6.2mg, 34 %, Potassium 915mg, 19 %.

2. Maple & Tahini Edamame Poke Bowl
Edamame beans & mixed veggies on jasmine rice with a creamy tahini dressing & toasted sesame seeds

Ingredients: jasmine rice, edamame beans (soy) sesame seeds, Maple & Tahini Dressing (tahini paste (sesame), gluten free soy sauce, rice vinegar, maple syrup, sesame oil, garlic), fresh produce: baby cos lettuce, carrot, spring onion, lime. Recipe contains soy & sesame.

Nutritional Info: Calories, 546, Kilojoules, 2238, Total Fat 20g, 26 %, Saturated Fat 2.8g, 14 %, Sodium 347mg, 15 %, Total Carbohydrate 71g, 26 %, Dietary Fiber 7g, 25 %, Sugars 6.2g, Protein 20g, 40 %, Calcium 117mg, 9 %, Iron 7.4mg, 41 %, Potassium 613mg, 13 %.

3. Roasted Beetroot & Tofu-Feta Salad
Juicy roasted beetroot on a couscous & fresh veggie salad, topped with Yum Jar Tofu-feta & roasted walnuts

Ingredients: couscous (contains gluten, or millet for gluten free), Tofu-Feta (white miso paste (soy), nutritional yeast, apple cider vinegar (sulphites), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Dukkah (walnuts, sesame seeds, coriander seeds, cumin seeds, black pepper, sea salt), fresh produce: baby cos lettuce, beetroot, celery, radish. Recipe contains tree nuts (walnuts), soy, sesame & gluten (unless your box is gluten free).

Ingredients: Calories, 566, Kilojoules, 2320, Total Fat 22g, 28 %, Saturated Fat 2.9g, 14 %, Sodium 913mg, 40 %, Total Carbohydrate 67g, 24 %, Dietary Fiber 10g, 36 %, Sugars 6.4g, Protein 29g, 58 %, Calcium 590mg, 45 %, Iron 5.1mg, 28 %, Potassium 859mg, 18 %

4. Greek Style Baked Beans
Cannellini beans cooked in a rich tomato and herb sauce, served on bulgur wheat, with zesty lemon & garlic yoghurt & fried silver beet

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), Greek Style Baked Beans (cannellini beans, olive oil, onion, carrot, celery, garlic, apple cider vinegar (sulphites), tomato paste, thyme, oregano, parsley, red pepper flakes, pepper, cinnamon, paprika, onion powder, garlic powder, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), salt, cornstarch, lemon juice), Zesty Lemon & Garlic Yoghurt (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), garlic, lemon juice, lemon zest, mint leaves, salt, pepper), fresh produce: silver beet, lemon. Recipe contains sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories, 565, Kilojoules, 2316, Total Fat 7.9g, 10 %, Saturated Fat 2.4g, 12 %, Cholesterol 7.5mg, 2 %, Sodium 791mg, 34 %, Total Carbohydrate 106g, 39 %, Dietary Fiber 22g, 79 %, Sugars 13g, Protein 26g, 52 %, Calcium 382mg, 29 %, Iron 9.4mg, 52 %, Potassium 1159mg, 25 %.

5. African Style 'Chicken' & Peanut Stew
Crispy fried plant based 'chicken' (tofu for gluten free) in a creamy African peanut stew with kumara & cabbage

Ingredients: brown rice, Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), African Peanut Stew (peas, olive oil, onion, carrot, capsicum, garlic, ginger, tomato paste, apple cider vinegar (sulphites), cumin, paprika, curry powder, paprika, cinnamon, pepper, salt, nutritional yeast, coconut cream, Fix & Fogg Smooth Peanut Butter (peanuts, salt), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, coriander leaves, lime juice), kumara, green cabbage, spring onion, lime. Recipe contains peanuts, soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories, 659, Kilojoules, 2701.9, Total Fat 25g, 32 %, Saturated Fat 9.4g, 47 %, Sodium 827mg, 36 %, Total Carbohydrate 80g, 29 %, Dietary Fiber 11g , 39 %, Sugars 11g, Protein 34g, 68 %, Calcium 126mg, 10 %, Iron 4.5mg, 25 %, Potassium 934mg, 20 %

Week 22: ORDERS NOW CLOSED for deliveries from Tuesday 9th - Saturday 13th June

1. Plant Based Chili-Bean Nachos
Mildly spiced smoky chili-beans and corn, served on Mexicano corn chips with coconut sour cream, fresh tomato and jalapenos

Ingredients: Mexicano Chips (corn, sunflower oil, salt), red kidney beans, Chili-Bean Nachos (olive oil, onion, garlic, red capsicum, tomato paste, apple cider vinegar (sulphites), smoked paprika, cumin, nutmeg, red pepper flakes, oregano, pepper, salt, nutritional yeast, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, cornstarch, lemon juice), Coco Sour Cream (Raglan Greek style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), apple cider vinegar (sulphites), salt), sliced jalapenos, fresh produce: tomato, lime. Recipe contains sulphites.

Nutritional Info: Calories 731, Kilojoules 2997, Total Fat 25g 32 %, Saturated Fat 4.5g 22 %, Cholesterol 6.4mg 2 %, Sodium 643mg 28 %, Total Carbohydrate 106g 39 %, Dietary Fiber 19g 68 %, Sugars 15g, Protein 26g 52 %, Calcium 272mg 21 %, Iron 8.8mg 49 %, Potassium 816mg 39 %.

2. Creamy Mushroom & White Bean Spaghetti
Juicy fried mushrooms and cannellini beans in a creamy white sauce with spaghetti, topped with toasted seeds and parmesan crumb

Ingredients: spaghetti (contains gluten, or gluten free spaghetti), Creamy Mushroom Sauce (cannellini beans, olive oil, onion, garlic, mushrooms, white wine vinegar (sulphites), onion powder, garlic powder, nutritional yeast, nutmeg, pepper, basil, thyme, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, parsley), Toasted Seeds with Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: mushrooms. Recipe contains sulphites, tree nuts (cashews) & gluten (unless your box is gluten free).

Nutritional Info: Calories 726, Kilojoules 2978, Total Fat 25g 32 %, Saturated Fat 8.9g 44 %, Sodium 523mg 23 %, Total Carbohydrate 102g 37 %, Dietary Fiber 9.9g 35 %, Sugars 6g, Protein 28g 56 %, Calcium 101mg 8 %, Iron 5.9mg 33 %, Potassium 944mg 20 %.

3. Golden Turmeric & Kumara Dahl
Fragrant turmeric and onion spiced lentils in curry sauce, served on fluffy basmati rice. topped with coriander dressing

Ingredients: basmati rice, Golden Turmeric Dahl (red split lentils, coconut oil, onion, garlic, ginger, carrot, tomato paste, coriander, cumin, turmeric, fenugreek, garam masala, paprika, pepper, mustard powder, nutmeg, cardamom, salt, nutritional yeast, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), Coriander Dressing, coriander leaves, garlic, lemon juice, green capsicum, salt, pepper), fresh produce: kumara, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 745, Kilojoules 2980, Total Fat 12g 15 %, Saturated Fat 8.3g, 42 %, Sodium 458mg 20 %, Total Carbohydrate 136g 49 %, Dietary Fiber 15g 54 %, Sugars 5.8g, Protein 30g 60 %, Calcium 119mg 9 %, Iron 12mg 67 %, Potassium 1210mg 26 %.

4. Tofu Tom Yum Noodle Soup
Thin noodles in a tangy, sweet and sour broth with crispy fried tofu and mixed veggies

Ingredients: wheat noodles (contain gluten, or vermicelli rice noodles for gluten free), Tofu Tom Yum Soup (Tonzu Tofu (organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, lemongrass, red chilli, galangal, kaffir lime peel, carrot, gluten free soy sauce, red pepper flakes, coriander, cardamom, shiitake mushroom powder, celery seeds, onion powder, garlic powder, tomato paste, tamarind paste, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lime leaves, coriander leaves, lime juice), fresh produce: bok choy, carrot, spring onion. Recipe contains soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 524, Kilojoules 2148, Total Fat 18g 23 %, Saturated Fat 8.4g 42 %, Sodium 673mg 29 %, Total Carbohydrate 73g 27 %, Dietary Fiber 5.5g 20 %, Sugars 6.2g, Protein 20g 40 %, Calcium 347mg 27 %, Iron 6.3mg 35 %, Potassium 588mg 13 %.

5. Persian Lemon, Chickpea Stew
Persian style vegetable stew with chickpeas, pearl couscous and silver beet, served with fresh lemon and toasted almonds

Ingredients: pearl couscous (contain gluten, or quinoa for gluten free), Persian Lemon & Chickpea Stew (chickpeas, olive oil, onion, celery, leek, garlic, ginger, turmeric, mint, basil, sage, pepper, salt, nutritional yeast, white wine vinegar (sulphites), lemon zest, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, parsley, lemon juice), almonds, fresh produce: silver beet, carrot, lemon. Recipe contains sulphites, tree nuts (almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 585, Kilojoules 2398.5, Total Fat 6.8g 9 %, Saturated Fat 0.6g 3 %, Sodium 759 mg 33 %, Total Carbohydrate 112g 41 %, Dietary Fiber 9.5g 34 %, Sugars 8.9g, Protein 21g 42 %, Calcium 146mg 11 %, Iron 5mg 28 %, Potassium 817mg 17 %.

Week 21: ORDERS NOW CLOSED for deliveries from Tuesday 2nd - Saturday 6th June

1. Plant Based 'Chicken' & Broccoli Carbonara
Crispy plant based 'chicken' (or tofu for gluten free) and broccoli florets in our creamy cashew carbonara sauce on pasta, topped with toasted seeds

Ingredients: fusilli (contains gluten, or gluten free penne), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Carbonara Sauce (olive oil, onion, garlic, carrot, nutritional yeast, onion powder, garlic powder, pepper, thyme, oregano, salt, white wine vinegar (sulphites), cashews, gluten free soy sauce, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, cornstarch), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: broccoli. Recipe contains tree nuts (cashews), soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 664, Kilojoules 2722, Total Fat 11g 14 %, Saturated Fat 1.8g 9 %, Sodium 708mg 31 %, Total Carbohydrate 100g 36 %, Dietary Fiber 10g 36 %, Sugars 7.2g, Protein 42g 84 %, Calcium 143mg 11 %, Iron 4.4mg 24 %, Potassium 958mg 20 %.

2. Sesame & Ginger Edamame Noodles
Edamame beans and mixed vegetables stir-fried with noodles in a sesame and ginger sauce, topped with toasted sesame seeds & peanuts

Ingredients: ramen noodles (contain gluten, or gluten free flat rice noodles), Sesame & Ginger Sauce (edamame beans (soy), sesame oil, onion, carrot, red capsicum, garlic, ginger, red pepper flakes, pepper, onion powder, garlic powder, tahini paste (sesame), gluten free soy sauce, Chinese black vinegar, Takara hon mirin, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), peanuts, sesame seeds, fresh produce: carrot, bok choy, spring onion. Recipe contains sesame, soy, peanuts & gluten (unless your box is gluten free).

Nutritional Info: Calories 561, Kilojoules 2301, Total Fat 19g 24 %, Saturated Fat 2.6g 13 %, Sodium 319mg 14 %, Total Carbohydrate 75g 27 %, Dietary Fiber 8.6g 31 %, Sugars 5.3g, Protein 24g 48 %, Calcium 138mg 11 %, Iron 3.7mg 21 %, Potassium 677mg 14 %.

3. Roasted Pomegranate & Balsamic Chickpeas
Roasted chickpeas & broccoli with a pomegranate & balsamic sauce, served on crunchy bulghur wheat salad, topped with toasted almonds

Ingredients: fine bulgur wheat (contains gluten, or quinoa for gluten free), Pomegranate & Balsamic Sauce (chickpeas, pomegranate juice, balsamic vinegar (sulphites), real Canadian maple syrup, rosemary, sage, garlic, salt, pepper, onion powder, sumac, cornstarch), almonds, fresh produce: broccoli, celery, radish, lemon. Recipe contains sulphites, tree nuts (almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 491, Kilojoules 2013, Total Fat 21g 27 %, Saturated Fat 2.8g 14 %, Sodium 202mg 9 %, Total Carbohydrate 67g 24 %, Dietary Fiber 15g 54 %, Sugars 14g, Protein 16g 32 %, Calcium 151mg 12 %, Iron 5.7mg 32 %, Potassium 1026mg 22 %.

4. Thai Green Coconut Curry
Creamy coconut Thai style green curry, with stir-fried mixed veggies, cannellini beans, bamboo shoots & mung bean sprouts

Ingredients: jasmine rice, Thai Green Coconut Curry (cannellini beans, onion, spring onion, garlic, ginger, green capsicum, coriander, turmeric, onion powder, garlic powder, green chili, lemongrass, salt, garlic, onion, galangal, kaffir lime peel, coriander, fennel, pepper, turmeric, salt, coconut oil, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice, lime leaves), fresh produce: green cabbage, carrot, spring onion, mung bean sprouts, lime.
Recipe contains no allergens.

Nutritional Info: Calories 537, Kilojoules 2201, Total Fat 20g 26 %, Saturated Fat 17g 85 %, Sodium 508mg 22 %, Total Carbohydrate 80g 29 %, Dietary Fiber 7.9g 28 %, Sugars 6.2g, Protein 12g 24 %, Calcium 126mg 10 %, Iron 6.4mg 36 %, Potassium 613mg 13 %.

5. Black Bean & Smoky Jackfruit Jambalaya
Mixed black beans & brown rice jambalaya with smoky pulled jackfruit and spicy jalapeno & capsicum salsa

Ingredients: brown rice, Smoky Jackfruit Jambalaya, (black beans, jackfruit, olive oil, onion, red capsicum, carrot, celery, tomato paste, apple cider vinegar (sulphites), smoked paprika, cumin, fennel powder, celery seeds, nutmeg, pepper, oregano, thyme, basil, onion powder, garlic powder, nutritional yeast, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), Jalapeno & Capsicum Salsa (jalapenos, green capsicum, garlic, salt, pepper, real Canadian maple syrup, cornstarch, coriander leaves, lime juice), Parmesan Crumb (nutritional yeast, sunflower seeds, cashews, mustard powder, salt), fresh produce: tomato, red onion, lime. Recipe contains sulphites & tree nuts (cashews).

Nutritional Info: Calories 650, Kilojoules 2665, Total Fat 7g 9 %, Saturated Fat 1.3g 6 %, Sodium 447mg 19 %, Total Carbohydrate 84g 30 %, Dietary Fiber 17g 61 %, Sugars 23g, Protein 23g 46 %, Calcium 202mg 16 %, Iron 6.9mg 38 %, Potassium 1913mg 41 %.

Week 20: ORDERS NOW CLOSED for deliveries from Tuesday 26th - Saturday 30th May

1. Kumara & Black Bean Chili
Kumara chunks in a cumin-spiced Mexican style black bean chili, served with a zesty lime salsa & cheezy cashew queso

Ingredients: Mexican Black Beans (black beans, extra virgin olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), cumin, smoked paprika, oregano, pepper, red pepper flakes, onion powder, garlic powder, nutritional yeast, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Salsa Dressing (garlic, red capsicum, coriander leaves, salt, pepper, red pepper flakes, real Canadian maple syrup, lime juice), Cheezy Cashew Queso (cashews, nutritional yeast, garlic powder, paprika, salt, Dijon mustard, apple cider vinegar (sulphites), lemon juice, olive oil), fresh produce: kumara, red onion, lime. Recipe contains sulphites and tree nuts (cashews).

