Ingredients Lists
Please note all ingredients especially fresh produce are subject to change due to seasonal availability.
April 2021
Order Cutoff Date: Midnight Sunday 11/4/21
Delivery From: 13/4/21
Recipe 1: *new* Japanese Curry with Potatoes, Basmati Rice and Toasted Sesame Seeds - PF
Basmati Rice, Potato, Carrot, Baby Spinach, Onion, Garlic, Ginger, Mushroom, Apples, Tonkatsu sauce, Tomatoes, Sesame Oil, Gluten Free Soy Sauce, 100% Real Canadian Maple Syrup, Mixed Spices, Rice Vinegar, Vegetable Stock, Pickled ginger, Toasted Sesame seeds, Fresh Coriander.
Recipe 2: *new* Penne Pasta with Fried Broccoli in a Creamy Green Pea & Herb Sauce, Parmesan Crumb & Toasted Seeds - SeF, PF
Penne, Broccoli, Onion, Garlic, Cashews, Stock, Coconut cream, Green Peas Fresh Herbs, Nutritional yeast, gluten free soy sauce, apple cider vinegar, 100% real Canadian maple syrup, sunflower seeds, pumpkin seeds, mixed spices, salt.
Recipe 3: Stir-fry Satay Noodles with Fried Veggies, Spring Onions and Roasted Peanuts
Noodles, Housemade Vegetable Stock, Onion, Garlic, Chilli, Ginger, Peanut Butter, Lime juice, Tamari, Sesame Oil, 100% Real Canadian Maple Syrup, Rice Wine Vinegar, Roasted Peanuts, Broccoli, Cabbage, Carrot, Spring Onions.
Recipe 4: *new* Greek Pasta Salad with Sundried Tomatoes, Kalamata Olives, Housemade 'Ricotta', Fresh Greens & Toasted Seeds - SF, SeF, PF, AF.
Pasta, cucumber, sundried tomatoes, kalamata olives, mixed salad greens, red wine vinegar, garlic, olive oil, lemon juice, dijon mustard, cashews, lemon juice, toasted almonds, salt.
Recipe 5: Red Capsicum Jambalaya with Jalapeños, 'Parmesan' Crumb & Toasted Seeds - SF, NF, PF.
Brown Rice, Red Kidney Beans, House-made Vegetable Stock, Mixed Spices, Olive Oil, Maple Syrup, Tamari, Onion, Garlic, Carrot, Celery, Tomatoes, Chillies, Fresh Coriander, Capsicum, Sunflower Seeds, Nutritional Yeast, mixed spices, fresh Jalapenos, Salt.
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Order Cutoff Date: Midnight Sunday 4/4/21
Delivery From: 6/4/21
Recipe 1: Oven-Baked Shepherd's Pie with Steamed Greens & Toasted Almonds - SeF, NF*, PF
Shepherd's Pie Filling: Onion, Garlic, Textured Soy Vegetable Protein, Tomatoes, Red Kidney Beans, Real Maple Syrup, Gluten Free Soy Sauce, Carrot, Celery, Oregano, Nutritional Yeast, Mixed Spices, Salt.
Other Ingredients: Potatoes, Green Beans, Broccoli, Almonds,
*This recipe is nut free if you don't add the Toasted Almond topping.
Recipe 2: Mushroom Yaki-Udon with Fried Veggies, Spring Onions & Toasted Sesame Seeds - NF, PF
Yaki-Udon Sauce: Onion, Garlic, Ginger, Chilli, Tinned Tomatoes, Gluten Free Soy Sauce, Real Maple Syrup, Rice Wine Vinegar, Nutritional Yeast, Mixed Spices, Stock, Salt.
Other Ingredients: Udon noodles, Mushrooms, Carrot, Green Cabbage, Red Capsicum, Spring Onion, Sesame Seeds.
