Ingredients Lists

What's in our Jars?

Everything is 100% Plant Based!

Our recipes are 100% free from all animal products. This is including honey, and any other insect products: we just don't go there!

Every Recipe can be Gluten Free!

All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding your box to your cart. Our kitchen doesn't cook anything containing Gluten, and we package any gluten containing products very carefully, and separately to everything else in order to avoid cross contamination - the kitchen and tools used are also cleaned and sterilized between uses of Gluten products, as well as other allergens. Basically, we know what we are doing and we have minimized the risk as much as we possibly can.

Where do we buy our ingredients?

We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Service Foods from their Grenada North warehouse not far from us. Our Salad Greens and fresh herbs come picked on the day from the Porirua-based Edible Earth garden, to whom we also deliver all our compost each week to nurture their soil. Our beautiful microherbs come from Te Aro-based growers Kohiki. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ suppliers like Hands Down Tortillas, Raglan Food Co, and Fix & Fogg.

Allergens: We do use allergen products such as Soy, Peanuts, Tree Nuts, and Sesame VERY OFTEN. People with any severe allergies to these products are advised not to get a subscription box, but to use the Box Creator products and order weekly to be able to particular recipes from the Menu so as to avoid particular allergens.

Please feel free to send us an email if you have any specific inquiries about any of our ingredients.

2022 Ingredients Lists

Week 24 Ingredients

For orders made between: Friday 25th June and Midnight Thursday 30th June
For Delivery/Pickup: Monday 4th July - Friday 8th July

Recipe #1: Red Capsicum Jambalaya
with Chili Beans, Coconut Sour 'Cream', Toasted Seeds & 'Parmesan' Crumb

Ingredients: Brown Medium Rice, Red Kidney Beans, Olive Oil, Onion, Garlic, Ginger, Chilli, Carrot, Celery, Red Capsicum, Tomatoes, House-Made Vegetable Stock, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, fresh Coriander, Pumpkin Seeds, Sunflower Seeds, Nutritional Yeast, Mustard Powder, Raglan Greek Coconut Yoghurt, Salt.

Recipe #2: *new* Malaysian Style Curry Noodles
with TVP Mince, Fresh Veggies, and Roasted Cashews

Ingredients: Buckwheat Soba Noodles (contians wheat, or Rice Noodles for Gluten Free), Onion, Garlic, Ginger, Chili, Tamarind, Mixed Spices, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Coconut Cream, TONZU Tofu (contains Soy), Red Cabbage, Carrot, Spring Onion, Lime Juice, Lemon Juice, Roasted Cashews.

Recipe #3: Vegan Mapo Tofu Rice Bowl (Mild Spice)
with Mushrooms, Spring Onions and Toasted Sesame Seeds

Ingredients: Jasmine Rice, Sesame Oil, Sichuan Peppercorns, Onion, Ginger, Garlic, Chilli, Nutritional Yeast, House-made Vegetable Stock, Cornstarch, Mixed Spices, Mirin, Rice Vinegar, Lime Juice, Gluten Free Soy Sauce, Fresh Coriander, TONZU Tofu, Textured Vegetable Protein (Soy), Button Mushrooms, Spring Onion, Carrot, Red Cabbage, Toasted Sesame Seeds.

Recipe #4: *new* Forbidden Rice & Roast Veggie Winter Salad
with Crispy Kale, Tahini Ginger Dressing, and Toasted Almonds

Ingredients: Black Rice, Kumara, Potato, Carrot, Parsnip, Chickpeas, Olive Oil, Mixed Spices, Tahini, Ginger, Maple Syrup, Lemon Juice, Fresh Parsley, Kale, Salt, Almonds.

Recipe #5: Mushroom & Lentil Lasagne
with a fresh Green Salad, Toasted Seeds & Parmesan Crumb

Ingredients: Lasagne sheets (Durum Wheat Semolina or Gluten Free), Olive Oil, Onion, Garlic, Mushrooms, Chili, Mixed Spices, Carrot, Balsamic Vinegar, Tomato, Brown Lentils, House-made Vegetable Stock, Lemon Juice, fresh Parsley, Cashews, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Nutritional Yeast, Salad Greens, Spring Onion, Sunflower Seeds, Pumpkin Seeds, Salt.

Week 23

For orders made between: Friday 17th June and Midnight Thursday 23rd June
For Delivery/Pickup: Monday 27th June - Friday 1st July

Recipe #1: *new* Cheezy Cauliflower Pasta Bake
with Butter Beans, Crispy Kale, and Toasted Seeds

Ingredients: Pasta (Durum Wheat Semolina or Gluten Free option), Cauliflower, Butter Beans, Onion, Garlic, Leek, Carrot, Mushroom, Olive Oil, Cashews, Coconut Cream, House-made Vegetable Stock, Nutritional Yeast, Apple Cider Vinegar, Mixed Spices, Cornstarch, Chickpea Flour, Tapioca Starch, Gluten Free Soy Sauce, Maple Syrup, Kale, Fresh Herbs, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #2: Sweet Chilli Peanut Satay Noodles
with Edamame Beans, Fried Veggies & Roasted Peanuts

Ingredients: Buckwheat Soba Noodles (contain Wheat, or Gluten Free option), Onion, Garlic, Carrot, Chili, Ginger, Fix & Fogg Smooth Peanut Butter, House-made Vegetable Stock, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Lime Juice, Lemon Juice, Mixed Spices, Edamame Beans, Carrot, Broccoli, Red Cabbage, Fresh Coriander, Spring Onion, Salt.

Recipe #3: Moroccan Style Winter Tagine
with Cous Cous or Hulled Millet (GF), Toasted Almonds and Dried Apricots

Ingredients: Cous Cous (Durum Wheat Semolina, or Hulled Millet for Gluten Free), Red Onion, Garlic, Ginger, Chili, Tomato, Carrot, Celery, Mixed Spices, Nutritional Yeast, Gluten Free Soy Sauce, Red Wine Vinegar, Fresh Herbs, Lemon Juice, Broccoli, Black Eyed Beans, Kumara, Almonds, Dried Apricots, Salt.

Recipe #4: *new* Roast Butternut & Chickpea Power Bowl
with Quinoa, Beetroot & Carrot Slaw, Lemon Herb Dressing, and Toasted Almonds

Ingredients: Butternut Pumpkin, Quinoa, Chickpeas, Beetroot, Carrot, Lemon Juice, Dijon Mustard, Fresh Herbs, Garlic, Apple Cider Vinegar, Mixed Spices, Almonds.

Recipe #5: *new* Kumara Black Bean Quesidillas
with Cheezy Garlic Sauce, Side Salad and Orange Vinaigrette

Ingredients: Corn Tortillas, Kumara, Black Beans, Onion, Garlic, Chili, Tomato, Carrot, Celery, Gluten Free Soy Sauce, Apple Cider Vinegar, Fresh Herbs, Mixed Spices, Cashews, Coconut Cream, Nutritional Yeast, House-made Vegetable Stock, Orange Juice, Dijon Mustard, Salad Greens, Celery, Spring Onions, Orange, Salt.

Week 22

For orders made between: Friday 10th June and Midnight Thursday 16th June
For Delivery/Pickup: Mon 20th - Fri 25th June

Recipe #1: Taiwanese Style Sesame Noodles
with Fried Veggies, Edamame Beans, Spring Onion & Toasted Sesame Seeds

Ingredients: Buckwheat Soba Noodles (Durum Wheat Semolina, or Rice Noodles for Gluten Free), Sesame Oil, Onion, Garlic, Ginger, Chilli, Mushroom, Tahini, Gluten Free Soy Sauce, Mirin, Rice Vinegar, Coconut Cream, House-made Vegetable Stock, Lime Juice, fresh Coriander, Edamame Beans, Bok Choy, Red Cabbage, Carrot, Spring Onions, Toasted Sesame Seeds.

Recipe #2: *new* Creamy Mushroom Stroganoff
with Garden Peas, Toasted Walnuts and Parmesan Crumb

Ingredients: Pasta (Durum Wheat Semolina or a Gluten Free option), Olive oil, Leeks, Flat Mushrooms, Onion, Garlic, Thyme, House-made Vegetable Stock, Gluten Free Soy Sauce, Red Wine Vinegar, Cornstarch, Cashews, Coconut Cream, Tahini, Nutritional yeast, Mixed Spices, Dijon mustard, Fresh Parsley, Garden Peas, Walnuts, Salt.

