ORDERS ARE NOW OPEN FOR 2024! PLEASE NOTE OUR NEW ORDER CUT-OFF TIME IS SUNDAY 5PM

Ingredients & Nutrition

What's in our Jars?

Everything is 100% Plant Based!
Our recipes are 100% free from all animal products. This is including honey, and any other insect products: we just don't go there!

Allergens: We do use some common allergens in our kitchen, so there is a small risk of any food containing the following: Gluten, Soy, Peanuts, Tree Nuts, Sulphites, and Sesame.

Every Recipe can be made Gluten Free!
All recipes have a gluten free option available: just choose the Gluten Free option from the drop down menu before adding the box to your cart. None of our sauces/dips/dressings/spice mixes/flour mixes ever contain Gluten. We package any gluten-containing dry products very carefully and separately to everything else in order to avoid cross contamination - the kitchen and tools used are also cleaned and sterilized between uses of Gluten products, as well as other allergens, to minimize the risk as much as we possibly can. If you order a Gluten Free box, it should have a Gluten Free stamp on the top of it when you receive it - please get in touch with us if you aren't sure if you received what you ordered!

Where do we get our ingredients?
We are buying everything for our meal boxes from local, NZ owned businesses! Our produce comes from a variety of NZ growers mostly based around the lower North Island, and is collected freshly picked from the farmers and delivered to us by Capital Produce fresh from the markets. Our beautiful living microherbs come from Kokihi Gardens which is now operated by members of our Yum Jar team!. Most of our dry goods come from Davis Trading Co in Petone. We also buy direct from other homegrown NZ producers like Hands Down Tortillas, TONZURaglan Food Co, and Fix & Fogg.

Allergies & Dietary Preferences:
All of our recipes feature our house-made prepared sauces, dips and dressings, all made within 24 hours of your delivery, to ensure they are still safe to eat for up to 7 days from the delivery date. Because of this, we recommend anyone with any allergies or dietary preferences to check the menu ingredients below, and order a Box Creator, to be able to choose your recipes.
Our recipes themselves are not able to be modified, but in your notes when ordering you can request we leave out particular items, (ie. celery, mushrooms, etc), and we will try our best to accommodate this. However, if they are in the sauce itself the request will not be possible. The ingredients lists below detail which ingredients are in which sauces/premade ingredients to make it easier to avoid allergens.

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the nutritional information cards may not be 100% accurate. The Nutritional Information is based off of the Gluten option for each recipe. The percent refers to % of Daily Values based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Please feel free to email us if you have any specific inquiries about any of our ingredients or the nutritional info. Ingredients are not listed in order of quantity.

 

Ingredients Lists & Nutritional Information

Week 8 - ORDERS OPEN

Order before 5pm Sun 25th Feb 2024 for meal boxes Mon 26th Feb - Fri 1st Mar with some/all of the following recipes:

Recipe 1 The Nacho Burger
with Fresh Avocado & Salsa Roja

Ingredients: Shelly Bay Baker Ciabatta bun (or Gluten Freedom Simply Sourdough bun), Nacho Burger Mix (red kidney beans, olive oil, onion, garlic, carrot, nutritional yeast, mixed spices, salt, fresh coriander) Salsa Roja (olive oil, tomato, garlic, green chili, salt, pepper, red onion, lime juice, fresh coriander), Mexicano Tortilla Chips (corn, vegetable oil, salt), tomato, avocado, baby cos lettuce.

Nutrition: kilojoules 2430, Total Fat 17 g 26 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 877 mg 37 %, Potassium 1229 mg 35 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 46 %, Sugars 6 g, Protein 19 g 38 %, Vitamin A 100 %, Vitamin C 64 %, Calcium 7 %, Iron 19 %.

Recipe 2 Sweet & Sour Tofu Stir-fry

with Jasmine Rice & Toasted Sesame Seeds

Ingredients: Jasmine Rice, Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, rice vinegar, takara hon mirin, garlic, mixed spices, sesame oil), Sweet & Sour Sauce (canola oil, onion, garlic, ginger, carrot, tomato paste, rice vinegar, gluten free soy sauce, maple syrup, cornstarch, pineapple juice, lime juice), cornstarch, sesame seeds, green beans, yellow capsicum, bok choy, spring onion.

Nutrition: kilojoules 2233, Total Fat 8 g 12 % Saturated Fat 1 g 7 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 719 mg 30 %, Potassium 289 mg 8 %, Total Carbohydrate 92 g 31 %, Dietary Fiber 3 g 11 %, Sugars 9 g, Protein 17 g 33 %, Vitamin A 117 %, Vitamin C 14 %, Calcium 10 %, Iron 23 %.

Recipe 3 Turmeric & Ginger Quinoa Salad

with Brown Lentils, Apple, & Toasted Seeds

Ingredients: quinoa, brown lentils, Turmeric & Ginger Dressing (turmeric, mixed spices, ginger, salt, garlic, maple syrup, fresh parsley, red wine vinegar, lemon juice, extra virgin olive oil), sunflower seeds, pumpkin seeds, avocado, yellow capsicum, baby cos lettuce, carrot, apple.

Nutrition: kilojoules 2551, Total Fat 24 g 36 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 358 mg 15 %, Potassium 713 mg 20 %, Total Carbohydrate 81 g 27 %, Dietary Fiber 19 g 74 %, Sugars 16 g, Protein 19 g 38 %, Vitamin A 303 %, Vitamin C 140 %, Calcium 10 %, Iron 39 %.

