PLEASE NOTE: OUR ORDER CUT OFF TIME IS 5PM SUNDAYS FOR DELIVERIES/PICKUPS TUESDAY-FRIDAY.

Ingredients & Nutrition

What's in our Jars?

Everything is 100% Plant Based!
Our recipes are 100% free from all animal products (including honey).

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sulphites, and Sesame. We take care to avoid cross contamination between recipes.

Every Recipe can be made Gluten Free!
All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our premade ingredients ever contain Gluten. We package any gluten-containing dry products (i.e. pasta) very carefully and separately to everything else in order to avoid cross contamination. If you order a Gluten Free box, it should have a Gluten Free stamp on the top of it when you receive it.

Where do we get our ingredients?
We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce fresh from the markets. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZURaglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:
All of our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.
Our recipes themselves are not able to be modified, but in your notes when ordering you can request we leave out particular items, (ie. celery, mushrooms, etc), and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in which sauces/premade ingredients to make it easier to avoid allergens.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the nutritional information cards may not be 100% accurate. The Nutritional Information is based off of the Gluten option for each recipe. The percent refers to % of Daily Values (based on a 2000 calorie/approx 8000kj per day) diet, so your values may change depending on your needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional info. Ingredients are not listed in order of quantity.

 

Ingredients Lists & Nutritional Information

Week 21 - ORDERS OPEN

Order before 5pm Sun 26th May for meal boxes delivered Tues 28th - Fri 31st May, with some/all of the following recipes:

Recipe 1: Roasted Carrot & Red Lentil Soup
with Crispy Kale & Toasted Garlic Ciabatta

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun, Roasted Carrot & Red Split Lentil Soup
(olive oil, onion, garlic, ginger, carrot, tomato paste, cumin, paprika, nutmeg, black pepper, dried thyme, salt, nutritional yeast, garlic powder, onion powder, coconut cream, house-made vegetable stock (vegetable off-cuts, water, bay leaves), red split lentils, fresh parsley, lemon juice), fresh produce: carrot, kale, garlic cloves.

Recipe 2: Creamy Lemon & Rosemary Fettuccine
with Chickpeas, Cauliflower, Toasted Seeds & Parmesan Crumb

Ingredients: TBC Wednesday

Recipe 3: Aloo Gobi Curry (mild spice)
with Brown Lentils, Cauliflower, Potatoes, & Roasted Cashews

Ingredients: TBC Wednesday

Recipe 4: Roasted Brussel Sprout Quinoa Bowl
with Tahini & Ginger Dressing, Black Beans, & Toasted Walnuts

Ingredients: TBC Wednesday

Recipe 5: Cheezy Spinach & Kale Lasagne
with Butter Beans, Crispy Topping, & Parmesan Crumb

Ingredients: TBC Wednesday

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Week 20 - ORDERS NOW CLOSED

Order before 5pm Sun 19th May for meal boxes delivered Tues 21st - Fri 24th May, with some/all of the following recipes:

Recipe 1: Warming Moroccan Harira Soup
with Toasted Ciabatta Buns, Dried Fruits & Toasted Almonds

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Simply Sourdough Bun), Harira Soup (chickpeas, brown lentils, quinoa, olive oil, onion, garlic, ginger, carrot, capsicum, cumin, cinnamon, smoked paprika, turmeric, nutmeg, parsley, tomato paste, canned tomatoes, house-made vegetable stock (water, bay leaves, vegetable offcuts), cornstarch, fresh coriander), Dried Fruits & Toasted Almonds (almonds, dried cranberries, dried sultanas, dried apricots), fresh produce: zucchini, celery. Contains: Tree Nuts (almonds), Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 2599, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 759 mg 32 %, Potassium 1053 mg 30 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 13 g 54 %, Sugars 15 g, Protein 25 g 50 %, Vitamin A 80 %, Vitamin C 69 %, Calcium 23 %, Iron 54 %.

Recipe 2: Peanut Satay Stir-fry Noodles
with Edamame Beans, Fried Vegetables, Roasted Peanuts & Sesame Seeds

Ingredients: Udon Noodles (or Rice Noodles for Gluten Free), Peanut Satay Sauce (edamame beans, sesame oil, onion, garlic, ginger, carrot, Fix & Fogg Smooth Peanut Butter (peanuts, salt), garlic powder, onion powder, black pepper, gochugaru powder, gluten free soy sauce, rice vinegar, takara hon mirin, house-made vegetable stock (water, vegetable off-cuts, bay leaves), fresh coriander, lime juice), peanuts, sesame seeds, fresh produce: bok choy, broccoli, carrot, spring onion. Contains: Peanuts, Soy, Sesame, Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 2247, Total Fat 18 g 27 %, Saturated Fat 11 g 56 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 913 mg 38 %, Potassium 446 mg 13 %, Total Carbohydrate 70 g 23 %, Dietary Fiber 10 g 42 %, Sugars 7 g, Protein 21 g 42 %, Vitamin A 3 %, Vitamin C 76 %, Calcium 16 %, Iron 28 %.

Recipe 3: Coconut, Ginger, & Turmeric Dahl
with Basmati Rice, Fried Vegetables, Roasted Cashew Nuts & Coconut

Ingredients: Basmati Rice, Coconut, Ginger, & Turmeric Dahl (red split lentils, coconut oil, garlic, ginger, onion, carrot, turmeric, paprika, garam masala, coriander, cumin, fenugreek, garlic powder, cardamom, onion powder, black pepper, white pepper, nutritional yeast, salt, apple cider vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), coconut cream, cornstarch, lemon juice, fresh coriander), cashew nuts, dried coconut, fresh produce: carrot, broccoli, spring onion. Contains: Tree nuts (cashews).

Nutritional Info: kilojoules 2905, Total Fat 11 g 17 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 453 mg 19 %, Potassium 502 mg 14 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 27 g 109 %, Sugars 6 g, Protein 28 g 56 %, Vitamin A 0 %, Vitamin C 56 %, Calcium 10 %, Iron 59 %.

Recipe 4: Green Chile Risone Bake (mild spice)
with Smoky Chipotle Beans, Green Chile Salsa, & Corn Chip Crumb

Ingredients: Risone (or rice for Gluten Free), Smoky Chipotle Beans (red kidney beans, olive oil, garlic, carrot, red capsicum, smoked paprika, chipotle, cumin, black pepper, salt, tomato paste, canned tomato, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves)), Zesty Salsa Dressing (green capsicum, jalapeno, garlic, lime juice, salt, maple syrup, fresh coriander), Corn Chip Crumb (Hands Down NZ Corn Tortillas, (corn, lime, salt) olive oil, salt), fresh produce: red onion, tomato. Contains: Gluten (unless box is Gluten Free).

Nutritional Info: kilojoules 1769, Total Fat 3 g 4 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 428 mg 18 %, Potassium 995 mg 28 %, Total Carbohydrate 67 g 22 %, Dietary Fiber 10 g 40 %, Sugars 8 g, Protein 16 g 32 %, Vitamin A 107 %, Vitamin C 85 %, Calcium 9 %, Iron 26 %.

Recipe 5: Creamy Garlic Mushroom Risotto
with Butter Beans, Crispy Kale, Roasted Walnuts & Parmesan Crumb

Ingredients: Arborio Rice, Mushroom Stock (Butter Beans, thyme, vegetable off-cuts, bay leaves, pepper, salt), Roasted Walnuts & Parmesan Crumb (walnuts, hemp seeds, nutritional yeast, sunflower seeds, cashew nuts, mustard powder, salt), fresh produce onion, garlic, mushrooms, kale. Contains: Tree Nuts (walnuts, cashew nuts).

Nutritional Info: kilojoules 2024, Total Fat 5 g 8 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 789 mg 33 %, Potassium 836 mg 24 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 7 g 28 %, Sugars 4 g, Protein 17 g 35 %, Vitamin A 0 %, Vitamin C 36 %, Calcium 10 %, Iron 11 %.

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Week 19 ORDERS NOW CLOSED - please email yumjarnz@gmail.com for late order requests 

Order before 5pm Sun 12th May for meal boxes delivered Tues 14th - Fri 17th May, with some/all of the following recipes:

Recipe 1 Kūmara Hash Brown Burgers
with Herby Hummus, Crispy Kale, & Roasted Broccoli

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Simply Sourdough Bun) Chickpea Flour Spice Mix (chickpea flour, garlic powder, onion powder, smoked paprika, black pepper, salt) Herby Hummus (chickpeas, water, garlic, mint, salt, fresh parsley, lemon juice, tahini, olive oil), fresh produce: brown onion, kūmara, kale, broccoli. Contains Sesame.

Nutritional Info: kilojoules 2757, Total Fat 11 g 16 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 666 mg 19 %, Total Carbohydrate 122 g 41 %, Dietary Fiber 15 g 59 %, Sugars 31 g, Protein 23 g 45 %, Vitamin A 59 %, Vitamin C 186 %, Calcium 13 %, Iron 16 %.

Recipe 2 Yum Jar's Creamy Mac N Cheez
with Cauliflower, Chickpeas, & Toasted Seeds

Ingredients: fusilli (contains gluten or gluten free fusilli) Mac N Cheez Sauce (chickpeas, olive oil, onion, garlic, carrot, turmeric, paprika, mustard powder, white pepper, black pepper, onion powder, garlic powder, oregano, parsley, nutritional yeast, salt, shiro miso paste, apple cider vinegar, gluten free soy sauce, cashew nuts, coconut cream, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: cauliflower. Contains Cashew Nuts, Soy.

Nutritional Info: kilojoules 2956, Total Fat 15 g 23 %, Saturated Fat 5 g 26 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 614 mg 26 %, Potassium 1178 mg 34 %, Total Carbohydrate 116 g 39 %, Dietary Fiber 15 g 58 %, Sugars 16 g, Protein 29 g 58 %, Vitamin A 168 %, Vitamin C 174 %, Calcium 9 %, Iron 20 %.

Recipe 3 Rajma Masala - Red Bean Curry
with Basmati Rice, Vegetables, & Roasted Cashew Nuts

Ingredients: basmati rice, Rajma Masala (red kidney beans, coconut oil, curry leaves, cumin seeds, onion, garlic, ginger, carrot, red capsicum, kashmiri chili powder, garam masala, ground coriander, ground cumin, ground turmeric, ground fenugreek seeds, ground black pepper, salt, tomato paste, apple cider vinegar, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), coconut cream, fresh coriander, lemon juice), cashew nuts, fresh produce: brown onion, cauliflower, broccoli, spring onion. Contains Cashew Nuts.

Nutritional Info: kilojoules 2184, Total Fat 9 g 13 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 553 mg 23 %, Potassium 1098 mg 31 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 10 g 41 %, Sugars 6 g, Protein 17 g 34 %, Vitamin A 143 %, Vitamin C 104 %, Calcium 13 %, Iron 34 %.

Recipe 4 Creamy Sesame Miso Noodle Soup
with Edamame Beans, Vegetables, Nori & Toasted Sesame Seeds

Ingredients: ramen noodles (contain wheat, or Granoro gluten free spaghetti), edamame beans, Sesame Noodle Soup (sesame oil, garlic, ginger, onion powder, garlic powder, gochugaru (red pepper powder), house-made vegetable stock (vegetable off-cuts, water, bay leaves), tahini, gluten free soy sauce, maple syrup, rice vinegar, mirin, shiro miso paste, lime juice), sesame seeds, nori, fresh produce: red capsicum, bok choy, zucchini, spring onion. Contains Sesame, Soy.

Nutritional Info: kilojoules 2510, Total Fat 19 g 29 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 8 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 642 mg 18 %, Total Carbohydrate 85 g 28 %, Dietary Fiber 8 g 32 %, Sugars 9 g, Protein 23 g 45 %, Vitamin A 37 %, Vitamin C 134 %, Calcium 21 %, Iron 36 %.