Recipe 3: *new* Aloo Gobi with Potato & Cauliflower in a rich Onion Tomato Gravy, Basmati Rice & Roasted Cashews - PF
In Aloo Gobi: Potato, Cauliflower, Onion, Garlic, Ginger, Chilli, Tomato, Mixed Spices, Coconut Oil, Gluten Free Soy Sauce, Coconut Cream, Apple Cider Vinegar, Lemon Juice, Rael Maple Syrup, Fresh Coriander, Salt.
Other Ingredients: Basmati Rice, Carrot, Cashew Nuts.
Recipe 4: Creamy Mushroom & Thyme Ragu with Baby Spinach, Parmesan Crumb & Toasted Seeds - PF
Mushroom & Thyme Ragu Sauce: Onion, Garlic, Mushrooms, fresh Parsley, fresh Thyme, Olive Oil, Tomato, Coconut Cream, Gluten Free Soy Sauce, Apple Cider Vinegar, Lemon Juice, Real Maple Syrup, Housemade Vegetable Stock, Mixed Spices, Salt.
Other Ingredients: Pasta (durum wheat semolina OR GF option), Mushrooms, Baby Spinach, Pumpkin Seeds, Sunflower Seeds.
Recipe 5: Smoked Paprika Hasselback Potatoes with a Creamy Lemon Bechamel and Fresh Green Salad - SF, PF
Lemon Bechamel Sauce: Cashews, Nutritional Yeast, Lemon Juice, Garlic, Mixed Spices, Salt.
Spices: Smoked Paprika, Ground Turmeric, Ground Cumin, Ground Coriander, Onion Powder, Garlic Powder, Salt.
Other Ingredients: Potatoes, Mixed Lettuce, Cucumber, Tomato, Carrot, Chickpea, Spring Onions.
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Order Cutoff Date: 29/3
Delivery From: 30/3
Recipe 1: Sticky Cauli 'Wings' with Garlic 'Aioli', and 'Protein-Punch' Salad
Cauli Wing Batter Mix: Rice flour, Tapioca flour, Mixed spices, Salt.
Protein Punch Salad: Red kidney beans, Black beans, Chickpeas Corn, Lime juice, Apple Cider Vinegar, Fresh Coriander, Salt.
Garlic Aioli: Canola Oil, Soy Milk, Aquafaba, Garlic, Dijon Mustard, Mixed Spices, Lemon Juice, Salt.
Other Ingredients: Cauliflower, Spring onions, Capsicum, Brown rice.
Recipe 2: *new* Juicy Pulled Jackfruit with Arroz Verde (Green Rice) Frijole Molidos (Refried Black Bean Sauce), & Crispy Corn Tortillas
Arroz Verde Sauce: Fresh Coriander, Fresh Parsley, Spinach, Onion, Lemon Juice, Mixed Spices, Salt.
Pulled Jackfruit Mix: Jackfruit, Tomato, Onion, Garlic, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, Maple Syrup, Mixed Spices, Salt.
Frijole Molidos: Black Beans, Olive Oil, Garlic, Onion, Chilli, Coriander, Mixed Spices, Salt.
Other Ingredients: Gluten Free Corn Tortillas, Rice.
Recipe 3: Golden Kumara & Green Bean Curry with Basmati Rice & Roasted Cashews
Kumara & Green Bean Curry Sauce: Tomato, Coconut Cream, Cashews, Onion, Carrot, Celery, Garlic, Ginger, Chilli, Mixed Spices, Olive Oil, Gluten Free Soy Sauce, Apple Cider Vinegar, Salt, Pepper.
Other Ingredients: Kumara, Green Beans, Basmati Rice, Cashews.
Recipe 4: Basil Pesto Pasta with Kalamata Olives, Sun-dried Tomatoes, 'Parmesan' Crumb & Toasted Seeds
Basil Pesto Sauce: Basil, Baby Spinach, Cashews, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast, 100% Real Canadian Maple Syrup, Lemon Juice, Mixed Spices, Salt.
Parmesan Crumb: Nutritional Yeast, Sunflower Seeds, Mixed Spices, Salt.