Recipe 4 Banh Xeo - Savoury Vietnamese Crepes

with fried Edamame Beans, & Nuoc Cham Dressing

Ingredients: Crepe Mix (chickpea flour, rice flour, cornstarch, mixed spices, salt), Nuoc Cham Dressing (gluten free soy sauce, maple syrup, mirin, rice vinegar, lime juice, lime zest, garlic, mixed spices), edamame beans, cucumber, red capsicum, carrot, shallot, spring onion.

Nutrition: kilojoules 2148, Total Fat 6 g 9 %, Saturated Fat 1 g 4 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 885 mg 37 %, Potassium 506 mg 14 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 12 g 47 %, Sugars 16 g, Protein 17 g 33 %, Vitamin A 254 %, Vitamin C 122 %, Calcium 10 %, Iron 23 %.

Recipe 5 Olive Tapenade Pasta Bowl
with Fresh Veggies, Butter Beans, & Toasted Almonds

Ingredients: pasta (durum wheat semolina, or granoro gluten free pasta (corn flour, rice flour, quinoa flour, emulsifier 471), butter beans, almonds, Olive Tapenade (kalamata olives, green olives, capers, fresh parsley, garlic, lemon juice, lemon zest, mixed spices, olive oil, extra virgin olive oil), tomato, cucumber, red capsicum.

Nutrition: kilojoules 2945, Total Fat 24 g 37 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 817 mg 34 %, Potassium 707 mg 20 %, Total Carbohydrate 100 g 33 %, Dietary Fiber 11 g 42 %, Sugars 9 g, Protein 22 g 43 %, Vitamin A 10 %, Vitamin C 127 %, Calcium 10 %, Iron 11 %.

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Week 7 - ORDERS NOW CLOSED
Order before 5pm Sun 18th Feb 2024 for meal boxes Mon 19th - Fri 23rd Feb with some/all of the following recipes:

Recipe 1: Veggie & Butter Bean Panzanella
with Mixed Olives, Fresh Veggies, Toasted Seeds & Parmesan Crumb

Ingredients: Shelly Bay Baker Ciabatta Roll (or Gluten Freedom Sourdough Bun), butter beans, kalamata olives, green olives, Panzanella Dressing (extra virgin olive oil, red wine vinegar, water, lemon juice, maple syrup, dijon mustard, garlic, mixed spices, nutritional yeast, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, nutritional yeast, mixed spices, salt) red capsicum, tomato, red onion, cucumber, lettuce.

Nutrition: kilojoules 2181, Total Fat 17 g 26 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 824 mg 34 %, Potassium 850 mg 24 %, Total Carbohydrate 73 g 24 %, Dietary Fiber 10 g 38 %, Sugars 8 g, Protein 21 g 41 %, Vitamin A 14 %, Vitamin C 125 %, Calcium 10 %, Iron 15 %.

Recipe 2: Green Coconut & Lime Curry
with Marinated Tofu, Veggies, and Noodles

Ingredients: ramen noodles (contain wheat, or flat rice noodles for gluten free) Marinated Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, rice vinegar, gluten free soy sauce, mirin), Green Coconut & Lime Curry Sauce (coconut oil, garlic, galangal, green chili, onion, green capsicum, coriander stalks, lemongrass, mixed spices, salt, maple syrup, mirin, rice vinegar, coconut cream, house-made vegetable stock, lime juice, lime zest), cauliflower, green beans, carrot, spring onion.

Nutrition: kilojoules 2546, Total Fat 11 g 18 %, Saturated Fat 6 g 28 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 853 mg 36 %, Potassium 478 mg 14 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 6 g 22 %, Sugars 17 g, Protein 24 g 49 %, Vitamin A 559 %, Vitamin C 177 %, Calcium 14 %, Iron 24 %.

Recipe 3: Crispy Lemon Pepper Cauliflower
with a Brown Rice & Chickpea Salad

Ingredients: brown rice, Lemon Pepper Seasoning (dried lemon, salt, mixed spices, rice flour, chickpea flour, cornstarch), Lemon Pepper Sauce (lemon juice, maple syrup, garlic, mixed spices, lemon zest, cornstarch, gluten free soy sauce, fresh parsley), Chickpeas in Salad Dressing (dijon mustard, garlic, white wine vinegar, apple cider vinegar, salt, olive oil, extra virgin olive oil), cauliflower, lettuce, red onion, cucumber, red capsicum.

Nutrition: kilojoules 2847, Total Fat 3 g 5 %, Saturated Fat 0 g 2 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 911 mg 38 %, Potassium 470 mg 13 %, Total Carbohydrate 146 g 49 %, Dietary Fiber 9 g 36 %, Sugars 13 g, Protein 14 g 27 %, Vitamin A 13 %, Vitamin C 253 %, Calcium 12 %, Iron 24 %.

Recipe 4: Veggie Calabacitas Salad (mild spice)
with Quinoa, Black Beans, Avocado, and a Chili Lime Dressing

Ingredients: quinoa, black beans, corn, Calabacitas Spice Mix (salt, nutritional yeast, mixed spices), Chili Lime Dressing (garlic, jalapenos, maple syrup, lime juice, lime zest, fresh coriander, olive oil), red onion, green capsicum, avocado, cucumber, courgette.