Recipe 5 Baked Quinoa & Black Bean Casserole
with Corn, Capsicum, & Cheezy Toppings

Ingredients: quinoa, Black Beans in Enchilada Sauce (olive oil, onion, garlic, carrot, ground cumin, chili powder, oregano, black pepper, onion powder, garlic powder, nutritional yeast, salt, tomato paste, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lime juice, fresh coriander, black beans, corn), Cheezy Topping (nutritional yeast, hemp seeds, cashew nuts, sunflower seeds, gluten free breadcrumbs (rice flour, quinoa, corn flour), mustard powder, salt) fresh produce: red capsicum, zucchini, radish.

Nutritional Info: kilojoules 2010, Total Fat 7 g 11 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 958 mg 27 %, Total Carbohydrate 82 g 27 %, Dietary Fiber 14 g 56 %, Sugars 9 g, Protein 20 g 40 %, Vitamin A 133 %, Vitamin C 134 %, Calcium 12 %, Iron 42 %.

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Week 18 - ORDERS NOW CLOSED - Please email us to make a late order!

Order before 5pm Sun 5th May for meal boxes delivered Tues 7th - Fri 10th May, with some/all of the following recipes:

Recipe 1: Plant Based 'Sloppy Joe' Burgers
with Crunchy Slaw, Fried Broccoli & Creamy Mustard Mayo

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Sloppy Joe Mix (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, mixed spices, nutritional yeast, salt, red wine vinegar, gluten free soy sauce, liquid smoke, tomato paste, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice) Creamy Mustard Mayo (cashews, salt, nutritional yeast, Dijon mustard, white wine vinegar, lemon juice, raglan Greek style coconut yoghurt, water), fresh produce: broccoli, carrot, green cabbage, radish.

Nutritional Info: kilojoules 2711, Total Fat 20 g 31 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 835 mg 35 %, Potassium 1323 mg 38 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 15 g 62 %, Sugars 12 g, Protein 27 g 55 %, Vitamin A 517 %, Vitamin C 328 %, Calcium 17 %, Iron 37 %.

Recipe 2: Fettuccine Lentil Puttanesca 
with Zucchini & Kale, Mixed Olives, & Parmesan & Hemp Seed Crumb

Ingredients: Fettuccine (durum wheat semolina or Granoro gluten free spaghetti), Lentil Puttanesca Sauce (brown lentils, olive oil, onion, garlic, carrot, red capsicum, mixed spices, capers, tomato paste, salt, balsamic vinegar, tomatoes, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lemon juice, fresh parsley), Mixed Olives (kalamata olives, green olives), Parmesan & Hemp Seed Crumb (nutritional yeast, hemp seeds, cashews, sunflower seeds, mixed spices, salt), fresh produce: kale, zucchini.

Nutritional Info: kilojoules 2233, Total Fat 8 g 13 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 697 mg 29 %, Potassium 757 mg 22 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 11 g 45 %, Sugars 10 g, Protein 22 g 44 %, Vitamin A 233 %, Vitamin C 100 %, Calcium 11 %, Iron 31 %.

Recipe 3: Roasted Teriyaki Cauli Bites
with Jasmine Rice, Edamame Beans, Fried Vegetables, & Toasted Sesame Seeds

Ingredients: jasmine rice, Teriyaki Sauce (sesame oil, garlic, ginger, onion, carrot, red capsicum, mixed spices, maple syrup, rice vinegar, gluten free soy sauce, house-made vegetable stock (vegetable off-cuts, water, bay leaves), cornstarch, lime juice), edamame beans, chickpea flour, sesame seeds, fresh produce: broccoli, carrot, green cabbage, spring onion.

Nutritional Info: kilojoules 2327, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 553 mg 23 %, Potassium 853 mg 24 %, Total Carbohydrate 99 g 33 %, Dietary Fiber 12 g 50 %, Sugars 11 g, Protein 22 g 44 %, Vitamin A 468 %, Vitamin C 269 %, Calcium 22 %, Iron 46 %.

Recipe 4: Almond & Miso Chickpea & Rice Bowl
with Roasted Kumara, Tofu-Feta, Fresh Vegetables, & Toasted Almonds

Ingredients: brown rice, Almond Miso Dressing with Chickpeas (chickpeas, white miso paste, lime juice, rice wine vinegar, maple syrup, almonds, fresh coriander, olive oil), Tofu Feta Marinade (white miso, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil, Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), almonds, fresh produce: kumara, carrot, green cabbage, baby cos lettuce.

Nutritional Info: kilojoules 2167, Total Fat 20 g 30 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 705 mg 29 %, Potassium 641 mg 18 %, Total Carbohydrate 63 g 21 %, Dietary Fiber 13 g 52 %, Sugars 19 g, Protein 23 g 45 %, Vitamin A 335 %, Vitamin C 48 %, Calcium 14 %, Iron 19 %.

Recipe 5: Plant Based 'Tuna' & Potato Salad
with a Creamy Cashew Mayo, Fresh Vegetables, topped with Toasted Seeds 

Ingredients: Potatoes, 'Tuna' in Creamy Cashew Mayo (chickpeas, jackfruit, kombu, lemon juice, mixed spices, nori, cashews, salt, nutritional yeast, Dijon mustard, white wine vinegar, olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh produce: potatoes, celery stalk, baby cos lettuce, carrot, green cabbage.

Nutritional Info: kilojoules 2522, Total Fat 17 g 27 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 330 mg 14 %, Potassium 2057 mg 59 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 15 g 60 %, Sugars 21 g, Protein 21 g 42 %, Vitamin A 282 %, Vitamin C 112 %, Calcium 11 %, Iron 33 %.

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Week 17 - ORDERS NOW CLOSED

Order before 5pm Sun 28th April for meal boxes delivered Tues 30th Apr - Fri 3rd May, with some/all of the following recipes:

Recipe 1: Mushroom Penne Piccata (mild spice)
with Capers, Crispy Kale, Green Beans, & Toasted Seeds

Ingredients: penne, (durum wheat semolina, or Granoro gluten free pasta), Piccata Sauce (olive oil, onion, garlic, red capsicum, red chili, mixed spices, salt, nutritional yeast, white wine vinegar, lemon juice, fresh parsley, capers), sunflower seeds, pumpkin seeds, fresh vegetables: mushrooms, green beans, kale.

Nutritional Info: kilojoules 2123 (507 calories), Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 327 mg 14 %, Potassium 648 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 9 g 34 %, Sugars 6 g, Protein 21 g 42 %, Vitamin A 1 %, Vitamin C 73 %, Calcium 12 %, Iron 31 %

Recipe 2: Lemongrass & Coconut Curry Noodles
with Edamame Beans, Fried Vegetables, & Toasted Sesame Seeds

Ingredients: ramen noodles (or flat rice noodles for gluten free), Lemongrass & Coconut Curry (coconut oil, onion, garlic, ginger, lemongrass, carrot, mixed spices, nutritional yeast, gluten free soy sauce, rice vinegar, mirin, cashew nuts, coconut cream, house-made vegetable stock, cornstarch, fresh coriander, lemon juice, sesame seeds, edamame beans, peas), fresh vegetables: bok choy, broccoli, carrot, mung beans.

Nutritional Info: kilojoules 2971 (710 calories), Total Fat 18 g 28 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 887 mg 37 %, Potassium 954 mg 27 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 10 g 40 %, Sugars 12 g, Protein 27 g 54 %, Vitamin A 402 %, Vitamin C 81 %, Calcium 16 %, Iron 34 %.

Recipe 3: Moroccan Style Chickpea Tagine
with Basmati Rice, topped with Chermoula, Toasted Almonds & Dried Fruits

Ingredients: jasmine rice, Moroccan Tagine Sauce (chickpeas, olive oil, red onion, garlic, ginger, red capsicum, carrot, mixed spices, tamarind paste, tomato paste, red wine vinegar, tomato, house-made vegetable stock, lemon juice), Chermoula (fresh parsley, fresh coriander, garlic, mixed spices, salt, lemon juice, lemon zest, extra virgin olive oil), dried raisins, dried apricots, dried cranberries, almonds, fresh vegetables: carrot, broccoli, spring onion.

Nutritional Info: kilojoules 2626 (627 calories), Total Fat 21 g 33 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 13 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 252 mg 10 %, Potassium 890 mg 25 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 11 g 44 %, Sugars 14 g, Protein 15 g 31 %, Vitamin A 430 %, Vitamin C 105 %, Calcium 13 %, Iron 36 %.

Recipe 4: Greek Spiced Cauliflower Salad
with Bulghur Wheat, Adzuki Beans, Artichokes, & Toasted Walnuts

Ingredients: bulghur wheat (or quinoa for gluten free), adzuki beans, Greek Spiced Dressing (garlic, wholegrain mustard, mixed spices, salt, fresh parsley, lemon juice, white wine vinegar, olive oil, artichokes), walnuts, cauliflower, lettuce, tomato, spring onion.

Nutritional Info: kilojoules 1951 (466 calories), Total Fat 9 g 14 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 495 mg 21 %
Potassium 668 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 21 g 86 %, Sugars 3 g, Protein 17 g 35 %, Vitamin A 33 %, Vitamin C 20 %, Calcium 8 %, Iron 21 %.

Recipe 5: Creamy Cauliflower & Potato Casserole
with Red Kidney Beans, and a Side Salad with Balsamic Dressing

Ingredients: Casserole Sauce (red kidney beans, cashew nuts, dijon mustard, nutritional yeast, mixed spices, salt, coconut cream, apple cider vinegar, house-made vegetable stock, lemon juice), Balsamic Dressing (olive oil, balsamic vinegar, dijon mustard, salt, pepper), potatoes, cauliflower, lettuce, tomato, radish.

Nutritional Info: kilojoules 2059 (492 calories), Total Fat 16 g 25 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 563 mg 23 %, Potassium 1978 mg 57 %, Total Carbohydrate 72 g 24 %, Dietary Fiber 13 g 53 %, Sugars 10 g, Protein 19 g 38 %, Vitamin A 0 %, Vitamin C 94 %, Calcium 7 %, Iron 26 %.

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Week 16 - ORDERS NOW CLOSED - please email us to make a late order!

Order before 5pm Sun 21st April for meal boxes delivered Tues 23rd-27th April, with some/all of the following recipes:

Recipe 1 Roasted Pumpkin & Kumara Soup
with Chickpeas, Toasted Ciabatta, & Zesty Herb Drizzle

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Pumpkin & Kumara Soup (olive oil, onion, garlic, ginger, carrot, pumpkin, kumara, mixed spices, cashew nuts, coconut cream, nutritional yeast, salt, cornstarch, apple cider vinegar, tomato paste, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh parsley, lemon juice, chickpeas), Zesty Herb Drizzle (extra virgin olive oil, garlic, fresh parsley, thyme, mixed spices, salt, lemon juice, lemon zest), fresh kumara.

Nutritional Info: kilojoules 2883 (689 calories), Total Fat 18 g 27 %, Saturated Fat 5 g 25 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 789 mg 33 %, Potassium 882 mg 25 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 12 g 48 %, Sugars 9 g, Protein 23 g 45 %, Vitamin A 259 %, Vitamin C 31 %, Calcium 22 %, Iron 18 %.

Recipe 2 Mediterranean Style Pesto Pasta

with Mixed Olives, Sundried Tomatoes, Butter Beans & Toasted Seeds

Ingredients: fusilli (durum wheat semolina, or Granoro gluten free fusilli), Mixed Olives & Sundried Tomatoes (kalamata olives, green olives, sundried tomatoes, extra virgin olive oil), Butter Beans, Pesto (garlic, fresh basil, fresh parsley, baby spinach, celery leaves, dijon mustard, lemon juice, nutritional yeast, salt, mixed spices, cashew nuts, pine nuts, sunflower seeds, pumpkin seeds, extra virgin olive oil), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh vegetables: celery, kale. 