Recipe #3: Tamarind & Ginger Stir-fried Rice
with Baked Tofu, fried Veggies, Spring Onions, and Roasted Peanuts

Ingredients: Jasmine Rice, House-made Stock, Sesame Oil, Gluten Free Soy Sauce, Lime Juice, Mirin, Mixed Spices, Garlic, Onion, Ginger, Tamarind Paste, Rice Wine Vinegar, Carrot, Bok Choy, Red Cabbage, Spring Onion, Tofu, Peanuts, Salt.

Recipe #4: Cheezy Mashed Potatoes
with BBQ Baked Beans, fried Broccoli, and Toasted Almonds

Ingredients: Agria Potatoes, Broccoli, Kale, Pinto Beans, Coconut Cream, Tomatoes, Onion, Carrot, Garlic, Tomato, Apple Cider Vinegar, Chilli, Lemon Juice, Gluten Free Soy Sauce, House-made Vegetable Stock, Nutritional Yeast, Maple Syrup, Dijon Mustard, Mixed Spices, Liquid Smoke, Almonds, Salt.

Recipe #5: *new* Rich Tomato 'Risoniotto'
with Sundried Tomatoes, Kalamata Olives, Chickpeas, & Toasted Seeds

Ingredients: Risone (Durum Wheat Semolina, or Arborio Rice for Gluten Free), Onion, Garlic, Carrot, Tomato, Fresh Parsley, Mixed Spices, Sundried Tomatoes, Kalamata Olives, Chickpeas, Pumpkin Seeds, Sunflower Seeds.

Week 21

For orders made between: Friday 3rd June and Midnight Thursday 9th June
For Delivery/Pickup: Mon 13th - Fri 17th June

Recipe #1: Yum Jar's Vegan Nachos (mild)
with Corn Tortilla Chips, Cheez Sauce, & Coconut Sour Cream

Ingredients: Hands Down NZ Corn Tortillas (Masa Corn Flour, Lime, Salt), Onion, Garlic, Pinto Beans, Red Kidney Beans, Chilli, Red Capsicum, Tomatoes, Carrot, Mixed Spices, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Cashews, Cornflour, Coconut Cream, Nutritional Yeast, fresh Parsley, Salt, Raglan Greek Coconut Yoghurt.

Recipe #2: Orange, Peanut and Ginger Noodles
with Tofu, Fried Veggies, Spring Onions, and Roasted Chopped Peanuts

Ingredients: Buckwheat Soba Noodles (contain Wheat, OR Flat Rice Noodles for Gluten Free), Onion, Garlic, Ginger, Chili, Fix & Fogg Smooth Peanut Butter, Sesame Oil, Mixed Spices, Gluten Free Soy Sauce, Mirin, Rice Vinegar, House-made Vegetable Stock, Tofu (soy) Orange Juice, Lime Juice, Fresh Coriander, Peanuts, Bok Choy, Carrot, Red Cabbage, Spring Onion, Salt.

Recipe #3: *new* Pumpkin, Leek & Lentil Pasta
with Crispy Kale, Toasted Seeds and Parmesan Crumb

Ingredients: Pasta (Durum Wheat Semolina, or Gluten Free alternative), Olive Oil, Onion, Garlic, Leek, Pumpkin, Red Split Lentils, Kale, Coconut Cream, Cashew Nuts, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Cornflour, Lemon Juice, Mixed Spices, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #4: Spinach & Coconut Chickpea Curry (mild)
with Fried Veggies, Basmati Rice and Roasted Cashews

Ingredients: Basmati Rice, Coconut Oil, Onion, Garlic, Galangal, Ginger, Lemongrass, Green Chili, Mixed Spices, Apple Cider Vinegar, Gluten Free Soy Sauce, Spinach, Chickpeas, Coconut Cream, Cashews, House-made Vegetable Stock, Lemon Juice, Lime Juice, Fresh Coriander, Carrot, Broccoli, Spring Onion, Cashew Nuts, Salt.

Recipe #5: Smoky Baked Cauli Bites
with Brown Rice, Black Chili Beans, & a Crunchy Slaw

Ingredients: Cauliflower, Red Cabbage, Carrot, Spring Onion, Brown Medium Grain Rice, Mixed Spices, Tomato Paste, Black Beans, Celery, Capsicum, Onion, Chilli, Garlic, Sundried Tomato Olive Oil, Liquid Smoke, Gluten Free Soy Sauce, Cornflour, Apple Cider Vinegar, Fresh Coriander, Lemon Juice, Salt.

Week 20

For orders made between: 8am Tuesday 31st May and Midnight Thursday 2nd June NOTE: NEW CUTOFF TIME MIDNIGHT THURSDAYS!
For a Delivery/Pickup from: Mon 6th - Fri 10th June

Recipe #1: *new* Indonesian Veggie Rendang
with Potatoes, Peas, fried Veggies, and Jasmine Rice

Ingredients: Onion, Carrot, Red Chilli, Garlic, Ginger, Tamarind Paste, Lemongrass, Kafir Lime Leaves, Mixed Spices, Coconut Oil, Tomato Paste, Gluten Free Soy Sauce, Coconut Cream, House-made Vegetable Stock, Rice Vinegar, Lime Juice, Peas, Potatoes, Broccoli, Red Cabbage, Spring Onions, Roasted Peanuts, Salt.

Recipe #2: Creamy Plant Based Mac 'N' Cheez
with Crispy Broccoli, Kale and Smoky Toasted Coconut Flakes

Ingredients: Pasta (Durum Wheat Semolina, or Gluten Free Pasta), Olive Oil, Onion, Carrot, Garlic, Cashew Nuts, Nutritional Yeast, Mixed Spices, Gluten Free Soy Sauce, Apple Cider Vinegar, Coconut Cream, House-made Vegetable Stock, Lemon Juice, Cornflour, Salt, Fresh Parsley, Broccoli, Kale, Coconut Flakes.

Recipe #3: Yum Jar's Jazzed Up "Mee Goreng"
with Crispy Tofu, Fried Veggies, Spring Onions and Toasted Sesame Seeds

Ingredients: Buckwheat Soba Noodles (contain Wheat, or Rice Noodles for Gluten Free), Tofu (soy), Mushrooms, Carrot, Red Cabbage, Spring Onion, Ginger, Garlic, Chilli, Tomato Paste, Sesame Oil, Nutritional Yeast, Lemon Juice, Lime Juice, Mirin, Rice Wine Vinegar, Tapioca Starch, Gluten Free Soy Sauce, Salt, Sesame Seeds.

Recipe #4: Roasted Winter Veggie Salad
with Quinoa, Crispy Chickpeas, & a Minty Citrus Dressing

Ingredients: White Quinoa, Potatoes, Kumara, Butternut Squash, Chickpeas, Salad Greens, Fresh Mint, Lemon Juice, Dijon Mustard, Apple Cider Vinegar, Maple Syrup, Mixed Spices, Salt.

Recipe #5: *new* Creamy Garlic, Parsley Pesto & Squash Risotto
with Crispy Kale, Roasted Walnuts, and Parmesan Crumb

Ingredients: Arborio Rice, Garlic, Onion, Italian Parsley, Butternut Squash, Cashew Nuts, Sunflower Seeds, Pumpkin Seeds, Lemon Juice, Mixed Spices, Nutritional Yeast, Walnuts, Salt.

Week 19

For Orders Purchased From: 12pm Saturday 14th May until Midnight Friday 20th May
Delivery/Pickup from: Mon 16th - Fri 20th May

Recipe #1: Plant Based Spaghetti Bolognese
with Juicy Mushrooms, Toasted Walnuts & 'Parmesan' Crumb

Ingredients: Spaghetti (Durum Wheat Semolina, or a Gluten Free option), Mushrooms, House-made Vegetable Stock, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, Garlic, Onion, Carrot, Tomatoes, Oregano, Basil, Parsley, Mixed Spices, Textured Vegetable Protein (soy), Walnuts, Nutritional Yeast, Sunflower Seeds, Lemon Juice, Salt.

Recipe #2: Sticky Garlic Sesame Tofu Noodles
with Pan-Fried Veggies, and Toasted Sesame Seeds

Ingredients: Buckwheat Soba Noodles (or Rice Noodles for Gluten Free), Carrot, Bok Choy, Red Cabbage, Coriander, Spring Onion, Garlic, Ginger, Chili, Mixed Spices, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Cornflour, Sesame Oil, Salt, Sesame Seeds.