Nutrition: kilojoules 2338, Total Fat 20 g 31 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 414 mg 17 %, Potassium 1150 mg 33 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 14 g 54 %, Sugars 15 g, Protein 16 g 33 %, Vitamin A 12 %, Vitamin C 81 %, Calcium 11 %, Iron 35 %.

Recipe 5: Crunchy Green Rice Paper Rolls
with fried Tempeh, fresh Avocado & a Mango-Miso Dressing

Ingredients: rice paper, Mango Miso Dressing (mango, ginger, garlic, mixed spices, lime juice, white miso, rice vinegar, gluten free soy sauce, maple syrup, sesame oil, fresh coriander), Tempeh in Marinade (tonzu tempeh, garlic, sesame oil, gluten free soy sauce, rice vinegar, takara hon mirin, mixed spices, cornstarch), green capsicum, avocado, green beans, cucumber, spring onion.

Nutrition: kilojoules 2248, Total Fat 15 g 23 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 993 mg 41 %, Potassium 650 mg 19 %, Total Carbohydrate 35 g 12 %, Dietary Fiber 7 g 29 %, Sugars 16 g, Protein 41 g 81 %, Vitamin A 8 %, Vitamin C 103 %, Calcium 8 %, Iron 12 %. 

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Week 6 - ORDERS NOW CLOSED
Order before 5pm Sun 11th Feb 2024 for meal boxes Mon 12th - Fri 16th Feb with some/all of the following recipes:

Recipe 1 Black Bean & Brown Rice Salad
with Fresh Summer Veggies in a Mango-Lime Dressing

Ingredients: brown rice, black beans, corn, Mango Lime Dressing (garlic, mango, lime zest, lime juice, sea salt, mixed spices, maple syrup, extra virgin olive oil, fresh coriander), red onion, yellow capsicum, red cabbage, cucumber, avocado.

Recipe 1 Nutritional Info: kilojoules 2279, Total Fat 13 g 20 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 266 mg 11 %, Potassium 1008 mg 29 %, Total, Carbohydrate 94 g 31 %, Dietary Fiber 15 g 60 %, Sugars 13 g, Protein 16 g 32 %, Vitamin A 13 %, Vitamin C 270 %, Calcium 11 %, Iron 18 %.

Recipe 2 Falafel Burgers & Roasted Potatoes

with a Crispy Slaw, & Garlic Tahini Sauce

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Falafel Patty Mix (chickpeas, garlic, mixed spices, onion, parsley, salt), Garlic Tahini Sauce (garlic, lemon juice, mixed spices, salt, maple syrup, tahini), carrot, red cabbage, potatoes, radish, avocado.

Recipe 2 Nutritional Info: kilojoules 3057, Total Fat 19 g 30 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 871 mg 36 %, Potassium 1580 mg 45 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 18 g 70 %, Sugars 12 g, Protein 25 g 50 %, Vitamin A 246 %, Vitamin C 121 %, Calcium 20 %, Iron 40 %.

Recipe 3 Crunchy Mediterranean Salad

with Tofu-Feta & Chickpeas in a Herby Vinaigrette

Ingredients: pearl couscous (contains gluten, or quinoa supplied for gluten free), chickpeas, Tofu-Feta in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Herby Vinaigrette (garlic, mixed spices, dijon mustard, salt, fresh parsley, white wine vinegar, lemon zest, lemon juice, extra virgin olive oil), cucumber, yellow capsicum, tomato, red onion.

Recipe 3 Nutritional Info: kilojoules 2847, Total Fat 20 g 31 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 666 mg 28 %, Potassium 1058 mg 30 %, Total Carbohydrate 95 g 32 %, Dietary Fiber 14 g 58 %, Sugars 12 g, Protein 28 g 56 %, Vitamin A 11 %, Vitamin C 247 %, Calcium 10 %, Iron 31 %.

Recipe 4 Smoky Tempeh Pasta Salad

with Crispy Lettuce, Toasted Almonds, Lemon & Thyme Dressing

Ingredients: penne (durum wheat semolina, or Granoro gluten free penne), 
Smoky Tempeh (Tonzu Tempeh (certified organic activated whole soybeans (99.9%), certified organic rice flour, rhyzopus culture), mixed spices, gluten free soy sauce, apple cider vinegar, maple syrup, liquid smoke), Lemon & Thyme Dressing (garlic, dijon mustard, thyme, salt, mixed spices, nutritional yeast, lemon juice, lemon's zest, maple syrup, extra virgin olive oil), almonds, lettuce, avocado, tomato.

Recipe 4 Nutritional Info: kilojoules 2338, Total Fat 24 g 36 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 587 mg 24 %, Potassium 609 mg 17 %, Total Carbohydrate 66 g 22 %, Dietary Fiber 9 g 37 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 5 %, Vitamin C 43 %, Calcium 10 %, Iron 24 %.

Recipe 5 Edamame & Peanut Noodle Salad

with Veggies, Roasted Peanuts & Toasted Sesame Seeds

Ingredients: flat noodles (contain wheat, or gluten free rice noodles), Peanut Sauce (garlic, ginger, gluten free soy sauce, takara hon mirin, rice vinegar, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), maple syrup, lime juice, fresh coriander, sesame oil), sesame seeds, peanuts, lettuce, avocado, carrot, spring onion, red capsicum.