Nutritional Info: kilojoules 2683 (641 calories), Total Fat 24 g 37 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 664 mg 28 %, Potassium 533 mg 15 %, Total, Carbohydrate 83 g 28 %, Dietary Fiber 5 g 18 %, Sugars 2 g, Protein 23 g 46 %, Vitamin A 2 %, Vitamin C 47 %, Calcium 11 %, Iron 10 %.

Recipe 3 Mushroom Masoor Dahl (mild spice)

with Coconut Basmati Rice, & Roasted Cashew Nuts

Ingredients: basmati rice, threaded coconut, Masoor Dahl (coconut oil, onion, garlic, ginger, red capsicum, carrot, red split lentils, mixed spices, red wine vinegar, salt, tomato, coconut cream, cornstarch, tomato paste, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh coriander, lemon juice), cashew nuts, fresh vegetables: mushrooms, spring onion.

Nutritional Info: kilojoules 2580 (616 calories), Total Fat 13 g 20 %, Saturated Fat 6 g 30 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 448 mg 19 %, Potassium 558 mg 16 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 19 g 78 %, Sugars 7 g, Protein 24 g 48 %, Vitamin A 118 %, Vitamin C 34 %, Calcium 7 %, Iron 38 %.

Recipe 4 Chipotle Tofu Burrito Bowls (mild spice)

with Tortillas, Black Beans, & Lime-Coriander Coco Sour Cream

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Chipotle Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), olive oil, chili, garlic, onion, carrot, red capsicum, mixed spices, gluten free soy sauce, apple cider vinegar, cornstarch, house-made vegetable stock (water, bay leaves, vegetable off-cuts), mixed spices, nutritional yeast, salt, lemon juice), black beans, Lime-Coriander Coco Sour Cream (Raglan Greek Style Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt,, fresh coriander, lime juice, lime zest), fresh vegetables: tomato, avocado, lettuce, spring onion.

Nutritional Info: kilojoules 2274 (543 calories), Total Fat 17 g 26 %, Saturated Fat 7 g 34 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 987 mg 33 %, Potassium 415 mg 12 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 13 g 52 %, Sugars 5 g, Protein 20 g 41 %, Vitamin A 155 %, Vitamin C 31 %, Calcium 3 %, Iron 6 %.

Recipe 5 French Style Potato Salad

with Dill Pickles, Brown Lentils, Fresh Vegetables, & Toasted Almonds

Ingredients: French Potato Salad Dressing (fresh parsley, dill, mixed spices, olive oil, white wine vinegar, dijon mustard, whole grain mustard, nutritional yeast, lemon juice, garlic, salt), brown lentils, almonds, fresh vegetables: agria potatoes, tomato, avocado, lettuce, spring onion.

Nutritional Info: kilojoules 2172 (519 calories), Total Fat 16 g 25 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 336 mg 14 %, Potassium 2151 mg 61 %, Total Carbohydrate 78 g 26 %, Dietary Fiber 18 g 70 %, Sugars 6 g, Protein 18 g 36 %, Vitamin A 2 %, Vitamin C 143 %, Calcium 9 %, Iron 23 %.

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Week 15 - ORDERS NOW CLOSED

Order before 5pm Sun 14th April for meal boxes delivered Tues 16th-19th April, with some/all of the following recipes:

Recipe 1: Cajun Style Jackfruit Gumbo
with Red Beans & Toasty Garlic Bread

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Simply Sourdough Bun), Cajun Jackfruit Gumbo (red kidney beans, olive oil, garlic, red capsicum, carrot, mixed spices, nutritional yeast, salt, tomato paste, apple cider vinegar, gluten free soy sauce, tinned tomatoes, jackfruit, house-made vegetable stock, cornstarch, lemon juice), fresh vegetables: garlic cloves, brown onion, green capsicum, celery.

Nutritional Info: kilojoules 2362, Total Fat 3 g 4 %, Saturated Fat 0 g 1 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 533 mg 22 %, Potassium 790 mg 23 % Total Carbohydrate 77 g 26 %, Dietary Fiber 13 g 54 %, Sugars 8 g, Protein 17 g 33 %, Vitamin A 220 %, Vitamin C 100 %, Calcium 6 %, Iron 11 %.

Recipe 2: Creamy Plant-Based Carbonara
with Fried Mushrooms, Butter Beans, & Toasted Seeds

Ingredients: fettuccine (or Granoro gluten free spaghetti), Carbonara Sauce (olive oil, onion, garlic, carrot, mixed spices, nutritional yeast, salt, cashews, gluten free soy sauce, apple cider vinegar, coconut cream, house-made vegetable stock, cornstarch, lemon juice, butter beans), Toasted Seeds (sunflower seeds, pumpkin seeds), fresh vegetables: brown onion, button mushrooms, garlic cloves.

Nutritional Info: kilojoules 2896, Total Fat 18 g 28 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 784 mg 33 %, Potassium 903 mg 26 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 12 g 47 %, Sugars 9 g, Protein 27 g 54 %, Vitamin A 56 %, Vitamin C 11 %, Calcium 7 %, Iron 35 %.

Recipe 3: Szechuan Mapo-Tofu Rice Bowl (mild spice)
with Jasmine Rice, Fried Vegetables & Toasted Sesame Seeds

Ingredients: Jasmine Rice, Szechuan Mapo-Tofu (sesame oil, onion, garlic, ginger, red chili, red capsicum, mixed spices, tomato paste, red wine vinegar, gluten free soy sauce, house-made vegetable stock, nutritional yeast, textured vegetable protein (soy), cornstarch, lime juice, garlic chives, Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), sesame seeds) fresh vegetables: bok choy, green capsicum, spring onion.

Nutritional Info: kilojoules 1987, Total Fat 7 g 11 %, Saturated Fat 1 g 7 %,, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 384 mg 16 %, Potassium 629 mg 18 %,  Total Carbohydrate 75 g 25 %, Dietary Fiber 6 g 22 %, Sugars 5 g, Protein 25 g 49 %, Vitamin A 4 %, Vitamin C 73 %, Calcium 12 %, Iron 29 %.

Recipe 4: Thai 'Drunken Noodles' Stir-fry
with Sauteed Vegetables, Edamame Beans & Roasted Cashews

Ingredients: Flat Wide Rice Noodles, Drunken Noodle Sauce (sesame oil, onion, garlic, ginger, lemongrass, red chili, red capsicum, carrot, tomato paste, rice vinegar, gluten free soy sauce, takara hon mirin, house-made vegetable stock, cornstarch, lime juice, Thai basil, garlic chives, edamame beans), cashew nuts, fresh vegetables: green beans, red capsicum, carrot, spring onion.

Nutritional Info: kilojoules 1949, Total Fat 6 g 10 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 604 mg 25 %, Potassium 461 mg 13 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 9 g 35 %, Sugars 9 g, Protein 13 g 26 %, Vitamin A 348 %, Vitamin C 135 %, Calcium 11 %, Iron 14 %.

Recipe 5: Roasted Sweet Potato Salad
with Garlic & Tahini Dressing, Lentils & Quinoa

Ingredients: quinoa, Cooked Brown Lentils (olive oil, mixed spices, salt, brown lentils, house-made vegetable stock, lemon juice), Garlic & Tahini Dressing (garlic, dijon mustard, maple syrup, mixed spices, salt, tahini, lemon juice, extra virgin olive oil), almonds, fresh vegetables: kumara, red capsicum, carrot, celery stalk.

Nutritional Info: kilojoules 2775, Total Fat 26 g 39 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 681 mg 28 %, Potassium 673 mg 19 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 13 g 53 %, Sugars 9 g, Protein 21 g 42 %, Vitamin A 285 %, Vitamin C 102 %, Calcium 19 %, Iron 51 %.

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Week 14 - ORDERS NOW CLOSED

Order before 5pm Sun 8th April for meal boxes delivered Tues 9th-12th April, with some/all of the following recipes:

Recipe 1: Sweetcorn Fritter Burgers
with Roasted Broccoli Florets & Sweet & Sour Sauce

Ingredients: Shelly Bay Baker Ciabatta buns (or Gluten Freedom Simply Sourdough bun), Sweetcorn Fritter Patty (chickpeas, sweetcorn, fresh coriander, lemon zest, salt, mixed spices, nutritional yeast), Sweet & Sour Sauce (canola oil, onion, garlic, ginger, carrot, tomato paste, rice vinegar, gluten free soy sauce, maple syrup, pineapple juice, house-made vegetable stock, cornstarch, lime juice), broccoli, carrot, tomato, red cabbage.

Nutritional Info: kilojoules 2299, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 989 mg 41 %, Potassium 884 mg 25 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 11 g 43 %, Sugars 20 g, Protein 24 g 47 %, Vitamin A 456 %, Vitamin C 103 %, Calcium 10 %, Iron 20 %.

Recipe 2: Mushroom Spaghetti Bolognese
with Roasted Walnuts & Parmesan Crumb

Ingredients: Spaghetti (contains wheat, or Granoro Gluten Free Spaghetti), Bolognese Sauce (olive oil, onion, garlic, carrot, tomato paste, red wine vinegar, salt, textured vegetable protein (soy), cornstarch, house made vegetable stock, lemon juice), walnuts, Parmesan Crumb (nutritional yeast, cashews, sunflower seeds, mixed spices, salt), broccoli, mushrooms.

Nutritional Info: kilojoules 2972, Total Fat 17 g 27 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 10 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 442 mg 18 %, Potassium 976 mg 25 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 15 g 60 %, Sugars 14 g, Protein 41 g 81 %, Vitamin A 215 %, Vitamin C 82 %, Calcium 15 %, Iron 45 %.

Recipe 3: Malaysian Style Tofu Curry
with Sauteed Vegetables, Jasmine Rice, Roasted Cashews & Sesame Seeds

Ingredients: Jasmine Rice, Malaysian Curry Sauce (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), canola oil, onion, garlic, ginger, lemongrass, mixed spices, cashew nuts, coconut cream, pandan leaf essence, gluten free soy sauce, cornstarch rice vinegar, mirin, house-made vegetable stock, lime juice), cashew nuts, sesame seeds, bok choy, carrot, red cabbage, spring onion.

Nutritional Info: kilojoules 2229, Total Fat 14 g 21 %, Saturated Fat 5 g 27 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 565 mg 24 %, Potassium 739 mg 21 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 5 g 19 %, Sugars 8 g, Protein 19 g 39 %, Vitamin A 454 %, Vitamin C 69 %, Calcium 12 %, Iron 33 %.

Recipe 4: Miso & Edamame Ramen
with Fried Vegetables, Fresh Mung Bean Sprouts, & Chili-Sesame Oil

Ingredients: Ramen Noodles (contain wheat, granoro gluten free noodles supplied for gluten free), Miso & Edamame Ramen Broth (edamame beans, ginger, garlic, mixed spices, leek, daikon, kombu, spring onion, gluten free soy sauce, rice vinegar, takara hon mirin, salt, lime juice, lime zest), Chili-Sesame Oil (chili, salt, sesame seeds, rice vinegar, mixed spices, sesame oil, canola oil), carrot, spring onion, red cabbage, mung bean sprouts.

Nutritional Info: kilojoules 2330, Total Fat 20 g 30 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 7 g, Trans Fat 1 g, Cholesterol 0 mg 0 %, Sodium 833 mg 35 %, Potassium 463 mg 13 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 6 g 24 %, Sugars 11 g, Protein 18 g 35 %, Vitamin A 298 %, Vitamin C 52 %, Calcium 10 %, Iron 23 %.

Recipe 5: Mixed Grain Salad
with Zesty Mustard Dressing, Fresh Vegetables, & Toasted Seeds

Ingredients: quinoa, buckwheat, brown jasmine rice, red split lentils, Zesty Mustard Dressing (extra virgin olive oil, lemon juice, lemon zest, apple cider vinegar, garlic, dijon mustard, salt, mixed spices, fresh parsley), sunflower seeds, pumpkin seeds, carrot, radish, green beans, red cabbage, kumara.