Recipe #3: *new* Winter Jackfruit Cassoulet
with Brown Rice, Coco Sour Cream, and Toasted Seeds

Ingredients: Medium Grain Brown Rice, Cannellini Beans, Kidney Beans, Onion, Garlic, Carrot, Celery, Mushrooms, Tomato, Jackfruit, Gluten Free Soy Sauce, Red Wine Vinegar, Fresh Parsley, Mixed Spices, Lemon Juice, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #4: *new* Loaded Lemon Pepper Wedges
with Winter Slaw & a Cheezy Cashew Sauce

Ingredients: Potatoes, Red Cabbage, Parsnip, Carrot, Spring Onion, Green Beans, Onion, Garlic, Nutritional Yeast, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Mixed Spices, House-made Vegetable Stock, Cashews, Sunflower Seeds, Salt.

Recipe #5: *new* Roast Pumpkin & Kale Pesto Millet Bowl
with Parsnip, Fresh Greens, and Toasted Almonds

Ingredients: Millet, Pumpkin, Parsnip, Fresh Kale, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Lemon Juice, Maple Syrup, Mixed Spices, Kale Stalks, Fresh Parsley, Salt.

Week 18

For Orders Purchased From: 12pm Saturday 7th May until Midnight Friday 13th May
Delivery/Pickup from: Mon 16th - Fri 20th May

Recipe #1: Creamy Cashew & Beetroot Fettucine
with Garden Peas, Toasted Walnuts and Parmesan Crumb

Ingredients: Fettucine (Durum Wheat Semolina, or Gluten Free Spaghetti), Olive Oil, Onion, Garlic, Carrot, Beetroot, Garden Peas, Cashew Nuts, Coconut Cream, Apple Cider Vinegar, Lemon Juice, Fresh Parsley, Fresh Basil, House made Vegetable Stock, Mixed Spices, Salt, Walnuts, Fresh Kale, Nutritional Yeast.

Recipe #2: Peanut Satay Noodle Stirfry
with Edamame Beans, Fried Veggies and Toasted Sesame Seeds

Ingredients: Buckwheat Soba Noodles (Contain Gluten, Rice Noodles will be supplied for Gluten Free), Edamame Beans (soy), Onion, Garlic, Ginger, Chili, Fix and Fogg Smooth Peanut Butter, Rice Vinegar, Lime Juice, Chili Oil, Gluten Free Soy Sauce, Sesame Oil, Mixed Spices, Red Cabbage, Bok Choy, Carrot, Spring Onion, Lemon, Sesame Seeds, Salt.

Recipe #3: Creamy Masoor Dal (mild spice)
with Kumara & Kale, Basmati Rice and Roasted Cashews

Ingredients: Basmati Rice, Red Split Lentils, Red Onion, Garlic, Ginger, Chili, Carrot, Mixed Spices, Tomato, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, House-made Vegetable Stock, Kale, Kumara, Fresh Coriander, Cashew Nuts, Salt.

Recipe #4: *new* Mushroom & Black Bean Polenta Bowl
topped with Salsa Verde, Toasted Seeds and Parmesan Crumb

Ingredients: Corn Meal, Onion, Garlic, Chili, Carrot, Mushrooms, Black Beans, Red Wine Vinegar,, Mixed Spices, Vegetable Stock, Cornstarch, Lemon Juice, Tomatillos, Lime Juice, Fresh Coriander, Salt.

Recipe #5: *new* Roast Beetroot & Buckwheat Salad
with Lemon Parsley Dressing, Crispy Kale, and Toasted Walnuts

Ingredients: Buckwheat, Beetroot, Kale, Parsnip, Chickpeas, Cashews, Pumpkin Seeds, Sunflower Seeds, Kale Stalks, Apple Cider Vinegar, Nutritional Yeast, Maple Syrup, Mixed Spices, Parsley, Extra Virgin Olive Oil, Lemon Juice, Lemon Zest, Garlic, Diijon Mustard, Water, Walnuts, Salt.

Week 17

For Orders Purchased From: 12pm Saturday 30th April until Midnight Friday 6th May
Delivery/Pickup from: Mon 8th - Fri 12th May

Recipe #1: Oven-Baked Shepherd's Pie
with Steamed Greens & Toasted Almonds

Ingredients: Olive Oil, Onion, Garlic, Carrot, Celery, Mushroom, Red wine vinegar, Gluten free Soy Sauce, Nutritional Yeast, Mixed Spices, Red Kidney Beans, Tomatoes, Vegetable Stock, Textured Vegetable Protein (Soy), Fresh Parsley, Lemon Juice, Potatoes, Fresh Rosemary, Broccoli, Courgette, Almonds, Salt.

Recipe #2: Creamy Plant Based Carbonara
with Crispy Tofu 'Pancetta', 'Parmesan' Crumb & Toasted Seeds

Ingredients: Spaghetti (Durum Wheat Semolina, or Gluten Free), Olive Oil, Onion, Garlic, Carrot, Nutritional Yeast, Cashews, Coconut Cream, Fresh Parsley, Lemon Juice, Gluten Free Soy Sauce, Tomato Paste, Vegetable Stock, Canola oil, Mixed Spices, Cornflour, Liquid Smoke, Tofu (soy), Kale, Pumpkin Seeds, Sunflower Seeds, Salt.

Recipe #3: Chickpea Madras Curry (medium spice)
with Mixed Veggies & Roasted Cashews

Ingredients: Coconut Oil, Onion, Mixed Spices, Garlic, Ginger, Red Chillies, Carrot, Gluten Free Soy Sauce, Apple Cider Vinegar, Salt, Tomatoes, Coconut Cream, Cashews, Vegetable Stock, Fresh Coriander, Lemon Juice, Basmati Rice, Chickpeas, Broccoli, Spring Onions, Cashew Nuts.

Recipe #4: Smoky Roasted Cauli Steaks
with Zesty Kumara Mash and Greens

Ingredients: Mixed Spices, Mixed Herbs, Olive Oil, Onion, Garlic, Carrot, Celery, Soy sauce, Apple Cider Vinegar. Cornflour, Nutritional yeast, Vegetable Stock, Fresh Parsley, Green Beans, Kale Stalk, Cauliflower, Kumara, Lemon, Salt.

Recipe #5: *new* Fennel and Leek Risotto
with Garden Peas & Walnut Hemp Seed Crumb

Ingredients: Arborio Rice, Leek, Garlic, Fennel Bulb, Lemon, Garden Peas, Vegetable Stock, Sunflower Seeds, Pumpkin Seeds, Walnuts, Nutritional Yeast, Sunflower Seeds, Hemp Seeds, Mixed Spices, Salt.

Week 16

For Orders Purchased From: 12pm Saturday 23rd April until Midnight Friday 29th April
Delivery/Pickup from: Mon 2nd - Fri 6th May

Recipe #1: Plant-Based Puttanesca
with Fried Mushrooms, Capers, Kalamata Olives, Sundried Tomatoes, & Toasted Almonds

Ingredients: Fettuccine, or Gluten Free Spaghetti, Extra Virgin Olive Oil, Garlic, Red Onion, Carrot, Red Capsicum, Tomatoes, Red Wine Vinegar, Fresh Parsley, Basil, Mixed Spices, Salt, Capers, Sundried Tomatoes, Kalamata Olives, Mushrooms, Nutritional Yeast, Sunflower Seeds, Almonds.

Recipe #2: *new* Singapore Noodles
with Fried Tofu, Veggies, and Roasted Peanuts

Ingredients: RIce Noodles, Onion, Garlic, Ginger, Chili, Tamarind, Mixed Spices, Gluten Free Soy Sauce, Rice Vinegar, Mirin, TONZU Tofu (contains Soy), Red Cabbage, Carrot, Spring Onion, Lime Juice, Lemon Juice, Roasted Peanuts.

Recipe #3: Thai Style Green Curry
with Fried Veggies, Jasmine Rice, Spring Onions and Roasted Cashew Nuts.

Ingredients: Jasmine Rice, Coconut Oil, Onion, Garlic, Ginger, Lemongrass, galangal, Green chilli, coriander, mixed spices, Nutritional Yeast, Baby Spinach, Coconut Cream, Mirin, Rice Vinegar, Gluten Free Soy Sauce, Lime juice, Lemon juice, Salt, Red Cabbage, Carrot, Bok Choy, Spring Onions, Cashews.