Recipe 5 Nutritional Info: kilojoules 2743, Total Fat 24 g 37 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 765 mg 32 %, Potassium 636 mg 18 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 8 g 33 %, Sugars 12 g, Protein 24 g 47 %, Vitamin A 70 %, Vitamin C 217 %, Calcium 5 %, Iron 14 %.

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Week 5 - ORDERS NOW CLOSED
Order before 5pm Sun 4th Feb 2024 for meal boxes Mon 5th - Fri 9th Feb with some/all of the following recipes:

Recipe 1 Roasted Cauliflower & Tofu Tacos
with a Zesty Tomato, Red Onion & Cucumber Salsa

Ingredients: Hands Down NZ Corn Tortillas (corn, lime, salt), Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, fresh coriander, mixed spices, gluten free soy sauce, lime juice, lime zest, maple syrup, white wine vinegar, extra virgin olive oil), Cauli Spice Mix (mixed spices, salt), cauliflower, cucumber, red onion, tomato.

Nutritional Info: kilojoules 2313, Total Fat 12 g 19 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 756 mg 32 %, Potassium 320 mg 9 %, Total Carbohydrate 89 g 30 %, Dietary Fiber 11 g 42 %, Sugars 12 g, Protein 19 g 39 %, Vitamin A 6 %, Vitamin C 133 %, Calcium 10 %, Iron 23 %.

Recipe 2 Sesame & Chili Cauliflower Noodles (mild spice)
with Edamame Beans, Fried Veggies, & Toasted Sesame Seeds

Ingredients: ramen noodles (contain wheat, or rice noodles for gluten free) Sesame Chili Sauce (edamame beans, sesame oil, garlic, red chili fresh, red capsicum, carrot, tahini paste, cornstarch, maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lime juice, fresh coriander, toasted sesame seeds), cauliflower, red capsicum, cucumber, carrot, spring onion.

Nutritional Info: kilojoules 2320, Total Fat 12 g 19 %, Saturated Fat 2 g 8 %, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 804 mg 34 %, Potassium 497 mg 14 %, Total Carbohydrate 87 g 29 %, Dietary Fiber 5 g 19 %, Sugars 15 g, Protein 20 g 39 %, Vitamin A 130 %, Vitamin C 277 %, Calcium 27 %, Iron 29 %.

Recipe 3 Tomato & Butter Bean Puttanesca
with Toasted Ciabatta & a Lemon & Parsley Drizzle

Ingredients: Shelly Bay Baker ciabatta roll (or Gluten Freedom sourdough bun), Puttanesca Sauce (butter beans, kalamata olives, olive oil, garlic, carrot, celery, red capsicum, capers, mixed spices, cornstarch, tomato paste, red wine vinegar, balsamic vinegar, tinned tomato, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, Lemon & Parsley Drizzle (extra virgin olive oil, lemon zest, mixed spices, salt, apple cider vinegar, lemon juice, fresh parsley), red capsicum, red onion.

Nutritional Info: kilojoules 2292, Total Fat 8 g 12 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 737 mg 31 %, Potassium 774 mg 22 %, Total Carbohydrate 79 g 26 %, Dietary Fiber 7 g 30 %, Sugars 9 g, Protein 15 g 30 %, Vitamin A 136 %, Vitamin C 265 %, Calcium 8 %, Iron 10 %.

Recipe 4 Smoky Roasted Aubergine Salad

with Herby Hummus, Bulghur Wheat & Balsamic Dressing

Ingredients: bulghur wheat (or quinoa for gluten free), Herby Hummus (chickpeas, baking soda, tahini, extra virgin olive oil, garlic, parsley, coriander, apple cider vinegar, black pepper, salt, toasted sesame seeds), Balsamic Vinaigrette (garlic, dijon mustard, salt, nutritional yeast, mixed spices, balsamic vinegar, extra virgin olive oil), aubergine, lettuce, cucumber, radish.

Nutritional Info: kilojoules 2412, Total Fat 16 g 25 %, Saturated Fat 2 g 11 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 622 mg 26 %, Potassium 480 mg 14 %, Total Carbohydrate 76 g 25 %, Dietary Fiber 16 g 64 %, Sugars 9 g, Protein 16 g 32 %, Vitamin A 6 %, Vitamin C 15 %, Calcium 13 %, Iron 27 %.

Recipe 5 Creamy Courgette Pasta Salad

with Brown Lentils, Roasted Pine Nuts, Seeds, & Parmesan Crumb

Ingredients: pasta (durum wheat semolina, or Granoro gluten free pasta), brown lentils Creamy Dressing (garlic, cashew nuts, water, salt, nutritional yeast, apple cider vinegar, lemon juice, fresh parsley, extra virgin olive oil), pine nuts, sunflower seeds, pumpkin seeds, courgette, tomato, lettuce, cucumber.

Nutritional Info: kilojoules 2907, Total Fat 17 g 27 %, Saturated Fat 3 g 13 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 438 mg 18 %, Potassium 1154 mg 33 %, Total Carbohydrate 104 g 35 %, Dietary Fiber 14 g 55 %, Sugars 10 g, Protein 32 g 64 %, Vitamin A 21 %, Vitamin C 62 %, Calcium 6 %, Iron 12 %.