Nutritional Info: kilojoules 2565, Total Fat 19 g 29 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 569 mg 24 %, Potassium 913 mg 26 %, Total Carbohydrate 96 g 32 %, Dietary Fiber 14 g 58 %, Sugars 11 g, Protein 18 g 36 %, Vitamin A 283 %, Vitamin C 73 %, Calcium 12 %, Iron 34 %.

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Week 13 - ORDERS NOW CLOSED

Order before 5pm Sun 1st April for meal boxes delivered Tues 2nd-5th April, with some/all of the following recipes:

Recipe 1: Hearty Veggie & Red Bean Stew
with Mushrooms, Toasted Ciabatta Buns, & Parmesan Crumb

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Simply Sourdough gluten free bun), Hearty Veggie & Red Bean Stew (red kidney beans, olive oil, onion, garlic, carrot, red capsicum, celery, mixed spices, salt, tomato paste, red wine vinegar, house-made vegetable stock, tinned tomatoes, sundried tomatoes, lemon juice, fresh parsley), Parmesan Crumb (nutritional yeast, sunflower seeds, cashew nuts, mixed spices, salt), mushrooms, red capsicum, courgette, carrot.

Nutritional Information: kilojoules 2158, Total Fat 6 g 10 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Trans Fat 0 g,l Cholesterol 0 mg 0 %, Sodium 1848 mg 35 %, Potassium 1511 mg 43 %, Total Carbohydrate 93 g 31 %, Dietary Fiber 15 g 61 %, Sugars 16 g, Protein 25 g 51 %, Vitamin A 474 %, Vitamin C 114 %, Calcium 24 %, Iron 46 %.

Recipe 2: Roasted Brussels Sprouts Salad
with Tofu-Feta, Quinoa, Fresh Veggies & Toasted Seeds

Ingredients: quinoa, Tofu-Feta in Marinade (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste (soy beans), nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), sunflower seeds, pumpkin seeds, brussels sprouts, baby cos lettuce, tomato, carrot, cucumber.

Nutritional Information: kilojoules 2118, Total Fat 13 g 21 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 605 mg 25 %, Potassium 811 mg 23 %, Total Carbohydrate 65 g 22 %, Dietary Fiber 12 g 49 %, Sugars 7 g, Protein 27 g 54 %, Vitamin A 280 %, Vitamin C 126 %, Calcium 9 %, Iron 35 %.

Recipe 3: Falafel Pasta Bowl
with Fresh Greens, Herby Dressing & Toasted Almonds

Ingredients: penne (durum wheat semolina, or Granoro gluten free pasta), Falafel (chickpeas, onion, garlic, salt, cornstarch, mixed spices, fresh parsley), Herby Dressing (garlic, mixed spices, salt, maple syrup, tahini paste (sesame), fresh parsley, apple cider vinegar, lemon juice, extra virgin olive oil), almonds, baby cos lettuce, red capsicum, tomato, cucumber, spring onion.

Nutritional Information: kilojoules 2925, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 426 mg 18 %, Potassium 1005 mg 29 %, Total Carbohydrate 106 g 35 %, Dietary Fiber 13 g 50 %, Sugars 12 g, Protein 26 g 52 %, Vitamin A 44 %, Vitamin C 56 %, Calcium 17 %, Iron 40 %.

Recipe 4: Baked Black Bean Enchiladas
with Cheezy Sauce, Brown Rice, & Coco Sour Cream

Ingredients: corn tortillas, brown rice, Black Beans in Sauce (black beans, olive oil, garlic, mixed spices, cornstarch, salt, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lime juice), Cheezy Sauce (olive oil, onion, garlic, carrot, mixed spices, salt, nutritional yeast, cashews, apple cider vinegar, gluten free soy sauce, coconut cream, lemon juice), Coconut Sour Cream (Raglan Greek Style coconut yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt), baby cos lettuce, tomato, carrot, cucumber.

Nutritional Information: kilojoules 2937, Total Fat 17 g 26 %, Saturated Fat 9 g 43 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 478 mg 20 %, Potassium 1247 mg 36 %, Total Carbohydrate 117 g 39 %, Dietary Fiber 16 g 63 %, Sugars 7 g, Protein 23 g 46 %, Vitamin A 433 %, Vitamin C 28 %, Calcium 8 %, Iron 25 %.

Recipe 5: Roasted Celeriac Steaks
with Creamy Garlic Sauce & Cumin-Spiced Lentils

Ingredients: Cumin Spiced Lentils (brown lentils, olive oil, garlic, ginger, mixed spices, salt, tomato paste, lemon juice, fresh coriander), Creamy Garlic Sauce (olive oil, garlic, mixed spices, cashew nuts, coconut cream, house-made vegetable stuff (water, vegetable off-cuts, bay leaves), lemon juice), Celeriac Spice Mix (nutritional yeast, mixed spices, salt), celeriac, baby cos lettuce, cucumber, radish, carrot.

Nutritional Information: kilojoules 1904, Total Fat 12 g 18 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 321 mg 13 %, Potassium 1714 mg 49 %, Total Carbohydrate 71 g 24 %, Dietary Fiber 13 g 52 %, Sugars 10 g, Protein 21 g 42 %, Vitamin A 404 %, Vitamin C 61 %, Calcium 18 %, Iron 38 %.

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Week 12 - ORDERS NOW CLOSED

Order before 5pm Sun 25th March for meal boxes delivered Tues 27th - Fri 30th March, with some/all of the following recipes.

Recipe 1 Tacos with Chipotle Tofu Sofritas (mild spice)
with a Mango Salsa & Fresh Salad

Ingredients: Hands Down NZ Corn Tortillas (corn, lime juice, salt), Tofu in Sofritas Sauce (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), olive oil, garlic, chipotle adobo, red onion, carrot, red capsicum, mixed spices, salt, apple cider vinegar, gluten free soy sauce, tomato paste, tinned tomato, house-made vegetable stock (water, vegetable off cuts, bay leaves), lemon juice), Mango Salsa (olive oil, garlic, ginger, mango, mixed spices, salt, lime juice, fresh coriander), baby cos lettuce, cucumber, carrot, tomato, red cabbage.

Nutritional Info: kilojoules 2380, Total Fat 9 g 13 %, Saturated Fat 1 g 6 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 433 mg 18 %, Potassium 593 mg 17 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 16 g 64 %, Sugars 11 g, Protein 17 g 34 %, Vitamin A 466 %, Vitamin C 69 %, Calcium 13 %, Iron 14 %.

Recipe 2 Crunchy Thai Chickpea Salad
with Quinoa, Red Curry Dressing, Fresh Vegetables & Roasted Peanuts

Ingredients: quinoa, chickpeas, Red Curry Dressing (ginger, garlic, mixed spices, red capsicum, tomato paste, real Canadian maple syrup, gluten free soy sauce, apple cider vinegar, lime juice, olive oil, sesame oil, fresh coriander), roasted peanuts, red cabbage, cucumber, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 1667, Total Fat 14 g 21 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 627 mg 26 %, Potassium 445 mg 13 %, Total Carbohydrate 52 g 17 %, Dietary Fiber 10 g 41 %, Sugars 8 g, Protein 15 g 31 %, Vitamin A 289 %, Vitamin C 85 %, Calcium 12 %, Iron 28 %.

Recipe 3 Spinach & Butter Bean Burgers
with Artichokes, Cashew Cream Cheez, & Fresh Salad

Ingredients: Shelly Bay Baker ciabatta bun (or Gluten Freedom Simply Sourdough bun) Cashew Cream Cheez (cashews, nutritional yeast, olive oil, apple cider vinegar, miso paste, lemon juice, lemon zest, dijon mustard, mixed spices, salt, spinach, artichokes, fresh parsley, butter beans), baby cos lettuce, tomato, radish.

Nutritional Info: kilojoules 1964, Total Fat 14 g 21 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Trans Fat 0 g,Cholesterol 0 mg 0 %, Sodium 808 mg 34 %, Potassium 674 mg 19 %, Total Carbohydrate 70 g 23 %, Dietary Fiber 8 g 33 %, Sugars 9 g, Protein 18 g 36 %, Vitamin A 31 %, Vitamin C 24 %, Calcium 18 %, Iron 35 %.

Recipe 4 Crunchy Edamame Salad
with Brown Rice, Fresh Vegetables & a Chili Basil Dressing (mild spice)

Ingredients: brown rice, edamame beans, Chili Basil Dressing (fresh basil, garlic, red chili, salt, takara hon mirin, gluten free soy sauce, rice vinegar, lime juice, lime zest, real Canadian maple syrup, sesame oil, toasted sesame seeds), red capsicum, carrot, broccoli, bok choy, spring onion.

Nutritional Info: kilojoules 1364, Total Fat 7 g 10 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 703 mg 29 %, Potassium 448 mg 13 %, Total Carbohydrate 53 g 18 %, Dietary Fiber 7 g 28 %, Sugars 8 g, Protein 10 g 20 %, Vitamin A 285 %, Vitamin C 135 %, Calcium 11 %, Iron 16 %.

Recipe 5 Red Pesto & Capsicum Risoniotto
with Crispy Fried Kale, Toasted Walnuts & Parmesan Crumb

Ingredients: risone (contains wheat, or arborio rice supplied for gluten free), House-made Vegetable Stock (water, vegetable off-cuts, bay leaves), Red Pesto (cashew nuts, pine nuts, sunflower seeds, pumpkin seeds, salt, mixed spices, nutritional yeast, fresh parsley, lemon zest, garlic, red capsicum, lemon juice, olive oil), Toasted Walnuts & Parmesan Crumb (walnuts, nutritional yeast, sunflower seeds, cashew nuts, mixed spices, salt), red capsicum, kale, carrot, broccoli.

Nutritional Info: kilojoules 2063, Total Fat 22 g 33 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 9 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 250 mg 10 %, Potassium 841 mg 24 %, Total Carbohydrate 61 g 20 %, Dietary Fiber 10 g 39 %, Sugars 8 g, Protein 19 g 38 %, Vitamin A 289 %, Vitamin C 213 %, Calcium 10 %, Iron 18 %.

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Week 11 - ORDERS NOW CLOSED

Order before 5pm Sun 17th March for meal boxes Mon 18th - Fri 22nd March with some/all of the following recipes:

Recipe 1: Red Capsicum Spaghetti Arrabbiata (mild spice)
with Crispy Kale, Chickpeas, Toasted Almonds

Ingredients: spaghetti (durum wheat semolina, or Granoro gluten free spaghetti), Arrabbiata Sauce (chickpeas, olive oil, red onion, garlic, carrot, red capsicum, mixed spices, tomato paste, salt, red wine vinegar, tomato, house-made vegetable stock (water, bay leaves, vegetable off-cuts), fresh parsley, lemon juice), kale, red capsicum, broccoli, almonds.

Nutritional Info: kilojoules 2503, Total Fat 11 g 17 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 440 mg 18 %, Potassium 1006 mg 29 %, Total Carbohydrate 103 g 34 %, Dietary Fiber 13 g 53 %, Sugars 12 g, Protein 24 g 48 %, Vitamin A 148 %, Vitamin C 339 %, Calcium 17 %, Iron 34 %.

Recipe 2: Baked Tofu Sesame Noodle Salad

with Fresh Vegetables, Lime Dressing, & Toasted Sesame Seeds

Ingredients: udon noodles (contain wheat, or gluten free rice noodles), Lime Dressing (lime juice, fresh coriander, garlic, mixed spices, miso paste, rice vinegar, takara hon mirin, sesame oil, sesame seeds), Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, sesame oil, mixed spices, cornstarch, maple syrup), broccoli, avocado, red capsicum, carrot, mung bean sprouts.

Nutritional Info: kilojoules 2640, Total Fat 15 g 23 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 832 mg 34 %, Potassium 1032 mg 29 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 13 g 51 %, Sugars 21 g, Protein 27 g 54 %, Vitamin A 574 %, Vitamin C 456 %, Calcium 15 %, Iron 16 %.