Nutritional Info: Calories 549, Kilojoules 2251, Total Fat 13g 17 %, Saturated Fat 2.1g 10 %, Sodium 868mg 38 %, Total Carbohydrate 86g 31 %, Dietary Fiber 18g 64 %, Sugars 7.4g, Protein 25g 50 %, Calcium 192mg 15 %, Iron 8.1mg 45 %, Potassium 1910mg 41 %.

2. Plant Based 'Chicken'/Tofu Pad Thai
Crunchy plant based 'chicken' (or tofu for gluten free) in a sweet and tangy tamarind sauce, with fried veggies, fresh lemon, & roasted peanuts

Ingredients: flat rice noodles, Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Pad Thai Sauce (sesame oil, onion, garlic, ginger, carrot, onion powder, garlic powder, nutritional yeast, white pepper, mushroom powder, tamarind paste, white miso paste (soy), gluten free soy sauce, vegetable stock, cornstarch), peanuts, fresh produce: carrot, spring onion, mung bean sprouts, lemon. Recipe contains soy, sesame, peanuts and gluten (unless your box is gluten free).

Nutritional Info: Calories 589, Kilojoules 2415, Total Fat 12g 15 %, Saturated Fat 2g 10 %, Sodium 637mg 28 %, Total Carbohydrate 90g 33 %, Dietary Fiber 5.2g 19 %, Sugars 12g, Protein 31g 62 %, Calcium 75mg 6 %, Iron 2.4mg 13 %, Potassium 440mg 9 %.

3. Sumac & Garlic Roasted Potatoes
Agria potatoes roasted in a Mediterranean spice mix, served on fluffy tabouleh with cannellini beans in a garlic, lemon & mint dressing

Ingredients: bulghur wheat (contains gluten, or quinoa for gluten free), cannellini beans, Garlic, Lemon & Mint Dressing (garlic, lemon zest, lemon juice, Dijon mustard, real Canadian maple syrup, pepper, salt, parsley, mint, extra virgin olive oil), Mediterranean Spice Mix (sumac, garlic powder, onion powder, thyme, oregano, coriander, cumin, nutritional yeast, sesame seeds, salt, pepper, allspice), fresh produce: potatoes, red onion, carrot, tomato. Recipe contains sesame and gluten (unless your box is gluten free).

Nutritional Info: Calories 597, Kilojoules 2448, Total Fat 12g 15 %, Saturated Fat 1.7g 8 %, Sodium 945mg 41 %, Total Carbohydrate 90g 33 %, Dietary Fiber 30g 107 %, Sugars 6.3g, Protein 24g 48 %, Calcium 256mg 20 %, Iron 10mg 56 %, Potassium 1820mg 39 %.

4. Olive & Spinach Pesto Spaghetti
Spaghetti in a kalamata olive and spinach pesto with juicy lentils, fried mushrooms & silver beet, topped with toasted almonds

Ingredients: spaghetti (contains gluten, or gluten free spaghetti), puy lentils, Olive & Spinach Pesto (kalamata olives, spinach, parsley, garlic, thyme, extra virgin olive oil, nutritional yeast, white wine vinegar (sulphites), pine nuts, lemon juice), almonds, fresh produce: silver beet, mushrooms. Recipe contains tree nuts (pine nuts), sulphites and gluten (unless your box is gluten free).

Nutritional Info: Calories 681, Kilojoules 2792, Total Fat 21g 27 %, Saturated Fat 2.4g 12 %, Sodium 817mg 36 %, Total Carbohydrate 98g 36 %, Dietary Fiber 14g 50 %, Sugars 6.6g, Protein 29g 58 %, Calcium 167mg 13 %, Iron 11mg 61 %, Potassium 1431mg 30 %.

5. Chana Masala - Chickpea Curry
Chickpeas in a tomato, onion and aromatic Indian style masala, served on fluffy basmati rice with zucchini, spring onion & roasted cashews

Ingredients: basmati rice, Chickpea Masala (coconut oil, onion, garlic, ginger, green capsicum, carrot, smoked paprika, paprika, cumin, coriander, fenugreek, garam masala, turmeric, black mustard seeds, pepper, cloves, cardamom, Kashmiri chili powder, onion powder, garlic powder, tomato paste, salt, apple cider vinegar (sulphites), tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lemon juice), cashews, fresh produce: zucchini, spring onion. Recipe contains sulphites and tree nuts (cashews).

Nutritional Info: Calories 690, Kilojoules 2829, Total Fat 25g 32 %, Saturated Fat 11g 55 %, Sodium 609mg 26 %, Total Carbohydrate 101g 37 %, Dietary Fiber 12g 43 %, Sugars 14g, Protein 21g 42 %, Calcium 147mg 11 %, Iron 9.5mg 53 %, Potassium 1272mg 27 %.

Week 19: ORDERS NOW CLOSED for deliveries from Tuesday 19th - Saturday 23rd May

1. Plant Based 'Chicken' & Penne Puttanesca
Fried plant based 'chicken' (or tofu) in a rich tomato & onion passata, with penne pasta, zucchini, kalamata olives & parmesan crumb

Ingredients: penne (contains gluten, or gluten free penne), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Puttanesca Sauce (extra virgin olive oil, red onion, garlic, tomato paste, balsamic vinegar (sulphites), basil, oregano, thyme, parsley, paprika, onion powder, garlic powder, pepper, salt, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice, kalamata olives), Parmesan Crumb (nutritional yeast, cashews, sunflower seeds, mustard powder, salt) fresh produce: zucchini. Recipe contains sulphites, soy, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 663, Kilojoules 2718, Total Fat 15g 19 %, Saturated Fat 2.2g 11 %, Sodium 812mg 35 %, Total Carbohydrate 102g 37 %, Dietary Fiber 12g 43 %, Sugars 11g, Protein 33g 66 %, Calcium 641mg 49 %, Iron 7.3mg 41 %, Potassium 1319mg 28 %.

2. Singapore Curry Chickpea Noodles
Chickpeas and mixed veggies fried in a curry-spiced 'Singapore noodle' style soy & lime sauce, with thin noodles, topped with roasted peanuts

Ingredients: shanghai noodles (contain gluten, or vermicelli rice noodles for gluten free), Singapore Noodle Sauce (chickpeas, sesame oil, garlic, ginger, carrot, gluten free soy sauce, curry powder, garlic powder, turmeric, pepper, gochugaru, house-made vegetable stock (vegetable off-cuts, bay leaves, water), kaffir lime leaves, cornstarch, lime juice), peanuts, fresh produce: carrot, green cabbage, spring onion, mung bean sprouts.
Recipe contains soy, sesame, peanuts, and gluten (unless your box is gluten free).

Nutritional Info: Calories 603, Kilojoules 2472, Total Fat 11g 14 %, Saturated Fat 1.5g 8 %, Sodium 345mg 15 %, Total Carbohydrate 102g 37 %, Dietary Fiber 11g 39 %, Sugars 7.1g, Protein 23g 46 %, Calcium 94mg 7 %, Iron 3.6mg 20 %, Potassium 529mg 11 %.

3. Crunchy Baked Sesame Tofu
Marinated tofu crumbed with sesame seeds and starches and baked until crispy, served on fluffy jasmine rice, with stir-fried mixed veggies

Ingredients: jasmine rice, Tofu in Marinade (Tonzu tofu (organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, garlic, ginger, garlic powder, onion powder, gochugaru, tahini paste (sesame), gluten free soy sauce, Chinese black vinegar, rice vinegar, Takara hon mirin, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Tofu Crumb (breadcrumbs (contains gluten, or gluten free breadcrumbs), potato starch, cornstarch, sesame seeds), fresh produce: green cabbage, carrot, mushrooms, spring onion.
Recipe contains soy, sesame, and gluten (unless your box is gluten free).

Nutritional Info: Calories 682, Kilojoules 2796, Total Fat 21g 27 %, Saturated Fat 3.1g 16 %, Sodium 516mg 22 %, Total Carbohydrate 102g 37 %, Dietary Fiber 6.2g 22 %,Sugars 8.9g, Protein 20g 40 %, Calcium 492mg 38 %, Iron 11mg 61 %, Potassium 617mg 13 %.

4. Kumara, White Bean & Brown Rice Winter Salad
Healthy brown rice and cannellini beans in Dijon dressing, with boiled kumara, sautéed silver-beet, crunchy apple and celery, topped with toasted walnuts

Ingredients: brown rice, cannellini beans, Dijon Vinaigrette (garlic, Dijon mustard, thyme, oregano, parsley, onion powder, salt, pepper, apple cider vinegar (sulphites), real Canadian maple syrup, extra virgin olive oil), walnuts, celery stalk, kumara, silver beet, green apple.
Recipe contains tree nuts and sulphites.

Nutritional Info: Calories 721, Kilojoules 2956, Total Fat 18g 23 %, Saturated Fat 2.3g 11 %, Sodium 1313mg 57 %, Total Carbohydrate 120g 44 %, Dietary Fiber 18g 64 %, Sugars 18g, Protein 22g 44 %, Calcium 297mg 23 %, Iron 8.7mg 48 %, Potassium 1401mg 30 %.

5. Hearty Potato, Onion & Lentil Stew
A classic, French-style, hearty winter stew with agria potatoes, mixed herbs, puy lentils and onions, served with fresh lemon juice and topped with toasted almonds

Ingredients: potatoes, puy lentils, Potato, Onion & Lentil Stew (extra virgin olive oil, onions, garlic, cumin, pepper, onion powder, nutritional yeast, salt, nutmeg, parsley dry, thyme, oregano, rosemary, sage, white wine vinegar (sulphites), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), almonds, fresh produce: agria potatoes, brown onion, lemon.
Recipe contains sulphites and tree nuts.

Nutritional Info: Calories 548, Kilojoules 2247, Total Fat 7.5g 10 %, Saturated Fat 0.8g 4 %, Sodium 436mg 19 %, Total Carbohydrate 92g 33 %, Dietary Fiber 21g 75 %, Sugars 0.8g, Protein 34g 68 %, Calcium 163mg 13 %, Iron 22mg 122 %, Potassium 1587mg 34 %.

Week 18: ORDERS NOW CLOSED for deliveries from Tuesday 12th - Saturday 16th May

1. Creamy Spinach & Lentil Pasta
Fettuccine pasta in a creamy spinach sauce with whole lentils, fried brussels sprouts & toasted almonds with parmesan crumb

Ingredients: fettuccine (contains gluten, or gluten free spaghetti), Creamy spinach sauce (lentils, olive oil, onion, garlic, white wine vinegar (sulphites), nutritional yeast, onion powder, garlic powder, pepper, salt, basil, oregano, thyme, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), spinach, cornstarch, lemon juice, parsley), almonds, Parmesan Crumb (sunflower seeds, cashews, nutritional yeast, mustard powder, salt), fresh produce: brussel sprouts.
Recipe contains tree nuts (cashews, almonds), sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 663, Kilojoules 2720, Total Fat 24g 31 %, Saturated Fat 11g 55 %, Cholesterol 38mg 13 %, Sodium 612mg 27 %, Total Carbohydrate 102g 37 %, Dietary Fiber 21g 75 %, Sugars 6.5g, Protein 33g 66, Calcium 164mg 13 %, Iron 12mg 67 %, Potassium 1014mg 22 %.

2. Ginger, Maple & Soy Braised Tofu
Sliced tofu marinated and braised in a sweet soy, ginger & maple sauce, served on jasmine rice with mixed stir-fried veggies & toasted sesame seeds

Ingredients: jasmine rice, Tofu in Ginger, Maple & Soy Marinade (Tonzu Tofu (organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, garlic, ginger, gochugaru, ginger powder, pepper, garlic powder, pear, gluten free soy sauce, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), sesame seeds, fresh produce: bok choy, carrot, spring onion.
Recipe contains soy & sesame.

Nutritional Info: Calories 517, Kilojoules 2120, Total Fat 19g 24 %, Saturated Fat 6.8g 34 %, Sodium 754mg 33 %, Total Carbohydrate 67g 24 %, Dietary Fiber 3.9g 14 %, Sugars 4.4g, Protein 20g 40 %, Calcium 610mg 47 %, Iron 6.8mg 38 %, Potassium 468mg 10 %.

3. Moroccan Style Vegetable Tagine
Rich, aromatic tagine sauce with cannellini beans & kalamata olives, served on fluffy cous cous & topped with mixed dried fruits

Ingredients: couscous (contains gluten, or quinoa for gluten free), Moroccan Tagine Sauce (cannellini beans, extra virgin olive oil, onion, garlic, allspice, cardamom, cloves, ginger ground, white pepper, cumin, nutmeg, turmeric, cinnamon, coriander, salt, tomato paste, balsamic vinegar (sulphites), tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice, parsley), Olives (kalamata olives, extra virgin olive oil), Mixed Dried Fruits (dried apricots, dried cranberries, raisins), fresh produce: kumara, zucchini.
Recipe contains sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 600, Kilojoules 2460, Total Fat 13g 17 %, Saturated Fat 1.8g 9 %, Sodium 868mg 38 %, Total Carbohydrate 107g 39 %, Dietary Fiber 14g 50 %, Sugars 25g, Protein 17g 34 %, Calcium 165mg 13 %, Iron 4.7mg 26 %, Potassium 1197mg 25 %.

4. Plant Based Vietnamese Style Phở
Fragrant spiced house-made phở soup with plant based 'chicken', (or tofu for gluten free), noodles, mixed veggies, & fresh lime

Ingredients: wheat noodles (contain gluten, or gluten free flat rice noodles), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), (or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari)), Pho Broth (onion, ginger, star anise, cloves, cinnamon, coriander seeds, fennel seeds, house-made vegetable stock (vegetable off-cuts, bay leaves, water), shiitake mushrooms, kombu, gluten free dark soy sauce), fresh produce: carrot, green cabbage, mushrooms, spring onion, lime.
Recipe contains soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 483, KIlojoules 2029, Total Fat 14g 18 %, Saturated Fat 2g 10 %, Sodium 862mg 37 %, Total Carbohydrate 65g 24 %, Dietary Fiber 6.5g 23 %, Sugars 5.1g, Protein 28g 56 %, Calcium 558mg 43 %, Iron 4.2mg 23 %, Potassium 633mg 13 %.

5. Gado Gado Potato & Chickpea Salad
Boiled agria potatoes & mixed veggies in an Indonesian peanut sauce, with chickpeas, roasted peanuts & toasted coconut flakes

Ingredients: chickpeas, Gado Gado Sauce (Fix & Fogg Smooth peanut butter (peanuts, salt), real Canadian maple syrup, red curry paste (lemongrass, chilli, garlic, salt, galangal, kaffir lime, onion, coriander, cardamom), gluten free soy sauce, shiro miso paste (soy)), peanuts, coconut flakes, bamboo shoots, fresh produce: potatoes, green cabbage, celery, mung bean sprouts, lime.
Recipe contains peanuts & soy.