Recipe #4: Cheezy, Smoky Enchilada Bake
with Quinoa & Bean Filling, Coconut Sour Cream, Toasted Seeds and Parmesan Crumb

Ingredients: Fresh Corn Tortillas, Quinoa, Onion, Garlic, Chilli, Carrot, Corn, Celery, Red Capsicum, Mixed Spices, Red Kidney Beans, Tomato,
Veggie Stock, Gluten Free Soy Sauce, Red Wine Vinegar, Lemon Juice, Fresh Parsley, Cashews, Nutritional Yeast, coconut cream, Apple cider vinegar, lemon juice, cornstarch, Mixed Spices, Pumpkin Seeds, Sunflower Seeds, Raglan Greek Coconut Yoghurt, Salt.

Recipe #5: Spicy Bombay Potatoes & Kumara
with Spinach-Herb Rice, fresh Hummus, and Crunchy Dukkah Topping

Ingredients: Rice brown medium, potato, kumara, carrot, spring onion, ginger, garlic, chilli, Olive Oil, tomato paste, mixed spices, Fresh Coriander
water, salt, Chickpeas, Tahini, Lemon, Maple, nutritional yeast, Garlic, Sesame Oil, Salt, onion, spinach, fresh parsley, vegetable stock, Walnuts, Sesame Seeds, Sea Salt

Week 15 ~ Orders open: 12pm Saturday 16th Apr until Midnight Friday 22nd Apr
Delivery/Pickup from: Mon Apr 25th- Fri 29th

Recipe #1: *new* Vegan Mapo Tofu Rice Bowl (Mild Spice)
with Mushrooms, Spring Onions and Toasted Sesame Seeds

Recipe #2: Cheezy Mashed Potatoes
with BBQ Baked Beans, Green Veggies and Toasted Almonds

Ingredients: Potatoes, Courgette, Kale, Pinto Beans, Coconut Cream, Tomatoes, Onion, Carrot, Pumpkin Seeds, Sunflower Seeds, Garlic, Tomato Paste, Apple Cider Vinegar, Chilli, Lemon Juice, Gluten Free Soy Sauce, Kale, Nutritional Yeast, Salt, Maple Syrup, Dijon Mustard, Mixed Spices, Liquid Smoke, Almonds.

Recipe #3: Red Capsicum and Herb Pesto Pasta
with Sundried Tomatoes, Kalamata Olives, Toasted Seeds and Parmesan Crumb

Ingredients: Penne (Durum Wheat Semolina or Gluten Free), Fresh Basil, Fresh Parsley, Baby Spinach, Red Capsicum, Cashews, Sunflower Seeds, Pumpkin Seeds, Tomatoes, Olive Oil, Lemon Juice, Nutritional Yeast, Mixed Spices, Red Onion, Kalamata Olives, Sundried Tomatoes, Salt.

Recipe #4: Fresh Kale & Roasted Pumpkin Risotto
with Carrot, Onion, Garlic, & Roasted Walnuts

Ingredients: Arborio Rice, Pumpkin Butternut, Lemon, Fresh Kale, Olive Oil, Onion, Carrot, Celery, Leek, Parsley fresh, Garlic, Ginger, Bay Leaf, Black Pepper, Thyme fresh, Housemade Vegetable Stock, Salt. Walnuts, Sunflower Seeds, Nutritional Yeast, Mixed Spices.

Recipe #5: *new* Garlic Sesame Snow Pea Noodle Salad
with Baby Carrots, Edamame Beans, and Toasted Sesame Seeds

Ingredients: Soba Noodles (Contain Wheat, or Rice Noodles for Gluten Free), Sesame Oil, Onion, Garlic, Ginger, Chilli, Tahini, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Lime Juice, Lemon Juice, Coriander Fresh, Pepper, Water, Sesame Seeds, Salad Greens, Spring Onion, Baby Carrots, Snow Peas, Edamame Beans.

Week 14 ~ Orders open: 12pm Saturday 9th Apr until Midnight Friday 15th Apr
Delivery/Pickup from: Mon Apr 18th- Fri 22nd

Recipe #1: Rich Mole Black Beans & Brown Rice
with a Crunchy Slaw, Coconut Sour Cream, Toasted Seeds and Parmesan Crumb

Ingredients: Medium Brown Rice, Black Beans, Olive Oil, Onion, Garlic, Chilli, Mixed Spices, Nutritional Yeast, Tomato Paste, Maple Syrup (1ml/serve), Cashew Nuts, House-Made Vegetable Stock, Lemon Juice, Salt, Fresh Coriander, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Sunflower Seeds, Pumpkin Seeds, Red Cabbage, Carrot, Spring Onion.

Recipe #2: Plant Based Pad Thai
with TVP, Pan-Fried Veggies, fresh Lemon, Roasted Peanuts

Ingredients: Flat Rice Noodles, Sesame Oil, Garlic, Ginger, Gluten Free Soy Sauce, Lime Juice, Mirin, Tamarind Paste, Rice Wine Vinegar, House-made Stock, Salt, Mixed Spices, TVP (Soy Protein) Peanuts, Red Cabbage, Carrot, Bok Choy, Spring Onion, Lemon.

Recipe #3: *new* Jackfruit Massaman Curry
with Potato, Spring Onion, and Cashews

Ingredients: Jasmine Rice, Sesame Oil, Onion, Garlic, Galangal, Chilli, Lemongrass, Mixed Spices, Tamarind Paste, Gluten Free Soy Sauce, Coconut Cream, House-made Vegetable Stock, Cashew Nuts, Orange Juice, Lime Juice, Fresh Coriander, Potato, Spring Onion, Cashew Nuts.

Recipe #4: Creamy Cauli Alfredo Fettuccine
with Crispy Kale and Walnut Hemp Seed Crumb

Ingredients: Linguine (Durum Wheat Semolina, or Gluten Free Spaghetti), Olive Oil, Onion, Garlic, Carrot, Cashews, Nutritional Yeast
Mixed Spices, Apple Cider Vinegar, Gluten Free Soy Sauce, Salt, fresh Parsley, Lemon Juice, Coconut Cream, House-made Vegetable Stock, Cauliflower, Kale, Hemp Seeds, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds.

Recipe #5: *new* Roast Beetroot, Butternut and Puy Lentil Salad
with Fresh Salad Greens, Lemon Vinaigrette and Walnut Dukkah

Ingredients: Puy Lentils, Garlic, Fresh Parsley, Fresh Dill, Apple Cider Vinegar, Lemon Juice, Olive Oil, Walnuts, Sesame Seeds, Mixed Spices, Sea Salt, Salad Greens, Butternut Pumpkin, Beetroot, Spring Onions.

Week 13 ~ Orders open: 12pm Saturday 2nd Apr until Midnight Friday 8th Apr
Delivery/Pickup from: Mon Apr 11th- Fri 15th

Recipe #1: Lemon, Garlic and Herb Pasta
with Mushrooms, Crispy Kale, Toasted Seeds and Parmesan Crumb

Ingredients: Penne (Durum Wheat Semolina or Gluten Free option), House-made Vegetable Stock, Olive Oil, Onion, Carrot, Garlic, Cashew Nuts, Nutritional Yeast, Mixed Spices, Coconut Cream, Salt, Lemon Juice, fresh Parsley, fresh Chives, Mushrooms, Kale, Sunflower Seeds, Pumpkin Seeds.

Recipe #2: Taiwanese Sesame Noodles
with Fried Veggies, Edamame Beans, Spring Onion & Roasted Peanuts

Ingredients: Soba Noodles (Durum Wheat Semolina, or Rice Noodles for Gluten Free), Sesame Oil, Onion, Garlic, Ginger, Chilli, Mushrooms, Tahini, Gluten Free Soy Sauce, Mirin, Rice Vinegar, Coconut Cream, House-made Vegetable Stock, Lime Juice, fresh Coriander, Edamame Beans, Bok Choy, Carrot, Spring Onions, Sesame Seeds, Peanuts.

Recipe #3: Creamy Chickpea & Potato Korma
on Basmati Rice with Spring Onions and Roasted Cashew Nuts

Ingredients: Basmati Rice, Coconut Oil, Onion, Carrot, Desiccated Coconut, Mixed Spices, Garlic, Ginger, Chilli, Tomato Paste, Cashew Nuts, Gluten Free Soy Sauce, Apple Cider Vinegar, Coconut Cream, Tomatoes, Fresh Coriander, Salt, House-made Vegetable Stock, Chickpeas, Potato, Spring Onions, Cashew Nuts.

Recipe #4: Juicy Fried Mushroom and Black Bean Burrito Bowl
with Brown Rice, Peanut Satay Sauce and a Fresh Green Salad

Ingredients: Brown Medium Rice, Mushrooms, Olive Oil, Onion, Garlic, Chilli, Gluten Free Soy Sauce, House-made Vegetable Stock, Black Beans, Mixed Spices, Fresh Coriander, Fresh Salad Greens, Courgette, Carrots, Spring Onion, Sesame Oil, Rice Vinegar, Peanut butter, Coconut Cream, Mirin, Salt, Peanuts.