Recipe 3: Black Bean Stew

with Garlic Bread, Avocado Salsa & Coco Sour Cream

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Sourdough Bun), Black Bean Stew (olive oil, garlic, onion, carrot, mixed spices, black beans, cornstarch, tomato paste, salt, house-made vegetable stock (water, bay leaves, vegetable off-cuts), lemon juice), Salsa Dressing (lime juice, fresh coriander, garlic, apple cider vinegar, salt, mixed spices), Coco Sour Cream (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), apple cider vinegar, salt), avocado, fresh garlic, tomato, spring onion.

Nutritional Info: kilojoules 3230, Total Fat 18 g 28 %, Saturated Fat 8 g 39 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 839 mg 35 %, Potassium 2028 mg 58 %, Total Carbohydrate 123 g 41 %, Dietary Fiber 21 g 86 %, Sugars 11 g, Protein 33 g 66 %, Vitamin A 118 %, Vitamin C 43 %, Calcium 17 %, Iron 51 %.

Recipe 4: Fresh Rice Paper Rolls

with Marinated Tempeh & Peanut Satay Sauce

Ingredients: rice paper, Tempeh in Marinade (Tonzu Tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), gluten free soy sauce, rice vinegar, takara hon mirin, mixed spices), cornstarch), Peanut Satay Sauce (canola oil, garlic, mixed spices, Fix & Fogg Smooth Peanut Butter (Argentinian hi-oleic peanuts, Marlborough sea salt), gluten free soy sauce, rice vinegar, takara hon mirin, maple syrup, fresh coriander, lime juice), lettuce, spring onion, carrot, red cabbage, cucumber.

Nutritional Info: kilojoules 2316, Total Fat 15 g 23 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 650 mg 27 %, Potassium 578 mg 17 %, Total Carbohydrate 32 g 11 %, Dietary Fiber 5 g 20 %, Sugars 14 g, Protein 45 g 90 %, Vitamin A 501 %, Vitamin C 36 %, Calcium 6 %, Iron 8 %.

Recipe 5: Zesty Lemon Pesto Lentil Salad

with Brown Rice, Fresh Greens, Toasted Seeds

Ingredients: brown rice, Lentils in Lemon Pesto Dressing (brown lentils, lemon juice, lemon zest, garlic, mixed spices, nutritional yeast, pumpkin seeds, sunflower seeds, pine nuts, dijon mustard, apple cider vinegar, fresh parsley, baby spinach, extra virgin olive oil), lettuce, kale, celery, red cabbage, cucumber, sunflower seeds, pumpkin seeds.

Nutritional Info: kilojoules 2159, Total Fat 18 g 28 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 223 mg 9 %, Potassium 648 mg 19 %, Total Carbohydrate 67 g 22 %, Dietary Fiber 22 g 88 %, Sugars 4 g, Protein 25 g 49 %, Vitamin A 9 %, Vitamin C 28 %, Calcium 10 %, Iron 37 %.

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Week 10 - ORDERS NOW CLOSED

Order before 5pm Sun 10th March for meal boxes Mon 11th - Fri 15th March with some/all of the following recipes:

Recipe 1 Sundried Tomato & Red Bean Ribollita
with Kale & fresh Lemon, topped with Toasted Seeds

Ingredients: Shelly Bay Baker Ciabatta Bun (or Gluten Freedom Sourdough Bun), Ribollita Sauce (red kidney beans, olive oil, garlic, red onion, carrot, red capsicum, tomato paste, mixed spices, nutritional yeast, salt, red wine vinegar, house made vegetable stock (vegetable off-cuts, bay leaves, water), tomato chopped, cornstarch, lemon juice, parsley fresh), Mixed Seeds (sunflower seeds, pumpkin seeds), carrot, celery stalk, kale, lemon, fresh rosemary.

Nutritional Info: kilojoules 2155, Total Fat 8 g 12 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 471 mg 20 %, Potassium 1100 mg 31 %, Total Carbohydrate 85 g 28 %, Dietary Fiber 11 g 44 %, Sugars 8 g, Protein 21 g 43 %, Vitamin A 791 %, Vitamin C 84 %, Calcium 13 %, Iron 22 %.

Recipe 2 Roasted Cauliflower & Lentil Dahl
with Caramelized Onions, Basmati Rice, & Chatnai (mild spice)

Ingredients: basmati rice, Dahl Sauce (coconut oil, garlic, ginger
mixed spices, tomato paste, house-made vegetable stock (vegetable off-cuts, bay leaves, water), red split lentils, salt, lemon juice, fresh coriander), Chatnai Sauce (lemon juice, fresh coriander, fresh parsley, red chili, red capsicum, mixed spices, salt), brown onion, tomato, cauliflower, spring onion.

Nutritional Info: kilojoules 2250, Total Fat 2 g 3 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 410 mg 17 %, Potassium 571 mg 16 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 25 g 98 %, Sugars 11 g, Protein 24 g 49 %, Vitamin A 21 %, Vitamin C 315 %, Calcium 8 %, Iron 42 %.

Recipe 3 Creamy Spinach & Mushroom Pasta
with Chickpeas, fresh Lemon, & Roasted Walnuts

Ingredients: fusilli (contains wheat, or Granoro gluten free fusilli), Creamy Spinach Pasta Sauce (olive oil, garlic, onion, mixed spices, salt, nutritional yeast, cashew nuts, coconut cream, house made vegetable stock (vegetable off-cuts, bay leaves, water)spinach, fresh parsley), walnuts, button mushrooms, lemon.

Nutritional Info: kilojoules 2784, Total Fat 18 g 27 %, Saturated Fat 4 g 20 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 467 mg 19 %, Potassium 1369 mg 39 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 21 g 82 %, Sugars 9 g, Protein 27 g 54 %, Vitamin A 220 %, Vitamin C 291 %, Calcium 46 %, Iron 107 %.

Recipe 4 Chimichurri Grilled Tofu Bowl
with Brown Rice, Roasted Vegetables, & Toasted Almonds

Ingredients: brown rice, Chimichurri Sauce (Tonzu tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), red onion, garlic, mixed spices, salt, lemon juice, red wine vinegar, olive oil), Roasting Spice Mix (cornstarch, mixed spices, nutritional yeast, salt), almonds, carrot, red capsicum, broccoli, radish.

Nutritional Info: kilojoules 2085, Total Fat 15 g 24 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 407 mg 17 %, Potassium 807 mg 23 %, Total Carbohydrate 68 g 23 %, Dietary Fiber 9 g 37 %, Sugars 7 g, Protein 21 g 43 %, Vitamin A 478 %, Vitamin C 260 %, Calcium 16 %, Iron 30 %.

Recipe 5 Gochugaru Korean Noodles (mild spice)
with Edamame Beans, fried Vegetables & Toasted Sesame Seeds

Ingredients: flat udon noodles (contains wheat or flat rice noodles for gluten free), Gochugaru Sauce (edamame beans, sesame oil, red onion, garlic, carrot, red capsicum, mixed spices, gluten free soy sauce, mirin, rice flour, cornstarch, rice vinegar, house-made vegetable stock, garlic chives, lime juice), bok choy, red capsicum, broccoli, spring onion.

Nutritional Info: kilojoules 2058, Total Fat 7 g 11 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 839 mg 39 %, Potassium 518 mg 15 %, Total Carbohydrate 90 g 30 %, Dietary Fiber 8 g 32 %, Sugars 9 g, Protein 19 g 38 %, Vitamin A 81 %, Vitamin C 377 %, Calcium 13 %, Iron 18 %.

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Week 9 - ORDERS NOW CLOSED

Order before 5pm Sun 3rd March for meal boxes Mon 4th - Fri 8th March with some/all of the following recipes: 

Recipe 1 Tofu Souvlaki Burgers & Salad
with Roasted Capsicums & Dill Tzatziki

Ingredients: Tofu in Souvlaki Marinade (Tonzu tofu, (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), red onion, garlic, lemon juice, mixed spices, nutritional yeast, salt, olive oil) Dill Tzatziki (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus, bifidobacterium)), lemon juice, garlic, mixed spices, salt), cucumber, tomato, red capsicum, baby cos lettuce, red cabbage.

Nutritional Info: kilojoules 2404, Total Fat 24 g 36 %, Saturated Fat 7 g 38 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 421 mg 18 %, Potassium 392 mg 11 %, Total Carbohydrate 62 g 21 %, Dietary Fiber 3 g 14 %, Sugars 6 g, Protein 22 g 44 %, Vitamin A 10 %, Vitamin C 97 %, Calcium 6 %, Iron 6 %.

Recipe 2 Pad Thai Noodles
with Marinated Chickpeas, Crunchy Vegetables, & Roasted Peanuts

Ingredients: flat udon noodles (or flat rice noodles for gluten free), Pad Thai Sauce (chickpeas, canola oil, garlic, ginger, lemongrass, carrot, tamarind paste, gluten free soy sauce, rice vinegar, takara hon mirin, cornstarch, house-made vegetable stock (vegetable off-cuts, bay leaves, water), fresh coriander, lime zest, lime juice), peanuts, bok choy, carrot, red cabbage, lemon, mung bean sprouts.

Nutritional Info: kilojoules 2472, Total Fat 13 g 21 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 950 mg 39 %, Potassium 569 mg 16 %, Total Carbohydrate 97 g 32 %, Dietary Fiber 9 g 35 %, Sugars 12 g, Protein 15 g 31 %, Vitamin A 676 %, Vitamin C 132 %, Calcium 8 %, Iron 12 %.

Recipe 3 Garlic & Lemon Roasted Corn Cobs
with a Chipotle Black Bean & Quinoa Salad (mild spice)

Ingredients: quinoa, black beans, Garlic Corn Rub (garlic, mixed spices, nutritional yeast, salt, Chipotle Dressing (chipotle peppers, mixed spices, salt, garlic, dijon mustard, apple cider vinegar, maple syrup, parsley fresh, extra virgin olive oil), Toasted Seeds (pumpkin seeds, sunflower seeds), corn, cucumber, red capsicum, lemon, baby cos lettuce).

Nutritional Info: kilojoules 2350, Total Fat 16 g 25 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 762 mg 32 %, Potassium 906 mg 26 %, Total Carbohydrate 88 g 29 %, Dietary Fiber 13 g 51 %, Sugars 10 g, Protein 22 g 44 %, Vitamin A 28 %, Vitamin C 46 %, Calcium 12 %, Iron 33 %

Recipe 4 Walnut & Rocket Pesto Pasta
with Crispy Roasted Brussels Sprouts & Brown Lentils

Ingredients: spaghetti (durum wheat semolina, or Granoro gluten free spaghetti (corn flour, rice flour, quinoa flour, emulsifier: mono and diglycerides of fatty acids), brown lentils, Walnut & Rocket Pesto (rocket, baby spinach, fresh parsley, walnuts, nutritional yeast, lemon juice, maple syrup, garlic, salt, pepper, extra virgin olive oil), toasted walnuts, brussels sprouts, baby cos lettuce, avocado, celery.

Nutritional Info: kilojoules 2385, Total Fat 23 g 35 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 10 g, Trans Fat 0 g, Cholesterol 12 mg 4 %, Sodium 433 mg 18 %, Potassium 1230 mg 35 %, Total Carbohydrate 65 g 22 %, Dietary Fiber 15 g 59 %, Sugars 7 g, Protein 22 g 43 %, Vitamin A 1 %, Vitamin C 30 %, Calcium 13 %, Iron 30 %.

Recipe 5 Raspberry Balsamic Glazed Tempeh
with Brown Rice, Fresh Vegetables, & Toasted Almonds

Ingredients: brown rice, Tempeh in Raspberry Balsamic Glaze (Tonzu tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), raspberries, orange juice, balsamic vinegar, maple syrup, salt, mixed spices, olive oil), toasted almonds, baby cos lettuce, red apple, avocado, celery stalk.