Nutritional Info: Calories 629, Kilojoules 2579, Total Fat 28g 36 %, Saturated Fat 6.4g 32 %, Sodium 726mg 32 %, Total Carbohydrate 76g 28 %, Dietary Fiber 19g 68 %, Sugars 11g, Protein 27g 54 %, Calcium 202mg 16 %, Iron 14mg 78 %, Potassium 1957mg 42 %.

Week 17: ORDERS NOW CLOSED for deliveries from Tuesday 5th - Saturday 9th May

1. Yum Jar's Plant Based Mac 'N' Cheez
More-ish Mac N Cheez with crispy fried plant based chicken & broccoli, topped with crunchy toasted seeds

Ingredients: macaroni (contains gluten, or gluten free penne), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar (sulphites), water, olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), fresh produce: broccoli. Recipe contains soy, tree nuts (cashews), sulphites, & gluten (unless your box is gluten free).

Nutritional Info: Calories 717, Kilojoules 2940, Total Fat 22g 28 %, Saturated Fat 3.5g 18 %, Sodium 703mg 31 %, Total Carbohydrate 91g 33 %, Dietary Fiber 9.2g 33 %, Sugars 6.3g, Protein 43g 86 %, Calcium 104mg 8 %, Iron 4.5mg 25 %, Potassium 940mg 20 %.

2. Creamy Pumpkin, Coconut & Chickpea Noodles
Chickpeas & noodles in an aromatic pumpkin & coconut sauce with fried greens, topped with smoky toasted coconut flakes

Ingredients: ramen noodles (contain gluten, or rice noodles for gluten free), Creamy Pumpkin, Coconut & Chickpea Sauce (chickpeas, olive oil, onion, garlic, ginger, turmeric, coriander, paprika, basil, salt, pepper, pumpkin, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coconut cream, gluten free soy sauce, lime juice), Smoky Toasted Coconut (coconut flakes, olive oil, real Canadian maple syrup, gluten free soy sauce, smoked paprika, salt), fresh produce: zucchini, silver beet, spring onion. Recipe contains soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 591, Kilojoules 2423, Total Fat 18g 23 %, Saturated Fat 12g 60 %, Sodium 795mg 35 %, Total Carbohydrate 90g 33 %, Dietary Fiber 11g 39 %, Sugars 10g, Protein 21g 42 %, Calcium 154mg 12 %, Iron 6.3mg 35 %, Potassium 1343mg 29 %.

3. Mushroom & Lentil Shepherd's Pie
Hearty lentil shepherd's pie filling with juicy fried mushrooms, baked with a crispy potato top, served with a side of broccoli florets

Ingredients: Lentil Shepherd's Pie Filling (red lentils, olive oil, onion, garlic, celery, carrot, mushroom, tomato paste, red wine vinegar, Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, nutmeg, cumin, paprika, thyme, rosemary, sage, parsley, pepper, salt, onion powder, garlic powder, nutritional yeast, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), almonds, fresh produce: agria potatoes, broccoli, mushrooms. Recipe contains tree nuts (almonds), sulphites.

Nutritional Info: Calories 667, Kilojoules 2735, Total Fat 6.4g 8 %, Saturated Fat 0.8g 4 %, Sodium 520mg 23 %, Total Carbohydrate 122g 44 %, Dietary Fiber 25g 89 %, Sugar 9.5g, Protein 41g 82 %, Calcium 257mg 20 %, Iron 19mg 106 %, Potassium 2904mg 62 %.

4. Kumara & Edamame Bean Poke Bowl
Chunks of orange kumara with fried edamame beans in a sweet soy sauce, with pickled shiitake mushrooms, jasmine rice & fresh veggies

Ingredients: jasmine rice, edamame beans (soy), Sweet Soy Sauce (sesame oil, garlic, ginger, red pepper flakes, white pepper, black pepper, garlic powder, onion powder, gluten free soy sauce, rice vinegar, Takara hon mirin, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lime juice), Pickled Shiitake Mushrooms (shiitake mushrooms, water, gluten free soy sauce, Chinese black vinegar (sulphites), real Canadian maple syrup, ginger, kombu, coriander seeds, mustard seeds, salt), sesame seeds, orange kumara, green cabbage, carrot, spring onion. Recipe contains soy, sesame & sulphites.

Nutritional Info: Calories 530, Kilojoules 2173, Total Fat 7.8g 10 %, Saturated Fat 1.1g 6 %, Sodium 888mg 39 %, Total Carbohydrate 101g 37 %, Dietary Fiber 5.7g 20 %, Sugar 9.8g, Protein 11g 22 %, Vitamin D 0.2mcg 1 %, Calcium 114mg 9 %, Iron 5.8mg 32 %, Potassium 555mg 12 %.

5. Beetroot, Pea & Tofu-Feta Risotto
Creamy arborio rice cooked with beetroot and peas in vegetable stock, topped with fried silver beet, tofu-feta & toasted walnuts

Ingredients: arborio rice, Peas in Vegetable Stock (house-made vegetable stock, garlic, bay leaves, white wine vinegar, thyme, pepper), Tofu-Feta (Tonzu Tofu (organic whole soybeans, filtered water, natural coagulant nigari), white miso paste (soy), nutritional yeast, apple cider vinegar (sulphites), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), walnuts, brown onion, beetroot, silver beet, lemon. Recipe contains soy, tree nuts (walnuts) & sulphites.

Nutritional Info: Calories 709, Kilojoules 2907, Total Fat 24g 31 %, Saturated Fat 3.1g 16 %, Sodium 1275mg 55 %, Total Carbohydrate 98g 36 %, Dietary Fiber 13g 46 %, Sugar 13g, Protein 32g 64 %, Calcium 695mg 53 %, Iron 9.7mg 54 %, Potassium 1505mg 32 %.

Week 16: ORDERS NOW CLOSED for deliveries from Tuesday 28th - Saturday 2nd May

1. Hearty Zucchini Ratatouille
Fried zucchini & capsicum in a rich Mediterranean style tomato stew with cannellini beans and pasta, topped with toasted seeds & parmesan crumb

Ingredients: fusilli (contains gluten, or gluten free fusilli), Ratatouille Sauce (cannellini beans, olive oil, onion, garlic, carrot, celery, tomato paste, red wine vinegar (sulphites), paprika, nutmeg, celery seeds, fennel powder, pepper, onion powder, garlic powder, salt, oregano, sage, basil, thyme, parsley, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon, capers), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, mustard powder, salt), fresh produce: zucchini, red capsicum. Recipe contains sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 612, Kiljoules 2509, Total Fat 9.6g 12 %, Saturated Fat 1.3g 6 %, Sodium 705mg 30 %, Total Carbohydrate 81g 30 %, Dietary Fiber 16g 57 %, Sugars 13g, Protein 26g 52 %, Calcium 230mg 18 %, Iron 7.1mg 39 %, Potassium 1047mg 22 %.

2. Goa Style Plant Based 'Chicken' Curry
Fried 'chicken' (or tofu) in an aromatic South Indian curry sauce with fried capsicum, topped with spring onions, served on basmati rice with fresh lemon

Ingredients: basmati rice, Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Goa Curry Sauce (coconut oil, onion, ginger, garlic, green capsicum, tomato paste, apple cider vinegar (sulphites), smoked paprika, coriander, cumin, cinnamon, black mustard seeds, Kashmiri chili powder, cloves, turmeric, pepper, onion powder, garlic powder, salt, tamarind paste, real Canadian maple syrup, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, coriander leaves, lemon juice), fresh produce: red capsicum, spring onion, lemon. Recipe contains soy, sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 511, Kilojoules 2095, Total Fat 5.5g 7 %, Saturated Fat 1.8g 9 %, Sodium 742mg 32 %, Total Carbohydrate 98g 36 %, Dietary Fiber 6.2g 22 %, Sugars 8.7g, Protein 20g 40 %, Calcium 116mg 9 %, Iron 6.2mg 34 %, Potassium 714mg 15 %.

3. Creamy Mushroom & Lentil Stroganoff
Fried mushrooms and brown lentils in a creamy stroganoff sauce, served on boiled potatoes, topped with fresh lemon and parsley

Ingredients: Creamy Stroganoff Sauce (lentils, olive oil, onion, garlic, mushrooms, thyme, dill , pepper, paprika, mushroom powder, salt, nutritional yeast, Dijon mustard, tahini (sesame), white wine vinegar (sulphites), worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), fresh produce: agria potatoes, button mushrooms, lemon, parsley. Recipe contains sesame and sulphites.

Nutritional Info: Calories 598, Kilojoules 2451, Total Fat 16g 21 %, Saturated Fat 10g 50 %, Sodium 525mg 23 %, Total Carbohydrate 93g 34 %, Dietary Fiber 14g 50 %, Sugars 5.7g, Protein 25g 50 %, Vitamin D 0.2mcg 1 %, Calcium 97mg 7 %, Iron 8.4mg 47 %, Potassium 1994mg 42 %.

4. Tofu 'Pad See Ew' Noodles
Wide flat rice noodles with fried tofu in a garlic, soy and vinegar sauce, with mixed fried veggies and roasted peanuts

Ingredients: flat wide rice noodles, Pad See Ew Sauce (Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), bamboo shoots, coconut oil, garlic, red pepper flakes, white pepper, black pepper, nori powder, chinese five spice, garlic powder, onion powder, real Canadian maple syrup, gluten free soy sauce, Chinese black vinegar, house-made vegetable stock (vegetable off-cuts, bay leaves, water), shiro miso paste (soy), cornstarch), peanuts, fresh produce: bok choy, spring onion, mung bean spouts, red cabbage, lime. Recipe contains soy and peanuts.

Nutritional Info: Calories 512, Kilojoules 2099, Total Fat 12g 15 %, Saturated Fat 3.1g 16 %, Sodium 843mg 37 %, Total Carbohydrate 80g 29 %, Dietary Fiber 6.6g 24 %, Sugar 7.2g, Protein 23g 46 %, Calcium 619mg 48 %, Iron 5mg 28 %, Potassium 674mg 14 %.

5. Vegan Chili-Bean Nachos (mild spice)
Crispy baked corn tortilla chips with fried chili beans and veggie mince, topped with avocado, coco sour cream & kalamata olives

Ingredients: corn tortillas (corn, lime, salt), Fried Chili-Beans & Veggie Mince (pinto beans, textured vegetable protein (soy), olive oil, onion, garlic, chipotle, carrot, red capsicum, tomato paste, apple cider vinegar (sulphites), smoked paprika, cumin, nutmeg, pepper, oregano, onion powder, garlic powder, tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Coco Sour Cream (Raglan Greek style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), apple cider vinegar (sulphites), salt), kalamata olives, fresh produce: avocado, lime. Recipe contains sulphites and soy.

Nutritional Info: Calories 589, Kilojoules 2415, Total Fat 16g 21 %, Saturated Fat 3.4g 17 %, Cholesterol 6.4mg 2 %, Sodium 746mg 32 %, Total Carbohydrate 83g 30 %, Dietary Fiber 20g 71 %, Sugars 14g, Protein 27g 54 %, Calcium 281mg 22 %, Iron 6.7mg 37 %, Potassium 1758mg 37 %.

Week 15: ORDERS NOW CLOSED for deliveries from Tuesday 21st - Saturday 25th April

1. Lemongrass & Coconut Chickpea Curry
Chickpeas in a creamy lemongrass & coconut curry with fried veggies, served on fluffy jasmine rice

Ingredients: jasmine rice, Lemongrass Coconut Curry Sauce (chickpeas, onion, garlic, ginger, lemongrass, lemongrass powder, onion powder, garlic powder, curry powder, cardamom, cinnamon, nutritional yeast, gluten free soy sauce, rice vinegar, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), miso paste (soy), lime juice, coriander leaves), fresh produce: red capsicum, carrot, spring onion. Recipe contains soy.

Nutritional Info: Calories 510, Kilojoules 2091, Total Fat 11g 14 %, Saturated Fat 7.3g 36 %, Sodium 377mg 16 %, Total Carbohydrate 90g 33 %, Dietary Fiber 7.9g 28 %, Sugars 7.2g, Protein 14g 28 %, Calcium 87mg 7 %, Iron 3.9mg 22 %, Potassium 587mg 12 %.

2. Orange & Ginger Edamame Noodle Stir-fry
Shelled edamame beans and mixed veggies stir-fried with noodles in a zesty orange and ginger sauce, topped with roasted peanuts

Ingredients: wheat noodles (contain gluten, or flat rice noodles for gluten free), Orange & Ginger Sauce (edamame beans (soy), bamboo shoots, sesame oil, garlic, ginger, red pepper flakes, onion powder, garlic powder, Takara hon mirin, rice vinegar, gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, orange juice, coriander leaves), peanuts, sesame seeds, fresh produce: bok choy, carrot, spring onion. Recipe contains sesame, soy, peanuts & gluten (unless your box is gluten free).

Nutritional Info: Calories 504, Kilojoules 2066, Total Fat 13g 17 %, Saturated Fat 1.7g 8 %, Sodium 234mg 10 %, Total Carbohydrate 76g 28 %, Dietary Fiber 8g 29 %, Sugars 7.8g, Protein 22g 44 %, Calcium 197mg 15 %, Iron 3.6mg 20 %, Potassium 888mg 19 %.

3. Roasted Red Capsicum & 'Chicken' Pasta
Penne pasta in a rich red sauce with fried plant based 'chicken' or tofu, and roasted red capsicum, topped with toasted seeds and parmesan crumb

Ingredients: penne (contains gluten, or gluten free penne), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Herby Tomato Passata (olive oil, onion, garlic, red capsicum, red wine vinegar (sulphites), tomato paste, basil, oregano, paprika, onion powder, garlic powder, pepper, salt, tomatoes, house-made vegetable stock, cornstarch, parsley, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: red capsicum, zucchini. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 615, Kilojoules 2522, Total Fat 11g 14 %, Saturated Fat 0.8g 4 %, Sodium 878mg 38 %, Total Carbohydrate 104g 38 %, Dietary Fiber 12g 43 %, Sugars 11g, Protein 32g 64 %, Calcium 114mg 9 %, Iron 7.8mg 43 %, Potassium 1196mg 25 %.

4. Tex-Mex Black Beans & Brown Rice Bowl
Mildly spicy black beans served with brown rice, topped with coco sour cream, tomato salsa & fresh avocado

Ingredients: brown rice, Black Beans in Sauce (black turtle beans, olive oil, onion, garlic, chipotle, tomato paste, apple cider vinegar (sulphites), cumin, oregano, onion powder, garlic powder, pepper, salt, nutritional yeast, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), apple cider vinegar (sulphites), salt), Salsa Dressing (coriander leaves, garlic, red pepper flakes, red capsicum, salt, pepper, lime juice), fresh produce: tomato, red onion, baby cos lettuce, avocado. Recipe contains sulphites.

Nutritional Info: Calories 641, Kilojoules 2628, Total Fat 13g 17 %, Saturated Fat 3.8g 19 %, Cholesterol 9.6mg 3 %, Sodium 769mg 33 %, Total Carbohydrate 114g 41 %, Dietary Fiber 16g 57 %, Sugars 13g, Protein 21g 42 %, Calcium 249mg 19 %, Iron 5.7mg 32 %, Potassium 1537mg 33 %.