Recipe #5: *new* Roast Cauliflower & Herbed Millet Salad
with Crispy Kale, Chickpeas & Tahini Dressing

Ingredients: Millet, Italian Parsley, Lemon, Kale, Cauliflower, Chickpeas, Red Onion, Olive Oil, Mixed Spices, Tahini, Garlic, Maple Syrup (1ml/serve), Sesame Seeds.

Week 12 ~ Orders open: 12pm Saturday 26th Mar until Midnight Friday 1st Apr
Delivery/Pickup from: Apr 4th-8th

Recipe #1: Crunchy Cajun Veggie Salad
with Chickpeas, Quinoa and a Lemon Vinaigrette

Ingredients: Quinoa, Mixed Spices, Nutritional Yeast, Chickpeas, Cauliflower, Carrot, Kumara, Spring Onion, Garlic, Mustard Dijon, Parsley, Apple Cider Vinegar, Lemon Juice, Extra Virgin Olive Oil, Salt.

Recipe #2: Thai Coconut Lemongrass Noodles
with Fried Veggies, Spring Onions, and Toasted Sesame Seeds

Ingredients: Soba Noodles (contain wheat), or Rice Noodles for Gluten Free, Sesame Oil, Onion, Garlic, Chilli, Ginger, Mixed Spices, Galangal, Lemongrass, Carrot, Nutritional Yeast, Coconut cream, Mirin, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, fresh Coriander, Carrot, Red Cabbage, Bok Choy, Spring Onions, Sesame Seeds, Salt.

Recipe #3: *new* Sweet Potato Lentil Curry
with Basmati Rice, Spring Onions, and Crispy Sesame Chickpeas

Ingredients: Jasmine Rice, Coconut Oil, Onion, Garlic, Ginger, Chilli, Carrot, Lemongrass, Galangal, Kaffir Lime Leaves, Coriander root, Mixed Spices, Cashew Nuts, Red Split Lentils, Coconut Cream, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, fresh Coriander, Salt, Kumara, Kale stalk, Cashews.

Recipe #4: Basil & Spinach Pesto Pasta
with Kalamata Olives, Sundried Tomatoes, Toasted Seeds and Parmesan Crumb

Ingredients: Penne (Durum Wheat Semolina, or Gluten Free Penne), Onion, Garlic, fresh Basil, Baby Spinach, fresh Parsley, Cashew Nuts, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Lemon Juice, Mixed Spices, Nutritional Yeast, Courgette, Kalamata Olives, Sundried Tomatoes, Salt.

Recipe #5: Creamy Mushroom & Kale Risotto
with Toasted Walnut & Hemp Seed Crumb

Ingredients: Arborio Rice, Olive Oil, Onion, Carrot, Garlic, Vegetable Stock, Thyme, Coconut Cream, Apple Cider Vinegar, Nutritional Yeast, fresh Parsley, Salt, Nutritional Yeast, Mixed Spices, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Walnuts, Button Mushrooms, Lemon Juice.

Week 11 ~ Orders open: 12pm Saturday 19th Mar until Midnight Friday 25th Mar
Delivery/Pickup from: Mar-28th-Apr 1st

Recipe #1: 3-Bean Smoky Vegan Chilli (mild spice)
with Coconut Sour Cream, Spring Onions, Toasted Seeds and Parmesan Crumb

Ingredients: Corn Tortillas, Onion, Celery, Carrot, Garlic, Chilli, Mixed Spices, Capsicum, Pinto Beans, Red Kidney Beans, White Beans, Tomato, Dried Oregano, Gluten Free Soy Sauce, Apple Cider Vinegar, House-made Vegetable Stock, Lemon Juice, Coriander Fresh, Raglan Greek Coconut Yoghurt, Spring Onion, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #2: Creamy Tomato & Mushroom Pasta
with Crispy Kale, Toasted Seeds and Parmesan Crumb

Ingredients: Penne Pasta (Durum Wheat Semolina, or Gluten Free Penne), Onion, Garlic, Carrot, Mushrooms, Mixed Spices, Red Wine Vinegar, Gluten Free Soy Sauce, Nutritional Yeast, Coconut Cream, Tomato, Vegetable Stock, Lemon Juice, Fresh Parsley, Salt, Mushrooms, Kale, Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Nutritional Yeast, Salt.

Recipe #3: Spinach and Coconut Dahl (mild spice)
with Fried Veggies, Basmati Rice and Roasted Cashews

Ingredients: Basmati White Rice, Coconut Oil, Onion, Garlic, Galangal, Ginger, Lemongrass, Shishito Chillies, Mixed Spices, Apple Cider Vinegar, Gluten Free Soy Sauce, Spinach, Red Lentils, Coconut Cream, Vegetable Stock, Lemon Juice, Lime Juice, Coriander Fresh, Courgette, Carrot, Spring Onion, Cashews, Salt.

Recipe #4: Chimichurri Chickpea & Potato Salad
with Fresh Greens, Toasted Almonds and Parmesan Crumb

Ingredients: Extra Virgin Olive Oil, Red Onion, Chilli Green Shishito, Chilli,
Garlic, Apple Cider Vinegar, Lemon Juice, Fresh Coriander, Fresh Parsley, Fresh Oregano, Salt, Pepper, Chickpeas, Potatoes, Salad Greens, Courgette, Carrot, Spring Onion, Almond Slivers.

Recipe #5: Tom Yum Noodle Soup (mild spice)
with Plant Based Calamari, Bok Choy and Toasted Sesame Seeds

Ingredients: Soba Noodles (contains Wheat, or Gluten Free San Remo Noodles), Coconut Oil, Onion, Carrot, Mushrooms, Lemongrass, Galangal, Chilli, Garlic, Ginger, Kaffir Lime Leaves, Gluten Free Soy Sauce, Rice Vinegar, Tomato Paste, Coconut Cream, Vegetable Stock, Lime Juice, Coriander, Nutritional Yeast, Salt, Nature's Choice Plant Based Calamari (mushrooms), Bok Choy, Carrot, Mushrooms, Spring Onion, Sesame Seeds.

Week 10 ~ Orders open: 12pm Saturday 12th Mar until Midnight Friday 18th Mar
Delivery/Pickup from: Mar-21st-25th

Recipe #1: Smoky Baked Cauli Bites
with Brown Basmati Rice, Chickpeas, Crunchy Slaw and Sesame Dressing

Ingredients: Cauliflower, Red Cabbage, Spring Onion, Carrot, Brown Basmati Rice, Olive Oil, Mixed Spices, Chilli, Garlic, Ginger, Liquid Smoke, Sesame Oil, Mirin
Rice Wine Vinegar, Gluten Free Soy Sauce, Tahini, Sesame Seeds, Salt.

Recipe #2: Tamarind & Ginger Stir-fried Rice
with fried Veggies, Spring Onions, and Roasted Peanuts

Ingredients: Jasmine Rice, Carrot, Courgette, Spring Onion, Edamame Beans, House-made Stock, Sesame Oil, Gluten Free Soy Sauce, Lime Juice, Mirin, Garlic, Onion, Ginger, Tamarind Paste, Rice Wine Vinegar, Peanuts, Salt.

Recipe #3: Plant Based Spaghetti Bolognese
with Juicy Mushrooms, Toasted Walnuts & 'Parmesan' Crumb

Ingredients: Spaghetti (Durum Wheat Semolina or Gluten Free Spaghetti), Mushrooms, Olive Oil, Garlic, Onion, Carrot, Tomato Paste, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Tomato, House Vegetable Stock, Apple Cider Vinegar, Textured Vegetable Protein (Soy), Fresh Parsley, Walnuts, Nutritional Yeast, Sunflower Seeds, Salt.

Recipe #4: Red Capsicum Jambalaya
with Red Kidney Beans, Coconut Sour 'Cream', Toasted Seeds & 'Parmesan' Crumb

Ingredients: Brown Medium Rice, Red Kidney Beans, Olive Oil, Onion, Garlic, Ginger, Chilli, Carrot, Celery, Red Capsicum, Tomatoes, House-Made Vegetable Stock, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, fresh Coriander, Pumpkin Seeds, Sunflower Seeds, Nutritional Yeast, Mustard Powder, Coconut Yoghurt, Salt.