Nutritional Info: kilojoules 2657, Total Fat 26 g 39 %, Saturated Fat 3 g 16 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 193 mg 8 %, Potassium 684 mg 20 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 11 g 43 %, Sugars 11 g, Protein 25 g 49 %, Vitamin A 6 %, Vitamin C 38 %, Calcium 10 %, Iron 15 %.

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Week 8 - ORDERS NOW CLOSED

Order before 5pm Sun 25th Feb 2024 for meal boxes Mon 26th Feb - Fri 1st Mar with some/all of the following recipes:

Recipe 1 The Nacho Burger
with Fresh Avocado & Salsa Roja

Ingredients: Shelly Bay Baker Ciabatta bun (or Gluten Freedom Simply Sourdough bun), Nacho Burger Mix (red kidney beans, olive oil, onion, garlic, carrot, nutritional yeast, mixed spices, salt, fresh coriander) Salsa Roja (olive oil, tomato, garlic, green chili, salt, pepper, red onion, lime juice, fresh coriander), tomato, avocado, baby cos lettuce.

Nutrition: kilojoules 2430, Total Fat 17 g 26 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 877 mg 37 %, Potassium 1229 mg 35 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 46 %, Sugars 6 g, Protein 19 g 38 %, Vitamin A 100 %, Vitamin C 64 %, Calcium 7 %, Iron 19 %.

Recipe 2 Sweet & Sour Tofu Stir-fry

with Jasmine Rice & Toasted Sesame Seeds

Ingredients: Jasmine Rice, Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, takara hon mirin, garlic, mixed spices, sesame oil), Sweet & Sour Sauce (canola oil, onion, garlic, ginger, carrot, tomato paste, rice vinegar, gluten free soy sauce, maple syrup, cornstarch, pineapple juice, lime juice), cornstarch, sesame seeds, green beans, yellow capsicum, bok choy, spring onion.

Nutrition: kilojoules 2233, Total Fat 8 g 12 % Saturated Fat 1 g 7 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 719 mg 30 %, Potassium 289 mg 8 %, Total Carbohydrate 92 g 31 %, Dietary Fiber 3 g 11 %, Sugars 9 g, Protein 17 g 33 %, Vitamin A 117 %, Vitamin C 14 %, Calcium 10 %, Iron 23 %.

Recipe 3 Turmeric & Ginger Quinoa Salad

with Brown Lentils, Apple, & Toasted Seeds

Ingredients: quinoa, brown lentils, Turmeric & Ginger Dressing (turmeric, mixed spices, ginger, salt, garlic, maple syrup, fresh parsley, red wine vinegar, lemon juice, extra virgin olive oil), sunflower seeds, pumpkin seeds, avocado, yellow capsicum, baby cos lettuce, carrot, apple.

Nutrition: kilojoules 2551, Total Fat 24 g 36 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 358 mg 15 %, Potassium 713 mg 20 %, Total Carbohydrate 81 g 27 %, Dietary Fiber 19 g 74 %, Sugars 16 g, Protein 19 g 38 %, Vitamin A 303 %, Vitamin C 140 %, Calcium 10 %, Iron 39 %.

Recipe 4 Banh Xeo - Savoury Vietnamese Crepes

with fried Edamame Beans, & Nuoc Cham Dressing

Ingredients: Crepe Mix (chickpea flour, rice flour, cornstarch, mixed spices, salt), Nuoc Cham Dressing (gluten free soy sauce, maple syrup, mirin, rice vinegar, lime juice, lime zest, garlic, mixed spices), edamame beans, cucumber, red capsicum, carrot, shallot, spring onion.

Nutrition: kilojoules 2148, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 885 mg 37 %, Potassium 506 mg 14 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 12 g 47 %, Sugars 16 g, Protein 17 g 33 %, Vitamin A 254 %, Vitamin C 122 %, Calcium 10 %, Iron 23 %.

Recipe 5 Olive Tapenade Pasta Bowl
with Fresh Veggies, Butter Beans, & Toasted Almonds

Ingredients: pasta (durum wheat semolina, or granoro gluten free pasta (corn flour, rice flour, quinoa flour, emulsifier 471), butter beans, almonds, Olive Tapenade (kalamata olives, green olives, capers, fresh parsley, garlic, lemon juice, lemon zest, mixed spices, olive oil, extra virgin olive oil), tomato, cucumber, red capsicum.

Nutrition: kilojoules 2945, Total Fat 24 g 37 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 817 mg 34 %, Potassium 707 mg 20 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 11 g 42 %, Sugars 9 g, Protein 22 g 43 %, Vitamin A 10 %, Vitamin C 127 %, Calcium 10 %, Iron 11 %.

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Week 7 - ORDERS NOW CLOSED
Order before 5pm Sun 18th Feb 2024 for meal boxes Mon 19th - Fri 23rd Feb with some/all of the following recipes:

Recipe 1: Veggie & Butter Bean Panzanella
with Mixed Olives, Fresh Veggies, Toasted Seeds & Parmesan Crumb

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Sourdough Bun), butter beans, kalamata olives, green olives, Panzanella Dressing (extra virgin olive oil, red wine vinegar, water, lemon juice, maple syrup, dijon mustard, garlic, mixed spices, nutritional yeast, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, mixed spices, salt) red capsicum, tomato, red onion, cucumber, lettuce.

Nutrition: kilojoules 2181, Total Fat 17 g 26 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 824 mg 34 %, Potassium 850 mg 24 %, Total Carbohydrate 73 g 24 %, Dietary Fiber 10 g 38 %, Sugars 8 g, Protein 21 g 41 %, Vitamin A 14 %, Vitamin C 125 %, Calcium 10 %, Iron 15 %.

Recipe 2: Green Coconut & Lime Curry
with Marinated Tofu, Veggies, and Noodles

Ingredients: ramen noodles (contain wheat, or flat rice noodles for gluten free) Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, rice vinegar, gluten free soy sauce, mirin), Green Coconut & Lime Curry Sauce (coconut oil, garlic, galangal, green chili, onion, green capsicum, coriander stalks, lemongrass, mixed spices, salt, maple syrup, mirin, rice vinegar, coconut cream, house-made vegetable stock, lime juice, lime zest), cauliflower, green beans, carrot, spring onion.

Nutrition: kilojoules 2546, Total Fat 11 g 18 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 853 mg 36 %, Potassium 478 mg 14 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 6 g 22 %, Sugars 17 g, Protein 24 g 49 %, Vitamin A 559 %, Vitamin C 177 %, Calcium 14 %, Iron 24 %.

Recipe 3: Crispy Lemon Pepper Cauliflower
with a Brown Rice & Chickpea Salad

Ingredients: brown rice, Lemon Pepper Seasoning (dried lemon, salt, mixed spices, rice flour, chickpea flour, cornstarch), Lemon Pepper Sauce (lemon juice, maple syrup, garlic, mixed spices, lemon zest, cornstarch, gluten free soy sauce, fresh parsley), Chickpeas in Salad Dressing (dijon mustard, garlic, white wine vinegar, apple cider vinegar, salt, olive oil, extra virgin olive oil), cauliflower, lettuce, red onion, cucumber, red capsicum.

Nutrition: kilojoules 2847, Total Fat 3 g 5 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 911 mg 38 %, Potassium 470 mg 13 %, Total Carbohydrate 146 g 49 %, Dietary Fiber 9 g 36 %, Sugars 13 g, Protein 14 g 27 %, Vitamin A 13 %, Vitamin C 253 %, Calcium 12 %, Iron 24 %.

Recipe 4: Veggie Calabacitas Salad (mild spice)
with Quinoa, Black Beans, Avocado, and a Chili Lime Dressing

Ingredients: quinoa, black beans, corn, Calabacitas Spice Mix (salt, nutritional yeast, mixed spices), Chili Lime Dressing (garlic, jalapenos, maple syrup, lime juice, lime zest, fresh coriander, olive oil), red onion, green capsicum, avocado, cucumber, courgette.

Nutrition: kilojoules 2338, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 414 mg 17 %, Potassium 1150 mg 33 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 14 g 54 %, Sugars 15 g, Protein 16 g 33 %, Vitamin A 12 %, Vitamin C 81 %, Calcium 11 %, Iron 35 %.

Recipe 5: Crunchy Green Rice Paper Rolls
with fried Tempeh, fresh Avocado & a Mango-Miso Dressing

Ingredients: rice paper, Mango Miso Dressing (mango, ginger, garlic, mixed spices, lime juice, white miso, rice vinegar, gluten free soy sauce, maple syrup, sesame oil, fresh coriander), Tempeh in Marinade (tonzu tempeh, garlic, sesame oil, gluten free soy sauce, rice vinegar, takara hon mirin, mixed spices, cornstarch), green capsicum, avocado, green beans, cucumber, spring onion.

Nutrition: kilojoules 2248, Total Fat 15 g 23 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 993 mg 41 %, Potassium 650 mg 19 %, Total Carbohydrate 35 g 12 %, Dietary Fiber 7 g 29 %, Sugars 16 g, Protein 41 g 81 %, Vitamin A 8 %, Vitamin C 103 %, Calcium 8 %, Iron 12 %. 

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Week 6 - ORDERS NOW CLOSED
Order before 5pm Sun 11th Feb 2024 for meal boxes Mon 12th - Fri 16th Feb with some/all of the following recipes:

Recipe 1 Black Bean & Brown Rice Salad
with Fresh Summer Veggies in a Mango-Lime Dressing

Ingredients: brown rice, black beans, corn, Mango Lime Dressing (garlic, mango, lime zest, lime juice, sea salt, mixed spices, maple syrup, extra virgin olive oil, fresh coriander), red onion, yellow capsicum, red cabbage, cucumber, avocado.

Recipe 1 Nutritional Info: kilojoules 2279, Total Fat 13 g 20 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 266 mg 11 %, Potassium 1008 mg 29 %, Total, Carbohydrate 94 g 31 %, Dietary Fiber 15 g 60 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 13 %, Vitamin C 270 %, Calcium 11 %, Iron 18 %.

Recipe 2 Falafel Burgers & Roasted Potatoes

with a Crispy Slaw, & Garlic Tahini Sauce

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Falafel Patty Mix (chickpeas, garlic, mixed spices, onion, parsley, salt), Garlic Tahini Sauce (garlic, lemon juice, mixed spices, salt, maple syrup, tahini), carrot, red cabbage, potatoes, radish, avocado.

Recipe 2 Nutritional Info: kilojoules 3057, Total Fat 19 g 30 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 871 mg 36 %, Potassium 1580 mg 45 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 18 g 70 %, Sugars 12 g, Protein 25 g 50 %, Vitamin A 246 %, Vitamin C 121 %, Calcium 20 %, Iron 40 %.

Recipe 3 Crunchy Mediterranean Salad

with Tofu-Feta & Chickpeas in a Herby Vinaigrette

Ingredients: pearl couscous (contains gluten, or quinoa supplied for gluten free), chickpeas, Tofu-Feta in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Herby Vinaigrette (garlic, mixed spices, dijon mustard, salt, fresh parsley, white wine vinegar, lemon zest, lemon juice, extra virgin olive oil), cucumber, yellow capsicum, tomato, red onion.

Recipe 3 Nutritional Info: kilojoules 2847, Total Fat 20 g 31 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 666 mg 28 %, Potassium 1058 mg 30 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 14 g 58 %, Sugars 12 g, Protein 28 g 56 %, Vitamin A 11 %, Vitamin C 247 %, Calcium 10 %, Iron 31 %.

Recipe 4 Smoky Tempeh Pasta Salad

with Crispy Lettuce, Toasted Almonds, Lemon & Thyme Dressing

Ingredients: penne (durum wheat semolina, or Granoro gluten free penne), 
Smoky Tempeh (Tonzu Tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), mixed spices, gluten free soy sauce, apple cider vinegar, maple syrup, liquid smoke), Lemon & Thyme Dressing (garlic, dijon mustard, thyme, salt, mixed spices, nutritional yeast, lemon juice, lemon's zest, maple syrup, extra virgin olive oil), almonds, lettuce, avocado, tomato.