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Week 4 - ORDERS NOW CLOSED
Order before 5pm Sun 28th Jan 2024 for meal boxes Mon 29th Jan - Fri 2nd Feb with some/all of the following recipes:

Recipe 1 Spinach & Basil Pesto Pasta Salad
with Tofu-Feta, Crispy Broccoli, & Toasted Almonds

Ingredients: Pasta (durum wheat semolina, or Granoro gluten free pasta), Tofu-Feta (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), white miso paste, nutritional yeast, apple cider vinegar, lemon juice, salt, mixed spices, olive oil), Spinach and Basil Pesto (basil, baby spinach, parsley, cashews, sunflower seeds, pumpkin seeds, nutritional yeast, lemon juice, maple syrup, garlic, salt, mixed spices, extra virgin olive oil), toasted almonds, lettuce, courgette, broccoli.

Nutritional Info: kilojoules 3001 Total Fat 25 g 38 %, Saturated Fat 4 g, 19 %, Fat 11 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 569 mg 24 %, Potassium 662 mg 19 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 9 g 36 %, Sugars 8 g, Protein 35 g 70 %, Vitamin A 66 %, Vitamin C 253 %, Calcium 16 %, Iron 26 %.

Recipe 2 Orange, Peanut & Ginger Noodle Salad
with Edamame Beans, Fresh Veggies, & Roasted Peanuts

Ingredients: Noodles (contain wheat, or flat rice noodles for gluten free), Orange Peanut Ginger Dressing (edamame beans, ginger, garlic, mixed spices, sesame oil, maple syrup, takara hon mirin, fix & fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), gluten free soy sauce, rice vinegar, lime juice, orange juice, fresh coriander), roasted peanuts, broccoli, red cabbage, carrot, spring onion.

Nutritional Info: kilojoules 2918, Total Fat 23 g 35 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 820 mg 34 %, Potassium 466 mg 13 %, Total Carbohydrate 99 g 33 %, Dietary Fiber 11 g 42 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 268 %, Vitamin C 275 %, Calcium 26 %, Iron 32 %.

Recipe 3 Crispy Black Bean Burgers
with Chipotle Aioli (mild spice) a Fresh Side Salad

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), Black Bean Burger Mix (olive oil, onion, flaxseed, garlic, sunflower seeds, black beans, tomato paste, mixed spices, salt), Chipotle Aioli (cashews, garlic, Dijon mustard, lemon juice, chipotle, salt, olive oil), chickpea flour, carrot, red cabbage, radish, tomato, lettuce.

Nutritional Info: kilojoules 2673, Total Fat 24 g 36 %, Saturated Fat 3 g 15 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 946 mg 39 %, Potassium 629 mg 18 %, Total Carbohydrate 90 g 30 %, Dietary Fiber 14 g 57 %, Sugars 12 g, Protein 25 g 51 %, Vitamin A 336 %, Vitamin C 43 %, Calcium 23 %, Iron 47 %.

Recipe 4 Summer Tabouleh & Spiced Chickpea Salad
with Fresh Veggies, Roasted Cashews, & Lemon Tahini Dressing

Ingredients: bulghur wheat (or quinoa for gluten free boxes), Spiced Chickpeas (chickpeas, olive oil, garlic, ginger, carrot, mixed spices, pomegranate molasses, salt, lemon juice), Lemon Tahini Dressing (sesame oil, garlic, mixed spices, salt, apple cider vinegar, maple syrup, tahini, lemon juice and zest, fresh parsley), roasted cashews, avocado, red capsicum, tomato, spring onion, radish.

Nutritional Info: kilojoules 2990, Total Fat 21 g 33 %, Saturated Fat 3 g 14 %, Monounsaturated Fat 10 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 847 mg 35 %, Potassium 1005 mg 29 %, Total Carbohydrate 110 g 37 %, Dietary Fiber 26 g 103 %, Sugars 14 g, Protein 24 g 48 %, Vitamin A 128 %, Vitamin C 234 %, Calcium 17 %, Iron 34 %.

Recipe 5 Sticky BBQ Tofu Rice Bowl
with Crunchy Fresh Veggies & Toasted Sesame Seeds

Ingredients: jasmine rice, Sticky BBQ Tofu in Marinade (Tonzu Tofu (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari)), garlic, mixed spices, salt, nutritional yeast, red capsicum, cornstarch, apple cider vinegar, gluten free soy sauce, maple syrup, tomato paste, toasted sesame seeds), red capsicum, carrot, bok choy, spring onion.

Nutritional Info: kilojoules 2115, Total Fat 10 g 16 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 901 mg 38 %, Potassium 500 mg 14 %, Total Carbohydrate 80 g 27 %, Dietary Fiber 7 g 30 %, Sugars 8 g, Protein 20 g 40 %, Vitamin A 381 %, Vitamin C 155 %, Calcium 11 %, Iron 29 %.

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Week 3 - ORDERS NOW CLOSED
Order before 5pm Sun 21st Jan 2024 for meal boxes Mon 22nd - Fri 26th Jan with some/all of the following recipes:

Recipe 1 Cauliflower Alfredo Fettuccine
with Butter Beans, Toasted Seeds & Parmesan Crumb

Ingredients: fettuccine (contains durum wheat semolina, Granoro gluten free spaghetti supplied for gluten free boxes), Creamy Alfredo Sauce (olive oil, onion, garlic, mixed spices, cashews, nutritional yeast, dijon mustard, miso paste (rice, non-GMO soybeans, salt, glucose syrup, alcohol), apple cider vinegar, salt, coconut cream, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashew nuts, nutritional yeast, mixed spices, salt), cauliflower.