Recipe #5: *new* Ramen with Baked Miso-Tofu
with Fried Veggies, Nori & Spring Onions

Ingredients: Soba Noodles (Rice Noodles for Gluten Free), Garlic, Ginger, Chilli, Onion, Sesame Oil, Gluten Free Soy Sauce, Wakame, Mirin, Rice Wine Vinegar, Lime Juice, Dried Shiitake Mushrooms, House-made Vegetable Stock, Miso Paste, Nutritional Yeast, Mixed Spices, Tofu (Soy), Carrot, Bok Choy, Spring Onion, Nori.

Week 9 ~ Orders open: 12pm Saturday 5th Mar until Midnight Friday 11th Mar
Delivery/Pickup from: Mar-14th-18th

Recipe #1: Yum Jar's Vegan Nachos
with Corn Tortilla Chips, Cheez Sauce, Avocado & Parmesan Crumb

Ingredients: Hands Down NZ Corn Tortillas (Masa, Lime, Salt), Onion, Garlic, Pinto Beans, Red Kidney Beans, Chilli, Red Capsicum, Tomatoes, Carrot, Mixed Spices, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Cashews, Coconut Cream, Nutritional Yeast, fresh Parsley, Salt.

Recipe #2: Sweet Chilli & Peanut Satay Stir Fry Noodles
with Edamame Beans, Fried Veggies & Roasted Peanuts

Ingredients: Soba Noodles (contain Wheat, or Rice Noodles for Gluten Free), Onion, Garlic, Ginger, Chilli, Carrot, Fix & Fogg Peanut Butter Smooth, Gluten Free Soy Sauce, Rice Vinegar, Mirin, House-made Vegetable Stock, Lime Juice, Lemon Juice, fresh Coriander, Mixed Spices, Edamame Beans, (Soy) Bok Choy, Red Cabbage, Carrot, Spring Onion, Peanuts, Salt.

Recipe #3: Thai Green Coconut Curry (Mild)
on Jasmine Rice, with Chickpeas, Spring Onions, & Roasted Cashews

Ingredients: Jasmine Rice, Chickpeas, Onion, Garlic, Ginger, Lemongrass, Galangal, Green Shishito Chillies, Peas, Spinach, fresh Coriander, Mixed Spices, Cashews, Coconut Cream, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, Lemon Juice, House-made Vegetable Stock, Carrot, Courgette, Red Cabbage, Spring Onion, Cashew Nuts, Salt.

Recipe #4: *new* Mushroom & Lentil Lasagne
with a fresh Green Salad, Toasted Seeds & Parmesan Crumb

Ingredients: Vegan lasagne sheets (Durum Wheat Semolina or Gluten Free), Olive Oil, Onion, Garlic, Mushrooms, Chili, Mixed Spices, Carrot, Balsamic Vinegar, Tomato, Brown Lentils, House-made Vegetable Stock, Lemon Juice, fresh Parsley, Cashews, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Nutritional Yeast, Salad Greens, Spring Onion, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #5: *new* Pan-Fried Cabbage Dumplings
with Spicy Soy & Ginger Dipping Sauce & Toasted Sesame Seeds

Ingredients: Green Cabbage, Flat Mushrooms, Carrot, Spring Onion, Textured Vegetable Protein (Soy), Gluten Free Soy Sauce, Cornstarch, Garlic, Ginger, Chili, Fresh Coriander, Mixed Spices, Garlic Chives, Mirin, Rice Vinegar, Sesame Oil, Sesame Seeds.

Week 8 ~ Orders open: 12pm Saturday 28th Feb until Midnight Friday 4th Mar
Delivery/Pickup from: Mar-7th-11th

Recipe #1: "Chikka" Masala Chickpea Curry
with Summer Veggies, Spring Onions & Roasted Cashews

Ingredients: Basmati Rice, Tomatoes, Chickpeas, House-made Vegetable Stock, Onion, Garlic, Chili, Ginger, Mixed Spices, Gluten Free Soy Sauce, Apple Cider Vinegar, Coconut Cream, Cashew Nuts, Lemon Juice, Fresh Coriander, Capsicum, Courgette, Salt.

Recipe #2: Mushroom Yaki-Soba Noodles
with Crunchy Stir-fried Veggies & Toasted Sesame Seeds

Ingredients: Soba noodles (contain Wheat, or Gluten Free Rice Noodles), Onion, Garlic, Ginger, Chili, Tomatoes, Gluten Free Soy Sauce, Mirin, Rice Vinegar, Nutritional Yeast, House-made Vegetable Stock, Mushrooms, Bok Choy, Carrot, Spring Onion, Sesame Seeds

Recipe #3: Creamy Plant Based Mac N Cheez
with Smoky Fried Courgettes and Crispy Kale, Toasted Seeds and Parmesan Crumb

Ingredients: Pasta (Durum Wheat Semolina or Gluten Free), Onion, Garlic, Carrot, Potato Starch, Cornflour, Olive Oil, Cashew Nuts, Coconut Cream, House-made Vegetable Stock, Gluten Free Soy Sauce, Nutritional Yeast, Apple Cider Vinegar, Mixed Spices, Courgette, Kale, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #4: Lebanese Style 'Mujadara' Rice
with a fresh Orange Salad, Citrus Dressing, and Toasted Almonds

Ingredients: Brown Basmati Rice, Olive Oil, Onion, Carrot, Brown Lentils, Garlic, Ginger, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, House-made Vegetable Stock, Orange, Cucumber, Spring Onion, Salad Greens, Almonds, Extra Virgin Olive Oil, Simply Squeezed Orange Juice, Dijon Mustard, Fresh Parsley, Salt.

Recipe #5: *new* Homestyle Maple-Baked Beans and Mashed Potatoes
with a Green Salad, Toasted Seeds and Parmesan Crumb

Ingredients: Onion, Garlic, Carrot, Beans, Tomato, Mixed Spices, Apple Cider Vinegar, Maple Syrup, Gluten Free Soy Sauce, Lemon Juice, Dijon Mustard, Potato, Salad Greens, Carrot, Cucumber, Spring Onion, Nutritional Yeast, Pumpkin Seeds, Sunflower Seeds, Salt.

Week 7 ~ Orders open: 12pm Saturday 19th Feb until Midnight Friday 25th Feb
Delivery/Pickup from: Feb 28th-Mar 4th

Recipe #1: *new* Creamy Cashew & Beetroot Fettucine
with Garden Peas, Fresh Greens, Toasted Walnuts and Parmesan Crumb

Ingredients: Fettucine (Durum Wheat Semolina, or Gluten Free Spaghetti), Olive Oil, Onion, Garlic, Carrot, Beetroot, Garden Peas, Cashew Nuts, Coconut Cream, Apple Cider Vinegar, Lemon Juice, Fresh Parsley, Fresh Basil, House made Vegetable Stock, Mixed Spices, Salt, Walnuts, Fresh Garden Greens, Nutritional Yeast.

Recipe #2: Almond & Lime Soba Noodle Salad Bowl
with a Fresh Crunchy Slaw and Toasted Sesame Seeds

Ingredients: Soba Noodles (contain wheat, or Rice Noodles for Gluten Free), Fix & Fogg Almond Butter, Sesame Oil, Maple Syrup, Gluten Free Soy Sauce, Lime Juice, Rice Vinegar, Chili, Ginger, Garlic, Mixed Spices, Fresh Coriander, Carrot, Cucumber, Red Cabbage, Capsicum, Spring Onions, Sesame Seeds, Almonds, Salt.

Recipe #3: Moroccan Summer Vegetable Tagine
with Cous Cous or Quinoa, Toasted Almonds and Dried Apricots

Ingredients: Moroccan Cous Cous (or Quinoa for Gluten Free), Garlic, Ginger, Red Onion, Mixed Spices, Tomato, Sundried Tomato Olive Oil, Courgette, Carrot, Capsicum, Chickpeas, Lemon Juice, Apple Cider Vinegar, Fresh Parsley, Fresh Dill, Almonds, Dried Apricots, Salt.

Recipe #4: Crispy Falafel & Corn Fritters
with Quinoa Tabouleh, Fresh Greens and Coconut Tzatziki

Ingredients: Quinoa, Fresh Salad Greens, Celery, Carrot, Spring Onion, Cucumber, Chickpeas, Onion, Garlic, Gluten Free Flour Mix, Mixed Spices, Corn, Garlic, Lemon Juice, Fresh Parsley, Dijon Mustard, Apple Cider Vinegar, Olive Oil, Raglan Greek Coconut Yoghurt, Fresh Mint, Fresh Dill, Black Olives, Salt.