Recipe 4 Nutritional Info: kilojoules 2338, Total Fat 24 g 36 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 587 mg 24 %, Potassium 609 mg 17 %, Total Carbohydrate 66 g 22 %, Dietary Fiber 9 g 37 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 5 %, Vitamin C 43 %, Calcium 10 %, Iron 24 %.

Recipe 5 Edamame & Peanut Noodle Salad

with Veggies, Roasted Peanuts & Toasted Sesame Seeds

Ingredients: flat noodles (contain wheat, or gluten free rice noodles), Peanut Sauce (garlic, ginger, gluten free soy sauce, takara hon mirin, rice vinegar, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), maple syrup, lime juice, fresh coriander, sesame oil), sesame seeds, peanuts, lettuce, avocado, carrot, spring onion, red capsicum.

Recipe 5 Nutritional Info: kilojoules 2743, Total Fat 24 g 37 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 765 mg 32 %, Potassium 636 mg 18 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 8 g 33 %, Sugars 12 g, Protein 24 g 47 %, Vitamin A 70 %, Vitamin C 217 %, Calcium 5 %, Iron 14 %.

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Week 5 - ORDERS NOW CLOSED
Order before 5pm Sun 4th Feb 2024 for meal boxes Mon 5th - Fri 9th Feb with some/all of the following recipes:

Recipe 1 Roasted Cauliflower & Tofu Tacos
with a Zesty Tomato, Red Onion & Cucumber Salsa

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, fresh coriander, mixed spices, gluten free soy sauce, lime juice, lime zest, maple syrup, white wine vinegar, extra virgin olive oil), Cauli Spice Mix (mixed spices, salt), cauliflower, cucumber, red onion, tomato.

Nutritional Info: kilojoules 2313, Total Fat 12 g 19 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 756 mg 32 %, Potassium 320 mg 9 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 11 g 42 %, Sugars 12 g, Protein 19 g 39 %, Vitamin A 6 %, Vitamin C 133 %, Calcium 10 %, Iron 23 %.

Recipe 2 Sesame & Chili Cauliflower Noodles (mild spice)
with Edamame Beans, Fried Veggies, & Toasted Sesame Seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) Sesame Chili Sauce (edamame beans, sesame oil, garlic, red chili fresh, red capsicum, carrot, tahini paste, cornstarch, maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lime juice, fresh coriander, toasted sesame seeds), cauliflower, red capsicum, cucumber, carrot, spring onion.

Nutritional Info: kilojoules 2320, Total Fat 12 g 19 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 804 mg 34 %, Potassium 497 mg 14 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 5 g 19 %, Sugars 15 g, Protein 20 g 39 %, Vitamin A 130 %, Vitamin C 277 %, Calcium 27 %, Iron 29 %.

Recipe 3 Tomato & Butter Bean Puttanesca
with Toasted Ciabatta & a Lemon & Parsley Drizzle

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Puttanesca Sauce (butter beans, kalamata olives, olive oil, garlic, carrot, celery, red capsicum, capers, mixed spices, cornstarch, tomato paste, red wine vinegar, balsamic vinegar, tinned tomato, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, Lemon & Parsley Drizzle (extra virgin olive oil, lemon zest, mixed spices, salt, apple cider vinegar, lemon juice, fresh parsley), red capsicum, red onion.

Nutritional Info: kilojoules 2292, Total Fat 8 g 12 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 737 mg 31 %, Potassium 774 mg 22 %, Total Carbohydrate 79 g 26 %, Dietary Fiber 7 g 30 %, Sugars 9 g, Protein 15 g 30 %, Vitamin A 136 %, Vitamin C 265 %, Calcium 8 %, Iron 10 %.

Recipe 4 Smoky Roasted Aubergine Salad

with Herby Hummus, Bulghur Wheat & Balsamic Dressing

Ingredients: bulghur wheat (or quinoa for gluten free), Herby Hummus (chickpeas, baking soda, tahini, extra virgin olive oil, garlic, parsley, coriander, apple cider vinegar, black pepper, salt, toasted sesame seeds), Balsamic Vinaigrette (garlic, dijon mustard, salt, nutritional yeast, mixed spices, balsamic vinegar, extra virgin olive oil), aubergine, lettuce, cucumber, radish.

Nutritional Info: kilojoules 2412, Total Fat 16 g 25 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 622 mg 26 %, Potassium 480 mg 14 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 16 g 64 %, Sugars 9 g, Protein 16 g 32 %, Vitamin A 6 %, Vitamin C 15 %, Calcium 13 %, Iron 27 %.

Recipe 5 Creamy Courgette Pasta Salad

with Brown Lentils, Roasted Pine Nuts, Seeds, & Parmesan Crumb

Ingredients: pasta (durum wheat semolina, or Granoro gluten free pasta), brown lentils Creamy Dressing (garlic, cashew nuts, water, salt, nutritional yeast, apple cider vinegar, lemon juice, fresh parsley, extra virgin olive oil), pine nuts, sunflower seeds, pumpkin seeds, courgette, tomato, lettuce, cucumber.

Nutritional Info: kilojoules 2907, Total Fat 17 g 27 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 438 mg 18 %, Potassium 1154 mg 33 %, Total Carbohydrate 104 g 35 %, Dietary Fiber 14 g 55 %, Sugars 10 g, Protein 32 g 64 %, Vitamin A 21 %, Vitamin C 62 %, Calcium 6 %, Iron 12 %.

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Week 4 - ORDERS NOW CLOSED
Order before 5pm Sun 28th Jan 2024 for meal boxes Mon 29th Jan - Fri 2nd Feb with some/all of the following recipes:

Recipe 1 Spinach & Basil Pesto Pasta Salad
with Tofu-Feta, Crispy Broccoli, & Toasted Almonds

Ingredients: Pasta (durum wheat semolina, or Granoro gluten free pasta), Tofu-Feta (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Spinach and Basil Pesto (basil, baby spinach, parsley, cashews, sunflower seeds, pumpkin seeds, nutritional yeast, lemon juice, maple syrup, garlic, salt, mixed spices, extra virgin olive oil), toasted almonds, lettuce, courgette, broccoli.

Nutritional Info: kilojoules 3001 Total Fat 25 g 38 %, Saturated Fat 4 g, 19 %, Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 569 mg 24 %, Potassium 662 mg 19 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 9 g 36 %, Sugars 8 g, Protein 35 g 70 %, Vitamin A 66 %, Vitamin C 253 %, Calcium 16 %, Iron 26 %.

Recipe 2 Orange, Peanut & Ginger Noodle Salad
with Edamame Beans, Fresh Veggies, & Roasted Peanuts

Ingredients: Noodles (contain wheat, or flat rice noodles for gluten free), Orange Peanut Ginger Dressing (edamame beans, ginger, garlic, mixed spices, sesame oil, maple syrup, takara hon mirin, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), gluten free soy sauce, rice vinegar, lime juice, orange juice, fresh coriander), roasted peanuts, broccoli, red cabbage, carrot, spring onion.

Nutritional Info: kilojoules 2918, Total Fat 23 g 35 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 820 mg 34 %, Potassium 466 mg 13 %, Total Carbohydrate 99 g 33 %, Dietary Fiber 11 g 42 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 268 %, Vitamin C 275 %, Calcium 26 %, Iron 32 %.

Recipe 3 Crispy Black Bean Burgers
with Chipotle Aioli (mild spice) a Fresh Side Salad

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), Black Bean Burger Mix (olive oil, onion, flaxseed, garlic, sunflower seeds, black beans, tomato paste, mixed spices, salt), Chipotle Aioli (cashews, garlic, Dijon mustard, lemon juice, chipotle, salt, olive oil), chickpea flour, carrot, red cabbage, radish, tomato, lettuce.

Nutritional Info: kilojoules 2673, Total Fat 24 g 36 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 946 mg 39 %, Potassium 629 mg 18 %, Total Carbohydrate 90 g 30 %, Dietary Fiber 14 g 57 %, Sugars 12 g, Protein 25 g 51 %, Vitamin A 336 %, Vitamin C 43 %, Calcium 23 %, Iron 47 %.

Recipe 4 Summer Tabouleh & Spiced Chickpea Salad
with Fresh Veggies, Roasted Cashews, & Lemon Tahini Dressing

Ingredients: bulghur wheat (or quinoa for gluten free boxes), Spiced Chickpeas (chickpeas, olive oil, garlic, ginger, carrot, mixed spices, pomegranate molasses, salt, lemon juice), Lemon Tahini Dressing (sesame oil, garlic, mixed spices, salt, apple cider vinegar, maple syrup, tahini, lemon juice and zest, fresh parsley), roasted cashews, avocado, red capsicum, tomato, spring onion, radish.

Nutritional Info: kilojoules 2990, Total Fat 21 g 33 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 847 mg 35 %, Potassium 1005 mg 29 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 26 g 103 %, Sugars 14 g, Protein 24 g 48 %, Vitamin A 128 %, Vitamin C 234 %, Calcium 17 %, Iron 34 %.

Recipe 5 Sticky BBQ Tofu Rice Bowl
with Crunchy Fresh Veggies & Toasted Sesame Seeds

Ingredients: jasmine rice, Sticky BBQ Tofu in Marinade (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, mixed spices, salt, nutritional yeast, red capsicum, cornstarch, apple cider vinegar, gluten free soy sauce, maple syrup, tomato paste, toasted sesame seeds), red capsicum, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 2115, Total Fat 10 g 16 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 901 mg 38 %, Potassium 500 mg 14 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 7 g 30 %, Sugars 8 g, Protein 20 g 40 %, Vitamin A 381 %, Vitamin C 155 %, Calcium 11 %, Iron 29 %.

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Week 3 - ORDERS NOW CLOSED
Order before 5pm Sun 21st Jan 2024 for meal boxes Mon 22nd - Fri 26th Jan with some/all of the following recipes:

Recipe 1 Cauliflower Alfredo Fettuccine
with Butter Beans, Toasted Seeds & Parmesan Crumb

Ingredients: fettuccine (contains durum wheat semolina, Granoro gluten free spaghetti supplied for gluten free boxes), Creamy Alfredo Sauce (olive oil, onion, garlic, mixed spices, cashews, nutritional yeast, dijon mustard, miso paste (rice, non-GMO soybeans, salt, glucose syrup, alcohol), apple cider vinegar, salt, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashew nuts, nutritional yeast, mixed spices, salt), cauliflower.

Recipe 1 Nutritional Information per serving: kilojoules 2800, Total Fat 18 g 28 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 349 mg 15 %, Potassium 473 mg 14 %, Total Carbohydrate 103 g 34 %, Dietary Fiber 13 g 52 %, Sugars 6 g, Protein 27 g 54 %, Vitamin A 0 %, Vitamin C 14 %, Calcium 7 %, Iron 33 %.

Recipe 2 Masala-Spiced Roasted Aubergine (mild spice)

with Basmati Rice, Brown Lentils, & Lemon-Coriander Salsa

Ingredients: basmati rice, Spiced Brown Lentils (olive oil, onion, garlic, ginger, mixed spices, salt, tomato paste, tinned tomatoes, house-made vegetable stock (water, vegetable off-cuts, bay leaves), coconut cream, lemon juice), Aubergine Curry Paste (mixed spices, salt, garlic, ginger, red wine vinegar, olive oil), Lemon Coriander Salsa (garlic, salt, mixed spices, fresh coriander, lemon juice, apple cider vinegar, olive oil), aubergine, cucumber.

Recipe 2 Nutritional Information per serving: kilojoules 2586, Total Fat 12 g 18 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 416 mg 17 %, Potassium 1293 mg 37 %, Total Carbohydrate 106 g 35 %, Dietary Fiber 18 g 72 %, Sugars 12 g, Protein 20 g 40 %, Vitamin A 14 %, Vitamin C 55 %, Calcium 18 %, Iron 45 %.