Recipe 1 Nutritional Information per serving: kilojoules 2800, Total Fat 18 g 28 %, Saturated Fat 4 g 22 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 349 mg 15 %, Potassium 473 mg 14 %, Total Carbohydrate 103 g 34 %, Dietary Fiber 13 g 52 %, Sugars 6 g, Protein 27 g 54 %, Vitamin A 0 %, Vitamin C 14 %, Calcium 7 %, Iron 33 %.

Recipe 2 Masala-Spiced Roasted Aubergine (mild spice)

with Basmati Rice, Brown Lentils, & Lemon-Coriander Salsa

Ingredients: basmati rice, Spiced Brown Lentils (olive oil, onion, garlic, ginger, mixed spices, salt, tomato paste, tinned tomatoes, house-made vegetable stock (water, vegetable off-cuts, bay leaves), coconut cream, lemon juice), Aubergine Curry Paste (mixed spices, salt, garlic, ginger, red wine vinegar, olive oil), Lemon Coriander Salsa (garlic, salt, mixed spices, fresh coriander, lemon juice, apple cider vinegar, olive oil), aubergine, cucumber.

Recipe 2 Nutritional Information per serving: kilojoules 2586, Total Fat 12 g 18 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 416 mg 17 %, Potassium 1293 mg 37 %, Total Carbohydrate 106 g 35 %, Dietary Fiber 18 g 72 %, Sugars 12 g, Protein 20 g 40 %, Vitamin A 14 %, Vitamin C 55 %, Calcium 18 %, Iron 45 %.

Recipe 3 Crispy Baked Cauliflower Bites

with Chickpea & Quinoa Side Salad & Creamy Chipotle Dip (mild spice)

Ingredients: quinoa, chickpeas, Cauli Flour Mix (gluten free flour (cornstarch, rice flour, tapioca starch, soy flour), mixed spices, salt), Cashew milk (cashews, salt, water), Creamy Chipotle Dip (Raglan Greek Style Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), chipotle, red capsicum, apple cider vinegar, salt, lemon juice), cauliflower, cucumber, tomato, carrot.

Recipe 3 Nutritional Information per serving: kilojoules 2904, Total Fat 20 g 31 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 658 mg 27 %, Potassium 1513 mg 43 %, Total Carbohydrate 109 g 36 %, Dietary Fiber 14 g 55 %, Sugars 18 g, Protein 20 g 40 %, Vitamin A 76 %, Vitamin C 165 %, Calcium 14 %, Iron 37 %.

Recipe 4 Fresh Summer Rice Paper Rolls

with fried Tofu, fresh veggies & Peanut Satay Sauce

Ingredients: vermicelli glass noodles (dried mung bean) rice paper (rice flour) Sliced Tofu in Marinade (Tonzu Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), garlic, ginger, mixed spices, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar), Peanut Satay Sauce (sesame oil, garlic, real Canadian maple syrup, takara hon mirin, gluten free soy sauce, rice vinegar, mixed spices, cornstarch, Fix & Fogg smooth peanut butter (hi-oleic peanuts, New Zealand sea salt), fresh coriander, lime juice), cucumber, lettuce, red capsicum, spring onion.

Recipe 4 Nutritional Information per serving: kilojoules 2271,Total Fat 11 g 17 %, Saturated Fat 2 g 9 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 988 mg 41 %, Potassium 479 mg 14 %, Total Carbohydrate 50 g 17 %, Dietary Fiber 5 g 19 %, Sugars 11 g, Protein 35 g 69 %, Vitamin A 21 %, Vitamin C 220 %, Calcium 6 %, Iron 6 %.

Recipe 5 Smoky Paprika Lentil Patty Burgers

with Fresh Veggies, Baked Wedges & Garlic Aioli

Ingredients: Shelly Bay Bakery Ciabatta Rolls (organic stoneground white flour, yeast), (or Gluten Freedom Simply Soft Sourdough Buns supplied for gluten free boxes), chickpea flour, Cooked Lentils (red split lentils, olive oil, onion, garlic, red capsicum, chia seeds, mixed spices, salt, fresh parsley, lemon juice, Garlic Aioli
(olive oil, cashew milk (cashews, water, salt), garlic, wholegrain mustard, lemon juice, apple cider vinegar), cucumber, lettuce, tomato, potatoes.

Recipe 5 Nutritional Information per serving: kilojoules 2478, Total Fat 6 g 9 %, Saturated Fat 1 g 3 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 566 mg 24 %, Potassium 1796 mg 51 %, Total Carbohydrate 112 g 37 %, Dietary Fiber 19 g 77 %, Sugars 10 g, Protein 26 g 52 %, Vitamin A 87 %, Vitamin C 154 %, Calcium 11 %, Iron 35 %.

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Week 2 - ORDERS NOW CLOSED
Order before 5pm Sun 14th Jan 2024 for meal boxes Mon 15th - Fri 19th Jan with some/all of the following recipes:

Recipe 1 Cheezy Black Bean Tacos
with Lettuce, Avocado & Tomato Salsa, Toasted Seeds & Parmesan Crumb

Ingredients: Hands Down NZ Corn Tortillas (Corn, Lime Juice, Salt), Cheezy Black Beans (black beans, olive oil, onion, garlic, carrot, corn, mixed spices, nutritional yeast, salt, cashews, coconut cream, gluten free soy sauce, apple cider vinegar, miso paste, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Salsa Dressing (lime juice, apple cider vinegar, fresh coriander, mixed spices, salt), Toasted Seeds & Parmesan Crumb (sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt). avocado, tomato, red onion, lettuce.