5. Roasted Kumara & Lentil Salad
Fluffy quinoa with chunks of roasted kumara, green lentils and fresh salad veggies in a zesty Dijon vinaigrette

Ingredients: quinoa, green lentils, Zesty Dijon Vinaigrette (garlic, Dijon mustard, lemon zest, parsley, thyme, pepper, salt, lemon juice, white wine vinegar (sulphites), extra virgin olive oil), walnuts, fresh produce: kumara, avocado, baby cos lettuce, radish. Recipe contains sulphites and tree nuts (walnuts).

Nutritional Info: Calories 666, Kilojoules 2731, Total Fat 26g 33 %, Saturated Fat 3.3g 16 %, Sodium 552mg 24 %, Total Carbohydrate 86g 31 %, Dietary Fiber 16g 57 %, Sugars 4.1g, Protein 27g 54 %, Calcium 92mg 7 %, Iron 11mg 61 %, Potassium 951mg 20 %.

Week 14: ORDERS NOW CLOSED for deliveries from Tuesday 14th - Saturday 18th April

1. Roasted Cajun Tofu Bowl
Tofu and potatoes roasted in a Cajun spice mix, with bulghur wheat, fresh salad veggies & garlic & lemon yoghurt

Ingredients: bulgur wheat (contains gluten, or quinoa for gluten free), Tofu in Cajun Spice Marinade (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), smoked paprika, onion powder, garlic powder, cumin, black pepper, turmeric, oregano, thyme, basil, salt, real Canadian maple syrup, garlic, tomato paste, water), Lemon & Garlic Yoghurt (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), garlic, lemon juice, lemon zest, coriander leaves, salt, pepper), fresh produce: agria potatoes, celery stalk, carrot, tomato. Recipe contains soy and gluten (unless your box is gluten free).

Nutritional Info: Calories 626, Kilojoule 2567, Total Fat 16g 21 %, Saturated Fat 3.9g 20 %, Cholesterol 8mg 3 %, Sodium 508mg 22 %, Total Carbohydrate 90g 33 %, Dietary Fiber 17g 61 %, Sugars 13g, Protein 30g 60 %, Calcium 758mg 58 %, Iron 15mg 83 %, Potassium 2097mg 45 %.

2. Creamy Spinach & Pea Pasta
Chickpeas and fried zucchini with spaghetti in a creamy spinach & pea sauce, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or gluten free spaghetti), Creamy Spinach & Pea Pasta (peas, chickpeas, olive oil, onion, garlic, white wine vinegar (sulphites), nutmeg, thyme, basil, onion powder, garlic powder, nutritional yeast, salt, pepper, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), spinach, cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: zucchini. Recipe contains tree nuts (cashews), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 724, Kilojoules 2968, Total Fat 27g 35 %, Saturated Fat 6g 30 %, Sodium 482mg 21 %, Total Carbohydrate 97g 35 %, Dietary Fiber 12g 43 %, Sugars 11g, Protein 28g 56 %, Calcium 125mg 10 %, Iron 7.2mg 40 %, Potassium 1216mg 26 %.

3. Pumpkin Masoor Dahl
Chunks of pumpkin in a tomato and onion lentil sauce, served on basmati rice and topped with coriander chatnai

Ingredients: basmati rice, Masoor Dahl (red split lentils, coconut oil, onion, garlic, ginger, red capsicum, tomato paste, fenugreek, cumin, coriander, onion powder, garlic powder, salt, garam masala, turmeric, black pepper, cardamom, mustard powder, Kashmiri chili powder, tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), Coriander Chatnai (coriander leaves, red capsicum, garlic, cumin seeds, salt, pepper, lemon juice), fresh produce: crown pumpkin, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 714, Kilojoules 2927, Total Fat 13g 17 %, Saturated Fat 8.8g 44 %, Sodium 498mg 22 %, Total Carbohydrate 128g 47 %, Dietary Fiber 14g 50 %, Sugars 8.2g, Protein 33g 66 %, Calcium 143mg 11 %, Iron 13mg 72 %, Potassium 906mg 19 %.

4. Thai Peanut Satay Noodles
Edamame beans and mixed veggies fried with ramen noodles in a peanut satay sauce, topped with roasted peanuts

Ingredients: ramen noodles (contains gluten, or flat rice noodles for gluten free), edamame beans (soy), Thai Peanut Satay Sauce (sesame oil, ginger, garlic, red pepper flakes, black pepper, real Canadian maple syrup, gluten free soy sauce, rice wine vinegar, Fix & Fogg Smooth Peanut Butter (peanuts, salt), house-made vegetable stock (vegetable off-cuts, bay leaves, water) lime juice), roasted peanuts, sesame seeds, fresh produce: green cabbage, carrot, spring onion, mung bean sprouts. Recipe contains soy, sesame, peanuts & gluten (unless your box is gluten free).

Nutritional Info: Calories 592, Kilojoules 2427, Total Fat 20g 26 %, Saturated Fat 3.3g 16 %, Sodium 678mg 29 %, Total Carbohydrate 84g 31 %, Dietary Fiber 8.9g 32 %, Sugars 8.3g, Protein 21g 42 %, Calcium 130mg 10 %, Iron 4.1mg 23 %, Potassium 717mg 15 %.

5. Brown Rice Tahini Salad
Fluffy brown rice and cannellini beans in a herby tahini dressing with fried silver beet, zucchini and fresh tomato, topped with toasted almonds

Ingredients: brown rice, cannellini beans, Tahini Dressing (lemon juice, garlic, tahini (sesame), olive oil, water, thyme, oregano, basil, dill, pepper, salt), almonds, zucchini, tomato, silver beet, lemon. Recipe contains nuts (almonds) and sesame.

Nutritional Info: Calories 667, Kilojoules 2735, Total Fat 32g 41 %, Saturated Fat 4.2g 21 %, Sodium 711mg 31 %, Total Carbohydrate 77g 28 %, Dietary Fiber 15g 54 %, Sugars 7.6g, Protein 23g 46 %, Calcium 258mg 20 %, Iron 11mg 61 %, Potassium 1439mg 31 %.

Week 13: ORDERS NOW CLOSED for deliveries from Tuesday 7th - Saturday 11th April

1. Cheezy Zucchini Pasta Bake
Chunks of zucchini, cannellini beans and pasta baked a rich tomato passata with a cheezy crumbed topping

Ingredients: macaroni pasta (contains gluten, or gluten free pasta), Tomato Passata (cannellini beans, olive oil, onion, red capsicum, carrot, garlic, red wine vinegar (sulphites), tomato paste, oregano, thyme, basil, onion powder, garlic powder, salt, pepper, chopped tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Cheezy Bechamel Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, cornstarch, apple cider vinegar, water, olive oil), breadcrumbs (contains gluten, or gluten free breadcrumbs), fresh produce: zucchini. Recipe contains tree nuts (cashews), sulphites, & gluten (unless your box is gluten free).

Nutritional Info: Calories 735, Kilojoules 3013, Total Fat 15g 19 %, Saturated Fat 2.3g 11 %, Sodium 841mg 37 %, Total Carbohydrate 125g 45 %, Dietary Fiber 15g 54 %, Sugars 15g, Protein 27g 54 %, Calcium 183mg 14 %, Iron 6.3mg 35 %, Potassium 1315mg 28 %.

2. Sweet Onion & Ginger Noodles
Thin noodles in a Japanese 'Wafu' dressing, with crispy fried plant based 'chicken' (or tofu), crunchy fresh veggies, and roasted peanuts

Ingredients: wheat noodles (contain gluten, or vermicelli rice noodles for gluten free), Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), Wafu Dressing (bamboo shoots, onion, ginger, gluten free soy sauce, Takara hon mirin, rice vinegar, sesame oil, sesame seeds), fresh produce: green cabbage, carrot, spring onion, celery stalk. Recipe contains sesame, soy, & gluten (unless your box is gluten free).

Nutritional Info: Calories 558, Kilojoules 2288, Total Fat 15g 19 %, Saturated Fat 1.9g 10 %, Cholesterol 0.4mg 0 %, Sodium 833mg 36 %, Total Carbohydrate 80g 29 %, Dietary Fiber 7.7g 28 %, Sugars 10g, Protein 24g 48 %, Calcium 111mg 9 %, Iron 4.3mg 24 %, Potassium 645mg 14 %.

3. Mapo-Tofu Bowl (Mild Spice)
TVP mince and Tofu in a mildly spicy peppery sauce, served on jasmine rice with fried mushrooms, bok choy, & spring onions

Ingredients: jasmine rice, Mapo-Tofu Sauce (Tonzu Tofu for gluten free (organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, onion, garlic, ginger, shiitake mushrooms, red pepper powder, Chinese five spice, Szechuan pepper, black pepper, garlic powder, onion powder, real Canadian maple syrup, gluten free soy sauce, Chinese black vinegar, Takara hon mirin, shiro miso paste (soy), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), textured vegetable protein (soy), fresh produce: bok choy, mushrooms, spring onion. Recipe contains soy & sesame.

Nutritional Info: 581 Calories, Kilojoules 2382, Total Fat 13g 17 %, Saturated Fat 1.9g 10 %, Sodium 572mg 25 %, Total Carbohydrate 84g 31 %, Dietary Fiber 7.6g 27 %, Sugars 8.8g, Protein 33g 66 %, Calcium 662mg 51 %, Iron 5.9mg 33 %, Potassium 1211mg 26 %.

4. Creamy Chickpea & Potato Salad
Boiled agria potatoes with fresh crunchy vegetables & dried cranberries in a creamy potato salad dressing, topped with toasted walnuts

Ingredients: Creamy Salad Dressing (chickpeas, cashews, water, lemon juice, Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, garlic, capers, dijon mustard, nutritional yeast, salt, pepper, olive oil, chives), walnuts, cranberries, fresh produce: agria potatoes, celery, radish, red apple. Recipe contains tree nuts (cashews, walnuts) & sulphites.

Nutritional Info: Calories 582, Kilojoules 2386, Total Fat 20g 26 %, Saturated Fat 3g 15 %, Sodium 609mg 26 %, Total Carbohydrate 87g 32 %, Dietary Fiber 18g 64 %, Sugars 22g, Protein 21g 42 %, Calcium 162mg 12 %, Iron 14mg 78 %, Potassium 1894mg 40 %.

5. Roasted Pumpkin & Ginger Risoniotto
Creamy, gingery risotto sauce in risone (or arborio rice) with chunks of roasted pumpkin & brown lentils, topped with fresh lemon juice & toasted almonds

Ingredients: risone (contains gluten, or arborio rice for gluten free), Garlic Lentils (brown lentils, olive oil, garlic, nutmeg, nutritional yeast, onion powder, garlic powder, thyme, sage, pepper, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), Ginger & vegetable stock (ginger, white wine vinegar (sulphites), vegetable off-cuts, bay leaves, water), almonds, fresh produce: pumpkin, brown onion, lemon. Recipe contains tree nuts (almonds), sulphites, & gluten (unless your box is gluten free).

Nutritional Info: Calories 508, Kilojoules 2082, Total Fat 5.8g 7 %, Saturated Fat 0.7g ** 4 %, Sodium 424mg 18 %, Total Carbohydrate 97g 35 %, Dietary Fiber 6.5g 23 %, Sugars 6.7g, Protein 18g 36 %, Calcium 88mg 7 %, Iron 3.3mg 18 %, Potassium 881mg 19 %.

Week 12: ORDERS NOW CLOSED for deliveries from Tuesday 31st March - Saturday 4th April

1. French Lentil, Herb & Potato Stew
Green puy lentils stewed with thyme and mixed spices in a rich vegetable stock, with potatoes, parsnip and zucchini, topped with mixed toasted seeds

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), French lentil herb stew (puy lentils, olive oil, onion, garlic, celery, carrot, leek, tomato paste, Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), white wine vinegar (sulphites), nutmeg, celery seeds, mustard powder, pepper, thyme, rosemary, sage, parsley, nutritional yeast, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: agria potato, parsnip, zucchini. Recipe contains sulphites and gluten (unless your box is gluten free).

Nutritional Info: Calories 599, Kilojoules 2456, Total Fat 9.4g 12 %, Saturated Fat 1.2g 6 %, Cholesterol 0.2mg 0 %, Sodium 474mg 21 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugars 9.9g, Protein 31g 62 %, Calcium 127mg 10 %, Iron 14mg 78 %, Potassium 2040mg 43 %.

2. Vegan 'Chicken' Curry Fried Rice
Curry-spiced fried rice with plant based 'chicken' or tofu for gluten free, topped with mixed stir-fried vegetables & roasted peanuts

Ingredients: jasmine rice, Harmless Food Co plant based ‘chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari), Curry-Fried Rice Sauce (garden peas, sesame oil, garlic, ginger, onion, curry powder, turmeric, gluten free soy sauce, rice vinegar, house-made vegetable stock, cornstarch), peanuts, sesame seeds, fresh produce: green cabbage, carrot, spring onion. Recipe contains sesame, soy, peanuts, and gluten (unless your box is gluten free).

Nutritional Info: Calories 536, Kilojoules 2197.6, Total Fat 7.7g 10 %, Saturated Fat 0.8g 4 %, Sodium 888mg 39 %, Total Carbohydrate 92g 33 %, Dietary Fiber 8.9g 32 %, Sugars 6.8g, Protein 23g 46 %, Calcium 118mg 9 %, Iron 7.4mg 41 %, Potassium 625mg 13 %.

3. Cheezy Pumpkin Pasta
Chickpeas in a cheezy pumpkin sauce, served on fusilli pasta with fried zucchini & silver beet, topped with toasted almonds and parmesan crumb

Ingredients: fusilli pasta (contains gluten, or gluten free fusilli), Cheezy Pumpkin Pasta (chickpeas, olive oil, onion, garlic, carrot, pumpkin, nutmeg, white pepper, mustard powder, black pepper, sage, oregano, onion powder, garlic powder, salt, nutritional yeast, cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), parsley, lemon juice), Toasted Almonds & Parmesan Crumb (almonds, nutritional yeast, cashews, sunflower seeds, mustard powder, salt), fresh produce: zucchini, silver beet. Recipe contains tree nuts (cashews, almonds), and gluten (unless your box is gluten free).

Nutritional Info: 690 Calories, Kilojoules 2829, Total Fat 20g 26 %, Saturated Fat 7.8g 39%, Sodium 745mg 32 %, Total Carbohydrate 105g 38 %, Dietary Fiber 14g 50 %, Sugars 13g, Protein 28g 56 %, Calcium 175mg 13 %, Iron 9.9mg 55 %, Potassium 1671mg 36 %.

4. Fried Tofu & Mushroom Ramen
Ramen noodles served in an umami-filled broth with fried tofu, mushrooms & veggies, topped with toasted sesame seeds & red pepper flakes (mild spice)

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Tofu with Shoyu Ramen Broth (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), ginger, garlic, dried shiitake mushrooms, leek, daikon, kombu, spring onion, salt, water, fennel seeds, star anise, cinnamon, bay leaves, cardamom, sichuan peppercorns, sesame oil, gluten free soy sauce, rice wine vinegar, Takara hon mirin, real Canadian maple syrup, shiro miso paste (soy), lime juice), sesame seeds, red pepper flakes, fresh produce: button mushrooms, carrot, spring onion, mung bean sprouts. Recipe contains soy, sesame, and gluten (unless your box is gluten free).