Recipe 3 Crispy Baked Cauliflower Bites

with Chickpea & Quinoa Side Salad & Creamy Chipotle Dip (mild spice)

Ingredients: quinoa, chickpeas, Cauli Flour Mix (gluten free flour (cornstarch, rice flour, tapioca starch, soy flour), mixed spices, salt), Cashew milk (cashews, salt, water), Creamy Chipotle Dip (Raglan Greek Style Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), chipotle, red capsicum, apple cider vinegar, salt, lemon juice), cauliflower, cucumber, tomato, carrot.

Recipe 3 Nutritional Information per serving: kilojoules 2904, Total Fat 20 g 31 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 658 mg 27 %, Potassium 1513 mg 43 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 14 g 55 %, Sugars 18 g, Protein 20 g 40 %, Vitamin A 76 %, Vitamin C 165 %, Calcium 14 %, Iron 37 %.

Recipe 4 Fresh Summer Rice Paper Rolls

with fried Tofu, fresh veggies & Peanut Satay Sauce

Ingredients: vermicelli glass noodles (dried mung bean) rice paper (rice flour) Sliced Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar), Peanut Satay Sauce (sesame oil, garlic, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, mixed spices, cornstarch, Fix & Fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), fresh coriander, lime juice), cucumber, lettuce, red capsicum, spring onion.

Recipe 4 Nutritional Information per serving: kilojoules 2271,Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 988 mg 41 %, Potassium 479 mg 14 %, Total Carbohydrate 50 g 17 %, Dietary Fiber 5 g 19 %, Sugars 11 g, Protein 35 g 69 %, Vitamin A 21 %, Vitamin C 220 %, Calcium 6 %, Iron 6 %.

Recipe 5 Smoky Paprika Lentil Patty Burgers

with Fresh Veggies, Baked Wedges & Garlic Aioli

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), chickpea flour, Cooked Lentils (red split lentils, olive oil, onion, garlic, red capsicum, chia seeds, mixed spices, salt, fresh parsley, lemon juice, Garlic Aioli
(olive oil, cashew milk (cashews, water, salt), garlic, wholegrain mustard, lemon juice, apple cider vinegar), cucumber, lettuce, tomato, potatoes.

Recipe 5 Nutritional Information per serving: kilojoules 2478, Total Fat 6 g 9 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 566 mg 24 %, Potassium 1796 mg 51 %, Total Carbohydrate 112 g 37 %, Dietary Fiber 19 g 77 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 87 %, Vitamin C 154 %, Calcium 11 %, Iron 35 %.

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Week 2 - ORDERS NOW CLOSED
Order before 5pm Sun 14th Jan 2024 for meal boxes Mon 15th - Fri 19th Jan with some/all of the following recipes:

Recipe 1 Cheezy Black Bean Tacos
with Lettuce, Avocado & Tomato Salsa, Toasted Seeds & Parmesan Crumb

Ingredients: Hands Down NZ Corn Tortillas (Corn, Lime Juice, Salt), Cheezy Black Beans (black beans, olive oil, onion, garlic, carrot, corn, mixed spices, nutritional yeast, salt, cashews, coconut cream, gluten free soy sauce, apple cider vinegar, miso paste, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Salsa Dressing (lime juice, apple cider vinegar, fresh coriander, mixed spices, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt). avocado, tomato, red onion, lettuce.

Recipe 1 Nutritional Information per serving: kilojoules 2349, Total Fat 19 g 30 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 631 mg 26 %, Potassium 849 mg 24 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 19 g 75 %, Sugars 8 g, Protein 23 g 46 %, Vitamin A 125 %, Vitamin C 58 %, Calcium 12 %, Iron 28 %.

Recipe 2 Black Pepper Tofu Noodle Salad
with Fresh Veggies, Toasted Sesame Seeds & Roasted Peanuts

Ingredients: wheat noodles (or gluten free rice noodles), Black Pepper Tofu in Marinade (TONZU Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, lime juice, black pepper, mirin, rice vinegar), cornstarch, Sesame Lime Dressing (sesame oil, gluten free soy sauce, mixed spices, maple syrup, lime juice, fresh coriander) Toasted Sesame Seeds & Roasted Peanuts (black sesame seeds, white sesame seeds, chopped peanuts), spring onion, lettuce, avocado, red capsicum.

Recipe 2 Nutritional Information per serving: kilojoules 2843, Total Fat 27 g 42 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 734 mg 31 %, Potassium 545 mg 16 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 7 g 29 %, Sugars 7 g, Protein 24 g 49 %, Vitamin A 9 %, Vitamin C 129 %, Calcium 9 %, Iron 16 %.

Recipe 3 Red Capsicum and Lentil Biryani
with Coconut Raita, Mixed Dried Fruits & Toasted Almonds

Ingredients: basmati rice, red split lentils, Biryani Sauce (coconut oil, onion, garlic, ginger, carrot, red capsicum, tomato paste, mixed spices, salt, apple cider vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh coriander), Coconut Mint Raita (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), mixed spices, salt, fresh coriander, fresh mint, apple cider vinegar), Mixed Dried Fruits & Toasted Almonds (dried cranberries, dried apricots, raisins, almonds), red onion, red capsicum, carrot, spring onion.

Recipe 3 Nutritional Information per serving: kilojoules 2809, Total Fat 12 g 18 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 501 mg 21 %, Potassium 573 mg 16 %, Total Carbohydrate 122 g 41 %, Dietary Fiber 15 g 59 %, Sugars 17 g, Protein 22 g 44 %, Vitamin A 378 %, Vitamin C 158 %, Calcium 19 %, Iron 51 %.

Recipe 4 Lemon Herb Pesto Brown Rice Salad
with Chickpeas, Fresh Veggies & Walnut Hemp Seed Crumb

Ingredients: brown rice, chickpeas, Lemon Herb Pesto (fresh parsley, fresh basil, fresh baby spinach, cashews, sunflower seeds, pumpkin seeds, pine nuts, almonds, lemon juice, lemon zest, garlic, dijon mustard nutritional yeast, mixed spices, salt, white wine vinegar), Walnut Hemp Seed Crumb (walnuts, hemp seeds, sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt), lettuce, cucumber, red capsicum, tomato.

Recipe 4 Nutritional Information per serving: kilojoules 2491, Total Fat 24 g 38 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 827 mg 34 %, Potassium 1178 mg 34 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 13 g 52 %, Sugars 9 g, Protein 23 g 46 %, Vitamin A 345 %, Vitamin C 71 %, Calcium 16 %, Iron 36 %.

Recipe 5 Summer Veggie Lasagne
with Cheezy Sauce, Plant 'Mince', and a Fresh Side Salad

Ingredients: lasagne sheets (or granoro gluten free lasagne sheets), Lasagne Sauce (olive oil, onion, garlic, carrot, red capsicum, tomato paste, tomatoes, textured vegetable protein (dehydrated soybeans), mixed spices, cornstarch, salt, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Cheezy Sauce (olive oil, cashews, mixed spices, dijon mustard, miso paste, nutritional yeast, apple cider vinegar, salt), lettuce, cucumber, radish, red capsicum, courgette. 

Recipe 5 Nutritional Information per serving: kilojoules 2929, Total Fat 11 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 854 mg 36 %, Potassium 1381 mg 39 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 14 g 54 %, Sugars 16 g, Protein 31 g 63 %, Vitamin A 235 %, Vitamin C 192 %, Calcium 14 %, Iron 26 %.

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Week 1 - ORDERS CLOSED
Order before 5pm Sun 7th Jan 2024 for meal boxes Mon 8th - Fri 12th Jan with some/all of the following recipes:

Recipe 1: Tofu-Feta & Green Bean Pasta Salad
with Fresh Veggies & Toasted Almonds

Ingredients: fusilli (durum wheat semolina, or Granoro gluten free fusilli), Tofu-Feta in Marinade (TONZU tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso, nutritional yeast, apple cider vinegar,, lemon juice, salt, mixed spices, olive oil), almonds, tomato, cucumber, lettuce, carrot, green beans.

Recipe 1 Nutritional Information per serving: kilojoules 3017, Total Fat 29 g 44 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 16 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 730 mg 30 %, Potassium 831 mg 24 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 45 %, Sugars 9 g, Protein 28 g 56 %, Vitamin A 45 %, Vitamin C 54 %, Calcium 13 %, Iron 16 %.

Recipe 2: Grilled Paprika Corn Ribs

with Coriander & Lime Dressed Chickpea & Quinoa Salad

Ingredients: quinoa, chickpeas, Smoky Paprika Rub (tomato paste, mixed spices, salt, gluten free soy sauce, apple cider vinegar, lemon juice), Lime Coriander Dressing (lime juice, apple cider vinegar, lemon juice, salt, Dijon mustard, black pepper, fresh coriander), sunflower seeds, pumpkin seeds, corn, lettuce, red cabbage, carrot.

Recipe 2 Nutritional Information per serving: kilojoules 2316, Total Fat 12 g 18 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 722 mg 30 %, Potassium 848 mg 24 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 18 g 73 %, Sugars 17 g, Protein 23 g 47 %, Vitamin A 202 %, Vitamin C 75 %, Calcium 10 %, Iron 38 %.

Recipe 3 Summer-Veg Stuffed Savoury Crepes

with Black Beans, Crunchy Slaw, & Coconut Chipotle Dressing (mild spice)

Ingredients: Crepe Flour Mix (chickpea flour, tapioca starch, salt, mixed spices), Black Beans in Sauce (garlic, chili, mixed spices, salt, black beans, lemon juice, fresh coriander), Coconut Chipotle Dressing (Raglan Greek Coconut Yoghurt, chipotle pepper, red capsicum, apple cider vinegar, salt), red cabbage, radish, carrot, cucumber.

Recipe 3 Nutritional Information per serving: kilojoules 2382, Total Fat 9 g 14 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 447 mg 19 %, Potassium 885 mg 25 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 18 g 72 %, Sugars 13 g, Protein 28 g 57 %, Vitamin A 233 %, Vitamin C 81 %, Calcium 18 %, Iron 43 %.

Recipe 4: Courgette Ribbons in Tahini Sauce

with fried Tempeh & Broccoli florets, & Toasted Sesame Seeds

Ingredients: Tahini Sauce (olive oil, garlic, mixed spices, salt, apple cider vinegar, tahini, lemon juice, fresh parsley, peas, sesame seeds), Tempeh in Marinade (TONZU Tempeh, garlic, mixed spices, maple syrup, apple cider vinegar, gluten free soy sauce) courgette, broccoli, baby cos lettuce

Recipe 4 Nutritional Information per serving: kilojoules 1946, Total Fat 25 g 38 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 8 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 973 mg 41 %, Potassium 1181 mg 34 %, Total Carbohydrate 39 g 13 %, Dietary Fiber 11 g 46 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 49 %, Vitamin C 114 %, Calcium 26 %, Iron 34 %.

Recipe 5: Crispy Roasted Baby Potatoes

with Adzuki Beans & Fresh Veggies in a Creamy Salad Dressing

Ingredients: adzuki beans, Creamy Salad Dressing (aquafaba (chickpea water), dijon mustard, salt, mixed spices, apple cider vinegar, maple syrup, olive oil, fresh parsley), Potato Spice Mix (mixed spices, nutritional yeast, salt, cornstarch), walnuts, broccoli, baby cos lettuce, baby potatoes, radish.

Recipe 5 Nutritional Information per serving: kilojoules 1886, Total Fat 27 g 41 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 14 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 842 mg 35 %, Potassium 2486 mg 71 %, Total Carbohydrate 41 g 14 %, Dietary Fiber 17 g 66 %, Sugars 4 g, Protein 19 g 39 %, Vitamin A 76 %, Vitamin C 214 %, Calcium 37 %, Iron 65 %.