Other Ingredients: Pasta (durum wheat semolina or GF option), Kalamata Olives, Sundried Tomatoes, Celery, Sunflower Seeds, Pumpkin Seeds.
Recipe 5: Lebanese Mujadara Rice with a fresh Orange Salad
Mujadara Mix: Brown Lentils, Cumin Seeds, Mixed Spices, Onion, Garlic, Olive Oil, Salt.
Salad Dressing: Olive Oil, Orange Juice, Apple Cider Vinegar, Lemon Juice, Dijon Mustard, Maple Syrup, Salt, Pepper.
Cranberry Sprinkle: Dried Cranberries, Toasted Coconut Flakes, Sunflower Seeds, Pumpkin Seeds.
Other Ingredients: Basmati Rice, Oranges, Mixed Salad Greens, Celery, Spring Onions, Carrot.
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March 2021
Order Cutoff Date: 22/3
Delivery From: 25/3
Recipe 1: *new* Mushroom & Capsicum Chilli with Fresh Baby Spinach, Crispy Tortilla Chips & Coconut Sour Cream
Mushroom Capsicum Chilli: Tomatoes, Onion, Garlic, Chilli, Mushroom, Capsicum, Carrot, Celery, Housemade Veggie Stock, Nutritional Yeast, Textured Vegetable Protein (Soy), Gluten Free Soy Sauce, Apple Cider Vinegar, Real Canadian Maple Syrup, Bay Leaves, Oregano, Mixed Spices, Salt, Pepper.
Coconut Sour Cream: Coconut Yogurt (Coconut Cream, Probiotics), Apple Cider Vinegar, Salt.
Parmesan Crumb: Mixed Spices, Nutritional Yeast, Sunflower Seeds, Salt.
Other ingredients: Baby Spinach, Spring Onions, Corn Tortillas, Sunflower Seeds, Pumpkin Seeds.
Recipe 2: Creamy Coconut "Chikka" Masala with Chickpeas, Veggies, Spring Onions & Roasted Cashews
Coconut Chikka Masala: Chopped Tomatoes, Chickpeas, Housemade Veggie Stock, Onion, Garlic, Chilli, Ginger, Mixed Spices, Gluten Free Soy Sauce, Apple Cider Vinegar, Real Canadian Maple Syrup, Mixed Herbs, Curry Leaves, Salt, Pepper.
Other ingredients: Basmati Rice, Broccoli, Carrot, Spring Onions, Roasted Cashews.
Recipe 3: Cajun-Roasted Veggie Salad with Quinoa, Fresh Greens, Chickpeas, & Toasted Seeds
Cajun Spice Mix: Mixed Spices (including Chilli), Oregano, Thyme, Salt, Pepper.
Other ingredients: Quinoa, Celery, Baby Spinach, Kale, Spring Onions, Chickpeas, Roasted Sunflower & Pumpkin Seeds.
Recipe 4: *new* Creamy Capsicum Alfredo Pasta with Baby Spinach & Toasted Walnuts
Creamy Capsicum Alfredo Sauce: Coconut Cream, Cashews, Onion, Garlic, Capsicum, Housemade Veggie Stock, Fresh Thyme, Gluten Free Soy Sauce, Real Canadian Maple Syrup, Lemon Juice, Mixed Spices, Salt, Pepper.
Other ingredients: Baby Spinach, Pasta (Durum Wheat Semolina, or GF option), Walnuts.
Recipe 5: Spicy Miso Ramen with Shiitake Mushrooms, Nori & Spring Onions
Spicy Miso Ramen: Shiitake Mushrooms, Onion, Chilli, Garlic, Ginger, Miso Paste, Gluten Free Soy Sauce, Rice Wine Vinegar, Mirin, Salt, Pepper.
Other ingredients: Ramen (Udon Noodles with Wheat, or GF option Rice noodles), Dried Nori, Mushrooms, Carrot, Bok Choy, Spring Onions.