Recipe #5: *new* Mediterranean Style Tomato Risoniotto
with Kalamata Olives, Sundried Tomatoes, Toasted Seeds and Parmesan Crumb

Ingredients: Risone (Durum Wheat Semolina, or Arborio Rice for Gluten Free), Onion, Garlic, Tomato, Carrot, House-made Vegetable Stock, Apple Cider Vinegar, Lemon Juice, Fresh Parsley, Fresh Basil, Kalamata Olives, Sundried Tomatoes, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds, Mixed Spices, Salt.

Week 6 ~ Orders open: 12pm Saturday 12th Feb until Midnight Friday 18th Feb
Delivery/Pickup from: Feb 21st-25th

Recipe #1: *new* Cheezy, Smoky Enchilada Bake
with Quinoa, Beans, Avocado, Corn, and Parmesan Crumb

Ingredients: Hands Down NZ Corn Tortillas (Masa, Lime, Salt), Quinoa, Red Kidney Beans, Pinto Beans, Onion, Garlic, Chili, Carrot, Celery, Corn, Capsicum, Tomato, Vegetable Stock, Mixed Spices, Nutritional Yeast, Corn Starch, Cashews, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Fresh Coriander, Avocado, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #2: Orange, Peanut and Ginger Noodles (mild spice)
with Fried Vegetables, Spring Onions, and Roasted Chopped Peanuts

Ingredients: Flat Rice Noodles, Onion, Garlic, Ginger, Chili, Fix & Fogg Smooth Peanut Butter, Sesame Oil, Mixed Spices, Vegetable Stock, Gluten Free Soy Sauce, Mirin, Rice Vinegar, Orange Juice, Lemon Juice, Fresh Coriander, Peanuts, Bok Choy, Carrot, Red Capsicum, Orange, Spring Onion, Salt.

Recipe #3: Garlic, Lemon and Herb Pasta
with Mushrooms, Toasted Seeds and Parmesan Crumb

Ingredients: Pasta (Durum Wheat Semolina, or Gluten Free option), Garlic, Onion, Carrot, Cashews, Coconut Cream, Vegetable Stock, Mixed Spices, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Fresh Parsley, Mushrooms, Sunflower Seeds, Pumpkin Seeds, Salt.

Recipe #4: Edamame Bean & Brown Rice Power Bowl (mild spice)
with Chili Peanut Satay Sauce, Crispy Slaw, and Toasted Sesame Seeds

Ingredients: Medium Grain Brown Rice, Edamame Beans (soy), Onion, Garlic, Ginger, Chili, Fix and Fogg Smooth Peanut Butter, Rice Vinegar, Lime Juice, Chili Oil, Gluten Free Soy Sauce, Sesame Oil, Mixed Spices, Red Cabbage, Carrot, Radish, Spring Onion, Lemon, Sesame Seeds, Salt.

Recipe #5: *new* Roast Tomato, Lentil & Fresh Basil Soup
with Gluten Free Croutons, fresh Garden Greens, Toasted Seeds and Parmesan Crumb

Ingredients: Extra Virgin Olive Oil, Red Split Lentils, Tomato, Fresh Basil, Fresh Parsley, Onion, Garlic, Carrot, Celery, Mixed Spices, Apple Cider Vinegar, Lemon Juice, Gluten Free Bread Croutons (Olive Oil, Buckwheat Flour, Chickpea Flour, Psyllium Husk, Cornflour, Water, Salt), Fresh Garden Greens, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Week 5 ~ Orders open: 12pm Saturday 5th Feb until Midnight Friday 11th Feb
Delivery/Pickup from: Feb 14th-18th

Recipe #1: Creamy Red Capsicum Dahl (mild)
with Basmati Rice, Spring Onions, and Roasted Cashews

Ingredients: Basmati Rice, Red Split Lentils, Garlic, Onion, Ginger, Chili, Carrot, Red Capsicum, Tomato, Coconut Cream, Cashews, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Mixed Spices, Fresh Coriander, Nutritional Yeast, Spring Onions, Salt.

Recipe #2: *new* Green Bean & Kale Noodle Salad
with Edamame Beans, Tahini Dressing and Toasted Sesame Seeds

Ingredients: Buckwheat Soba Noodles (Rice Noodles for Gluten Free option), Green Beans, Kale, Edamame Beans, Spring Onion, Carrot, Tahini, Fresh Coriander, Garlic, Ginger, Gluten Free Soy Sauce, Mixed Spices, Lime Juice, Lemon Juice, Rice Vinegar, Mirin, Nutritional Yeast, Sesame Oil, Sesame Seeds, Salt.

Recipe #3: Plant-Based Puttanesca
with Mushrooms, Capers, Kalamata Olives, Sundried Tomatoes, Toasted Seeds and Parmesan Crumb

Ingredients: Fettucine Pasta (Durum Wheat Semolina or Gluten Free option), Garlic, Onion, Carrot, Capsicum, Tomato, Apple Cider Vinegar, House-made Vegetable Stock, Lemon Juice, Capers, Button Mushrooms, Sundried Tomatoes, Kalamata Olives, Sunflower Seeds, Pumpkin Seeds, Fresh Basil, Fresh Parsley, Nutritional Yeast, Mixed Spices, Salt.

Recipe #4: *new* Crunchy Rice Paper Rolls
with Avocado, and a Soy, Peanut & Ginger Dipping Sauce

Ingredients: Rice Paper, Carrot, Capsicum, Cucumber, Spring Onions, Dehydrated Textured Vegetable Protein (Soy), Avocado, Gluten Free Soy Sauce, Fix & Fogg Smooth Peanut Butter, Sesame Oil, Ginger, Garlic, Chili, Fresh Coriander, Lime Juice, Rice Vinegar, Salt.

Recipe #5: Mushroom & Tomato Chili (mild)
with Fresh Garden Greens, Crispy Tortilla Chips & Coconut Sour Cream

Ingredients: Hands Down Corn Tortillas (Masa, Lime, Salt), Olive Oil, Onion, Garlic, Chili, Carrot, Celery, Mushrooms, Tomato, Red Beans, Pinto Beans, Mixed Spices, Gluten Free Soy Sauce, Lemon Juice, Fresh Parsley, Fresh Coriander, Fresh Garden Greens, Spring Onions, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Salt.

Week 4 ~ Orders open: Jan 29th-Feb-4th
Delivery/Pickup from: Feb 7th-11th

Recipe #1: Roast Summer Veggie Salad
with Quinoa, Cannellini Beans, Lemon Vinaigrette and Toasted Seeds

Ingredients: Quinoa, Cannellini Beans, Capsicum, Carrot, Courgette, Lemon Juice, Parsley, Extra Virgin Olive Oil, Apple Cider Vinegar, Dijon Mustard, Garlic, Salt, Pepper, Sunflower Seeds, Pumpkin Seeds.

Recipe #2: *new* Sticky Garlic Aubergine Stirfry Noodles
with Pan-Fried Veggies, Cucumber, and Toasted Sesame Seeds

Ingredients: Soba Noodles (or Rice Noodles for Gluten Free), Aubergine, Cucumber, Carrot, Coriander, Spring Onion, Garlic, Ginger, Chili, Mixed Spices, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Cornflour, Sesame Oil, Salt, Sesame Seeds.

Recipe #3: Thai Lemongrass Coconut Curry
with Chickpeas, Bok Choy, Spring Onions and Roasted Cashews

Ingredients: Basmati Rice, Chickpeas, Bok Choy, Carrot, Spring Onion, Cashews, Garlic, Ginger, Chili, Lemongrass, Mixed Spices, Nutritional Yeast, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Coconut Cream, Lemon Juice, Lime Juice, Salt.

Recipe #4: BBQ Jackfruit & Bean Tacos
with Hands Down NZ made Corn Tortillas, Stone Fruit Salsa, and Coconut Sour Cream

Ingredients: Onion, Garlic, Chili, Carrot, Jackfruit, Pinto Beans, Tomatoes, Mixed Spices, Nutritional Yeast, Gluten Free Soy Sauce, Apple Cider Vinegar, Maple Syrup, Dijon Mustard, Lemon Juice, Liquid Smoke, Hands Down Corn Tortillas (Masa, Lime, Salt), Nectarine, Red Onion, Coriander, Lime Juice, Raglan Greek Coconut Yoghurt, Salt.