Recipe 1 Nutritional Information per serving: kilojoules 2349, Total Fat 19 g 30 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 8 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 631 mg 26 %, Potassium 849 mg 24 %, Total Carbohydrate 86 g 29 %, Dietary Fiber 19 g 75 %, Sugars 8 g, Protein 23 g 46 %, Vitamin A 125 %, Vitamin C 58 %, Calcium 12 %, Iron 28 %.

Recipe 2 Black Pepper Tofu Noodle Salad
with Fresh Veggies, Toasted Sesame Seeds & Roasted Peanuts

Ingredients: wheat noodles (or gluten free rice noodles), Black Pepper Tofu in Marinade (TONZU Tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), gluten free soy sauce, lime juice, black pepper, mirin, rice vinegar), cornstarch, Sesame Lime Dressing (sesame oil, gluten free soy sauce, mixed spices, maple syrup, lime juice, fresh coriander) Toasted Sesame Seeds & Roasted Peanuts (black sesame seeds, white sesame seeds, chopped peanuts), spring onion, lettuce, avocado, red capsicum.

Recipe 2 Nutritional Information per serving: kilojoules 2843, Total Fat 27 g 42 %, Saturated Fat 4 g 21 %, Monounsaturated Fat 12 g, Polyunsaturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 734 mg 31 %, Potassium 545 mg 16 %, Total Carbohydrate 83 g 28 %, Dietary Fiber 7 g 29 %, Sugars 7 g, Protein 24 g 49 %, Vitamin A 9 %, Vitamin C 129 %, Calcium 9 %, Iron 16 %.

Recipe 3 Red Capsicum and Lentil Biryani
with Coconut Raita, Mixed Dried Fruits & Toasted Almonds

Ingredients: basmati rice, red split lentils, Biryani Sauce (coconut oil, onion, garlic, ginger, carrot, red capsicum, tomato paste, mixed spices, salt, apple cider vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh coriander), Coconut Mint Raita (Raglan Greek Coconut Yoghurt (coconut cream, natural starch, live vegan cultures (acidophilus & bifidobacterium)), mixed spices, salt, fresh coriander, fresh mint, apple cider vinegar), Mixed Dried Fruits & Toasted Almonds (dried cranberries, dried apricots, raisins, almonds), red onion, red capsicum, carrot, spring onion.

Recipe 3 Nutritional Information per serving: kilojoules 2809, Total Fat 12 g 18 %, Saturated Fat 6 g 32 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 501 mg 21 %, Potassium 573 mg 16 %, Total Carbohydrate 122 g 41 %, Dietary Fiber 15 g 59 %, Sugars 17 g, Protein 22 g 44 %, Vitamin A 378 %, Vitamin C 158 %, Calcium 19 %, Iron 51 %.

Recipe 4 Lemon Herb Pesto Brown Rice Salad
with Chickpeas, Fresh Veggies & Walnut Hemp Seed Crumb

Ingredients: brown rice, chickpeas, Lemon Herb Pesto (fresh parsley, fresh basil, fresh baby spinach, cashews, sunflower seeds, pumpkin seeds, pine nuts, almonds, lemon juice, lemon zest, garlic, dijon mustard nutritional yeast, mixed spices, salt, white wine vinegar), Walnut Hemp Seed Crumb (walnuts, hemp seeds, sunflower seeds, pumpkin seeds, cashews, nutritional yeast, mixed spices, salt), lettuce, cucumber, red capsicum, tomato.

Recipe 4 Nutritional Information per serving: kilojoules 2491, Total Fat 24 g 38 %, Saturated Fat 2 g 12 %, Monounsaturated Fat 7 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 827 mg 34 %, Potassium 1178 mg 34 %, Total Carbohydrate 74 g 25 %, Dietary Fiber 13 g 52 %, Sugars 9 g, Protein 23 g 46 %, Vitamin A 345 %, Vitamin C 71 %, Calcium 16 %, Iron 36 %.

Recipe 5 Summer Veggie Lasagne
with Cheezy Sauce, Plant 'Mince', and a Fresh Side Salad

Ingredients: lasagne sheets (or granoro gluten free lasagne sheets), Lasagne Sauce (olive oil, onion, garlic, carrot, red capsicum, tomato paste, tomatoes, textured vegetable protein (dehydrated soybeans), mixed spices, cornstarch, salt, red wine vinegar, house-made vegetable stock (water, vegetable off-cuts, bay leaves), lemon juice, fresh parsley), Cheezy Sauce (olive oil, cashews, mixed spices, dijon mustard, miso paste, nutritional yeast, apple cider vinegar, salt), lettuce, cucumber, radish, red capsicum, courgette. 

Recipe 5 Nutritional Information per serving: kilojoules 2929, Total Fat 11 g 18 %, Saturated Fat 2 g 10 %, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 854 mg 36 %, Potassium 1381 mg 39 %, Total Carbohydrate 119 g 40 %, Dietary Fiber 14 g 54 %, Sugars 16 g, Protein 31 g 63 %, Vitamin A 235 %, Vitamin C 192 %, Calcium 14 %, Iron 26 %.

