UPDATE: Orders now close THURSDAYS at MIDNIGHT for Meal Boxes delivered the following week!

Nutritional Information

Please note: all ingredients, especially fresh produce, are subject to change at short notice due to seasonal availability, and also have slight variations in size, so the ingredients used for nutritional information cards may not be 100% accurate. The Nutritional Information cards are based off of the Gluten OK option for each recipe.

A note on our ingredients:

Salt: All our meals contain less than 1g of added iodised fine sea salt per serving.

Soy Sauce: Most recipes that contain soy sauce (only Gluten Free Soy Sauce is used) contain less than 1ml per serving, unless the recipe is a noodle or stir-fry dish, which can contain up to 5ml per serving.

Oils: Most of our sauces have less than 1ml of any oil per serving, unless they are an aioli, mayonnaise, or salad dressing, which can have up to 5ml per serving, for emulsifying purposes. We only use Olive-Pomace Oil, Extra Virgin Olive Oil, Pure Roasted Sesame Oil, Peanut Oil, and Coconut Oil. We do not buy any products containing Palm Oil.

Sugar and artificial flavours: We do not use any refined sugars, and we do not add any artificial preservatives, flavours, or any MSG to our food. We occasionally use 100% Pure Canadian Maple syrup in quantities of less than 1ml per serving.

Click here to see the Ingredients Lists for our Recipes!

Please feel free to send us an email if you have any specific inquiries about any of our ingredients.

Nutritional Information Cards

We sincerely apologise for the delay in the menu, ingredients and nutritional info these past weeks, but due to being really short staffed we have been unable to finish them. We are working on catching up as fast as we can. 

Week 21


Week 20


Week 19 


Week 18 ~ Order Online Between: 12pm Saturday 7th May - and Midnight Friday 13th May
For a Delivery/Pickup from:
 Mon 16th - Fri 20th May


Week 17 ~ Order Online Between: 12pm Saturday 30th April and Midnight Friday 6th May
For a Delivery/Pickup from:
 Mon 9th - Fri 13th May


Week 16 ~ For Orders Purchased From: 12pm Saturday 23rd April until Midnight Friday 29th April
Delivery/Pickup from: 
Mon 2nd - Fri 6th May


Week 15 ~ Orders open: 12pm Saturday 16th Apr until Midnight Friday 22nd Apr
Delivery/Pickup from:
 Mon Apr 25th- Fri 29th

Recipe #1: *new* Vegan Mapo Tofu Rice Bowl (Mild Spice)
with Mushrooms, Spring Onions and Toasted Sesame Seeds

recipe 1 week 15 nutrition

Recipe #2: Cheezy Mashed Potatoes
with BBQ Baked Beans, Green Veggies and Toasted Almonds

recipe 2 week 15 nutrition

Recipe #3: Red Capsicum and Herb Pesto Pasta
with Sundried Tomatoes, Kalamata Olives, Toasted Seeds and Parmesan Crumb

recipe 3 week 15 nutrition

Recipe #4: Fresh Kale & Roasted Pumpkin Risotto
with Carrot, Onion, Garlic, & Roasted Walnuts

recipe 4 week 15 nutririon

Recipe #5: *new* Garlic Sesame Snow Pea Noodle Salad
with Baby Carrots, Edamame Beans, and Toasted Sesame Seeds

week 15 recipe 5


Week 14 ~ Orders open: 12pm Saturday 9th Apr until Midnight Friday 15th Apr
Delivery/Pickup from: 
Monday Apr 18th- Friday 22nd

Recipe #1: Rich Mole Black Beans & Brown Rice
with a Crunchy Slaw, Coconut Sour Cream, Toasted Seeds and Parmesan Crumb

Recipe #2: Plant Based Pad Thai
with TVP, Pan-Fried Veggies, fresh Lemon, Roasted Peanuts

Recipe #3: *new* Jackfruit Massaman Curry
with Potato, Spring Onion, and Cashews

Recipe #4: Creamy Cauli Alfredo Fettuccine
with Crispy Kale and Walnut Hemp Seed Crumb

Recipe #5: *new* Roast Beetroot, Butternut and Puy Lentil Salad
with Fresh Salad Greens, Lemon Vinaigrette and Walnut Dukkah