Nutritional Info: Calories 525, Kilojoules 2152, Total Fat 18g 23 %, Saturated Fat 2.5g 12%, Sodium 883mg 38 %, Total Carbohydrate 71g 26 %, Dietary Fiber 3.7g 13 %, Sugars 6.5g, Protein 29g 58 %, Calcium 572mg 44 %, Iron 5.6mg 31 %, Potassium 694mg 15 %.

5. Quinoa & Butter Bean Pesto Bowl
Spinach, pine nut & lemon pesto with fluffy quinoa and butter beans, fresh veggies & pitted kalamata olives

Ingredients: quinoa, butter beans, Spinach & Lemon Pesto (pine nuts, sunflower seeds, pumpkin seeds, basil leaves, spinach, parsley, lemon juice, garlic, salt, pepper, mustard powder, nutritional yeast, extra virgin olive oil, water), kalamata olives, fresh produce: celery, silver beet, tomato, lemon. Recipe contains tree nuts (pine nuts).

Nutritional Info: Calories 574, Kilojoules 2353, Total Fat 24g 31 %, Saturated Fat 2.5g 12 %, Sodium 632mg 27 %, Total Carbohydrate 74g 27 %, Dietary Fiber 12g 43 %, Sugars 5.9g, Protein 24g 48 %, Calcium 226mg 17 %, Iron 10mg 56 %, Potassium 2071mg 44 %

Week 11: ORDERS NOW CLOSED for deliveries from Tuesday 24th - Saturday 28th March

1. Smoky Paprika & Lime 'Chicken' Tacos
Crispy fried plant based 'chicken' or tofu in smoky paprika & lime spices, topped with fresh crunchy veggies & a coriander & coconut yoghurt sauce

Ingredients: corn tortillas (corn, lime, salt), Harmless Food Co Plant Based ‘Chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (certified organic whole soybeans, filtered water, natural coagulant nigari), Smoky Paprika Paste (tomato paste, garlic, garlic powder, onion powder, salt, pepper, cumin, oregano, coriander, nutritional yeast, lime juice, water), Coriander & Coconut Yoghurt Sauce (garlic, salt, red pepper flakes, pepper, coriander, coriander leaves, lime juice, Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), fresh produce: tomato, green cabbage, carrot, radish, lime. Recipe contains soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 569, Kilojoules 2332, Total Fat 9.1g 12 %, Saturated Fat 2.5g 12 %, Cholesterol 8mg 3 %, Sodium 844mg 37 %, Total Carbohydrate 72g 26 %, Dietary Fiber 13g 46 %, Sugars 13g, Protein 22g 44 %, Calcium 272mg 21 %, Iron 4.2mg 23 %, Potassium 911mg 19 %.

2. Yum Jar's Classic Spaghetti Bolognese
Juicy fried mushrooms and zucchini in a rich tomato and textured vegetable protein bolognese, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or gluten free spaghetti) Bolognese Sauce (olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), smoked paprika, oregano, basil, parsley, black pepper, nutmeg, celery seeds, salt, chopped tomatoes, house-made vegetable stock (water, bay leaves, vegetable off-cuts), nutritional yeast, textured vegetable protein (soy), lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional, yeast, cashews, mustard powder, salt), fresh produce: zucchini, mushrooms. Recipe contains soy, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 690, Kilojoules 2829, Total Fat 9.9g 13 %, Saturated Fat 1.4g 7 %, Sodium 619mg 27 %, Total Carbohydrate 110g 40 %, Dietary Fiber 15g 54 %, Sugars 17g, Protein 39g 78 %, Calcium 210mg 16 %, Iron 7.6mg 42 %, Potassium 2021mg 43 %.

3. Chickpea & Vegetable Jalfrezi Curry (mild spice)
Crunchy mixed vegetables and chickpeas coated in a mild spice masala, with fluffy basmati rice & spring onions

Ingredients: basmati rice, Chickpea Jalfrezi Sauce (chickpeas, coconut oil, onion, green capsicum, garlic, ginger, cumin seeds, Kashmiri chili powder, paprika, coriander, cumin, turmeric, garam masala, fennel powder, salt, real Canadian maple syrup, canned tomatoes, coconut cream, fenugreek leaves, coriander leaves, lemon juice), fresh produce: zucchini, green cabbage, carrot, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 630, Kilojoules 2583, Total Fat 7.2g 9 %, Saturated Fat 2.3g 11 %, Cholesterol 6.4mg 2 %, Sodium 709mg 31 %, Total Carbohydrate 125g 45 %, Dietary Fiber 14g 50 %, Sugars 17g, Protein 18g 36 %, Calcium 203mg 16 %, Iron 7mg 39 %, Potassium 1780mg 38 %.

4. Cheezy Leek & Brussel Sprout Potato Bake
New season Brussel sprouts, leeks and potatoes in a creamy bechamel cheezy sauce with cannellini beans, topped with crunchy breadcrumbs & toasted almonds

Ingredients: cannellini beans, Cheezy Sauce (cashews, salt, mustard powder, garlic powder, olive oil, nutritional yeast, apple cider vinegar (sulphites), water, cornstarch, lemon juice), breadcrumbs (contains gluten or gluten free breadcrumbs), almonds, fresh produce: potatoes, leek, brussel sprouts. Recipe contains tree nuts (cashews, almonds), sulphites, & gluten (unless your box is gluten free).

Nutritional Info: Calories 731, Kilojoules 2997, Total Fat 24g 31 %, Saturated Fat 3.7g 18 %, Sodium 828mg 36 %, Total Carbohydrate 103g 37 %, Dietary Fiber 22g 79 %, Sugar 6g, Protein 28g 56 %, Calcium 292mg 22 %, Iron 8mg 44 %, Potassium 1386mg 29 %.

5. Lemongrass Tofu Vermicelli Noodle Salad
Fresh crunchy mixed vegetables and fried tofu with vermicelli rice noodles and a zesty lemongrass dressing

Ingredients: vermicelli rice noodles, tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), Zesty Lemongrass Dressing (lemongrass, garlic, ginger, shiro miso paste (soy), gluten free soy sauce, sesame oil, lime juice, rice vinegar, lime zest, real Canadian maple syrup, red pepper flakes, coriander leaves, water), fresh produce: leek, carrot, spring onion, mung bean sprouts, fresh mint. Recipe contains soy & sesame.

Nutritional Info: Calories 560, Kilojoules 2296, Total Fat 17g 22 %, Saturated Fat 2.3g 11 %, Sodium 559mg 24 %, Total Carbohydrate 61g 22 %, Dietary Fiber 4.5g 16 %, Sugars 7.6g, Protein 17g 34 %, Calcium 341mg 26 %, Iron 6.8mg 38 %, Potassium 544mg 12 %.

Week 10: ORDERS NOW CLOSED for deliveries from Tuesday 17th - Saturday 21st March

1. Hearty Italian Minestrone
A rustic mix of vegetables & butter beans simmered in tomato and herb sauce with macaroni, topped with toasted seeds & parmesan crumb

Ingredients: macaroni (contains gluten, or gluten free pasta), Italian Minestrone (butter beans, olive oil, onion, garlic, red capsicum, carrot, celery, tomato paste, red wine vinegar (sulphites), basil, oregano, rosemary, sage, thyme, parsley, paprika, nutmeg, pepper, fennel, salt, nutritional yeast, onion powder, garlic powder, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, salt, mustard powder), fresh produce: zucchini, agria potato, red onion, button mushrooms. Recipe contains sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 542, Kilojoules 2222, Total Fat 8.1g 10 %, Saturated Fat 1.1g 6 %, Sodium 947mg 41 %, Total Carbohydrate 99g 36 %, Dietary Fiber 15g 54 %, Sugar 14g, Protein 23g 46 %, Calcium 196mg 15 %, Iron 8.4mg 47 %, Potassium 1834mg 39 %.

2. Garlic, Soy & Sesame Stir-fry Noodles
Shelled edamame beans stir-fried with bamboo shoots & mixed vegetables in a garlic soy & sesame sauce, topped with toasted sesame seeds & peanuts

Ingredients: ramen noodles (contain gluten, or flat rice noodles for gluten free), Garlic, Soy & Sesame Sauce (edamame beans (soy), bamboo shoots, sesame oil, garlic, ginger, pepper, red pepper flakes, onion powder, garlic powder, gluten free soy sauce, chinese black vinegar, tahini paste (sesame), real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, chives, lime juice), peanuts, sesame seeds, fresh produce: bok choy, carrot, mung bean sprouts. Recipe contains sesame, peanuts, soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 523, Kilojoules 2144, Total Fat 16g 21 %, Saturated Fat 2.2g 11 %, Sodium 560mg 24 %, Total Carbohydrate 72g 26 %, Dietary Fiber 7.9g 28 %, Sugar 5.4g, Protein 24g 48 %, Calcium 144mg 11 %, Iron 4.2mg 23 %, Potassium 602mg 13 %.

3. Thai Coconut 'Chicken' Green Curry
Creamy coconut green curry sauce with Harmless Food Co's plant based 'chicken or tofu, served on fluffy jasmine rice

Ingredients: jasmine rice, Thai Coconut Green Curry (Harmless Food Co Plant Based ‘Chicken’ (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, green capsicum, green chili, galangal, kaffir lime peel, coriander, fennel, pepper, turmeric), real Canadian maple syrup, salt, white pepper, rice vinegar, coconut cream, house-made vegetable stock, cornstarch, coriander leaves, lime juice), fresh produce: zucchini, carrot, spring onion. Recipe contains soy, & gluten (unless your box is gluten free).

Nutritional Info: Calories 541, Kilojoules 2218, Total Fat 16g 21 %, Saturated Fat 11g 55 %, Sodium 846mg 37 %, Total Carbohydrate 77g 28 %, Dietary Fiber 4.7g 17 %, Sugar 6.1g, Protein 17g 34 %, Calcium 80mg 6 %, Iron 5.8mg 32 %, Potassium 783mg 17 %.

4. Pomegranate & Chickpea Salad
Chickpeas marinated in a pomegranate, lemon & parsley dressing, served with chopped mix vegetables in bulghur wheat or millet, topped with almonds

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), Pomegranate Lemon & Parsley Dressing (chickpeas, garlic, Dijon mustard, parsley, salt, pepper, sumac, real Canadian maple syrup, lemon juice, lemon zest, pomegranate juice, water, extra virgin olive oil), almonds, fresh produce: tomato, green beans, radish, spinach. Recipe contains tree nuts (almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 498, Kilojoules 2042, Total Fat 16g 21 %, Saturated Fat 2.1g 10 %, Sodium 610mg 27 %, Total Carbohydrate 77g 28 %, Dietary Fiber 17g 61 %, Sugar 13g, Protein 18g 36 %, Calcium 218mg 17 %, Iron 7.3mg 41 %, Potassium 1427mg 30 %.

5. Spinach, Olive & Walnut Risotto
Arborio rice & cannellini beans cooked in house-made vegetable stock and an olive & spinach tapenade, topped with toasted walnuts

Ingredients: arborio rice, cannellini beans, Olive & Spinach Tapenade (kalamata olives, spinach, garlic, salt, pepper, parsley, extra virgin olive oil, water, lemon juice), Vegetable Stock (vegetable off-cuts, bay leaves, water, white wine vinegar (sulphites), thyme), walnuts, fresh produce: brown onion, spinach. Recipe contains tree nuts (almonds) & sulphites.

Nutritional Info: Calories 618, Kilojoules 2534, Total Fat 17g 22 %, Saturated Fat 2.1g 10 %, Sodium 700mg 30 %, Total Carbohydrate 99g 36 %, Dietary Fiber 11g 39 %, Sugar 3g, Protein 17g 34 %, Calcium 205mg 16 %, Iron 5.2mg 29 %, Potassium 737mg 16 %.

Week 9: ORDERS NOW CLOSED for deliveries from Tuesday 10th - Saturday 14th March

1. Balti Style Plant Based 'Chicken' Curry (mild spice)
Balti spices in a tomato & coconut sauce with Harmless Food Co's Plant Based 'Chicken' & fried zucchini. Served on basmati rice with a lemon, coriander & mint drizzle and spring onions

Ingredients: basmati rice, Balti 'Chicken' Curry (Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, red onion, garlic, ginger, green capsicum, cardamom, cinnamon, pepper, Kashmiri chili powder, garam masala, turmeric, coriander, cumin, tomato paste, apple cider vinegar (sulphites), canned tomatoes, salt, house-made vegetable stock (vegetable off-cuts, bay leaves, water), Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), Lemon Coriander & Mint Drizzle (lemon juice, coriander, mint, real Canadian maple syrup, cumin seeds, extra virgin olive oil), fresh produce: zucchini, spring onion. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 638, Kilojoules 2614, Total Fat 14g 18 %, Saturated Fat 2.7g 14 %, Cholesterol 2.2mg 1 %, Sodium 809mg 35 %, Total Carbohydrate 85g 31 %,Dietary Fiber 6.6g 24 %, Sugars 9.7g, Protein 20g 40 %, Calcium 150mg 12 %, Iron 6.5mg 36 %, Potassium 964mg 21 %.

2. Cashew, Spinach & Basil Pesto Pasta
Spaghetti & garden peas in a plant based pesto sauce, with fried broccoli & round green beans, topped with toasted almonds

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), garden peas, Cashew, Spinach & Basil Pesto (cashews, pine nuts, sunflower seeds, pumpkin seeds, basil leaves, spinach, parsley, lemon juice, garlic, salt, pepper, mustard powder, nutritional yeast, extra virgin olive oil, water), almonds, fresh produce: broccoli, green beans. Recipe contains tree nuts (cashews, pine nuts & almonds) & gluten (unless your box is gluten free).

Nutritional Info: Calories 676, Kilojoules 2772, Total Fat 20g 26 %, Saturated Fat 2.5g 12 %, Sodium 473mg 21 %, Total Carbohydrate 100g 36 %, Dietary Fiber 16g 57 %, Sugars 11g, Protein 29g 58 %, Calcium 198mg 15 %, Iron 8.8mg 49 %, Potassium 1368mg 29 %.

3. Mushroom & Lentil Shepherd's Pie
Hearty lentil shepherd's pie filling with juicy fried mushrooms, baked with a crispy potato top and served with a side of broccoli florets

Ingredients: Lentil Shepherd's Pie (puy lentils, textured vegetable protein (soy), olive oil, onion, garlic, celery, carrot, mushroom, tomato paste, red wine vinegar (sulphites), Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), nutmeg, cumin, paprika, thyme, rosemary, sage, pepper, salt, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), onion powder garlic powder, nutritional yeast, cornstarch, lemon juice), fresh produce: agria potatoes, button mushrooms, broccoli. Recipe contains soy & sulphites.

Nutritional Info: Calories 671, Kilojoules 2751, Total Fat 3.3g 4 %, Saturated Fat 0.5g 2 %, Sodium 549mg 24 %, Total Carbohydrate 126g 46 %, Dietary Fiber 36g 129 %, Sugars 16g, Protein 40g 80 %, Calcium 246mg 19 %, Iron 11mg 61 %, Potassium 3153mg 67 %.