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Week 1 - ORDERS CLOSED
Order before 5pm Sun 7th Jan 2024 for meal boxes Mon 8th - Fri 12th Jan with some/all of the following recipes:

Recipe 1: Tofu-Feta & Green Bean Pasta Salad
with Fresh Veggies & Toasted Almonds

Ingredients: fusilli (durum wheat semolina, or Granoro gluten free fusilli), Tofu-Feta in Marinade (TONZU tofu (certified organic activated whole soybeans, filtered water, natural coagulant pure nigari), white miso, nutritional yeast, apple cider vinegar,, lemon juice, salt, mixed spices, olive oil), almonds, tomato, cucumber, lettuce, carrot, green beans.

Recipe 1 Nutritional Information per serving: kilojoules 3017, Total Fat 29 g 44 %, Saturated Fat 3 g 17 %, Monounsaturated Fat 16 g, Polyunsaturated Fat 4 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 730 mg 30 %, Potassium 831 mg 24 %, Total Carbohydrate 91 g 30 %, Dietary Fiber 11 g 45 %, Sugars 9 g, Protein 28 g 56 %, Vitamin A 45 %, Vitamin C 54 %, Calcium 13 %, Iron 16 %.

Recipe 2: Grilled Paprika Corn Ribs

with Coriander & Lime Dressed Chickpea & Quinoa Salad

Ingredients: quinoa, chickpeas, Smoky Paprika Rub (tomato paste, mixed spices, salt, gluten free soy sauce, apple cider vinegar, lemon juice), Lime Coriander Dressing (lime juice, apple cider vinegar, lemon juice, salt, Dijon mustard, black pepper, fresh coriander), sunflower seeds, pumpkin seeds, corn, lettuce, red cabbage, carrot.

Recipe 2 Nutritional Information per serving: kilojoules 2316, Total Fat 12 g 18 %, Saturated Fat 1 g 5 %, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 722 mg 30 %, Potassium 848 mg 24 %, Total Carbohydrate 111 g 37 %, Dietary Fiber 18 g 73 %, Sugars 17 g, Protein 23 g 47 %, Vitamin A 202 %, Vitamin C 75 %, Calcium 10 %, Iron 38 %.

Recipe 3 Summer-Veg Stuffed Savoury Crepes

with Black Beans, Crunchy Slaw, & Coconut Chipotle Dressing (mild spice)

Ingredients: Crepe Flour Mix (chickpea flour, tapioca starch, salt, mixed spices), Black Beans in Sauce (garlic, chili, mixed spices, salt, black beans, lemon juice, fresh coriander), Coconut Chipotle Dressing (Raglan Greek Coconut Yoghurt, chipotle pepper, red capsicum, apple cider vinegar, salt), red cabbage, radish, carrot, cucumber.

Recipe 3 Nutritional Information per serving: kilojoules 2382, Total Fat 9 g 14 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 1 g, Polyunsaturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 447 mg 19 %, Potassium 885 mg 25 %, Total Carbohydrate 102 g 34 %, Dietary Fiber 18 g 72 %, Sugars 13 g, Protein 28 g 57 %, Vitamin A 233 %, Vitamin C 81 %, Calcium 18 %, Iron 43 %.

Recipe 4: Courgette Ribbons in Tahini Sauce

with fried Tempeh & Broccoli florets, & Toasted Sesame Seeds

Ingredients: Tahini Sauce (olive oil, garlic, mixed spices, salt, apple cider vinegar, tahini, lemon juice, fresh parsley, peas, sesame seeds), Tempeh in Marinade (TONZU Tempeh, garlic, mixed spices, maple syrup, apple cider vinegar, gluten free soy sauce) courgette, broccoli, baby cos lettuce

Recipe 4 Nutritional Information per serving: kilojoules 1946, Total Fat 25 g 38 %, Saturated Fat 4 g 19 %, Monounsaturated Fat 6 g, Polyunsaturated Fat 8 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 973 mg 41 %, Potassium 1181 mg 34 %, Total Carbohydrate 39 g 13 %, Dietary Fiber 11 g 46 %, Sugars 16 g, Protein 28 g 56 %, Vitamin A 49 %, Vitamin C 114 %, Calcium 26 %, Iron 34 %.

Recipe 5: Crispy Roasted Baby Potatoes

with Adzuki Beans & Fresh Veggies in a Creamy Salad Dressing

Ingredients: adzuki beans, Creamy Salad Dressing (aquafaba (chickpea water), dijon mustard, salt, mixed spices, apple cider vinegar, maple syrup, olive oil, fresh parsley), Potato Spice Mix (mixed spices, nutritional yeast, salt, cornstarch), walnuts, broccoli, baby cos lettuce, baby potatoes, radish.

Recipe 5 Nutritional Information per serving: kilojoules 1886, Total Fat 27 g 41 %, Saturated Fat 4 g 18 %, Monounsaturated Fat 14 g, Polyunsaturated Fat 7 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 842 mg 35 %, Potassium 2486 mg 71 %, Total Carbohydrate 41 g 14 %, Dietary Fiber 17 g 66 %, Sugars 4 g, Protein 19 g 39 %, Vitamin A 76 %, Vitamin C 214 %, Calcium 37 %, Iron 65 %.