Recipe #5: *new* Courgette 'Risoniotto'
with Fresh Garden Greens, Garlic Herb Pesto, and Toasted Walnut Crumb

Ingredients: Risone (Durum Wheat Semolina, or Arborio Rice for Gluten free), Courgette, Fresh Greens, Fresh Parsley, Fresh Chives, Spinach, Lemon Juice, Mixed Spices, Nutritional Yeast, Cashews, Sunflower Seeds, Pumpkin Seeds, Salt.

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Week 3 ~ Orders open: Jan 22nd-28th ~ ORDERS NOW CLOSED
Delivery/Pickup from: Jan 31st-Feb 4th

Recipe #1: *new* Rich Mole Black Beans & Rice
with a Crunchy Slaw, Coconut Sour Cream, Toasted Seeds and Parmesan Crumb

Ingredients: Black beans, Medium Brown Rice, Olive Oil, Onion, Garlic, Mixed Spices, Housemade Vegetable Stock, Cashews, Tomato paste, Maple Syrup, Lemon, Gluten Free Soy Sauce, Salt, Massel's Plant Based Beef Stock Powder (Sea salt, low sugar maize maltodextrin, natural vegetable flavour, yeast extract, canola oil, extra virgin olive oil, potassium chloride, parsley) Fresh Coriander, Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds, Red Cabbage, Carrot, Courgette, Spring Onion.

Recipe #2: Plant Based Pad Thai
with TVP, Pan-Fried Veggies, fresh Lemon, and Roasted Peanuts

Ingredients: Flat Rice Noodles, Housemade Stock, Gluten Free Soy Sauce, Lime Juice, Mirin, Garlic, Ginger, Tamarind Paste, Rice Wine Vinegar, Salt, Pepper, Textured Vegetable Protein (Soy), Roasted Chopped Peanuts, Red Cabbage, Carrot, Green Beans, Bok Choy, Spring Onion, Lemon.

Recipe #3: Creamy Cauli & Courgette Alfredo Fettuccine
with Fresh Greens and Hemp Seed Crumb

Ingredients: Fettucine (Durum Wheat Semolina, or Gluten Free Pasta), Olive Oil, Onion, Garlic, Carrot, Coconut Cream, Cashews, Nutritional Yeast, Housemade Vegetable Stock, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, Mixed Spices, Salt, Cauliflower, Courgette, Fresh Greens, Walnuts, Hemp Seeds, Nutritional Yeast, Sunflower Seeds, Pumpkin Seeds.

Recipe #4: *new* Summer Gazpacho
with Cannellini Beans, Crunchy Toasted Gluten Free Croutons, and Parmesan Crumb

Ingredients: Cannellini Beans, Gluten Free Croutons (Olive Oil, Potato Starch, Water, Salt), Sunflower Seeds, Nutritional Yeast, Red Onion, Garlic, Cucumber, Tomato, Carrot, Capsicum, Celery, Lemon Juice, Red Wine Vinegar, Salt, Mixed Spices, Fresh Parsley, Fresh Basil, Extra Virgin Olive Oil.

Recipe #5: *new* Basil Pesto Chickpea & Potato Salad
with Quinoa, Capsicum, Salad Greens, and Parmesan Crumb

Ingredients: Quinoa, Fresh Parsley, Fresh Basil, Spinach, Cashews, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Mixed Spices, Lemon Juice, Apple Cider Vinegar, Maple Syrup, Salt, Potatoes, Chickpeas, Red Capsicum, Salad Greens.

Week 2 Orders open: Jan 15th-21st ~ ORDERS NOW CLOSED
Delivery/Pickup from: Jan 24th-28th

Recipe #1: Fresh Basil and Chickpea Pasta Marinara
with Fresh Tomatoes, Courgettes, Toasted Seeds and Parmesan Crumb

Ingredients: Spaghetti (Durum Wheat Semolina or Gluten Free Option), Onion, Garlic, Olive Oil, Carrot, Tomato, Fresh Basil, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Mixed Spices, Courgette, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #2: Sticky Sesame Hoisin Noodles
with Pan-Fried Summer Veggies, fresh Cucumber and Toasted Sesame Seeds

Ingredients: Flat Rice Noodles, Onion, Garlic, Ginger, Chili, Carrot, Gluten Free Soy Sauce, Sesame Oil, Cornflour, Mixed Spices, Maple Syrup, Rice Vinegar, Tomato Paste, House-made Vegetable Stock, Nutritional Yeast, Carrot, Capsicum, Green Beans, Cucumber, Spring Onions, Sesame Seeds, Salt.

Recipe #3: *new* Roasted Aubergine Coconut Curry (mild spice)
with Basmati Rice, Brown Lentils, and a Mint Cucumber Salad

Ingredients: Basmati Rice, Red Onion, Garlic, Ginger, Chili, Carrot, Brown Lentils, Tomato, Coconut Cream, Mixed Spices, House-made Vegetable Stock, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Lime Juice, Aubergine, Fresh Mint, Cucumber, Salt.

Recipe #4: Juicy Mushroom and Black Bean Tacos
with Cheezy Garlic Sauce, Salad Greens, and Tomato & Lime Salsa

Ingredients: Hands Down Corn Tortillas, Onion, Garlic, Chili, Carrot, Celery, Capsicum, Mushrooms, Black Beans, Tomato, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Mixed Spices, Cashews, Coconut Cream, Nutritional Yeast, Fresh Parsley, Salad Greens, Fresh Tomato, Red Onion, Lime Juice, Sliced Jalapenos, Fresh Coriander, Salt.

Recipe #5: *new* Courgette & Quinoa Fritters
with Coconut Sour Cream, and a Crunchy Cabbage Slaw

Ingredients: Quinoa, Courgette, Onion, Garlic, Olive Oil, Fresh Dill, Fresh Parsley, Baby Spinach, Chickpea Flour, Gluten Free Flour Mix (Maize Starch, Modified Starch (1422), Rice Flour, Raising Agents (450, 500), Soya Flour), Raglan Greek Coconut Yoghurt, Apple Cider Vinegar, Cabbage, Carrot, Spring Onions, Salt.

Week 1 Orders Open: Jan 12th-14th ~ ORDERS NOW CLOSED
Delivery/Pickup from: Jan 17th-21st

Recipe #1: *new* Roasted Capsicum Stuffed with Pinto Chili (mild spice)
with Quinoa, Lettuce, Avocado and Balsamic Vinaigrette

Ingredients: Quinoa, Onion, Garlic, Chili, Red Capsicum, Carrot, Celery, Pinto Beans, Red Kidney Beans, Tomato, Fresh Coriander, Nutritional Yeast, Mixed Spices, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, House-made Vegetable Stock, Lemon Juice, Lettuce, Avocado, Balsamic Vinegar, Dijon Mustard, Salt.

Recipe #2: *new* Peanut Soba Noodle Salad
with fried Courgettes, Edamame, Oranges, and a Herby Lime Dressing

Ingredients: Soba Noodles (Contains Wheat, or Gluten Free Option), Courgette, Edamame Beans, Orange, Garlic, Sesame Oil, Gluten Free Soy Sauce, Rice Vinegar, Lime Juice, Lemon Juice, Maple Syrup, Mixed Spices, Fresh Parsley, Fresh Coriander, Peanuts, Salt, Pepper.

Recipe #3: Creamy Masoor Dal (mild spice)
with Basmati Rice and Roasted Cashews

Ingredients: Basmati Rice, Red Split Lentils, Red Onion, Garlic, Ginger, Chili, Carrot, Mixed Spices, Tomato, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, House-made Vegetable Stock, Fresh Coriander, Cashews, Salt.

Recipe #4: Summer Tomato & Basil Minestrone
with Macaroni, Toasted Seeds and Parmesan Crumb

Ingredients: Macaroni Pasta (Durum Wheat Semolina, or Gluten Free Option), Onion, Garlic, Carrot, Celery, Capsicum, Tomato, Mixed Spices, Olive Oil, Lemon Juice, Apple Cider Vinegar, House-made Vegetable Stock, Fresh Basil, Fresh Parsley, Fresh Chives, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, Salt.

Recipe #5: *new* Caramelized Mushroom and Onion Buckwheat Power Bowl
with Fresh Tomatoes, Sweetcorn, Fresh Greens, Toasted Walnuts and Parmesan Crumb

Ingredients: Hulled Buckwheat Groats, Onion, Garlic, Mushroom, Olive Oil, Gluten Free Soy Sauce, Lemon Juice, Apple Cider Vinegar, Mixed Spices, Fresh Tomato, Sweetcorn, Fresh Salad Greens, Walnuts, Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.