4. Smoky Crumbed Tofu Tacos (mild spice)
Tofu marinated in a smoky paprika & chipotle sauce, crumbed & fried, served in tacos with fresh veggies & a cheezy cashew cream sauce

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari) in Smoky Marinade (olive oil, onion, garlic, chipotle, tomato paste, smoked paprika, cumin, onion powder, garlic powder, oregano, pepper, celery seeds, Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites), molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, cornstarch, water), Cheezy Cashew Cream (cashews, nutritional yeast, water, lemon juice, miso paste (soy), Dijon mustard, salt), Tofu Crumb (rice flour, potato starch, cornstarch, breadcrumbs (contains gluten, or gluten free breadcrumbs)), fresh produce: baby cos lettuce, tomato, spring onion. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 581, Kilojoules 2382, Total Fat 17g 22 %, Saturated Fat 2.8g 14 %, Sodium 623mg 27 %, Total Carbohydrate 90g 33 %, Dietary Fiber 10g 36 %, Sugars 8.2g, Protein 19g 38 %, Calcium 405mg 31 %, Iron 8.2mg 46 %, Potassium 768mg 16 %.

5. Roasted Kumara & Chickpea Bulghur Wheat Salad
Roasted orange kumara with fresh crunchy vegetables & chickpeas in a lemon & thyme dressing, topped with toasted seeds & mixed dried fruits

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), chickpeas with Cumin, Lemon & Thyme Dressing (garlic, lemon zest, thyme, Dijon mustard, lemon juice, white wine vinegar (sulphites), extra virgin olive oil, cumin seeds), Toasted Seeds & Mixed Dried Fruits (sunflower seeds, pumpkin seeds, raisins, dried apricots), fresh produce: baby cos lettuce, celery stalk, radish, orange kumara. Recipe contains sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 569, Kilojoules 2333, Total Fat 22g 28 %, Saturated Fat 3g 15 %, Sodium 578mg 25 %, Total Carbohydrate 83g 30 %, Dietary Fiber 16g 57 %, Sugars 13g, Protein 17g 34 %, Calcium 126mg 10 %, Iron 5.9mg 33 %, Potassium 987mg 21 %.

Week 8: ORDERS NOW CLOSED for deliveries from Tuesday 3rd - Saturday 7th March

1. Creamy Caesar Pasta Salad
Crunchy fresh vegetables and fusilli pasta with Harmless Food Co's Plant Based 'Chicken', in a creamy, tangy salad dressing with toasted seeds

Ingredients: fusilli (contains gluten, or Granoro gluten free fusilli), Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari), Creamy Salad Dressing (cashews, garlic, nutritional yeast, capers, lemon juice, olive oil, Dijon mustard (water, mustard seeds, alcohol vinegar (sulphites), salt, acidity regulator (330), preservative (224)), Worcestershire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites) molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), real Canadian maple syrup, water, salt, pepper, chives), Toasted Seeds (sunflower, seeds, pumpkin seeds), fresh produce: baby cos, green beans, celery, radish. Recipe contains tree nuts (cashews), sulphites, soy & gluten (unless your box is gluten free).

Nutritional Info: Calories 674, Kilojoules 2763, Total Fat 20g 26 %, Saturated Fat 2.7g 14 %, Sodium 807mg 35 %, Total Carbohydrate 92g 33 %, Dietary Fiber 11g 39 %, Sugar 7.4g, Protein 35g 70 %, Calcium 137mg 11 %, Iron 6.4mg 36 %, Potassium 1069mg 23 %.

2. Crispy Garlic-Pepper Tofu
Saucy, sticky garlic-pepper tofu pieces served on jasmine rice, with fresh crunchy green vegetables, sprinkled with roasted peanuts

Ingredients: jasmine rice, Garlic Pepper Tofu (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), for gluten free), sesame oil, garlic, ginger, onion, green capsicum, pepper, Sichuan pepper, celery seeds, tomato paste, real Canadian maple syrup, Worcestorshire sauce (water, reconstituted apple juice, sugar, tomato puree (water, tomato paste), salt, apple cider vinegar (sulphites) molasses, spices, food acid (acetic, citric), colour (150d), natural flavours), gluten free soy sauce, house-made vegetable stock (water, vegetable off-cuts, bay leaves), cornstarch), Flour Mix for Tofu (garlic powder, onion powder, black pepper, cornstarch, rice flour), roasted peanuts, fresh produce: baby cos lettuce, green cabbage, spring onion. Recipe contains sesame, sulphites & soy.

Nutritional Info: Calories 590, Kilojoules 2419, Total Fat 21g 27 %, Saturated Fat 3g 15 %, Sodium 738mg 32 %, Total Carbohydrate 78g 28 %, Dietary Fiber 6.6g 24 %, Sugar 5.9g, Protein 24g 48 %, Calcium 591mg 45 %, Iron 7.4mg 41 %, Potassium 661mg 14 %.

3. Curry-Spiced Roast Veggie Salad
A mix of root vegetables, cabbage & green lentils, roasted in a curry spice paste, with a lemon, coconut & coriander dressing

Ingredients: Spiced Lentils (puy lentils, coconut oil, garlic, ginger, cumin, pepper, salt, lemon juice), Curry Spice Paste (ginger, garlic, onion, red capsicum, olive oil, tomato paste, tomatoes, cumin seeds, yellow mustard seeds, smoked paprika, turmeric, coriander, onion powder, garam masala, Kashmiri chili powder, salt), Lemon, Coconut & Coriander Dressing (garlic, salt, lemon zest, coriander, coriander leaves, lemon juice, Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), fresh produce: agria potatoes, parsnip, kumara, green cabbage. Recipe contains no allergens.

Nutritional Info: Calories 562, Kilojoules 2304, Total Fat 7.2g 9 %, Saturated Fat 3.2g 16 %, Cholesterol 8mg 3 %, Sodium 790mg 34 %, Total Carbohydrate 102g 37 %, Dietary Fiber 29g 104 %, Sugar 19g, Protein 26g 52 %, Calcium 319mg 25 %, Iron 15mg 83 %, Potassium 1775mg 38 %.

4. Creamy Tahini-Miso Ramen
Noodles served in a creamy tahini-miso broth, with chickpeas, stir-fried veggies, & a sprinkle of toasted sesame seeds

Ingredients: shanghai noodles (contain gluten, or vermicelli rice noodles), Creamy Miso Ramen (chickpeas, sesame oil, garlic, ginger, pepper, red pepper flakes, tahini (sesame), gluten free soy sauce, rice vinegar, real Canadian maple syrup, coconut cream, house-made vegetable stock, nutritional yeast, miso paste (soy), lime juice, sesame seeds), fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 563, Kilojoules 2308, Total Fat 18g 23 %, Saturated Fat 5g 25 %, Sodium 402mg 17 %, Total Carbohydrate 80g 29 %, Dietary Fiber 8.9g 32 %, Sugar 6.5g, Protein 20g 40 %, Calcium 128mg 10 %, Iron 4.1mg 23 %, Potassium 498mg 11 %.

5. Cheezy Roasted Witloof & White Beans
Witloof halves roasted with a cheezy bechamel sauce & cannellini beans, served on couscous with a balsamic-dressed tomato & radish salad

Ingredients: couscous (contains gluten, or millet for gluten free), cannellini beans, Cheezy Bechamel Sauce (cashews, salt, mustard powder, garlic powder, olive oil, nutritional yeast, apple cider vinegar (sulphites), water, cornstarch, lemon juice), Balsamic Dressing (balsamic vinegar (sulphites), mustard powder, garlic, parsley, salt, pepper, extra virgin olive oil), fresh produce: red witloof, tomato, radish. Recipe contains cashews, sulphites, & gluten (unless your box is gluten free).

Week 7: ORDERS NOW CLOSED for deliveries from Tuesday 24th - Saturday 28th Feb

1. Palak Tofu Spinach Curry
Fried tofu cubes, broccoli & spring onion in a rich spinach curry sauce, served on fluffy basmati rice, topped with roasted cashews

Ingredients: basmati rice, Palak Tofu Spinach Curry (Tonzu Tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), coconut oil, onion, garlic, ginger, green capsicum, curry leaves, coriander, cumin, black pepper, cardamom, cinnamon, cloves, fenugreek, salt, nutritional yeast, garam masala, tomato paste, spinach, coconut cream, house-made vegetable stock, fenugreek leaves, coriander leaves, lemon juice), Spiced Roasted Cashews (cashews, chickpea flour, curry powder, coriander, paprika, black pepper, salt, coconut oil), fresh produce: broccoli, spring onion. Recipe contains soy & tree nuts (cashews).

Nutritional Info: Calories 557, Kilojoules 2284, Total Fat 21g 27 %, Saturated Fat 9.7g 48 %, Sodium 571mg 25 %, Total Carbohydrate 74g 27 %, Dietary Fiber 8g 29 %, Sugars 5.9g, Protein 27g 54 % Calcium 692mg 53 %, Iron 7.9mg 44 %, Potassium 1110mg 24 %.

2. Thai Red Curry 'Chicken' Noodles
Ramen noodles in a mild red curry sauce, with Harmless Food Co's plant based 'chicken'* and mixed fried vegetables

Ingredients: noodles (contain gluten, or gluten free rice noodles), Harmless Food Co's Plant Based 'Chicken' (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), (or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari)), Mild Red Curry Sauce (sesame oil, garlic, ginger, onion, red capsicum, tomato paste, lemongrass, red chilli, salt, galangal, kaffir lime, coriander, cardamom, real Canadian maple syrup, gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice), fresh produce: carrot, broccoli, green cabbage, spring onion. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 592, Kilojoules 2425, Total Fat 4.4g 6 %, Saturated Fat 0.5g 2 %, Sodium 744mg 32 %, Total Carbohydrate 84g 31 %, Dietary Fiber 11g 39 %, Sugars 21g, Protein 33g 66 %, Calcium 140mg 11 %, Iron 7.5mg 42 %, Potassium 987mg 21 %.

3. Creamy Tomato, Mushroom & Chickpea Pasta
Penne pasta in a creamy tomato sauce with chickpeas, fried mushrooms & zucchini, topped with a sprinkle of toasted almonds

Ingredients: penne pasta, (contains gluten or Granoro gluten free sedani), Creamy Tomato Sauce (chickpeas, olive oil, onion, garlic, white wine vinegar (sulphites), tomato paste, paprika, black pepper, onion powder, garlic powder, nutritional yeast, salt, oregano, basil, cashews, chopped tomatoes, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), almonds, fresh produce: mushrooms, zucchini. Recipe contains sulphites, tree nuts (cashews, almonds), & gluten (unless your box is gluten free).

Nutritional Info: Calories 671, Kilojoules 2751, Total Fat 17g 22 %, Saturated Fat 7.5g 38 %, Sodium 514mg 22 %, Total Carbohydrate 107g 39 %, Dietary Fiber 12g 43 %, Sugars 12g, Protein 26g 52 %, Vitamin D 0.2mcg 1 %, Calcium 104mg 8 %, Iron 7.1mg 39 %, Potassium 1280mg 27 %.

4. Crunchy Edamame Bean Poke Bowl
Fluffy jasmine rice with fried edamame beans in a soy garlic sauce, topped with fresh crunchy vegetables, pickled radishes & a sweet chili coconut 'mayo'

Ingredients: jasmine rice, Garlic Soy Dressing & Edamame Beans (edamame beans (soy), garlic, ginger, red pepper flakes, pepper, gluten free soy sauce, real Canadian maple syrup, rice vinegar, sesame oil, coriander leaves, lime juice, sesame seeds), Pickled Radishes (radishes, rice vinegar, real Canadian maple syrup, salt, peppercorns, mustard, seeds, cloves), Sweet Chili Coconut Mayo (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), red capsicum, red pepper flakes, tomato paste, apple cider vinegar (sulphites), salt), fresh produce: carrot, green cabbage, celery stalk, spring onion. Recipe contains soy, sesame & sulphites.

Nutritional Info: Calories 548, Kilojoules 2248, Total Fat 11g 14 %, Saturated Fat 2.3g 11 %, Cholesterol 4.5mg 2 %, Sodium 748mg 33 %, Total Carbohydrate 74g 27 %, Dietary Fiber 6.5g 23 %, Sugars 9.9g, Protein 15g 30 %, Calcium 156mg 12 %, Iron 5.6mg 31 %, Potassium 637mg 14 %.

5. Sundried Tomato & Zucchini 'Risoniotto'
Risone (or arborio rice for gluten free) cooked in a rich tomato & herb stock sauce with brown lentils, fried zucchini & sundried tomatoes, topped with toasted seeds & parmesan crumb

Ingredients: risone (contains gluten, or arborio rice for gluten free), brown lentils, Tomato Stock (olive oil, garlic, onion, tomato paste, oregano, basil, thyme, parsley, pepper, salt, nutritional yeast, onion powder, garlic powder, red wine vinegar (sulphites), chopped tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), lemon juice), sundried tomatoes with extra virgin olive oil, Toasted Seeds (pumpkin seeds, sunflower seeds) & Parmesan Crumb (nutritional yeast, sunflower seeds, cashews, mustard powder, salt), fresh produce: zucchini, red onion. Recipe contains sulphites & tree nuts (cashews).

Nutritional Info: Calories 612, Kilojoules 2509, Total Fat 9.7g 12 %, Saturated Fat 1.1g 6 %, Sodium 766mg 34 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugar 22g, Protein 28g 56 %, Calcium 153mg 12 %, Iron 6.5mg 36 %, Potassium 1180mg 25 %.

Week 6: ORDERS NOW CLOSED for deliveries from Tuesday 17th - Saturday 21st Feb

1. Creamy Garlic 'Chicken' & Broccoli Pasta
Harmless Food Co's plant based 'chicken'* in a creamy garlic alfredo style sauce, with green beans & broccoli, topped with toasted seeds & parmesan crumb
*tofu will be supplied for gluten free boxes

Ingredients: fettuccine (contains durum wheat semolina, or Granoro gluten free spaghetti), Harmless Food Co Plant Based Chicken (water, pea protein (19%), wheat gluten, soy flour, canola oil, yeast extract, tapioca starch, salt, fibre), (or Tonzu Tofu for gluten free (Certified organic whole soybeans, filtered water, natural coagulant nigari)), Creamy Garlic Sauce (olive oil, onion, garlic, white wine vinegar (sulphites), nutmeg, white pepper, garlic powder, onion powder, nutritional yeast, salt, white miso paste (soy beans), cashews, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds) with Parmesan Crumb (cashews, nutritional yeast, salt, mustard powder), fresh produce: broccoli, green beans. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

Nutritional Info: Calories 701, Kilojoules 2875, Total Fat 26g 33 %, Saturated Fat 6.3g 32 %, Sodium 750mg 32 %, Total Carbohydrate 109g 40 %, Dietary Fiber 14g 50 %, Sugars 9.7g, Protein 39g 78 %, Calcium 170mg 13 %, Iron 7.4mg 41 %, Potassium 1226mg 26 %.

2. Basil & Ginger Noodle Stir-fry
Fried tofu in a 'Holy Basil' style sauce, with crunchy stir-fried veggies & noodles, topped with roasted peanuts

Ingredients: ramen noodles (contain gluten, or gluten free flat rice noodles), Basil & Ginger Sauce with Tofu (Tonzu tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, onion, garlic, ginger, red capsicum, lemongrass powder, pepper, red pepper flakes, gluten free soy sauce, gluten free dark soy sauce, rice vinegar, real Canadian maple syrup, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, basil, lime juice), roasted peanuts, fresh produce: broccoli, green capsicum, carrot, spring onion. Recipe contains sesame, soy, peanuts & gluten (unless your box is gluten free).

Nutritional Info: Calories 534, Kilojoules 2190, Total Fat 13g 17 %, Saturated Fat 2.1g 10 %, Sodium 699mg 30 %, Total Carbohydrate 83g 30 %, Dietary Fiber 8.5g 30 %, Sugars 6g, Protein 33g 66 %, Calcium 652mg 50 %, Iron 6.6mg 37 %, Potassium 1141mg 24 %.

3. Mixed Lentil Dahl
A medley of red, yellow & brown lentils in an onion, tomato and coconut sauce with Indian curry spices, served on basmati rice, topped with roasted cashew nuts

Ingredients: basmati rice, Mixed Lentil Dahl (red split lentils, brown lentils, mung dahl, coconut oil, onion, garlic, ginger, cumin, coriander, nutmeg, cloves, turmeric, black mustard seeds, paprika, onion powder, garlic powder, tomatoes, coconut cream, house-made vegetable stock(vegetable off-cuts, bay leaves, water), lemon juice, coriander leaves), cashews, fresh produce: green capsicum, zucchini. Recipe contains tree nuts (cashews).

Nutritional Info: Calories 673, Kilojoules 2759, Total Fat 9.4g 12 %, Saturated Fat 3.5g 18 %, Sodium 588mg 26 %, Total Carbohydrate 124g 45 %, Dietary Fiber 14g 50 %, Sugars 9.1g, Protein 30g 60 %, Calcium 116mg 9 %, Iron 11mg 61 %, Potassium 1326mg 28 %.

4. Roasted Kumara Nacho Bowl
Roasted red kumara with nacho style pinto beans, crispy baked tortilla chips, topped with a tomatillo, coriander & lime salsa verde & fresh avocado

Ingredients: Nacho Beans (pinto beans, olive oil, onion, garlic, carrot, red capsicum, celery, smoked paprika, cumin, nutmeg, pepper, onion powder, garlic powder, nutritional yeast, salt, tomato paste, apple cider vinegar (sulphites), canned tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), corn, lemon juice), Tomatillo Salsa (tomatillos, onion, garlic, coriander leaves, lime juice, jalapenoes, salt), Corn Tortilla Chips (corn, lime, salt, olive oil), fresh produce: red kumara, avocado. Recipe contains sulphites.

Nutritional Info: Calories 573, Kilojoules 2349, Total Fat 10g 13 %, Saturated Fat 1.5g 8 %, Sodium 531mg 23 %, Total Carbohydrate 100g 36 %, Dietary Fiber 22g 79 %, Sugars 10g, Protein 22g 44 %, Calcium 201mg 15 %, Iron 6.4mg 36 %, Potassium 1775mg 38 %.

5. Roasted Scallopini Ratatouille
We've partnered with Little Farms to bring you some of their delicious Wairarapa-grown organic produce: yellow scallopini squash, roasted and added to a ratatouille sauce, served on couscous/millet, topped with toasted almonds

Ingredients: couscous (contains gluten, or millet for gluten free), Ratatouille Sauce
(cannellini beans, olive oil, onion, garlic, tomato paste, white wine vinegar (sulphites), thyme, basil, rosemary, canned tomatoes, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, basil leaves, lemon juice), almonds, fresh produce: scallopini squash, red capsicum, red onion. Recipe contains sulphites, tree nuts (almonds), & gluten (unless your box is gluten free).

Nutritional Info: Calories 540, Kilojoules 2214, Total Fat 15g 19 %, Saturated Fat 1.9g 10 %, Sodium 704mg 31 %, Total Carbohydrate 88g 32 %, Dietary Fiber 13g 46 %, Sugars 12g, Protein 17g 34 %, Calcium 171mg 13 %, Iron 5.4mg 30 %, Potassium 1097mg 23 %.

Week 5: ORDERS NOW CLOSED for deliveries from Tuesday 10th - Saturday 14th Feb

1. Smoky Roasted Corn Cobs
Corn cobs roasted in smoky tomato and paprika rub, served with a black bean & potato salad in a creamy Dijon dressing

Ingredients: black beans, Creamy Dijon Dressing (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium), Dijon Mustard, garlic, real Canadian maple syrup, salt, pepper, dill, parsley, lemon juice, white wine vinegar (sulphites), water, olive oil), Smoky Corn Rub (nutritional yeast, turmeric, oregano, pepper, onion powder, salt, garlic powder, smoked paprika, tomato paste, olive oil, water), fresh produce: potatoes, corn, baby cos lettuce, radish, celery. Recipe contains sulphites.

Nutritional Info: Calories 548, Kilojoules 2247, Total Fat 18g 23 %, Saturated Fat 3.2g 16%, Cholesterol 2.4mg 1 %, Sodium 617mg 27 %, Total Carbohydrate 81g 29 %, Dietary Fiber 14g 50 %, Sugars 13g, Protein 16g 32 %, Calcium 119mg 9 %, Iron 5.2mg 29 %, Potassium 1679mg 36 %.

2. Red Capsicum & Chickpea Pasta
Fusilli in a rich red capsicum sauce with fried spinach, broccoli & chickpeas, topped with toasted seeds & parmesan crumb

Ingredients: fusilli (contains gluten, or gluten free fusilli), Rich Red Capsicum Sauce (chickpeas, olive oil, onion, garlic, red capsicum, tomato paste, oregano, basil, pepper, paprika, salt, nutritional yeast, tomato chopped, house-made vegetable stock, cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: spinach, zucchini. Recipe contains tree nuts (cashews) & gluten (unless your box is gluten free).

Nutritional Info: Calories 608, Kilojoules 2493, Total Fat 10g 13 %, Saturated Fat 1.5g 8 %, Sodium 780mg 34 %, Total Carbohydrate 107g 39 %, Dietary Fiber 15g 54 %, Sugars 15g, Protein 28g 56 %, Calcium 223mg 17 %, Iron 8.8mg 49 %, Potassium 1734mg 37 %.

3. Fried Souvlaki Tofu Bowl
Marinated and fried tofu strips with fresh salad, tabouleh, red cabbage pickle, and garlic coconut yoghurt

Ingredients: bulghur wheat (contains gluten, or millet for gluten free), Souvlaki Tofu (Tonzu tofu (Certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, lemon juice, coriander, oregano, cumin, mint, fennel, pepper, garlic powder, onion powder, nutritional yeast, mustard powder, real Canadian maple syrup, salt, apple cider vinegar (sulphites), olive oil, water), Tabouleh Dressing (red onion, lemon juice, extra virgin olive oil, salt, pepper, mint, parsley), Garlic Yoghurt (Raglan Greek Style Coconut Yoghurt, garlic, lemon juice, mint, salt, pepper), Red Cabbage Pickle (red cabbage, salt, lemon juice, extra virgin olive oil), fresh produce: baby cos lettuce, cucumber, carrot, tomato. Recipe contains soy, sulphites & gluten (unless your box is gluten free).

Nutritional Info: Calories 640, Kilojoules 2622, Total Fat 28g 36 %, Saturated Fat 5.3g 26%, Cholesterol 7.5mg 2 %, Sodium 867mg 38 %, Total Carbohydrate 36g 13 %, Dietary Fiber 21g 75 %, Sugars 14g, Protein 22g 44 %, Calcium 547mg 42 %, Iron 11mg 61 %, Potassium 896mg 19 %.

4. Vietnamese Rice Noodle Salad
Fried tofu with crunchy fresh veggies & rice noodles in a Vietnamese nuoc cham dressing, topped with roasted peanuts

Ingredients: vermicelli rice noodles, Marinated Tofu (Tonzu tofu Certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, ginger, real Canadian maple syrup, sesame oil, garlic powder, onion powder, lemongrass powder, rice vinegar, gluten free soy sauce, lime juice, water), Nuoc Cham Dressing (lime juice, real Canadian maple syrup, water, rice vinegar, miso paste (soy), garlic), peanuts, fresh produce: carrot, cucumber, spring onion, mung bean sprouts. Recipe contains soy, sesame & peanuts.

5. Sicilian Baked Aubergines
Roasted aubergines in a Sicilian tomato & caper rub, with couscous, a green bean side salad, lemon basil dressing & toasted almonds

Ingredients: couscous (contains gluten, or millet for gluten free), cannellini beans, Sicilian Tomato & Caper Rub (canned tomatoes, extra virgin olive oil, garlic, capers, basil, oregano), Lemon Basil Dressing (garlic, mustard powder, apple cider vinegar (sulphites), lemon zest, basil, lemon juice, water, extra virgin olive oil), breadcrumbs (contain gluten, or gluten free breadcrumbs), almonds, fresh produce: aubergine, green beans. Recipe contains sulphites, tree nuts (almonds) and gluten (unless your box is gluten free).

Nutritional Info: Calories 600, Kilojoules 2460, Total Fat 20g 26 %, Saturated Fat 2.5g 12%, Sodium 592mg 26 %, Total Carbohydrate 92g 33 %, Dietary Fiber 21g 75 %, Sugars 16g, Protein 20g 40 %, Calcium 232mg 18 %, Iron 5.9mg 33 %, Potassium 1184mg 25 %.

Week 4: ORDERS NOW CLOSED for deliveries from Tuesday 3rd - Saturday 7th Feb

1. Crispy Lemon Tofu Pasta Salad
Marinated tofu pieces crumbed & fried with broccoli florets, with pasta, fresh vegetables, herby lemon dressing & toasted almonds

Ingredients: penne (contains gluten, or gluten free pasta), Herby Lemon Dressing with Tofu (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), garlic, Dijon mustard, oregano, basil, thyme, nutritional yeast, mustard powder, garlic powder, salt, pepper, parsley, apple cider vinegar (sulphites), lemon zest, lemon juice, water, extra virgin olive oil), Tofu Crumb (cornstarch, potato starch, breadcrumbs (contain gluten, or gluten free breadcrumbs supplied), lemon pepper), almonds, fresh produce: baby cos lettuce, cucumber, broccoli, tomato. Recipe contains sulphites, soy, tree nuts (almonds), and gluten (unless your box is gluten free).

Nutritional Info: Calories 705, Kilojoules 2820, Total Fat 21g 27 %, Saturated Fat 3g 15 %, Sodium 738mg 32 %, Total Carbohydrate 100g 36 %, Dietary Fiber 13g 46 %, Sugars 9g, Protein 35g 70 %, Calcium 660mg 51 %, Iron 7.2mg 40 %, Potassium 1344mg 29 %.

2. Roasted Stuffed Capsicum Boats
Green capsicum halves stuffed and roasted with couscous, chickpeas and zucchini in a herby passata with cheezy topping, a fresh side salad and toasted seeds

Ingredients: couscous (contains gluten, or millet for gluten free), Herby Passata with chickpeas (chickpeas, olive oil, onion, garlic, oregano, basil, thyme, parsley, pepper, salt, smoked paprika, tomato paste, red wine vinegar (sulphites), tinned tomatoes (tomatoes, salt), house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, lemon juice), Cheezy Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, cornstarch, apple cider vinegar, lemon juice, water), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: green capsicum, zucchini, baby cos lettuce, cucumber. Recipe contains tree nuts (cashews), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 699, Kilojoules 2866, Total Fat 16g 21 %, Saturated Fat 2.7g 14 %, Sodium 478mg 21 %, Total Carbohydrate 112g 41 %, Dietary Fiber 15g 54 %, Sugars 13g, Protein 28g 56 %, Calcium 140mg 11 %, Iron 6.9mg 38 %, Potassium 1422mg 30 %.

3. Thai Style Panang Coconut Curry
Mixed stir-fried vegetables and garden peas in a creamy coconut panang curry sauce, served on fluffy jasmine rice

Ingredients: jasmine rice, Panang Coconut Curry (peas, coconut oil, onion, garlic, ginger, Fix & Fogg smooth peanut butter, lemongrass, red chilli, salt, galangal, fennel powder, coriander, pepper, miso paste (soy), nori powder, carrot, rice vinegar, kaffir lime leaves, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch, coriander leaves, lime juice), fresh produce: broccoli, carrot, zucchini, spring onion. Recipe contains peanuts & soy.

Nutritional Info: Calories 673, Kilojoules 2759, Total Fat 17g 22 %, Saturated Fat 8g 40 %, Sodium 364mg 16 %, Total Carbohydrate 93g 34 %, Dietary Fiber 11g 39 %, Sugars 11g, Protein 17g 34 %, Calcium 143mg 11 %, Iron 6.4mg 36 %, Potassium 1194mg 25 %.

4. Edamame Bean Hoisin Noodle Stir-fry
Shelled edamame beans and mixed vegetables stir-fried in a sweet soy sauce, with noodles and toasted sesame seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) edamame beans (soy), Hoisin Sauce (tahini (sesame), real Canadian maple syrup, rice vinegar, sesame oil, garlic, pepper, miso paste (soy), gluten free soy sauce, water, cornstarch, white sesame seeds, black sesame seeds), fresh produce: carrot, bok choy, spring onion, mung bean sprouts. Recipe contains soy, sesame, & gluten (unless your box is gluten free).

Nutritional Info: Calories 629, Kilojoules 2579, Total Fat 11g 14 %, Saturated Fat 1.5g 8 %, Sodium 598mg 26 %, Total Carbohydrate 92g 33 %, Dietary Fiber 5.2g 19 %, Sugars 5.8g, Protein 25g 50 %, Calcium 153mg 12 %, Iron 6mg 33 %, Potassium 755mg 16 %.

5. Creamy Kumara, Lentil & Ginger Stew
Tender beauregard kumara chunks in a creamy coconut, ginger & lentil stew, served with fluffy basmati rice and a handful of fresh spinach

Ingredients: basmati rice, Kumara, Lentil & Ginger Stew (brown lentils, olive oil, onion, garlic, ginger, coriander, cumin, paprika, turmeric, pepper, salt, coconut cream, house-made vegetable stock (vegetable off-cuts, bay leaves, water), coriander leaves, lime juice), fresh produce: orange kumara, spinach, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 606, Kilojoules 2485, Total Fat 8.7g 11 %, Saturated Fat 6.4g 32 %, Sodium 497mg 22 %, Total Carbohydrate 92g 33 %, Dietary Fiber 15g 54 %, Sugars 4.3g, Protein 19g 38 %, Calcium 158mg 12 %, Iron 8.2mg 46 %, Potassium 1440mg 31 %.

Week 3: ORDERS NOW CLOSED for deliveries from Tuesday 27th - Saturday 31st Jan

1. Classic Spaghetti Bolognese
Juicy fried mushrooms and zucchini in a rich tomato and textured vegetable protein bolognese, topped with toasted seeds & parmesan crumb

Ingredients: spaghetti (contains gluten, or Granoro gluten free spaghetti), Bolognese sauce (olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), smoked paprika, nutritional yeast, oregano, basil, parsley, black pepper, nutmeg, celery seeds, salt, tomatoes, house-made vegetable stock (vegetable off-cuts bay leaves, water), textured vegetable protein (soy), cornstarch, lemon juice), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, cashews, mustard powder, salt), fresh produce: zucchini, button mushrooms. Recipe contains soy, sulphites, tree nuts (cashews), and gluten (unless your box is gluten free).

2. Fried Tofu & Veggie Pad Thai
Flat rice noodles in a tamarind sauce with fried tofu and mixed vegetables, fresh lemon juice & roasted peanuts

Ingredients: flat wide rice noodles, Tofu in Pad Thai Sauce (Tonzu tofu (certified organic whole soybeans, filtered water, natural coagulant nigari), sesame oil, garlic, ginger, onion, carrot, onion powder, garlic powder, nutritional yeast, white pepper, tamarind paste, white miso paste (soy), gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, bay leaves, water), cornstarch), black sesame seeds, white sesame seeds, peanuts, fresh produce: bok choy, carrot, mung bean sprouts, lemon. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 547, Kilojoules 2243, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 995mg 43 %, Total Carbohydrate 84g 31 %, Dietary Fiber 7.1g 25 %, Sugars 8.5g, Protein 24g 48 %, Calcium 655mg 50 %, Iron 4.8mg 27 %, Potassium 639mg 14 %.

3. Roasted Masala Veggies & Chickpeas
Potatoes, zucchini and carrot roasted in a mildly spiced masala curry paste, with chickpeas and coriander dressing

Ingredients: basmati rice, chickpeas, Masala Paste (garlic, ginger, cumin, coriander, mustard powder, fenugreek, turmeric, Kashmiri chili powder, onion powder, garlic powder, salt, pepper, smoked paprika, cardamom, tomato paste, apple cider vinegar (sulphites), tomatoes, curry leaves, olive oil), Coconut Raita (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), coriander, mint, lemon juice, lime juice, salt), fresh produce: agria potato, carrot, zucchini, spring onion. Recipe contains sulphites.

4. Mexican Black Beans & Rice Bowl
Mexican spiced black beans with fluffy jasmine rice, fresh veggies & coconut sour cream

Ingredients: jasmine rice, Mexican Black Beans (black turtle beans, olive oil, onion, garlic, tomato paste, apple cider vinegar (sulphites), cumin, smoked paprika, nutmeg, oregano, onion powder, garlic powder, pepper, salt, cornstarch, lemon juice), Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, water, natural starch, live probiotic vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar (sulphites), salt), fresh produce: lettuce, tomato, avocado, cucumber. Recipe contains sulphites.

Nutritional Info: Calories 577, Kilojoules 2366, Total Fat 9.9g 13 %, Saturated Fat 2.4g 12 %, Cholesterol 4.8mg 2 %, Sodium 548mg 24 %, Total Carbohydrate 81g 29 %, Dietary Fiber 17g 61 %, Sugars 11g, Protein 21g 42 %, Calcium 233mg 18 %, Iron 8.2mg 46 %, Potassium 1714mg 36 %.

5. Herbed Lemon Couscous & Brown Lentil Salad
A fresh salad with fluffy couscous and brown lentils, with a herby lemon and garlic dressing and toasted almonds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Herby Lemon & Garlic Dressing (garlic, Dijon mustard, thyme, oregano, pepper, salt, nutritional yeast, apple cider vinegar (sulphites), parsley, lemon juice, lemon zest, extra virgin olive oil, water), almonds, fresh produce: lettuce, avocado, tomato, spring onion. Recipe contains tree nuts (almonds), sulphites, and gluten (unless your box is gluten free).

Nutritional Info: Calories 533, Kilojoules 2185, Total Fat 25g 32 %, Saturated Fat 3.2g 16 %, Sodium 528mg 23 %, Total Carbohydrate 65g 24 %, Dietary Fiber 9.6g 34 %, Sugars 3.3g, Protein 14g 28 %, Calcium 82mg 6 %, Iron 4.9mg 27 %, Potassium 693mg 15 %.

Week 2: ORDERS NOW CLOSED for deliveries from Tuesday 20th - Saturday 24th Jan

1. Baked Falafel Tahini Salad
Baked golden falafel patties in a fresh crunchy salad with toasted seeds & a garlic tahini dressing

Ingredients: Falafel (chickpeas, onion, garlic, coriander, parsley, cumin, paprika, tahini (sesame), olive oil, lemon juice, chickpea flour, salt, pepper), Garlic Tahini Dressing (tahini, water, lemon juice, extra virgin olive oil, real Canadian maple syrup, garlic, salt), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: lettuce, cucumber, avocado, tomato. Recipe contains sesame.

Nutritional Info: Calories 664, Kilojoules 2722, Total Fat 18g 24 %, Saturated Fat 5.1g 25 %, Sodium 834mg 36 %, Total Carbohydrate 65g 24 %, Dietary Fiber 18g 64 %, Sugars 13g, Protein 25g 50 %, Calcium 173mg 13 %, Iron 7.7mg 43 %, Potassium 1564mg 33 %.

2. Crunchy Peanut Edamame Bean Bowl
Fresh veggies and shelled edamame with jasmine rice & a peanut, sesame & lime dressing

Ingredients: jasmine rice, edamame beans (soy), Peanut Sesame & Lime Dressing (sesame oil, garlic, ginger, black pepper, red pepper flakes, rice vinegar, lime juice, gluten free soy sauce, real Canadian maple syrup, coriander, water, Fix & Fogg Smooth peanut butter (peanuts, salt), white sesame seeds, black sesame seeds), fresh produce: lettuce, broccoli, cucumber, spring onion. Recipe contains soy, sesame & peanuts.

Nutritional Info: Calories 520, Kilojoules 2132, Total Fat 27g 35 %, Saturated Fat 4.4g 22 %, Sodium 764mg 33 %, Total Carbohydrate 55g 20 %, Dietary Fiber 14g 50 %, Sugars 9.7g, Protein 24g 48 %, Calcium 255mg 20 %, Iron 6.3mg 35 %, Potassium 1522mg 32 %.

3. Spinach & Basil Pesto & Pea Pasta
Garden peas & fusilli pasta with fresh house-made pesto, grilled broccoli, avocado & a cheezy cashew crumb

Ingredients: fusilli pasta (or gluten free fusilli), garden peas, Spinach & Basil Pesto (cashews, pine nuts, sunflower seeds, pumpkin seeds, basil, baby spinach, parsley, lemon juice, garlic, salt, pepper, nutritional yeast, extra virgin olive oil, water), Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: broccoli, avocado. Recipe contains tree nuts (cashews, pine nuts)

Nutritional Info: Calories 709, Kilojoules 2907, Total Fat 25g 32 %, Saturated Fat 3.5g 18 %, Sodium 517mg 22 %, Total Carbohydrate 99g 36 %, Dietary Fiber 15g 54 %, Sugars 9g, Protein 29g 58 %, Calcium 167mg 13 %, Iron 8.4mg 47 %, Potassium 1331mg 28 %.

4. Zucchini Masoor Dahl with Coriander Chatnai
A rich onion and lentil dahl with fried zucchini, topped with fresh coriander chatnai & spring onions

Ingredients: basmati rice, Masoor Dahl (red split lentils, coconut oil, onion, garlic, ginger, carrot, tomato paste, fenugreek, cumin, coriander, onion powder, garlic powder, salt, garam masala, turmeric, black pepper, cardamom, mustard powder, Kashmiri chili powder, tinned tomatoes (tomatoes, citric acid), coconut cream, house-made vegetable stock
(vegetable off-cuts, bay leaves, pepper, water), lemon juice), Coriander Chatnai (coriander, red capsicum, garlic, salt, pepper, lemon juice), fresh produce: zucchini, spring onion. Recipe contains no allergens.

Nutritional Info: Calories 717, Kilojoules 2940, Total Fat 14g 18 %, Saturated Fat 8.8g 44 %, Sodium 480mg 21 %, Total Carbohydrate 128g 47 %, Dietary Fiber 15g 54 %, Sugars 6.1g, Protein 33g 66 %, Calcium 146mg 11 %, Iron 12mg 67 %, Potassium 780mg 17 %.

5. Cajun Chili-bean Tacos (mild spice)
Cajun style pinto beans on crispy corn tortillas, topped with fresh avocado & kiwifruit salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Cajun Chili-beans (pinto beans, olive oil, onion, garlic, green capsicum, red capsicum, celery, tomato paste, smoked paprika, cumin, fennel powder, celery seeds, black pepper, mustard powder, cayenne pepper, oregano, basil, parsley, thyme, garlic powder, onion powder, salt, nutritional yeast, apple cider vinegar (contains sulphites), house-made vegetable stock (vegetable off-cuts, bay leaves, pepper, water), corn kernels, cornstarch, lemon juice), Salsa Dressing (red onion, lime juice, garlic, salt, red capsicum, coriander, pepper, real Canadian maple syrup), fresh produce: avocado, kiwifruit. Recipe contains sulphites.

Nutritional Info: Calories 636, Kilojoules 2608, Total Fat 14g 18 %, Saturated Fat 2.1g 10 %, Sodium 463mg 20 %, Total Carbohydrate 105g 38 %, Dietary Fiber 21g 75 %, Sugars 8.6g, Protein 22g 44 %, Calcium 209mg 16 %, Iron 6mg 33 %, Potassium 1619mg 34 %.

Week 1: ORDERS NOW CLOSED for deliveries from Tuesday 13th - Saturday 17th Jan

1. Cheezy Black Bean Quesadillas & Avocado Salsa
Fried black beans & cheezy sauce in crispy tortillas, topped with a tangy avocado, lime & mango salsa

Ingredients: Hands Down NZ corn tortillas (corn, lime, salt), Black Beans (black turtle beans, olive oil, onion, garlic, cumin, oregano, onion powder, garlic powder, pepper, salt, nutritional yeast, tomato paste, apple cider vinegar (contains sulphites), cornstarch, lemon juice), Cheez Sauce (cashews, salt, mustard powder, garlic powder, nutritional yeast, tapioca flour, apple cider vinegar, water, olive oil), Mango Lime Salsa (garlic, coriander, mango, salt, pepper, lime juice), fresh produce: avocado, spring onion. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 594, Kilojoules 2435, Total Fat 26g 33 %, Saturated Fat 3.9g 20 %, Sodium 840mg 37 %, Total Carbohydrate 79g 29 %, Dietary Fiber 17g 61 %, Sugars 5.5g, Protein 18g 36 %, Calcium 166mg 13 %, Iron 5.6mg 31 %, Potassium 1327mg 28 %.

2. Mediterranean Style Chickpea & Couscous Salad
Chickpeas marinated in a tart pomegranate & sumac dressing with crunchy veggies, topped with toasted sunflower & pumpkin seeds

Ingredients: couscous (contains gluten, or quinoa for gluten free), Pomegranate & Sumac Dressing with Chickpeas (chickpeas, garlic, sumac, salt, pepper, parsley, pomegranate molasses, pomegranate juice, lemon juice, red wine vinegar (contains sulphites), water, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: tomato, baby cos lettuce, carrot, cucumber. Recipe contains sulphites and gluten (unless your box is gluten free).

Nutritional Info: Calories 573, Kilojoules 2349, Total Fat 21g 27 %, Saturated Fat 2.9g 14 %, Sodium 469mg 20 %, Total Carbohydrate 83g 30 %, Dietary Fiber 13g 46 %, Sugars 13g, Protein 18g 36 %, Calcium 143mg 11 %, Iron 5.2mg 29 %, Potassium 1085mg 23 %.

3. Roasted Capsicum Pasta Salad with Peach & Tofu-Feta
A fresh, crunchy summer salad with fresh peaches and pickled red onions, topped with toasted walnut pieces

Ingredients: penne (contains gluten, or gluten free penne), Tofu-Feta (Tonzu tofu (Activated Whole Soybeans, Filtered Water, Natural Coagulant Nigari), water, white miso paste (water, soybeans, rice, salt, alcohol), nutritional yeast, apple cider vinegar (contains sulphites), lemon juice, salt, garlic powder, mustard powder, oregano, thyme, basil, olive oil), Pickled Red Onions (red onion, salt, bay leaves, peppercorns, cloves, maple syrup, red wine vinegar, water), walnuts, fresh produce: red capsicum, baby cos lettuce, peach, cucumber. Recipe contains soy, tree nuts (walnuts), sulphites, and gluten (unless your box is gluten free)

Nutritional Info: Calories 746, Kilojoules 3058, Total Fat 30g 38 %, Saturated Fat 3.7g 18 %, Sodium 876mg 38 %, Total Carbohydrate 95g 35 %, Dietary Fiber 16g 57 %, Sugars 15g, Protein 35g 70 %, Calcium 652mg 50 %, Iron 10mg 56 %, Potassium 1494mg 32 %.

4. Sweet Soy-Chili Noodle & Edamame Bean Stir-Fry
A classic noodle stir-fry with shelled edamame beans in a mild chili & soy sauce, with crunchy mixed veggies

Ingredients: ramen noodles (contains gluten, or rice noodles for gluten free), Soy Chili Sauce (edamame beans (soy), sesame oil, garlic, ginger, red pepper flakes, red capsicum, garlic powder, onion powder, lemongrass powder, Chinese five spice, pepper, gluten free soy sauce, rice vinegar, white miso paste (water, soybeans, rice, salt, alcohol), real Canadian maple syrup, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lime juice, white sesame seeds, black sesame seeds), fresh produce: bok choy, carrot, spring onion. Recipe contains soy, sesame, and gluten (unless your box is gluten free).

Nutritional Info: Calories 501, Kilojoules 2004, Total Fat 7.2g 9 %, Saturated Fat 0.9g 4 %, Sodium 711mg 31 %, Total Carbohydrate 94g 34 %, Dietary Fiber 5.1g 18 %, Sugars 5.9g, Protein 24g 48 %, Calcium 154mg 12 %, Iron 5mg 28 %, Potassium 762mg 16 %.

5. Baked Aubergine & Tomato Parmigiana
A juicy oven-baked dish with a cheezy bechamel sauce, butter beans, herby tomato passata & a crunchy side salad

Ingredients: Herby Tomato Passata (butter beans, olive oil, onion, garlic, paprika, oregano, basil, thyme, sage, pepper, salt, Worcestorshire sauce (water, reconstituted apple juice, sugar, reconstituted tomato paste, salt, apple cider vinegar, molasses, acidity regulators (acetic, citric), colour (150d (sulphites)), garlic powder, spices, onion powder, chilli powder, natural flavours), tinned tomatoes (tomatoes, citric acid), house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice), Cheezy Bechamel Sauce (olive oil, onion, garlic, onion powder, garlic powder, basil, thyme, mustard powder, salt, pepper, nutritional yeast, white wine vinegar (contains sulphites), cashews, house-made vegetable stock (water, bay leaves, vegetable off-cuts), cornstarch, lemon juice) Cheezy Cashew Crumb (nutritional yeast, cashews, pumpkin seeds, sunflower seeds, mustard powder, salt, turmeric), fresh produce: aubergine, baby cos lettuce, carrot, radish. Recipe contains tree nuts (cashews) and sulphites.

Nutritional Info: Calories 497, Kilojoules 2038, Total Fat 17g 22 %, Saturated Fat 2.7g 14 %, Sodium 605mg 26 %, ,Total Carbohydrate 70g 25 %, Dietary Fiber 19g 68 %, Sugars 15g, Protein 25g 50 %, Calcium 259mg 20 %, Iron 10mg 56 %, Potassium 2371mg 50 %.